This class uses the reformer, wunda chair, springboard and bosu in combination with small props to create a balanced, full body workout. Explore your body in relation to space and the Pilates equipment as you connect, integrate, strengthen, and lengthen.  These classes are small and catered to the needs of individual students.

This class will focus on finding a deeper connection to the body while creating strength and length. We may use props such as the foam roller, fitness ball, thera-band, ball and magic circle.

This class uses the reformer, wunda chair, springboard and bosu in combination with small props to create a balanced, full body workout. Explore your body in relation to space and the Pilates equipment as you connect, integrate, strengthen, and lengthen.  These classes are small and catered to the needs of individual students.

This class is for the advanced student who has mastered the Pilates basics on the equipment and is looking for a greater challenge. We will work to push your body to its edges of strength and stamina and build upon your already established knowledge of PIlates.

This class will focus on finding a deeper connection to the body while creating strength and length. We may use props such as the foam roller, fitness ball, thera-band, ball and magic circle.

This class uses the reformer, wunda chair, springboard and bosu in combination with small props to create a balanced, full body workout. Explore your body in relation to space and the Pilates equipment as you connect, integrate, strengthen, and lengthen.  These classes are small and catered to the needs of individual students.

This class will build upon the basics of Pilates, using fluid strength and breath support. Exercises are catered to the students in attendance. Participants should know their bodies and limits, and are given permission to take care of themselves within the class structure. While based primarily on the reformer some standing floor work may be incorporated. Previous Pilates experience is recommended.

This class will focus on finding a deeper connection to the body while creating strength and length. We may use props such as the foam roller, fitness ball, thera-band, ball and magic circle.

This class will focus on finding a deeper connection to the body while creating strength and length. We may use props such as the foam roller, fitness ball, thera-band, ball and magic circle.

This class uses the reformer, wunda chair, springboard and bosu in combination with small props to create a balanced, full body workout. Explore your body in relation to space and the Pilates equipment as you connect, integrate, strengthen, and lengthen.  These classes are small and catered to the needs of individual students.

This class will focus on finding a deeper connection to the body while creating strength and length. We may use props such as the foam roller, fitness ball, thera-band, ball and magic circle.

This class uses the reformer, wunda chair, springboard and bosu in combination with small props to create a balanced, full body workout. Explore your body in relation to space and the Pilates equipment as you connect, integrate, strengthen, and lengthen.  These classes are small and catered to the needs of individual students.

This class is for the advanced student who has mastered the Pilates basics on the equipment and is looking for a greater challenge. We will work to push your body to its edges of strength and stamina and build upon your already established knowledge of PIlates.

This class will focus on finding a deeper connection to the body while creating strength and length. We may use props such as the foam roller, fitness ball, thera-band, ball and magic circle.

This class uses the reformer, wunda chair, springboard and bosu in combination with small props to create a balanced, full body workout. Explore your body in relation to space and the Pilates equipment as you connect, integrate, strengthen, and lengthen.  These classes are small and catered to the needs of individual students.

This class will build upon the basics of Pilates, using fluid strength and breath support. Exercises are catered to the students in attendance. Participants should know their bodies and limits, and are given permission to take care of themselves within the class structure. While based primarily on the reformer some standing floor work may be incorporated. Previous Pilates experience is recommended.

This class will take the Pilates repertoire and use both the machines, (reformer, chair and springboard) mats and small props to create a full-bodied workout. Previous Pilates experience is not necessary. Classes are small and catered to the needs of each individual.