Pulse Newport

One of Kathy's most popular classes - But ramped up with extra cardio and SO VERY much more- Body Bar, BOSU, Yoga, Pilates, Core , Plyo, Balance, Stabilization and more - all done at a pace that keeps your heart rate high and challenges every muscle in your body - kind of a yoga/pilates/sports conditioning class on steroids; But truly for all fitness levels, with a ton of core work that I guarantee you've never experienced before. Cardio may include outdoor running drills - optional of course -but always come prepared. Saturday's workouts will sometimes be traditional Athlekinetix workouts (full body meltdowns!). Sign up early - we have already reserved spots for our Challengers and space is VERY limited.

Work with Jacki, Chris & Ale ~ your ripped beach trainers to get YOU RIPPED. Class starts at the even hour ~ but the start time is 15 mins prior meaning COME RUN 1 MILE BEFORE EACH CLASS ON YOUR OWN - REQUIRED! We want you warmed up when you get to us... RIPPED = Resistance, Intervals, Power, Plyometrics and Endurance & Diet ~ The One Stop Body Shock is a "Plateau Proof Fitness Formula" that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class. It is Plateau Proof, because each component of the workout provides a uniquely different emphasis or system response, so your body never gets accustomed to the constantly changing format. Thus, regular R.I.P.P.E.D. participants achieve undeniable, ultimate results in minimal time, boasting 750-1000 calories burned in just 50 minutes. Diet information handouts will be given and discussed during the workouts... it's half of the battle!

Boutique Body incorporates light weights, high reps, tons of plies, leg raises and ballet-inspired toning -- the BARRE BURN addition includes bodybar flex (flexible) for greater burn on some parts, and uses the body bar itself for balance on many poses for greater core stability challenge. Find that burn without your shoes on... long, lean & toned muscles is our goal!

3 minutes endurance, 2 minutes strength, 1 minute explosive cardio/plyo, 0... well that means NOTHING LEFT. Work these 6 minute intervals to full exhaustion on whatever body part is selected. Jacki's new torture chamber for Spring 2012 ... email jacki@pulsenewport.com for more info!

It's a perfect mix of cardio and sculpting! 1/2 hour of traditional spinning and 1/2 hour of weights/toning exercises. Burn if off and tone it up!

Open to the community so that anyone can try this class! Bring your best energy for a triple threat of trampolines, boxes and boss's.. We'll make it our goal to keep your heart rate up the entire time mixing intervals or 20 minute blocks of the three.... yikes... ! Bring $5 cash to class, but sign up online and it will register you free!

You asked for it...you got it. Get ready to work out side your comfort zone while learning how to truly maximize your cardio workout. You will learn how to stay in proper alignment while working on hill climbs and feeling breathless during your sprints. Then we will end with a quick and efficient ab segment leaving you asking for more! Burn some serious calories and become a more efficient rider.

You asked for a spin class -- and you've got it! 45 sweaty minutes on the bike to rocking tunes and kill that 600 calories FAST. Core segment follows at the tail end...

At our local field, Alessandra will warm you up with some jogging & medicine ball conditioning drills, and Jacki will run a speed-work & running conditioning workout that you won't want to last more than 30 minutes. Or - we'll do combo drills the whole time! We'll end with more med-ball core, cardio, conditioning torture for a great overall killer workout in the fresh air.

3 minutes endurance, 2 minutes strength, 1 minute explosive cardio/plyo, 0... well that means NOTHING LEFT. Work these 6 minute intervals to full exhaustion on whatever body part is selected. Jacki's new torture chamber for Spring 2012 ... email jacki@pulsenewport.com for more info!

Gena will work you through intervals of all Pulse has to offer ~ Body Bar, BOSU, Yoga, Pilates, Core , Plyo, Balance, Stabilization and more - all with cardio bursts and core work so you feel a complete, overall workout to exhaustion. No work out will ever feel the same in this ever changing whirlwind! Email gena.ross@cox.net for info.

Timed Intervals on the bike and time weight/core work intervals on the floor - get it all done in an hour! Limit 11 participants - everyone gets their own bike and setup!

'Boutique Body' - a mix of constant burn ballet inspired toning and stretching... One of the best leg workouts I've done in a while! Combine the intense inner & outer thigh CARVING with gentle, effective upper body work with bursts of steady cardio in Cardio Boutique Class and with Yoga in Yoga Boutique to make sure you get the best mix in your week. THIS CLASS is a BUTT lifter, long & lean leg TONER -- inspired by ballet, but not limited to it... Jacki's unique combination of a fitness trend and her special 'touch' ;) Email me for more info... jacki@pulsenewport.com

Got a day off with the kids? Not in daycare or school quite yet?? Instead of standing around watching them or pushing a swing -- what about piggyback running up a hill? Or doing sets of squats between swings? Warm up & cool down with Gena, Work out with Jacki - have fun with the kids AND get your workout in! You'll have 2 more sets of eyes on them while you're working out... Let's enjoy Spring outdoors! Meet at the playground by Newport Library.

Work with Jacki, Chris & Ale ~ your ripped beach trainers to get YOU RIPPED. Class starts at the even hour ~ but the start time is 15 mins prior meaning COME RUN 1 MILE BEFORE EACH CLASS ON YOUR OWN - REQUIRED! We want you warmed up when you get to us... RIPPED = Resistance, Intervals, Power, Plyometrics and Endurance & Diet ~ The One Stop Body Shock is a "Plateau Proof Fitness Formula" that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class. It is Plateau Proof, because each component of the workout provides a uniquely different emphasis or system response, so your body never gets accustomed to the constantly changing format. Thus, regular R.I.P.P.E.D. participants achieve undeniable, ultimate results in minimal time, boasting 750-1000 calories burned in just 50 minutes. Diet information handouts will be given and discussed during the workouts... it's half of the battle!

Either we'll blast 30-40 minutes of spinning crazy cardio first - get your sweat on - and then spend 20-30 minutes doing Body Boutique OR we'll do minute intervals ~ both guaranteed to carve up inner & outer thighs, glutes & abs to the no-walking point! Love it!

Hot Body Conditioning is a high energy, heart pumping, calorie burning workout. Classes may consist of a combination of trampoline, bike, jump rope, pylometrics, boxes and more. You will be introduced to Tabata which is 20 second bouts of high intensity training followed by 10 seconds of rest. The Tabata Protocol is proven to physiologically transform your body. Each week will vary so you will never get bored!

You asked for a spin class -- and you've got it! 45 sweaty minutes on the bike to rocking tunes and kill that 600 calories FAST. Core segment follows at the tail end...

Take the 30 60 90 format and pair it with Core Kinetix moves and you've got one great cardio core sweatfest! Body Bar, BOSU, Gliders, Plyo, Balance, Stabilization and more - for all fitness levels. This 30 60 90 format will focus on alot core work that I guarantee you've never experienced before. Paired with equal amounts of cardio you'll get the perfect workout!

At our local field, Alessandra will warm you up with some jogging & medicine ball conditioning drills, and Jacki will run a speed-work & running conditioning workout that you won't want to last more than 30 minutes. Or - we'll do combo drills the whole time! We'll end with more med-ball core, cardio, conditioning torture for a great overall killer workout in the fresh air.

A faster paced, advanced level of Body Boutique for those who want a SWEAT along with the great inner & outer thigh, glutes & ab burn you can count on in Boutique. All levels welcome ~ you'll get to maintain a slower pace if needed. Barefoot, beautiful sculpting & chiseling of all of our TARGET zones!!!

Take the 30 60 90 format and pair it with Core Kinetix moves and you've got one great cardio core sweatfest! Body Bar, BOSU, Gliders, Plyo, Balance, Stabilization and more - for all fitness levels. This 30 60 90 format will focus on alot core work that I guarantee you've never experienced before. Paired with equal amounts of cardio you'll get the perfect workout!

It's a perfect mix of cardio and sculpting! 1/2 hour of traditional spinning and 1/2 hour of weights/toning exercises. Burn if off and tone it up!

Incinerate bodyfat and boost your conditioning levels! Fusion combines Russian kettlebells with bodyweight exercises, jump rope, calisthenics,cycling, trampolines, plyometrics, sport drills to work your body from head to toe. Create the body of a long lean strong athete while bringing your stamina and strength to new levels. The many cardio options I have in the studio will accomodate those with limited capabilities or injuries. I'll always be prepared for anyone! Specific instruction on performing the kettlebell movements will always be demonstrated!

Ale will help you build upper body strength while mixing in hardcore spin cardio for a great overall body burn. The more muscle you have, the higher your metabolism... rev up your calorie burn potential!!!

OUTDOOR/INDOORGet a winning physique and train like a pro using only medicine balls, one of the oldest tools for strength and conditioning used by athletes since the ancient Greeks and the first Olympics. Meet at Pulse, grab a ball (6-8-10lbs) and team jog to a chosen outdoor location - Toppa Field, Newport Playground, Forty Steps, First Beach... Then Ale will guide you through a series of powerful total body workouts with a strong emphasis on your core... and back to Pulse!

One of Kathy's most popular classes - But ramped up with extra cardio and SO VERY much more- Body Bar, BOSU, Yoga, Pilates, Core , Plyo, Balance, Stabilization and more - all done at a pace that keeps your heart rate high and challenges every muscle in your body - kind of a yoga/pilates/sports conditioning class on steroids; But truly for all fitness levels, with a ton of core work that I guarantee you've never experienced before. Cardio may include outdoor running drills - optional of course -but always come prepared. Saturday's workouts will sometimes be traditional Athlekinetix workouts (full body meltdowns!). Sign up early - we have already reserved spots for our Challengers and space is VERY limited.

Work with Jacki, Chris & Ale ~ your ripped beach trainers to get YOU RIPPED. Class starts at the even hour ~ but the start time is 15 mins prior meaning COME RUN 1 MILE BEFORE EACH CLASS ON YOUR OWN - REQUIRED! We want you warmed up when you get to us... RIPPED = Resistance, Intervals, Power, Plyometrics and Endurance & Diet ~ The One Stop Body Shock is a "Plateau Proof Fitness Formula" that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class. It is Plateau Proof, because each component of the workout provides a uniquely different emphasis or system response, so your body never gets accustomed to the constantly changing format. Thus, regular R.I.P.P.E.D. participants achieve undeniable, ultimate results in minimal time, boasting 750-1000 calories burned in just 50 minutes. Diet information handouts will be given and discussed during the workouts... it's half of the battle!

Boutique Body incorporates light weights, high reps, tons of plies, leg raises and ballet-inspired toning -- the BARRE BURN addition includes bodybar flex (flexible) for greater burn on some parts, and uses the body bar itself for balance on many poses for greater core stability challenge. Find that burn without your shoes on... long, lean & toned muscles is our goal!

3 minutes endurance, 2 minutes strength, 1 minute explosive cardio/plyo, 0... well that means NOTHING LEFT. Work these 6 minute intervals to full exhaustion on whatever body part is selected. Jacki's new torture chamber for Spring 2012 ... email jacki@pulsenewport.com for more info!

Work with Jacki, Chris & Ale ~ your ripped beach trainers to get YOU RIPPED. Class starts at the even hour ~ but the start time is 15 mins prior meaning COME RUN 1 MILE BEFORE EACH CLASS ON YOUR OWN - REQUIRED! We want you warmed up when you get to us... RIPPED = Resistance, Intervals, Power, Plyometrics and Endurance & Diet ~ The One Stop Body Shock is a "Plateau Proof Fitness Formula" that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class. It is Plateau Proof, because each component of the workout provides a uniquely different emphasis or system response, so your body never gets accustomed to the constantly changing format. Thus, regular R.I.P.P.E.D. participants achieve undeniable, ultimate results in minimal time, boasting 750-1000 calories burned in just 50 minutes. Diet information handouts will be given and discussed during the workouts... it's half of the battle!

Prana Flow:Lynn is a certified teacher of Shiva Rea’s Prana Flow Yoga at the 200 hour level and is registered with Yoga Alliance. This style of Vinyasa focuses on movement guided by breath. Sequencing encourages the embodiment of postures with both strength and fluidity while moving with the rhythms of breath.Through this movement, the body is strengthened and opened making space for rejuvenation and empowerment.

It's a perfect mix of cardio and sculpting! 1/2 hour of traditional spinning and 1/2 hour of weights/toning exercises. Burn if off and tone it up!

Got a day off with the kids? Not in daycare or school quite yet?? Instead of standing around watching them or pushing a swing -- what about piggyback running up a hill? Or doing sets of squats between swings? Warm up & cool down with Gena, Work out with Jacki - have fun with the kids AND get your workout in! You'll have 2 more sets of eyes on them while you're working out... Let's enjoy Spring outdoors! Meet at the playground by Newport Library.

Work with Jacki, Chris & Ale ~ your ripped beach trainers to get YOU RIPPED. Class starts at the even hour ~ but the start time is 15 mins prior meaning COME RUN 1 MILE BEFORE EACH CLASS ON YOUR OWN - REQUIRED! We want you warmed up when you get to us... RIPPED = Resistance, Intervals, Power, Plyometrics and Endurance & Diet ~ The One Stop Body Shock is a "Plateau Proof Fitness Formula" that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class. It is Plateau Proof, because each component of the workout provides a uniquely different emphasis or system response, so your body never gets accustomed to the constantly changing format. Thus, regular R.I.P.P.E.D. participants achieve undeniable, ultimate results in minimal time, boasting 750-1000 calories burned in just 50 minutes. Diet information handouts will be given and discussed during the workouts... it's half of the battle!

OUTDOOR/INDOORGet a winning physique and train like a pro using only medicine balls, one of the oldest tools for strength and conditioning used by athletes since the ancient Greeks and the first Olympics. Meet at Pulse, grab a ball (6-8-10lbs) and team jog to a chosen outdoor location - Toppa Field, Newport Playground, Forty Steps, First Beach... Then Ale will guide you through a series of powerful total body workouts with a strong emphasis on your core... and back to Pulse!

You asked for it...you got it. Get ready to work out side your comfort zone while learning how to truly maximize your cardio workout. You will learn how to stay in proper alignment while working on hill climbs and feeling breathless during your sprints. Then we will end with a quick and efficient ab segment leaving you asking for more! Burn some serious calories and become a more efficient rider.

You asked for a spin class -- and you've got it! 45 sweaty minutes on the bike to rocking tunes and kill that 600 calories FAST. Core segment follows at the tail end...

At our local field, Alessandra will warm you up with some jogging & medicine ball conditioning drills, and Jacki will run a speed-work & running conditioning workout that you won't want to last more than 30 minutes. Or - we'll do combo drills the whole time! We'll end with more med-ball core, cardio, conditioning torture for a great overall killer workout in the fresh air.

3 minutes endurance, 2 minutes strength, 1 minute explosive cardio/plyo, 0... well that means NOTHING LEFT. Work these 6 minute intervals to full exhaustion on whatever body part is selected. Jacki's new torture chamber for Spring 2012 ... email jacki@pulsenewport.com for more info!

Gena will work you through intervals of all Pulse has to offer ~ Body Bar, BOSU, Yoga, Pilates, Core , Plyo, Balance, Stabilization and more - all with cardio bursts and core work so you feel a complete, overall workout to exhaustion. No work out will ever feel the same in this ever changing whirlwind! Email gena.ross@cox.net for info.

Timed Intervals on the bike and time weight/core work intervals on the floor - get it all done in an hour! Limit 11 participants - everyone gets their own bike and setup!

'Boutique Body' - a mix of constant burn ballet inspired toning and stretching... One of the best leg workouts I've done in a while! Combine the intense inner & outer thigh CARVING with gentle, effective upper body work with bursts of steady cardio in Cardio Boutique Class and with Yoga in Yoga Boutique to make sure you get the best mix in your week. THIS CLASS is a BUTT lifter, long & lean leg TONER -- inspired by ballet, but not limited to it... Jacki's unique combination of a fitness trend and her special 'touch' ;) Email me for more info... jacki@pulsenewport.com

Got a day off with the kids? Not in daycare or school quite yet?? Instead of standing around watching them or pushing a swing -- what about piggyback running up a hill? Or doing sets of squats between swings? Warm up & cool down with Gena, Work out with Jacki - have fun with the kids AND get your workout in! You'll have 2 more sets of eyes on them while you're working out... Let's enjoy Spring outdoors! Meet at the playground by Newport Library.

Work with Jacki, Chris & Ale ~ your ripped beach trainers to get YOU RIPPED. Class starts at the even hour ~ but the start time is 15 mins prior meaning COME RUN 1 MILE BEFORE EACH CLASS ON YOUR OWN - REQUIRED! We want you warmed up when you get to us... RIPPED = Resistance, Intervals, Power, Plyometrics and Endurance & Diet ~ The One Stop Body Shock is a "Plateau Proof Fitness Formula" that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class. It is Plateau Proof, because each component of the workout provides a uniquely different emphasis or system response, so your body never gets accustomed to the constantly changing format. Thus, regular R.I.P.P.E.D. participants achieve undeniable, ultimate results in minimal time, boasting 750-1000 calories burned in just 50 minutes. Diet information handouts will be given and discussed during the workouts... it's half of the battle!

Either we'll blast 30-40 minutes of spinning crazy cardio first - get your sweat on - and then spend 20-30 minutes doing Body Boutique OR we'll do minute intervals ~ both guaranteed to carve up inner & outer thighs, glutes & abs to the no-walking point! Love it!

Hot Body Conditioning is a high energy, heart pumping, calorie burning workout. Classes may consist of a combination of trampoline, bike, jump rope, pylometrics, boxes and more. You will be introduced to Tabata which is 20 second bouts of high intensity training followed by 10 seconds of rest. The Tabata Protocol is proven to physiologically transform your body. Each week will vary so you will never get bored!

You asked for a spin class -- and you've got it! 45 sweaty minutes on the bike to rocking tunes and kill that 600 calories FAST. Core segment follows at the tail end...

Take the 30 60 90 format and pair it with Core Kinetix moves and you've got one great cardio core sweatfest! Body Bar, BOSU, Gliders, Plyo, Balance, Stabilization and more - for all fitness levels. This 30 60 90 format will focus on alot core work that I guarantee you've never experienced before. Paired with equal amounts of cardio you'll get the perfect workout!

At our local field, Alessandra will warm you up with some jogging & medicine ball conditioning drills, and Jacki will run a speed-work & running conditioning workout that you won't want to last more than 30 minutes. Or - we'll do combo drills the whole time! We'll end with more med-ball core, cardio, conditioning torture for a great overall killer workout in the fresh air.

A faster paced, advanced level of Body Boutique for those who want a SWEAT along with the great inner & outer thigh, glutes & ab burn you can count on in Boutique. All levels welcome ~ you'll get to maintain a slower pace if needed. Barefoot, beautiful sculpting & chiseling of all of our TARGET zones!!!

Take the 30 60 90 format and pair it with Core Kinetix moves and you've got one great cardio core sweatfest! Body Bar, BOSU, Gliders, Plyo, Balance, Stabilization and more - for all fitness levels. This 30 60 90 format will focus on alot core work that I guarantee you've never experienced before. Paired with equal amounts of cardio you'll get the perfect workout!

It's a perfect mix of cardio and sculpting! 1/2 hour of traditional spinning and 1/2 hour of weights/toning exercises. Burn if off and tone it up!