Premier Pilates + Yoga

Yoga Flow follows the breath through sequences of interweaving postures that change from class to class. Participants should be comfortable with basic Yoga poses and expect lots of movement including standing and seated postures, sun salutations, forward bending, backbending, and safe progression to inversions. Some classes may also offer a variety of styles, from flow to restorative, keeping your practice fresh!

Intermediate and some advanced exercises on the Reformer and Tower are learned. This class moves at a faster pace with FLOW.

A Pilates class for those who have back pain, neck pain, knee pain, Fibromyalgia, Diabetes, Arthritis, or who are overweight or recovering from an injury. This class is also for the newer,beginner client learning the Basic Pilates exercises. Each Reformer exercise prepares your body and mind for each succeeding exercise - warming your muscles, stimulating your mind and body, coordinating your breathing, and training your muscles to "fire" in the correct sequence. This class may include a small amount of Mat or Tower work. This class moves at a slower pace with more stretching and focus on the Pilates Principles (Breathe, concentrate, center, control, move with precision and flow). Prereq: One Pilates Intro session.

Yoga Gentle is designed to maintain a healthy spine as we age. Postures are modified to meet the needs of those who are brand new to Yoga, may have health-related issues, or are curious about Yoga, but unsure where to start. This class will improve muscle strength, balance, and flexibility. You will learn breathing techniques to help quiet the mind and reduce tension.

Yoga Flow follows the breath through sequences of interweaving postures that change from class to class. Participants should be comfortable with basic Yoga poses and expect lots of movement including standing and seated postures, sun salutations, forward bending, backbending, and safe progression to inversions. Some classes may also offer a variety of styles, from flow to restorative, keeping your practice fresh!

Intermediate and some advanced exercises on the Reformer and Tower are learned. This class moves at a faster pace with FLOW.

A Pilates class for those who have back pain, neck pain, knee pain, Fibromyalgia, Diabetes, Arthritis, or who are overweight or recovering from an injury. This class is also for the newer,beginner client learning the Basic Pilates exercises. Each Reformer exercise prepares your body and mind for each succeeding exercise - warming your muscles, stimulating your mind and body, coordinating your breathing, and training your muscles to "fire" in the correct sequence. This class may include a small amount of Mat or Tower work. This class moves at a slower pace with more stretching and focus on the Pilates Principles (Breathe, concentrate, center, control, move with precision and flow). Prereq: One Pilates Intro session.

Yoga Gentle is designed to maintain a healthy spine as we age. Postures are modified to meet the needs of those who are brand new to Yoga, may have health-related issues, or are curious about Yoga, but unsure where to start. This class will improve muscle strength, balance, and flexibility. You will learn breathing techniques to help quiet the mind and reduce tension.

Yoga Flow follows the breath through sequences of interweaving postures that change from class to class. Participants should be comfortable with basic Yoga poses and expect lots of movement including standing and seated postures, sun salutations, forward bending, backbending, and safe progression to inversions. Some classes may also offer a variety of styles, from flow to restorative, keeping your practice fresh!

A Pilates class for those who have back pain, neck pain, knee pain, Fibromyalgia, Diabetes, Arthritis, or who are overweight or recovering from an injury. This class is also for the newer,beginner client learning the Basic Pilates exercises. Each Reformer exercise prepares your body and mind for each succeeding exercise - warming your muscles, stimulating your mind and body, coordinating your breathing, and training your muscles to "fire" in the correct sequence. This class may include a small amount of Mat or Tower work. This class moves at a slower pace with more stretching and focus on the Pilates Principles (Breathe, concentrate, center, control, move with precision and flow). Prereq: One Pilates Intro session.

Intermediate and some advanced exercises on the Reformer and Tower are learned. This class moves at a faster pace with FLOW.

Yoga Basic is suitable for beginners and those newer to Yoga. This class will focus on the basic yoga poses and breathing techniques. Modifications are suggested for those newer to Yoga. If you are looking to gain knowledge or explore the Yoga Basic is for you!

Pilates IntroAll beginners at CS Pilates start with 1 or 2 Introduction to Pilates private or small group sessions. The instructor will help you with your specific needs. You will learn basic fundamentals, such as breathing and proper body alignment, and experience a few basic beginning exercises on the Pilates apparatus and Mat. After at least 2 sessions, you may choose to continue with a few more Intro sessions or Private one on one sessions or join in on a small "Pilates Basics" Group Class. Your Instructor will let you know what will be best for your health and physical needs. Please call us to sign up for your Intro to Pilates Sessions. 509-965-2346. Single class is $19.

Yoga Flow follows the breath through sequences of interweaving postures that change from class to class. Participants should be comfortable with basic Yoga poses and expect lots of movement including standing and seated postures, sun salutations, forward bending, backbending, and safe progression to inversions. Some classes may also offer a variety of styles, from flow to restorative, keeping your practice fresh!

Intermediate and some advanced exercises on the Reformer and Tower are learned. This class moves at a faster pace with FLOW.

A Pilates class for those who have back pain, neck pain, knee pain, Fibromyalgia, Diabetes, Arthritis, or who are overweight or recovering from an injury. This class is also for the newer,beginner client learning the Basic Pilates exercises. Each Reformer exercise prepares your body and mind for each succeeding exercise - warming your muscles, stimulating your mind and body, coordinating your breathing, and training your muscles to "fire" in the correct sequence. This class may include a small amount of Mat or Tower work. This class moves at a slower pace with more stretching and focus on the Pilates Principles (Breathe, concentrate, center, control, move with precision and flow). Prereq: One Pilates Intro session.

Yoga Gentle is designed to maintain a healthy spine as we age. Postures are modified to meet the needs of those who are brand new to Yoga, may have health-related issues, or are curious about Yoga, but unsure where to start. This class will improve muscle strength, balance, and flexibility. You will learn breathing techniques to help quiet the mind and reduce tension.

Pilates IntroAll beginners at CS Pilates start with 1 or 2 Introduction to Pilates private or small group sessions. The instructor will help you with your specific needs. You will learn basic fundamentals, such as breathing and proper body alignment, and experience a few basic beginning exercises on the Pilates apparatus and Mat. After at least 2 sessions, you may choose to continue with a few more Intro sessions or Private one on one sessions or join in on a small "Pilates Basics" Group Class. Your Instructor will let you know what will be best for your health and physical needs. Please call us to sign up for your Intro to Pilates Sessions. 509-965-2346. Single class is $19.

Intermediate and some advanced exercises on the Reformer and Tower are learned. This class moves at a faster pace with FLOW.

Yoga Basic is suitable for beginners and those newer to Yoga. This class will focus on the basic yoga poses and breathing techniques. Modifications are suggested for those newer to Yoga. If you are looking to gain knowledge or explore the Yoga Basic is for you!

A Pilates class for those who have back pain, neck pain, knee pain, Fibromyalgia, Diabetes, Arthritis, or who are overweight or recovering from an injury. This class is also for the newer,beginner client learning the Basic Pilates exercises. Each Reformer exercise prepares your body and mind for each succeeding exercise - warming your muscles, stimulating your mind and body, coordinating your breathing, and training your muscles to "fire" in the correct sequence. This class may include a small amount of Mat or Tower work. This class moves at a slower pace with more stretching and focus on the Pilates Principles (Breathe, concentrate, center, control, move with precision and flow). Prereq: One Pilates Intro session.

Intermediate and some advanced exercises on the Reformer and Tower are learned. This class moves at a faster pace with FLOW.

Intermediate and some advanced exercises on the Reformer and Tower are learned. This class moves at a faster pace with FLOW.

A Pilates class for those who have back pain, neck pain, knee pain, Fibromyalgia, Diabetes, Arthritis, or who are overweight or recovering from an injury. This class is also for the newer,beginner client learning the Basic Pilates exercises. Each Reformer exercise prepares your body and mind for each succeeding exercise - warming your muscles, stimulating your mind and body, coordinating your breathing, and training your muscles to "fire" in the correct sequence. This class may include a small amount of Mat or Tower work. This class moves at a slower pace with more stretching and focus on the Pilates Principles (Breathe, concentrate, center, control, move with precision and flow). Prereq: One Pilates Intro session.

A Pilates class for those who have back pain, neck pain, knee pain, Fibromyalgia, Diabetes, Arthritis, or who are overweight or recovering from an injury. This class is also for the newer,beginner client learning the Basic Pilates exercises. Each Reformer exercise prepares your body and mind for each succeeding exercise - warming your muscles, stimulating your mind and body, coordinating your breathing, and training your muscles to "fire" in the correct sequence. This class may include a small amount of Mat or Tower work. This class moves at a slower pace with more stretching and focus on the Pilates Principles (Breathe, concentrate, center, control, move with precision and flow). Prereq: One Pilates Intro session.

Intermediate and some advanced exercises on the Reformer and Tower are learned. This class moves at a faster pace with FLOW.

Yoga Flow follows the breath through sequences of interweaving postures that change from class to class. Participants should be comfortable with basic Yoga poses and expect lots of movement including standing and seated postures, sun salutations, forward bending, backbending, and safe progression to inversions. Some classes may also offer a variety of styles, from flow to restorative, keeping your practice fresh!

Yoga Flow follows the breath through sequences of interweaving postures that change from class to class. Participants should be comfortable with basic Yoga poses and expect lots of movement including standing and seated postures, sun salutations, forward bending, backbending, and safe progression to inversions. Some classes may also offer a variety of styles, from flow to restorative, keeping your practice fresh!

Intermediate and some advanced exercises on the Reformer and Tower are learned. This class moves at a faster pace with FLOW.

A Pilates class for those who have back pain, neck pain, knee pain, Fibromyalgia, Diabetes, Arthritis, or who are overweight or recovering from an injury. This class is also for the newer,beginner client learning the Basic Pilates exercises. Each Reformer exercise prepares your body and mind for each succeeding exercise - warming your muscles, stimulating your mind and body, coordinating your breathing, and training your muscles to "fire" in the correct sequence. This class may include a small amount of Mat or Tower work. This class moves at a slower pace with more stretching and focus on the Pilates Principles (Breathe, concentrate, center, control, move with precision and flow). Prereq: One Pilates Intro session.

Yoga Gentle is designed to maintain a healthy spine as we age. Postures are modified to meet the needs of those who are brand new to Yoga, may have health-related issues, or are curious about Yoga, but unsure where to start. This class will improve muscle strength, balance, and flexibility. You will learn breathing techniques to help quiet the mind and reduce tension.

Intermediate and some advanced exercises on the Reformer and Tower are learned. This class moves at a faster pace with FLOW.

Yoga Basic is suitable for beginners and those newer to Yoga. This class will focus on the basic yoga poses and breathing techniques. Modifications are suggested for those newer to Yoga. If you are looking to gain knowledge or explore the Yoga Basic is for you!

A Pilates class for those who have back pain, neck pain, knee pain, Fibromyalgia, Diabetes, Arthritis, or who are overweight or recovering from an injury. This class is also for the newer,beginner client learning the Basic Pilates exercises. Each Reformer exercise prepares your body and mind for each succeeding exercise - warming your muscles, stimulating your mind and body, coordinating your breathing, and training your muscles to "fire" in the correct sequence. This class may include a small amount of Mat or Tower work. This class moves at a slower pace with more stretching and focus on the Pilates Principles (Breathe, concentrate, center, control, move with precision and flow). Prereq: One Pilates Intro session.

Yoga Basic is suitable for beginners and those newer to Yoga. This class will focus on the basic yoga poses and breathing techniques. Modifications are suggested for those newer to Yoga. If you are looking to gain knowledge or explore the Yoga Basic is for you!

Intermediate and some advanced exercises on the Reformer and Tower are learned. This class moves at a faster pace with FLOW.

A Pilates class for those who have back pain, neck pain, knee pain, Fibromyalgia, Diabetes, Arthritis, or who are overweight or recovering from an injury. This class is also for the newer,beginner client learning the Basic Pilates exercises. Each Reformer exercise prepares your body and mind for each succeeding exercise - warming your muscles, stimulating your mind and body, coordinating your breathing, and training your muscles to "fire" in the correct sequence. This class may include a small amount of Mat or Tower work. This class moves at a slower pace with more stretching and focus on the Pilates Principles (Breathe, concentrate, center, control, move with precision and flow). Prereq: One Pilates Intro session.

Yoga Flow follows the breath through sequences of interweaving postures that change from class to class. Participants should be comfortable with basic Yoga poses and expect lots of movement including standing and seated postures, sun salutations, forward bending, backbending, and safe progression to inversions. Some classes may also offer a variety of styles, from flow to restorative, keeping your practice fresh!

A Pilates class for those who have back pain, neck pain, knee pain, Fibromyalgia, Diabetes, Arthritis, or who are overweight or recovering from an injury. This class is also for the newer,beginner client learning the Basic Pilates exercises. Each Reformer exercise prepares your body and mind for each succeeding exercise - warming your muscles, stimulating your mind and body, coordinating your breathing, and training your muscles to "fire" in the correct sequence. This class may include a small amount of Mat or Tower work. This class moves at a slower pace with more stretching and focus on the Pilates Principles (Breathe, concentrate, center, control, move with precision and flow). Prereq: One Pilates Intro session.

A Pilates class for those who have back pain, neck pain, knee pain, Fibromyalgia, Diabetes, Arthritis, or who are overweight or recovering from an injury. This class is also for the newer,beginner client learning the Basic Pilates exercises. Each Reformer exercise prepares your body and mind for each succeeding exercise - warming your muscles, stimulating your mind and body, coordinating your breathing, and training your muscles to "fire" in the correct sequence. This class may include a small amount of Mat or Tower work. This class moves at a slower pace with more stretching and focus on the Pilates Principles (Breathe, concentrate, center, control, move with precision and flow). Prereq: One Pilates Intro session.

Yoga Flow follows the breath through sequences of interweaving postures that change from class to class. Participants should be comfortable with basic Yoga poses and expect lots of movement including standing and seated postures, sun salutations, forward bending, backbending, and safe progression to inversions. Some classes may also offer a variety of styles, from flow to restorative, keeping your practice fresh!

Yoga Flow follows the breath through sequences of interweaving postures that change from class to class. Participants should be comfortable with basic Yoga poses and expect lots of movement including standing and seated postures, sun salutations, forward bending, backbending, and safe progression to inversions. Some classes may also offer a variety of styles, from flow to restorative, keeping your practice fresh!

Intermediate and some advanced exercises on the Reformer and Tower are learned. This class moves at a faster pace with FLOW.

A Pilates class for those who have back pain, neck pain, knee pain, Fibromyalgia, Diabetes, Arthritis, or who are overweight or recovering from an injury. This class is also for the newer,beginner client learning the Basic Pilates exercises. Each Reformer exercise prepares your body and mind for each succeeding exercise - warming your muscles, stimulating your mind and body, coordinating your breathing, and training your muscles to "fire" in the correct sequence. This class may include a small amount of Mat or Tower work. This class moves at a slower pace with more stretching and focus on the Pilates Principles (Breathe, concentrate, center, control, move with precision and flow). Prereq: One Pilates Intro session.

Yoga Gentle is designed to maintain a healthy spine as we age. Postures are modified to meet the needs of those who are brand new to Yoga, may have health-related issues, or are curious about Yoga, but unsure where to start. This class will improve muscle strength, balance, and flexibility. You will learn breathing techniques to help quiet the mind and reduce tension.

Yoga Flow follows the breath through sequences of interweaving postures that change from class to class. Participants should be comfortable with basic Yoga poses and expect lots of movement including standing and seated postures, sun salutations, forward bending, backbending, and safe progression to inversions. Some classes may also offer a variety of styles, from flow to restorative, keeping your practice fresh!

Intermediate and some advanced exercises on the Reformer and Tower are learned. This class moves at a faster pace with FLOW.

A Pilates class for those who have back pain, neck pain, knee pain, Fibromyalgia, Diabetes, Arthritis, or who are overweight or recovering from an injury. This class is also for the newer,beginner client learning the Basic Pilates exercises. Each Reformer exercise prepares your body and mind for each succeeding exercise - warming your muscles, stimulating your mind and body, coordinating your breathing, and training your muscles to "fire" in the correct sequence. This class may include a small amount of Mat or Tower work. This class moves at a slower pace with more stretching and focus on the Pilates Principles (Breathe, concentrate, center, control, move with precision and flow). Prereq: One Pilates Intro session.

Yoga Gentle is designed to maintain a healthy spine as we age. Postures are modified to meet the needs of those who are brand new to Yoga, may have health-related issues, or are curious about Yoga, but unsure where to start. This class will improve muscle strength, balance, and flexibility. You will learn breathing techniques to help quiet the mind and reduce tension.

Yoga Flow follows the breath through sequences of interweaving postures that change from class to class. Participants should be comfortable with basic Yoga poses and expect lots of movement including standing and seated postures, sun salutations, forward bending, backbending, and safe progression to inversions. Some classes may also offer a variety of styles, from flow to restorative, keeping your practice fresh!

A Pilates class for those who have back pain, neck pain, knee pain, Fibromyalgia, Diabetes, Arthritis, or who are overweight or recovering from an injury. This class is also for the newer,beginner client learning the Basic Pilates exercises. Each Reformer exercise prepares your body and mind for each succeeding exercise - warming your muscles, stimulating your mind and body, coordinating your breathing, and training your muscles to "fire" in the correct sequence. This class may include a small amount of Mat or Tower work. This class moves at a slower pace with more stretching and focus on the Pilates Principles (Breathe, concentrate, center, control, move with precision and flow). Prereq: One Pilates Intro session.

Intermediate and some advanced exercises on the Reformer and Tower are learned. This class moves at a faster pace with FLOW.

Yoga Basic is suitable for beginners and those newer to Yoga. This class will focus on the basic yoga poses and breathing techniques. Modifications are suggested for those newer to Yoga. If you are looking to gain knowledge or explore the Yoga Basic is for you!

Pilates IntroAll beginners at CS Pilates start with 1 or 2 Introduction to Pilates private or small group sessions. The instructor will help you with your specific needs. You will learn basic fundamentals, such as breathing and proper body alignment, and experience a few basic beginning exercises on the Pilates apparatus and Mat. After at least 2 sessions, you may choose to continue with a few more Intro sessions or Private one on one sessions or join in on a small "Pilates Basics" Group Class. Your Instructor will let you know what will be best for your health and physical needs. Please call us to sign up for your Intro to Pilates Sessions. 509-965-2346. Single class is $19.

Yoga Flow follows the breath through sequences of interweaving postures that change from class to class. Participants should be comfortable with basic Yoga poses and expect lots of movement including standing and seated postures, sun salutations, forward bending, backbending, and safe progression to inversions. Some classes may also offer a variety of styles, from flow to restorative, keeping your practice fresh!

Intermediate and some advanced exercises on the Reformer and Tower are learned. This class moves at a faster pace with FLOW.

A Pilates class for those who have back pain, neck pain, knee pain, Fibromyalgia, Diabetes, Arthritis, or who are overweight or recovering from an injury. This class is also for the newer,beginner client learning the Basic Pilates exercises. Each Reformer exercise prepares your body and mind for each succeeding exercise - warming your muscles, stimulating your mind and body, coordinating your breathing, and training your muscles to "fire" in the correct sequence. This class may include a small amount of Mat or Tower work. This class moves at a slower pace with more stretching and focus on the Pilates Principles (Breathe, concentrate, center, control, move with precision and flow). Prereq: One Pilates Intro session.

Yoga Gentle is designed to maintain a healthy spine as we age. Postures are modified to meet the needs of those who are brand new to Yoga, may have health-related issues, or are curious about Yoga, but unsure where to start. This class will improve muscle strength, balance, and flexibility. You will learn breathing techniques to help quiet the mind and reduce tension.

Pilates IntroAll beginners at CS Pilates start with 1 or 2 Introduction to Pilates private or small group sessions. The instructor will help you with your specific needs. You will learn basic fundamentals, such as breathing and proper body alignment, and experience a few basic beginning exercises on the Pilates apparatus and Mat. After at least 2 sessions, you may choose to continue with a few more Intro sessions or Private one on one sessions or join in on a small "Pilates Basics" Group Class. Your Instructor will let you know what will be best for your health and physical needs. Please call us to sign up for your Intro to Pilates Sessions. 509-965-2346. Single class is $19.

Intermediate and some advanced exercises on the Reformer and Tower are learned. This class moves at a faster pace with FLOW.

Yoga Basic is suitable for beginners and those newer to Yoga. This class will focus on the basic yoga poses and breathing techniques. Modifications are suggested for those newer to Yoga. If you are looking to gain knowledge or explore the Yoga Basic is for you!

A Pilates class for those who have back pain, neck pain, knee pain, Fibromyalgia, Diabetes, Arthritis, or who are overweight or recovering from an injury. This class is also for the newer,beginner client learning the Basic Pilates exercises. Each Reformer exercise prepares your body and mind for each succeeding exercise - warming your muscles, stimulating your mind and body, coordinating your breathing, and training your muscles to "fire" in the correct sequence. This class may include a small amount of Mat or Tower work. This class moves at a slower pace with more stretching and focus on the Pilates Principles (Breathe, concentrate, center, control, move with precision and flow). Prereq: One Pilates Intro session.

Intermediate and some advanced exercises on the Reformer and Tower are learned. This class moves at a faster pace with FLOW.

Intermediate and some advanced exercises on the Reformer and Tower are learned. This class moves at a faster pace with FLOW.

A Pilates class for those who have back pain, neck pain, knee pain, Fibromyalgia, Diabetes, Arthritis, or who are overweight or recovering from an injury. This class is also for the newer,beginner client learning the Basic Pilates exercises. Each Reformer exercise prepares your body and mind for each succeeding exercise - warming your muscles, stimulating your mind and body, coordinating your breathing, and training your muscles to "fire" in the correct sequence. This class may include a small amount of Mat or Tower work. This class moves at a slower pace with more stretching and focus on the Pilates Principles (Breathe, concentrate, center, control, move with precision and flow). Prereq: One Pilates Intro session.

A Pilates class for those who have back pain, neck pain, knee pain, Fibromyalgia, Diabetes, Arthritis, or who are overweight or recovering from an injury. This class is also for the newer,beginner client learning the Basic Pilates exercises. Each Reformer exercise prepares your body and mind for each succeeding exercise - warming your muscles, stimulating your mind and body, coordinating your breathing, and training your muscles to "fire" in the correct sequence. This class may include a small amount of Mat or Tower work. This class moves at a slower pace with more stretching and focus on the Pilates Principles (Breathe, concentrate, center, control, move with precision and flow). Prereq: One Pilates Intro session.

Intermediate and some advanced exercises on the Reformer and Tower are learned. This class moves at a faster pace with FLOW.

Yoga Flow follows the breath through sequences of interweaving postures that change from class to class. Participants should be comfortable with basic Yoga poses and expect lots of movement including standing and seated postures, sun salutations, forward bending, backbending, and safe progression to inversions. Some classes may also offer a variety of styles, from flow to restorative, keeping your practice fresh!

Yoga Flow follows the breath through sequences of interweaving postures that change from class to class. Participants should be comfortable with basic Yoga poses and expect lots of movement including standing and seated postures, sun salutations, forward bending, backbending, and safe progression to inversions. Some classes may also offer a variety of styles, from flow to restorative, keeping your practice fresh!

Intermediate and some advanced exercises on the Reformer and Tower are learned. This class moves at a faster pace with FLOW.

A Pilates class for those who have back pain, neck pain, knee pain, Fibromyalgia, Diabetes, Arthritis, or who are overweight or recovering from an injury. This class is also for the newer,beginner client learning the Basic Pilates exercises. Each Reformer exercise prepares your body and mind for each succeeding exercise - warming your muscles, stimulating your mind and body, coordinating your breathing, and training your muscles to "fire" in the correct sequence. This class may include a small amount of Mat or Tower work. This class moves at a slower pace with more stretching and focus on the Pilates Principles (Breathe, concentrate, center, control, move with precision and flow). Prereq: One Pilates Intro session.

Yoga Gentle is designed to maintain a healthy spine as we age. Postures are modified to meet the needs of those who are brand new to Yoga, may have health-related issues, or are curious about Yoga, but unsure where to start. This class will improve muscle strength, balance, and flexibility. You will learn breathing techniques to help quiet the mind and reduce tension.

Intermediate and some advanced exercises on the Reformer and Tower are learned. This class moves at a faster pace with FLOW.

Yoga Basic is suitable for beginners and those newer to Yoga. This class will focus on the basic yoga poses and breathing techniques. Modifications are suggested for those newer to Yoga. If you are looking to gain knowledge or explore the Yoga Basic is for you!

A Pilates class for those who have back pain, neck pain, knee pain, Fibromyalgia, Diabetes, Arthritis, or who are overweight or recovering from an injury. This class is also for the newer,beginner client learning the Basic Pilates exercises. Each Reformer exercise prepares your body and mind for each succeeding exercise - warming your muscles, stimulating your mind and body, coordinating your breathing, and training your muscles to "fire" in the correct sequence. This class may include a small amount of Mat or Tower work. This class moves at a slower pace with more stretching and focus on the Pilates Principles (Breathe, concentrate, center, control, move with precision and flow). Prereq: One Pilates Intro session.