Soma Pilates

During private sessions you will work one on one with your instructor to perform Pilates exercises on a variety of Pilates Apparatus including the reformer, cadillac, chair, and barrels. Each 25 minute session will be tailored to meet your individual needs, goals, and preferences.

During private sessions you will work one on one with your instructor to perform Pilates exercises on a variety of Pilates Apparatus including the reformer, cadillac, chair, and barrels. Each 25 minute session will be tailored to meet your individual needs, goals, and preferences.

During private sessions you will work one on one with your instructor to perform Pilates exercises on a variety of Pilates Apparatus including the reformer, cadillac, mat, chair, and barrels. Each 55 minute session will be tailored to meet your individual needs, goals, and preferences.

During private sessions you will work one on one with your instructor to perform Pilates exercises on a variety of Pilates Apparatus including the reformer, cadillac, mat, chair, and barrels. Each 85 minute session will be tailored to meet your individual needs, goals, and preferences. These longer sessions are ideal for clients who would like to add on cardio to their Pilates routine.

During each 55 minute semi-private session 2 participants will work with one instructor to perform Pilates exercises on a variety of Pilates Apparatus including the reformer, cadillac mat, and barrels.

Experience the challenge of using innovative and simple jumpboard combinations, separated with intervals of upper and lower body strength and flexibility exercises on the Reformer. This ultimate cardio / strength interval class, challenges your core, and total body strength, elevates your heart rate, while focusing on proper jumping technique. This new format keeps you on the move.

This ongoing class is the next step after the intro class. Ongoing classes provide an opportunity to utilize and perfect the exercises learned in the introductory class or your private sessions. Continue your Pilates journey with this ongoing series of classes. All classes are 55 minutes in length and are limited to a maximum of 4 participants per class to ensure that everyone gets the personal attention needed to master the exercises.

Beginner Group Reformer classes provide a thorough introduction to Pilates as performed on the Reformer, the primary piece of Pilates equipment. Experience a full body workout in a safe and effective way while learning the fundamentals of core strength and alignment. Improve your posture and increase your strength and endurance while building the foundation of knowledge about Pilates Reformer exercises necessary to move on to the next level. This workout is designed to help participants develop longer, leaner muscles, establish core strength and stability, and heighten mind-body awareness. Modifications will be offered to accommodate different body types and levels of fitness. All classes are 55 minutes in length and are limited to a maximum of 4 participants per class to ensure that everyone gets the personal attention they need to master the exercises

This drop in class provides a thorough introduction to Mat Pilates in a safe and effective way by teaching the fundamentals of core strength and alignment. Improve your posture and increase your strength and endurance while building the foundation of knowledge about Pilates exercises necessary to move on to the next level. This workout is designed to help participants develop longer, leaner muscles, establish core strength and stability, and heighten mind-body awareness. Modifications will be offered to accommodate different body types and levels of fitness. This class serves as a foundation for future Pilates classes and is a prerequisite for all additional mat classes offered. All classes are 55 minutes in length and are limited to a maximum of 6 participants per class to ensure that everyone gets the personal attention needed to master the exercises.

Incorporate all of your favorite Pilates light equipment with this energizing workout!Enhance your Matwork routine with the added resistance of props such as the Flex-Band, Fitness Circle, and Toning Balls. These small yet powerful accessories will add intensity and energy to your favourite Pilates exercises. Watch as your abs, buns, thighs, legs and arms become more sculpted and toned. You will feel stronger and more energized while helping to prevent injury in sports and daily activities. All classes are 55 minutes in length and are limited to a maximum of 6 participants per class to ensure that everyone gets the personal attention needed to master the exercises.

This ongoing class is the next step after the intro class. Ongoing classes provide an opportunity to utilize and perfect the exercises learned in the introductory class or your private sessions. Continue your Pilates journey with this ongoing series of classes. All classes are 55 minutes in length and are limited to a maximum of 4 participants per class to ensure that everyone gets the personal attention needed to master the exercises.

This drop in class provides a thorough introduction to Mat Pilates in a safe and effective way by teaching the fundamentals of core strength and alignment. Improve your posture and increase your strength and endurance while building the foundation of knowledge about Pilates exercises necessary to move on to the next level. This workout is designed to help participants develop longer, leaner muscles, establish core strength and stability, and heighten mind-body awareness. Modifications will be offered to accommodate different body types and levels of fitness. This class serves as a foundation for future Pilates classes and is a prerequisite for all additional mat classes offered. All classes are 55 minutes in length and are limited to a maximum of 6 participants per class to ensure that everyone gets the personal attention needed to master the exercises.

Beginner Group Reformer classes provide a thorough introduction to Pilates as performed on the Reformer, the primary piece of Pilates equipment. Experience a full body workout in a safe and effective way while learning the fundamentals of core strength and alignment. Improve your posture and increase your strength and endurance while building the foundation of knowledge about Pilates Reformer exercises necessary to move on to the next level. This workout is designed to help participants develop longer, leaner muscles, establish core strength and stability, and heighten mind-body awareness. Modifications will be offered to accommodate different body types and levels of fitness. All classes are 55 minutes in length and are limited to a maximum of 4 participants per class to ensure that everyone gets the personal attention they need to master the exercises

Experience the challenge of using innovative and simple jumpboard combinations, separated with intervals of upper and lower body strength and flexibility exercises on the Reformer. This ultimate cardio / strength interval class, challenges your core, and total body strength, elevates your heart rate, while focusing on proper jumping technique. This new format keeps you on the move.

Beginner Group Reformer classes provide a thorough introduction to Pilates as performed on the Reformer, the primary piece of Pilates equipment. Experience a full body workout in a safe and effective way while learning the fundamentals of core strength and alignment. Improve your posture and increase your strength and endurance while building the foundation of knowledge about Pilates Reformer exercises necessary to move on to the next level. This workout is designed to help participants develop longer, leaner muscles, establish core strength and stability, and heighten mind-body awareness. Modifications will be offered to accommodate different body types and levels of fitness. All classes are 55 minutes in length and are limited to a maximum of 4 participants per class to ensure that everyone gets the personal attention they need to master the exercises

This ongoing class is the next step after the intro class. Ongoing classes provide an opportunity to utilize and perfect the exercises learned in the introductory class or your private sessions. Continue your Pilates journey with this ongoing series of classes. All classes are 55 minutes in length and are limited to a maximum of 4 participants per class to ensure that everyone gets the personal attention needed to master the exercises.

This drop in class provides a thorough introduction to Mat Pilates in a safe and effective way by teaching the fundamentals of core strength and alignment. Improve your posture and increase your strength and endurance while building the foundation of knowledge about Pilates exercises necessary to move on to the next level. This workout is designed to help participants develop longer, leaner muscles, establish core strength and stability, and heighten mind-body awareness. Modifications will be offered to accommodate different body types and levels of fitness. This class serves as a foundation for future Pilates classes and is a prerequisite for all additional mat classes offered. All classes are 55 minutes in length and are limited to a maximum of 6 participants per class to ensure that everyone gets the personal attention needed to master the exercises.

This ongoing class is the next step after the intro class. Ongoing classes provide an opportunity to utilize and perfect the exercises learned in the introductory class or your private sessions. Continue your Pilates journey with this ongoing series of classes. All classes are 55 minutes in length and are limited to a maximum of 4 participants per class to ensure that everyone gets the personal attention needed to master the exercises.

This drop in class provides a thorough introduction to Mat Pilates in a safe and effective way by teaching the fundamentals of core strength and alignment. Improve your posture and increase your strength and endurance while building the foundation of knowledge about Pilates exercises necessary to move on to the next level. This workout is designed to help participants develop longer, leaner muscles, establish core strength and stability, and heighten mind-body awareness. Modifications will be offered to accommodate different body types and levels of fitness. This class serves as a foundation for future Pilates classes and is a prerequisite for all additional mat classes offered. All classes are 55 minutes in length and are limited to a maximum of 6 participants per class to ensure that everyone gets the personal attention needed to master the exercises.

Beginner Group Reformer classes provide a thorough introduction to Pilates as performed on the Reformer, the primary piece of Pilates equipment. Experience a full body workout in a safe and effective way while learning the fundamentals of core strength and alignment. Improve your posture and increase your strength and endurance while building the foundation of knowledge about Pilates Reformer exercises necessary to move on to the next level. This workout is designed to help participants develop longer, leaner muscles, establish core strength and stability, and heighten mind-body awareness. Modifications will be offered to accommodate different body types and levels of fitness. All classes are 55 minutes in length and are limited to a maximum of 4 participants per class to ensure that everyone gets the personal attention they need to master the exercises

Beginner Group Reformer classes provide a thorough introduction to Pilates as performed on the Reformer, the primary piece of Pilates equipment. Experience a full body workout in a safe and effective way while learning the fundamentals of core strength and alignment. Improve your posture and increase your strength and endurance while building the foundation of knowledge about Pilates Reformer exercises necessary to move on to the next level. This workout is designed to help participants develop longer, leaner muscles, establish core strength and stability, and heighten mind-body awareness. Modifications will be offered to accommodate different body types and levels of fitness. All classes are 55 minutes in length and are limited to a maximum of 4 participants per class to ensure that everyone gets the personal attention they need to master the exercises

Beginner Group Reformer classes provide a thorough introduction to Pilates as performed on the Reformer, the primary piece of Pilates equipment. Experience a full body workout in a safe and effective way while learning the fundamentals of core strength and alignment. Improve your posture and increase your strength and endurance while building the foundation of knowledge about Pilates Reformer exercises necessary to move on to the next level. This workout is designed to help participants develop longer, leaner muscles, establish core strength and stability, and heighten mind-body awareness. Modifications will be offered to accommodate different body types and levels of fitness. All classes are 55 minutes in length and are limited to a maximum of 4 participants per class to ensure that everyone gets the personal attention they need to master the exercises

This ongoing class is the next step after the intro class. Ongoing classes provide an opportunity to utilize and perfect the exercises learned in the introductory class or your private sessions. Continue your Pilates journey with this ongoing series of classes. All classes are 55 minutes in length and are limited to a maximum of 4 participants per class to ensure that everyone gets the personal attention needed to master the exercises.

This ongoing class is the next step after the intro class. Ongoing classes provide an opportunity to utilize and perfect the exercises learned in the introductory class or your private sessions. Continue your Pilates journey with this ongoing series of classes. All classes are 55 minutes in length and are limited to a maximum of 4 participants per class to ensure that everyone gets the personal attention needed to master the exercises.

This ongoing class is the next step after the intro class. Ongoing classes provide an opportunity to utilize and perfect the exercises learned in the introductory class as well as explore higher level exercises. Continue your Pilates journey with this ongoing class. All classes are 55 minutes in length and are limited to a maximum of 6 participants per class to ensure that everyone gets the personal attention needed to master the exercises.

Beginner Group Reformer classes provide a thorough introduction to Pilates as performed on the Reformer, the primary piece of Pilates equipment. Experience a full body workout in a safe and effective way while learning the fundamentals of core strength and alignment. Improve your posture and increase your strength and endurance while building the foundation of knowledge about Pilates Reformer exercises necessary to move on to the next level. This workout is designed to help participants develop longer, leaner muscles, establish core strength and stability, and heighten mind-body awareness. Modifications will be offered to accommodate different body types and levels of fitness. All classes are 55 minutes in length and are limited to a maximum of 4 participants per class to ensure that everyone gets the personal attention they need to master the exercises

Beginner Group Reformer classes provide a thorough introduction to Pilates as performed on the Reformer, the primary piece of Pilates equipment. Experience a full body workout in a safe and effective way while learning the fundamentals of core strength and alignment. Improve your posture and increase your strength and endurance while building the foundation of knowledge about Pilates Reformer exercises necessary to move on to the next level. This workout is designed to help participants develop longer, leaner muscles, establish core strength and stability, and heighten mind-body awareness. Modifications will be offered to accommodate different body types and levels of fitness. All classes are 55 minutes in length and are limited to a maximum of 4 participants per class to ensure that everyone gets the personal attention they need to master the exercises

Beginner Group Reformer classes provide a thorough introduction to Pilates as performed on the Reformer, the primary piece of Pilates equipment. Experience a full body workout in a safe and effective way while learning the fundamentals of core strength and alignment. Improve your posture and increase your strength and endurance while building the foundation of knowledge about Pilates Reformer exercises necessary to move on to the next level. This workout is designed to help participants develop longer, leaner muscles, establish core strength and stability, and heighten mind-body awareness. Modifications will be offered to accommodate different body types and levels of fitness. All classes are 55 minutes in length and are limited to a maximum of 4 participants per class to ensure that everyone gets the personal attention they need to master the exercises

This ongoing class is the next step after the intro class. Ongoing classes provide an opportunity to utilize and perfect the exercises learned in the introductory class as well as explore higher level exercises. Continue your Pilates journey with this ongoing class. All classes are 55 minutes in length and are limited to a maximum of 6 participants per class to ensure that everyone gets the personal attention needed to master the exercises.

Experience the challenge of using innovative and simple jumpboard combinations, separated with intervals of upper and lower body strength and flexibility exercises on the Reformer. This ultimate cardio / strength interval class, challenges your core, and total body strength, elevates your heart rate, while focusing on proper jumping technique. This new format keeps you on the move.

This ongoing class is the next step after the intro class. Ongoing classes provide an opportunity to utilize and perfect the exercises learned in the introductory class or your private sessions. Continue your Pilates journey with this ongoing series of classes. All classes are 55 minutes in length and are limited to a maximum of 4 participants per class to ensure that everyone gets the personal attention needed to master the exercises.

Beginner Group Reformer classes provide a thorough introduction to Pilates as performed on the Reformer, the primary piece of Pilates equipment. Experience a full body workout in a safe and effective way while learning the fundamentals of core strength and alignment. Improve your posture and increase your strength and endurance while building the foundation of knowledge about Pilates Reformer exercises necessary to move on to the next level. This workout is designed to help participants develop longer, leaner muscles, establish core strength and stability, and heighten mind-body awareness. Modifications will be offered to accommodate different body types and levels of fitness. All classes are 55 minutes in length and are limited to a maximum of 4 participants per class to ensure that everyone gets the personal attention they need to master the exercises

This drop in class provides a thorough introduction to Mat Pilates in a safe and effective way by teaching the fundamentals of core strength and alignment. Improve your posture and increase your strength and endurance while building the foundation of knowledge about Pilates exercises necessary to move on to the next level. This workout is designed to help participants develop longer, leaner muscles, establish core strength and stability, and heighten mind-body awareness. Modifications will be offered to accommodate different body types and levels of fitness. This class serves as a foundation for future Pilates classes and is a prerequisite for all additional mat classes offered. All classes are 55 minutes in length and are limited to a maximum of 6 participants per class to ensure that everyone gets the personal attention needed to master the exercises.

Incorporate all of your favorite Pilates light equipment with this energizing workout!Enhance your Matwork routine with the added resistance of props such as the Flex-Band, Fitness Circle, and Toning Balls. These small yet powerful accessories will add intensity and energy to your favourite Pilates exercises. Watch as your abs, buns, thighs, legs and arms become more sculpted and toned. You will feel stronger and more energized while helping to prevent injury in sports and daily activities. All classes are 55 minutes in length and are limited to a maximum of 6 participants per class to ensure that everyone gets the personal attention needed to master the exercises.

This ongoing class is the next step after the intro class. Ongoing classes provide an opportunity to utilize and perfect the exercises learned in the introductory class or your private sessions. Continue your Pilates journey with this ongoing series of classes. All classes are 55 minutes in length and are limited to a maximum of 4 participants per class to ensure that everyone gets the personal attention needed to master the exercises.

This drop in class provides a thorough introduction to Mat Pilates in a safe and effective way by teaching the fundamentals of core strength and alignment. Improve your posture and increase your strength and endurance while building the foundation of knowledge about Pilates exercises necessary to move on to the next level. This workout is designed to help participants develop longer, leaner muscles, establish core strength and stability, and heighten mind-body awareness. Modifications will be offered to accommodate different body types and levels of fitness. This class serves as a foundation for future Pilates classes and is a prerequisite for all additional mat classes offered. All classes are 55 minutes in length and are limited to a maximum of 6 participants per class to ensure that everyone gets the personal attention needed to master the exercises.

Beginner Group Reformer classes provide a thorough introduction to Pilates as performed on the Reformer, the primary piece of Pilates equipment. Experience a full body workout in a safe and effective way while learning the fundamentals of core strength and alignment. Improve your posture and increase your strength and endurance while building the foundation of knowledge about Pilates Reformer exercises necessary to move on to the next level. This workout is designed to help participants develop longer, leaner muscles, establish core strength and stability, and heighten mind-body awareness. Modifications will be offered to accommodate different body types and levels of fitness. All classes are 55 minutes in length and are limited to a maximum of 4 participants per class to ensure that everyone gets the personal attention they need to master the exercises

Experience the challenge of using innovative and simple jumpboard combinations, separated with intervals of upper and lower body strength and flexibility exercises on the Reformer. This ultimate cardio / strength interval class, challenges your core, and total body strength, elevates your heart rate, while focusing on proper jumping technique. This new format keeps you on the move.

Beginner Group Reformer classes provide a thorough introduction to Pilates as performed on the Reformer, the primary piece of Pilates equipment. Experience a full body workout in a safe and effective way while learning the fundamentals of core strength and alignment. Improve your posture and increase your strength and endurance while building the foundation of knowledge about Pilates Reformer exercises necessary to move on to the next level. This workout is designed to help participants develop longer, leaner muscles, establish core strength and stability, and heighten mind-body awareness. Modifications will be offered to accommodate different body types and levels of fitness. All classes are 55 minutes in length and are limited to a maximum of 4 participants per class to ensure that everyone gets the personal attention they need to master the exercises

This ongoing class is the next step after the intro class. Ongoing classes provide an opportunity to utilize and perfect the exercises learned in the introductory class or your private sessions. Continue your Pilates journey with this ongoing series of classes. All classes are 55 minutes in length and are limited to a maximum of 4 participants per class to ensure that everyone gets the personal attention needed to master the exercises.

This drop in class provides a thorough introduction to Mat Pilates in a safe and effective way by teaching the fundamentals of core strength and alignment. Improve your posture and increase your strength and endurance while building the foundation of knowledge about Pilates exercises necessary to move on to the next level. This workout is designed to help participants develop longer, leaner muscles, establish core strength and stability, and heighten mind-body awareness. Modifications will be offered to accommodate different body types and levels of fitness. This class serves as a foundation for future Pilates classes and is a prerequisite for all additional mat classes offered. All classes are 55 minutes in length and are limited to a maximum of 6 participants per class to ensure that everyone gets the personal attention needed to master the exercises.

This ongoing class is the next step after the intro class. Ongoing classes provide an opportunity to utilize and perfect the exercises learned in the introductory class or your private sessions. Continue your Pilates journey with this ongoing series of classes. All classes are 55 minutes in length and are limited to a maximum of 4 participants per class to ensure that everyone gets the personal attention needed to master the exercises.

This drop in class provides a thorough introduction to Mat Pilates in a safe and effective way by teaching the fundamentals of core strength and alignment. Improve your posture and increase your strength and endurance while building the foundation of knowledge about Pilates exercises necessary to move on to the next level. This workout is designed to help participants develop longer, leaner muscles, establish core strength and stability, and heighten mind-body awareness. Modifications will be offered to accommodate different body types and levels of fitness. This class serves as a foundation for future Pilates classes and is a prerequisite for all additional mat classes offered. All classes are 55 minutes in length and are limited to a maximum of 6 participants per class to ensure that everyone gets the personal attention needed to master the exercises.

Beginner Group Reformer classes provide a thorough introduction to Pilates as performed on the Reformer, the primary piece of Pilates equipment. Experience a full body workout in a safe and effective way while learning the fundamentals of core strength and alignment. Improve your posture and increase your strength and endurance while building the foundation of knowledge about Pilates Reformer exercises necessary to move on to the next level. This workout is designed to help participants develop longer, leaner muscles, establish core strength and stability, and heighten mind-body awareness. Modifications will be offered to accommodate different body types and levels of fitness. All classes are 55 minutes in length and are limited to a maximum of 4 participants per class to ensure that everyone gets the personal attention they need to master the exercises

Beginner Group Reformer classes provide a thorough introduction to Pilates as performed on the Reformer, the primary piece of Pilates equipment. Experience a full body workout in a safe and effective way while learning the fundamentals of core strength and alignment. Improve your posture and increase your strength and endurance while building the foundation of knowledge about Pilates Reformer exercises necessary to move on to the next level. This workout is designed to help participants develop longer, leaner muscles, establish core strength and stability, and heighten mind-body awareness. Modifications will be offered to accommodate different body types and levels of fitness. All classes are 55 minutes in length and are limited to a maximum of 4 participants per class to ensure that everyone gets the personal attention they need to master the exercises

Beginner Group Reformer classes provide a thorough introduction to Pilates as performed on the Reformer, the primary piece of Pilates equipment. Experience a full body workout in a safe and effective way while learning the fundamentals of core strength and alignment. Improve your posture and increase your strength and endurance while building the foundation of knowledge about Pilates Reformer exercises necessary to move on to the next level. This workout is designed to help participants develop longer, leaner muscles, establish core strength and stability, and heighten mind-body awareness. Modifications will be offered to accommodate different body types and levels of fitness. All classes are 55 minutes in length and are limited to a maximum of 4 participants per class to ensure that everyone gets the personal attention they need to master the exercises

This ongoing class is the next step after the intro class. Ongoing classes provide an opportunity to utilize and perfect the exercises learned in the introductory class or your private sessions. Continue your Pilates journey with this ongoing series of classes. All classes are 55 minutes in length and are limited to a maximum of 4 participants per class to ensure that everyone gets the personal attention needed to master the exercises.

This ongoing class is the next step after the intro class. Ongoing classes provide an opportunity to utilize and perfect the exercises learned in the introductory class or your private sessions. Continue your Pilates journey with this ongoing series of classes. All classes are 55 minutes in length and are limited to a maximum of 4 participants per class to ensure that everyone gets the personal attention needed to master the exercises.

This ongoing class is the next step after the intro class. Ongoing classes provide an opportunity to utilize and perfect the exercises learned in the introductory class as well as explore higher level exercises. Continue your Pilates journey with this ongoing class. All classes are 55 minutes in length and are limited to a maximum of 6 participants per class to ensure that everyone gets the personal attention needed to master the exercises.

Beginner Group Reformer classes provide a thorough introduction to Pilates as performed on the Reformer, the primary piece of Pilates equipment. Experience a full body workout in a safe and effective way while learning the fundamentals of core strength and alignment. Improve your posture and increase your strength and endurance while building the foundation of knowledge about Pilates Reformer exercises necessary to move on to the next level. This workout is designed to help participants develop longer, leaner muscles, establish core strength and stability, and heighten mind-body awareness. Modifications will be offered to accommodate different body types and levels of fitness. All classes are 55 minutes in length and are limited to a maximum of 4 participants per class to ensure that everyone gets the personal attention they need to master the exercises

Beginner Group Reformer classes provide a thorough introduction to Pilates as performed on the Reformer, the primary piece of Pilates equipment. Experience a full body workout in a safe and effective way while learning the fundamentals of core strength and alignment. Improve your posture and increase your strength and endurance while building the foundation of knowledge about Pilates Reformer exercises necessary to move on to the next level. This workout is designed to help participants develop longer, leaner muscles, establish core strength and stability, and heighten mind-body awareness. Modifications will be offered to accommodate different body types and levels of fitness. All classes are 55 minutes in length and are limited to a maximum of 4 participants per class to ensure that everyone gets the personal attention they need to master the exercises