Performance Pilates and Yoga

Pilates Mat is for the beginner or intermediate student. We will cover the fundamentals of Pilates, teaching the critical connections and core isolation. From there we will teach you how to move and lengthen from your center, creating balance and strength. We will cover all beginner and some intermediate exercises as well as incorporating the use of balls, rings and bands.

COREBarre is core strengthening, muscles toning combination of traditional ballet barre exercises brought together with the proven core strengthening of Pilates. This class utilized the ballet barre as well as balls, bands and light weights to create an overall muscle conditioning experience. Channel your inner ballerina in this 55 minute class.

RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.

Combine cardio boosting spin with muscle building sculpt in a 1 hour class. 30 minutes of spin with 25 minutes of sculpt to break up the seat time.

Pilates Mat is for the beginner or intermediate student. We will cover the fundamentals of Pilates, teaching the critical connections and core isolation. From there we will teach you how to move and lengthen from your center, creating balance and strength. We will cover all beginner and some intermediate exercises as well as incorporating the use of balls, rings and bands.

Build strong, long, lean, muscles with this high energy sculpt class. Target every major muscle in the body during this one hour class. Use weights in conjunction with squats and lunges to sculpt and tone.

In our Back to Basics Pilates Mat we will cover the fundamentals of Pilates, teaching the critical connections and core isolation. From there we will teach you how to move and lengthen from your center, creating balance and strength. We will focus on all the classical fundamentals and beginner exercises.

RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.

Combine cardio boosting spin with muscle building sculpt in a 1 hour class. 30 minutes of spin with 25 minutes of sculpt to break up the seat time.

RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.

Pilates Mat is for the beginner or intermediate student. We will cover the fundamentals of Pilates, teaching the critical connections and core isolation. From there we will teach you how to move and lengthen from your center, creating balance and strength. We will cover all beginner and some intermediate exercises as well as incorporating the use of balls, rings and bands.

COREBarre is core strengthening, muscles toning combination of traditional ballet barre exercises brought together with the proven core strengthening of Pilates. This class utilized the ballet barre as well as balls, bands and light weights to create an overall muscle conditioning experience. Channel your inner ballerina in this 55 minute class.

RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.

Combine cardio boosting spin with muscle building sculpt in a 1 hour class. 30 minutes of spin with 25 minutes of sculpt to break up the seat time.

Combine cardio boosting spin with muscle building sculpt in a 1 hour class. 30 minutes of spin with 25 minutes of sculpt to break up the seat time.

RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.

RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.

COREBarre is core strengthening, muscles toning combination of traditional ballet barre exercises brought together with the proven core strengthening of Pilates. This class utilized the ballet barre as well as balls, bands and light weights to create an overall muscle conditioning experience. Channel your inner ballerina in this 55 minute class.

Pilates Mat is for the beginner or intermediate student. We will cover the fundamentals of Pilates, teaching the critical connections and core isolation. From there we will teach you how to move and lengthen from your center, creating balance and strength. We will cover all beginner and some intermediate exercises as well as incorporating the use of balls, rings and bands.

COREBarre is core strengthening, muscles toning combination of traditional ballet barre exercises brought together with the proven core strengthening of Pilates. This class utilized the ballet barre as well as balls, bands and light weights to create an overall muscle conditioning experience. Channel your inner ballerina in this 55 minute class.

Combine cardio boosting spin with muscle building sculpt in a 1 hour class. 30 minutes of spin with 25 minutes of sculpt to break up the seat time.

RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.

Combine cardio boosting spin with muscle building sculpt in a 1 hour class. 30 minutes of spin with 25 minutes of sculpt to break up the seat time.

Pilates Mat is for the beginner or intermediate student. We will cover the fundamentals of Pilates, teaching the critical connections and core isolation. From there we will teach you how to move and lengthen from your center, creating balance and strength. We will cover all beginner and some intermediate exercises as well as incorporating the use of balls, rings and bands.

Build strong, long, lean, muscles with this high energy sculpt class. Target every major muscle in the body during this one hour class. Use weights in conjunction with squats and lunges to sculpt and tone.

In our Back to Basics Pilates Mat we will cover the fundamentals of Pilates, teaching the critical connections and core isolation. From there we will teach you how to move and lengthen from your center, creating balance and strength. We will focus on all the classical fundamentals and beginner exercises.

RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.

Combine cardio boosting spin with muscle building sculpt in a 1 hour class. 30 minutes of spin with 25 minutes of sculpt to break up the seat time.

RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.

Pilates Mat is for the beginner or intermediate student. We will cover the fundamentals of Pilates, teaching the critical connections and core isolation. From there we will teach you how to move and lengthen from your center, creating balance and strength. We will cover all beginner and some intermediate exercises as well as incorporating the use of balls, rings and bands.

COREBarre is core strengthening, muscles toning combination of traditional ballet barre exercises brought together with the proven core strengthening of Pilates. This class utilized the ballet barre as well as balls, bands and light weights to create an overall muscle conditioning experience. Channel your inner ballerina in this 55 minute class.

RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.

Combine cardio boosting spin with muscle building sculpt in a 1 hour class. 30 minutes of spin with 25 minutes of sculpt to break up the seat time.

Combine cardio boosting spin with muscle building sculpt in a 1 hour class. 30 minutes of spin with 25 minutes of sculpt to break up the seat time.

RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.