Spokane Yoga Shala

This class begins with opening exercises to prepare for practice, followed by a dynamic, flow style sequence for building heat, ending with finishing exercises to cool the nervous system leaving the body and mind feeling refreshed and awake.

This class is for anyone who is familiar with the practice of Ashtanga. It is an exploration of the full Ashtanga Primary Series.

Traditional Ashtanga practice, also know as Mysore practice, is offerred for anyone to attend. It is characterized by an emphasis on independence, freedom within limits, and respect for an individuals psycho-physiological goals with yoga, all under the guidance of a teacher. If you are interested in attending our please email or call us.Please note that this class is not held of days when the moon is new or full - so please check the schedule.

This class introduces more postures in the Ashtanga Primary Series. Yoga 101 is recommended as a prerequisite.

Happy Holiday! Special hours for our regularly scheduled mysore class.

This class begins with opening exercises to prepare for practice, followed by a dynamic, flow style sequence for building heat, ending with finishing exercises to cool the nervous system leaving the body and mind feeling refreshed and awake.

This class introduces more postures in the Ashtanga Primary Series. Yoga 101 is recommended as a prerequisite.

This class introduces more postures in the Ashtanga Primary Series. Yoga 101 is recommended as a prerequisite.

Traditional Ashtanga practice, also know as Mysore practice, is offerred for anyone to attend. It is characterized by an emphasis on independence, freedom within limits, and respect for an individuals psycho-physiological goals with yoga, all under the guidance of a teacher. If you are interested in attending our please email or call us.Please note that this class is not held of days when the moon is new or full - so please check the schedule.

Traditional Ashtanga practice, also know as Mysore practice, is offerred for anyone to attend. It is characterized by an emphasis on independence, freedom within limits, and respect for an individuals psycho-physiological goals with yoga, all under the guidance of a teacher. If you are interested in attending our please email or call us.Please note that this class is not held of days when the moon is new or full - so please check the schedule.

This class begins with opening exercises to prepare for practice, followed by a dynamic, flow style sequence for building heat, ending with finishing exercises to cool the nervous system leaving the body and mind feeling refreshed and awake.

This class introduces more postures in the Ashtanga Primary Series. Yoga 101 is recommended as a prerequisite.

Traditional Ashtanga practice, also know as Mysore practice, is offerred for anyone to attend. It is characterized by an emphasis on independence, freedom within limits, and respect for an individuals psycho-physiological goals with yoga, all under the guidance of a teacher. If you are interested in attending our please email or call us.Please note that this class is not held of days when the moon is new or full - so please check the schedule.

This class introduces more postures in the Ashtanga Primary Series. Yoga 101 is recommended as a prerequisite.

(available only at our North location) These classes are perfect for someone who has never taken yoga and/ or who would like to start very slowly. They cover the sun salutations and the foundational standing postures.

This class introduces more postures in the Ashtanga Primary Series. Yoga 101 is recommended as a prerequisite.

This class introduces more postures in the Ashtanga Primary Series. Yoga 101 is recommended as a prerequisite.

This class is for anyone who is familiar with the practice of Ashtanga. It is an exploration of the full Ashtanga Primary Series.

Traditional Ashtanga practice, also know as Mysore practice, is offerred for anyone to attend. It is characterized by an emphasis on independence, freedom within limits, and respect for an individuals psycho-physiological goals with yoga, all under the guidance of a teacher. If you are interested in attending our please email or call us.Please note that this class is not held of days when the moon is new or full - so please check the schedule.

This class begins with opening exercises to prepare for practice, followed by a dynamic, flow style sequence for building heat, ending with finishing exercises to cool the nervous system leaving the body and mind feeling refreshed and awake.

This class begins with opening exercises to prepare for practice, followed by a dynamic, flow style sequence for building heat, ending with finishing exercises to cool the nervous system leaving the body and mind feeling refreshed and awake.

Introduction to the Philosophy Behind the Ashtanga MethodThis class will give you an introduction to the Yoga Sutras of Patanjali with special emphasis on the relationship of the philosophical concepts of the sutras with the fundamental principles of Ashtanga Yoga. It will include a light practice and would be great for the beginning student.Meets on Friday from 6:00-8:00pm By selecting this session you are choosing to enroll and pay for this class at the individual session fee of $40.

This class introduces more postures in the Ashtanga Primary Series. Yoga 101 is recommended as a prerequisite.

If you are interested in attending and learning through touch by practicing Mysore with Tim Miller, consider enrolling in the Tim Miller Weekend Workshop Mysore Practice Session here. This class is NOT included in the Full Workshop Fee and is in addition to the Full Fee. You can enroll and pay for this class here for an additional $25.

Enlightening the BodySaturday's practice will focus on the Primary Series as physical manifestation of this relationship. Saturday afternoon will explore the morning practice in more depth—to look at troublesome asanas and address specific problems, concerns, and questions

Sunday's class will be playful, spontaneous, and improvisational, and explore the whole notion of intelligent sequencing in moving towards a particular destination. Sunday will also include an introduction to pranayama.

This class introduces more postures in the Ashtanga Primary Series. Yoga 101 is recommended as a prerequisite.

Traditional Ashtanga practice, also know as Mysore practice, is offerred for anyone to attend. It is characterized by an emphasis on independence, freedom within limits, and respect for an individuals psycho-physiological goals with yoga, all under the guidance of a teacher. If you are interested in attending our please email or call us.Please note that this class is not held of days when the moon is new or full - so please check the schedule.

This class begins with opening exercises to prepare for practice, followed by a dynamic, flow style sequence for building heat, ending with finishing exercises to cool the nervous system leaving the body and mind feeling refreshed and awake.

This class introduces more postures in the Ashtanga Primary Series. Yoga 101 is recommended as a prerequisite.

This class introduces more postures in the Ashtanga Primary Series. Yoga 101 is recommended as a prerequisite.

Traditional Ashtanga practice, also know as Mysore practice, is offerred for anyone to attend. It is characterized by an emphasis on independence, freedom within limits, and respect for an individuals psycho-physiological goals with yoga, all under the guidance of a teacher. If you are interested in attending our please email or call us.Please note that this class is not held of days when the moon is new or full - so please check the schedule.

Traditional Ashtanga practice, also know as Mysore practice, is offerred for anyone to attend. It is characterized by an emphasis on independence, freedom within limits, and respect for an individuals psycho-physiological goals with yoga, all under the guidance of a teacher. If you are interested in attending our please email or call us.Please note that this class is not held of days when the moon is new or full - so please check the schedule.

This class begins with opening exercises to prepare for practice, followed by a dynamic, flow style sequence for building heat, ending with finishing exercises to cool the nervous system leaving the body and mind feeling refreshed and awake.

This class introduces more postures in the Ashtanga Primary Series. Yoga 101 is recommended as a prerequisite.

Traditional Ashtanga practice, also know as Mysore practice, is offerred for anyone to attend. It is characterized by an emphasis on independence, freedom within limits, and respect for an individuals psycho-physiological goals with yoga, all under the guidance of a teacher. If you are interested in attending our please email or call us.Please note that this class is not held of days when the moon is new or full - so please check the schedule.

This class introduces more postures in the Ashtanga Primary Series. Yoga 101 is recommended as a prerequisite.

(available only at our North location) These classes are perfect for someone who has never taken yoga and/ or who would like to start very slowly. They cover the sun salutations and the foundational standing postures.

This class introduces more postures in the Ashtanga Primary Series. Yoga 101 is recommended as a prerequisite.

This class introduces more postures in the Ashtanga Primary Series. Yoga 101 is recommended as a prerequisite.

This class is for anyone who is familiar with the practice of Ashtanga. It is an exploration of the full Ashtanga Primary Series.

Traditional Ashtanga practice, also know as Mysore practice, is offerred for anyone to attend. It is characterized by an emphasis on independence, freedom within limits, and respect for an individuals psycho-physiological goals with yoga, all under the guidance of a teacher. If you are interested in attending our please email or call us.Please note that this class is not held of days when the moon is new or full - so please check the schedule.

This class begins with opening exercises to prepare for practice, followed by a dynamic, flow style sequence for building heat, ending with finishing exercises to cool the nervous system leaving the body and mind feeling refreshed and awake.

This class begins with opening exercises to prepare for practice, followed by a dynamic, flow style sequence for building heat, ending with finishing exercises to cool the nervous system leaving the body and mind feeling refreshed and awake.