Studio B Pilates

One hour of personal training with an Apprentice Instructor, using the exercises and equipment developed by Joseph Pilates.

One hour of personal training in strength, flexibilty, balance and postural alignment with a Pilates Teacher who has completed their comprehensive Pilates certificate coursework. 

One hour of personal training in strength, flexibilty, balance and postural alignment with a fully-certified Senior Pilates Teacher. 

One hour of strength, flexibility and balance training, using the work of Joesph Pilates, one Certified Pilates Instructor, two clients.

One hour of strength and flexibility training, utilizing the Pilates Reformer apparatus. Taught by apprentice instructor.

Through the fundamental concepts of the Pilates Matwork, learn to properly align your body, increase core strength, and enhance your flexibility and coordination and balance. No previous pilates experience necessary, all are encouraged to attend.

Beginning Belly Dance is open to all, no experience is necessary. Class will start with a gentle warm up and will progress to a simple movement sequence. Students will learn the basic movements of tribal belly dance.

Intermediate Belly Dance explores the more complex movements of Tribal Belly Dance. Completion of Beginning Belly Dance is recommended. Class is start with a warm-up and progress to a full movement sequence.

Utilizing the matwork exercises of Joseph Pilates, participants will work on core strength, flexibility and balance. Emphasis is placed on proper breathing, structural alignment, and effective movement patterns. This is a great class to use as your regular practice. It is useful to increase your general fitness, enhance physical performance, and is an appropriate post-rehab form of exercise.

Through the fundamental concepts of the Pilates Matwork, learn to properly align your body, increase core strength, and enhance your flexibility and coordination and balance. No previous pilates experience necessary, all are encouraged to attend.

Through the fundamental concepts of the Pilates Matwork, learn to properly align your body, increase core strength, and enhance your flexibility and coordination and balance. No previous pilates experience necessary, all are encouraged to attend.

Through the fundamental concepts of the Pilates Matwork, learn to properly align your body, increase core strength, and enhance your flexibility and coordination and balance. No previous pilates experience necessary, all are encouraged to attend.

Beginning Belly Dance is open to all, no experience is necessary. Class will start with a gentle warm up and will progress to a simple movement sequence. Students will learn the basic movements of tribal belly dance.

Intermediate Belly Dance explores the more complex movements of Tribal Belly Dance. Completion of Beginning Belly Dance is recommended. Class is start with a warm-up and progress to a full movement sequence.

Utilizing the matwork exercises of Joseph Pilates, participants will work on core strength, flexibility and balance. Emphasis is placed on proper breathing, structural alignment, and effective movement patterns. This is a great class to use as your regular practice. It is useful to increase your general fitness, enhance physical performance, and is an appropriate post-rehab form of exercise.