This introduction to Vinyasa series teaches core strength, balance and postures (asanas)  to prepare  for the Power Vinyasa class.PLEASE BRING YOUR PERSONAL YOGA MAT TO THIS CLASS.

The principles of Restorative Yoga are based on the physiological response of the body to resting positions, alongside, the mental/emotional responses to meditation techniques(deep breathing). The combination of these elements produce relaxation and reverse the negative effects of stress.

Students experienced with the beginning Pilates  equipment exercises challenge themselves with more complicated skills and more dynamic flowing movements, all at a faster tempo.

Experience your movement on Pilates equipment with basic vocabulary in a well-rounded work out to train coordination, increase breath capacity, precise control, concentration and "moving" from your center."

This introduction to Vinyasa series teaches core strength, balance and postures (asanas)  to prepare  for the Power Vinyasa class.PLEASE BRING YOUR PERSONAL YOGA MAT TO THIS CLASS.

Rediscover your fundamental movement through the original teachings of Joseph Pilates.

Rediscover your fundamental movement through the original teachings of Joseph Pilates.

The principles of Restorative Yoga are based on the physiological response of the body to resting positions, alongside, the mental/emotional responses to meditation techniques(deep breathing). The combination of these elements produce relaxation and reverse the negative effects of stress.

Students experienced with the beginning Pilates  equipment exercises challenge themselves with more complicated skills and more dynamic flowing movements, all at a faster tempo.

Rediscover your fundamental movement through the original teachings of Joseph Pilates.

This introduction to Vinyasa series teaches core strength, balance and postures (asanas)  to prepare  for the Power Vinyasa class.PLEASE BRING YOUR PERSONAL YOGA MAT TO THIS CLASS.