Ultimate Fitness and Bariatric Center

A combination of intense kickboxing moves, as well as, dance moves all perfectly choreographed to high energy and motivating music. It’s the ultimate cardiovascular challenge that’s a unique blend of intense intervals strength/endurance training, and a relaxing cool-down. Turbo Kick requires no previous kickboxing experience or equipment.

Shape and tone your body with an ULTIMATE total body workout. This no-nonsense strength and plyometric class is for men and women who want to get stronger, look better, and feel healthier!

What is TRX Suspension Training? Suspension Training bodyweight exercise develops functional strength, balance, flexibility, and core stability simultaneously. It requires the use of a TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's bodyweight to enable hundreds of exercises for every fitness goal. Using your own body weight and core strength, you will be taken through a program that trains the entire body in all three planes like you do in real life. Is the most popular TRX class, challenging users with a fast-paced workout that combines TRX strength exercises with cardio drills. Timed sets will keep your heart rate pumping as you power through the reps at your own pace. All levels welcome.

PiYo* is a blend of Yoga, Pilates, strengh training, and core conditioning. This is a CALORIE TORCHING format with a dynamic approach that*s intense and draws from challenging exercises and poses traditionally found in multiple disciplines. PiYo can also be easily modified making it perfect for EVERYONE!

Class is limited to 6 clients. Pre-pay and Pre-Sign up required. MINIMUM of 4 students per class

Shape and tone your body with an ULTIMATE total body workout. This no-nonsense strength and plyometric class is for men and women who want to get stronger, look better, and feel healthier!

The Barre workout is fun and it is a full body workout that is good for all levels. There is no pre programmed choreography but the workout is set to upbeat music so participants feel like they are dancing. No dance background is necessary. In Balanced Body Barre, traditional Lotte Berk exercises have been updated with Pilate...s, Yoga and Sculpting that reflect current exercise practices and proper alignment, and avoid squeezing and gripping the buttocks. Each exercise focuses on precise and small movements to strengthen specific muscle groups with proper form. Muscles are worked to exhaustion to provide optimum results. This is followed by stretches that lengthen and release the tension from the fatigued muscles creating a longer and leaner body.About the instructor:Yvette Hernandez, PT, CSCI, CPI has been practicing physical therapy for 18 years and a certified Pilates instructor for 7 years. With her passion for dance and her background in physical thera

The Barre workout is fun and it is a full body workout that is good for all levels. There is no pre programmed choreography but the workout is set to upbeat music so participants feel like they are dancing. No dance background is necessary. In Balanced Body Barre, traditional Lotte Berk exercises have been updated with Pilate...s, Yoga and Sculpting that reflect current exercise practices and proper alignment, and avoid squeezing and gripping the buttocks. Each exercise focuses on precise and small movements to strengthen specific muscle groups with proper form. Muscles are worked to exhaustion to provide optimum results. This is followed by stretches that lengthen and release the tension from the fatigued muscles creating a longer and leaner body.About the instructor:Yvette Hernandez, PT, CSCI, CPI has been practicing physical therapy for 18 years and a certified Pilates instructor for 7 years. With her passion for dance and her background in physical thera

A combination of intense kickboxing moves, as well as, dance moves all perfectly choreographed to high energy and motivating music. It’s the ultimate cardiovascular challenge that’s a unique blend of intense intervals strength/endurance training, and a relaxing cool-down. Turbo Kick requires no previous kickboxing experience or equipment.

What is TRX Suspension Training? Suspension Training bodyweight exercise develops functional strength, balance, flexibility, and core stability simultaneously. It requires the use of a TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's bodyweight to enable hundreds of exercises for every fitness goal. Using your own body weight and core strength, you will be taken through a program that trains the entire body in all three planes like you do in real life. Is the most popular TRX class, challenging users with a fast-paced workout that combines TRX strength exercises with cardio drills. Timed sets will keep your heart rate pumping as you power through the reps at your own pace. All levels welcome.

What is TRX Suspension Training? Suspension Training bodyweight exercise develops functional strength, balance, flexibility, and core stability simultaneously. It requires the use of a TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's bodyweight to enable hundreds of exercises for every fitness goal. Using your own body weight and core strength, you will be taken through a program that trains the entire body in all three planes like you do in real life. Is the most popular TRX class, challenging users with a fast-paced workout that combines TRX strength exercises with cardio drills. Timed sets will keep your heart rate pumping as you power through the reps at your own pace. All levels welcome.

What is TRX Suspension Training? Suspension Training bodyweight exercise develops functional strength, balance, flexibility, and core stability simultaneously. It requires the use of a TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's bodyweight to enable hundreds of exercises for every fitness goal. Using your own body weight and core strength, you will be taken through a program that trains the entire body in all three planes like you do in real life. Is the most popular TRX class, challenging users with a fast-paced workout that combines TRX strength exercises with cardio drills. Timed sets will keep your heart rate pumping as you power through the reps at your own pace. All levels welcome.

Shape and tone your body with an ULTIMATE total body workout. This no-nonsense strength and plyometric class is for men and women who want to get stronger, look better, and feel healthier!

PiYo* is a blend of Yoga, Pilates, strengh training, and core conditioning. This is a CALORIE TORCHING format with a dynamic approach that*s intense and draws from challenging exercises and poses traditionally found in multiple disciplines. PiYo can also be easily modified making it perfect for EVERYONE!

Class is limited to 6 clients. Pre-pay and Pre-Sign up required. MINIMUM of 4 students per class

A combination of intense kickboxing moves, as well as, dance moves all perfectly choreographed to high energy and motivating music. It’s the ultimate cardiovascular challenge that’s a unique blend of intense intervals strength/endurance training, and a relaxing cool-down. Turbo Kick requires no previous kickboxing experience or equipment.

Shape and tone your body with an ULTIMATE total body workout. This no-nonsense strength and plyometric class is for men and women who want to get stronger, look better, and feel healthier!

What is TRX Suspension Training? Suspension Training bodyweight exercise develops functional strength, balance, flexibility, and core stability simultaneously. It requires the use of a TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's bodyweight to enable hundreds of exercises for every fitness goal. Using your own body weight and core strength, you will be taken through a program that trains the entire body in all three planes like you do in real life. Is the most popular TRX class, challenging users with a fast-paced workout that combines TRX strength exercises with cardio drills. Timed sets will keep your heart rate pumping as you power through the reps at your own pace. All levels welcome.

PiYo* is a blend of Yoga, Pilates, strengh training, and core conditioning. This is a CALORIE TORCHING format with a dynamic approach that*s intense and draws from challenging exercises and poses traditionally found in multiple disciplines. PiYo can also be easily modified making it perfect for EVERYONE!

Class is limited to 6 clients. Pre-pay and Pre-Sign up required. MINIMUM of 4 students per class

Shape and tone your body with an ULTIMATE total body workout. This no-nonsense strength and plyometric class is for men and women who want to get stronger, look better, and feel healthier!

The Barre workout is fun and it is a full body workout that is good for all levels. There is no pre programmed choreography but the workout is set to upbeat music so participants feel like they are dancing. No dance background is necessary. In Balanced Body Barre, traditional Lotte Berk exercises have been updated with Pilate...s, Yoga and Sculpting that reflect current exercise practices and proper alignment, and avoid squeezing and gripping the buttocks. Each exercise focuses on precise and small movements to strengthen specific muscle groups with proper form. Muscles are worked to exhaustion to provide optimum results. This is followed by stretches that lengthen and release the tension from the fatigued muscles creating a longer and leaner body.About the instructor:Yvette Hernandez, PT, CSCI, CPI has been practicing physical therapy for 18 years and a certified Pilates instructor for 7 years. With her passion for dance and her background in physical thera

The Barre workout is fun and it is a full body workout that is good for all levels. There is no pre programmed choreography but the workout is set to upbeat music so participants feel like they are dancing. No dance background is necessary. In Balanced Body Barre, traditional Lotte Berk exercises have been updated with Pilate...s, Yoga and Sculpting that reflect current exercise practices and proper alignment, and avoid squeezing and gripping the buttocks. Each exercise focuses on precise and small movements to strengthen specific muscle groups with proper form. Muscles are worked to exhaustion to provide optimum results. This is followed by stretches that lengthen and release the tension from the fatigued muscles creating a longer and leaner body.About the instructor:Yvette Hernandez, PT, CSCI, CPI has been practicing physical therapy for 18 years and a certified Pilates instructor for 7 years. With her passion for dance and her background in physical thera

A combination of intense kickboxing moves, as well as, dance moves all perfectly choreographed to high energy and motivating music. It’s the ultimate cardiovascular challenge that’s a unique blend of intense intervals strength/endurance training, and a relaxing cool-down. Turbo Kick requires no previous kickboxing experience or equipment.

What is TRX Suspension Training? Suspension Training bodyweight exercise develops functional strength, balance, flexibility, and core stability simultaneously. It requires the use of a TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's bodyweight to enable hundreds of exercises for every fitness goal. Using your own body weight and core strength, you will be taken through a program that trains the entire body in all three planes like you do in real life. Is the most popular TRX class, challenging users with a fast-paced workout that combines TRX strength exercises with cardio drills. Timed sets will keep your heart rate pumping as you power through the reps at your own pace. All levels welcome.

What is TRX Suspension Training? Suspension Training bodyweight exercise develops functional strength, balance, flexibility, and core stability simultaneously. It requires the use of a TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's bodyweight to enable hundreds of exercises for every fitness goal. Using your own body weight and core strength, you will be taken through a program that trains the entire body in all three planes like you do in real life. Is the most popular TRX class, challenging users with a fast-paced workout that combines TRX strength exercises with cardio drills. Timed sets will keep your heart rate pumping as you power through the reps at your own pace. All levels welcome.

What is TRX Suspension Training? Suspension Training bodyweight exercise develops functional strength, balance, flexibility, and core stability simultaneously. It requires the use of a TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's bodyweight to enable hundreds of exercises for every fitness goal. Using your own body weight and core strength, you will be taken through a program that trains the entire body in all three planes like you do in real life. Is the most popular TRX class, challenging users with a fast-paced workout that combines TRX strength exercises with cardio drills. Timed sets will keep your heart rate pumping as you power through the reps at your own pace. All levels welcome.

Shape and tone your body with an ULTIMATE total body workout. This no-nonsense strength and plyometric class is for men and women who want to get stronger, look better, and feel healthier!

PiYo* is a blend of Yoga, Pilates, strengh training, and core conditioning. This is a CALORIE TORCHING format with a dynamic approach that*s intense and draws from challenging exercises and poses traditionally found in multiple disciplines. PiYo can also be easily modified making it perfect for EVERYONE!

Class is limited to 6 clients. Pre-pay and Pre-Sign up required. MINIMUM of 4 students per class