Peak Performance Wellness and Fitness

A fun and challenging workout that will develop and strengthen your core and improve your speed and agility through sports specific and plyometric type exercises.

The original barbell class that strengthens your entire body. This 60 minute workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspires you to get the results you came for - and fast!

CXWORX is the intensly challenging 30 minute core workout that gets you results where it counts the most.CXWORX is designed to tighten and tone the abs, glutes, back, obliques and muscular slings connecting the upper and lower body.

A music driven cardiovascular workout on a stationary bike, led by a certified Spinning instructor. Gain strength and endurance in both mind and body while pursuing your fitness goals. ALL LEVELS welcome!

Combining elements of a flow yoga with pilates techniques

Sports Circuit Training is a type of interval training in which strength exercises are combined with endurance/aerobic exercises comibining the benefits of both a cardio and strength workout. Circuit means a group of activities and refers to a number of selected stations.

A music driven cardiovascular workout on a stationary bike, led by a certified Spinning instructor. Gain strength and endurance in both mind and body while pursuing your fitness goals. ALL LEVELS welcome!

A music driven cardiovascular workout on a stationary bike, led by a certified Spinning instructor. Gain strength and endurance in both mind and body while pursuing your fitness goals. ALL LEVELS welcome!

Boot Camp M, W, F at 5:30 AM

A music driven cardiovascular workout on a stationary bike, led by a certified Spinning instructor. Gain strength and endurance in both mind and body while pursuing your fitness goals. ALL LEVELS welcome!

The original barbell class that strengthens your entire body. This 60 minute workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspires you to get the results you came for - and fast!

CXWORX is the intensly challenging 30 minute core workout that gets you results where it counts the most.CXWORX is designed to tighten and tone the abs, glutes, back, obliques and muscular slings connecting the upper and lower body.

A music driven cardiovascular workout on a stationary bike, led by a certified Spinning instructor. Gain strength and endurance in both mind and body while pursuing your fitness goals. ALL LEVELS welcome!

CXWORX is the intensly challenging 30 minute core workout that gets you results where it counts the most.CXWORX is designed to tighten and tone the abs, glutes, back, obliques and muscular slings connecting the upper and lower body.

An awesome strength training workout emphasizing toning and muscle definition while targeting every major muscle group. Enhance strength and endurance without "bulking up". Featuring easy to follow routines set to super motivating music, popular for both men and women. Suitable for ALL fitness levels.

A music driven cardiovascular workout on a stationary bike, led by a certified Spinning instructor. Gain strength and endurance in both mind and body while pursuing your fitness goals. ALL LEVELS welcome!

Boot Camp M, W, F at 5:30 AM

The original barbell class that strengthens your entire body. This 60 minute workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspires you to get the results you came for - and fast!

A music driven cardiovascular workout on a stationary bike, led by a certified Spinning instructor. Gain strength and endurance in both mind and body while pursuing your fitness goals. ALL LEVELS welcome!

A total Mind/Body experience that will reduce tension and stress while improving strength, balance posture and flexibility. Suitable for all levels.

A music driven cardiovascular workout on a stationary bike, led by a certified Spinning instructor. Gain strength and endurance in both mind and body while pursuing your fitness goals. ALL LEVELS welcome!

The original barbell class that strengthens your entire body. This 60 minute workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspires you to get the results you came for - and fast!

CXWORX is the intensly challenging 30 minute core workout that gets you results where it counts the most.CXWORX is designed to tighten and tone the abs, glutes, back, obliques and muscular slings connecting the upper and lower body.

A music driven cardiovascular workout on a stationary bike, led by a certified Spinning instructor. Gain strength and endurance in both mind and body while pursuing your fitness goals. ALL LEVELS welcome!

An awesome strength training workout emphasizing toning and muscle definition while targeting every major muscle group. Enhance strength and endurance without "bulking up". Featuring easy to follow routines set to super motivating music, popular for both men and women. Suitable for ALL fitness levels.

A music driven cardiovascular workout on a stationary bike, led by a certified Spinning instructor. Gain strength and endurance in both mind and body while pursuing your fitness goals. ALL LEVELS welcome!

A music driven cardiovascular workout on a stationary bike, led by a certified Spinning instructor. Gain strength and endurance in both mind and body while pursuing your fitness goals. ALL LEVELS welcome!

Boot Camp M, W, F at 5:30 AM

CXWORX is the intensly challenging 30 minute core workout that gets you results where it counts the most.CXWORX is designed to tighten and tone the abs, glutes, back, obliques and muscular slings connecting the upper and lower body.

A music driven cardiovascular workout on a stationary bike, led by a certified Spinning instructor. Gain strength and endurance in both mind and body while pursuing your fitness goals. ALL LEVELS welcome!

The original barbell class that strengthens your entire body. This 60 minute workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspires you to get the results you came for - and fast!

A fun and challenging workout that will develop and strengthen your core and improve your speed and agility through sports specific and plyometric type exercises.

The original barbell class that strengthens your entire body. This 60 minute workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspires you to get the results you came for - and fast!

CXWORX is the intensly challenging 30 minute core workout that gets you results where it counts the most.CXWORX is designed to tighten and tone the abs, glutes, back, obliques and muscular slings connecting the upper and lower body.

A music driven cardiovascular workout on a stationary bike, led by a certified Spinning instructor. Gain strength and endurance in both mind and body while pursuing your fitness goals. ALL LEVELS welcome!

Combining elements of a flow yoga with pilates techniques

Sports Circuit Training is a type of interval training in which strength exercises are combined with endurance/aerobic exercises comibining the benefits of both a cardio and strength workout. Circuit means a group of activities and refers to a number of selected stations.

A music driven cardiovascular workout on a stationary bike, led by a certified Spinning instructor. Gain strength and endurance in both mind and body while pursuing your fitness goals. ALL LEVELS welcome!

A music driven cardiovascular workout on a stationary bike, led by a certified Spinning instructor. Gain strength and endurance in both mind and body while pursuing your fitness goals. ALL LEVELS welcome!

Boot Camp M, W, F at 5:30 AM

CXWORX is the intensly challenging 30 minute core workout that gets you results where it counts the most.CXWORX is designed to tighten and tone the abs, glutes, back, obliques and muscular slings connecting the upper and lower body.

A music driven cardiovascular workout on a stationary bike, led by a certified Spinning instructor. Gain strength and endurance in both mind and body while pursuing your fitness goals. ALL LEVELS welcome!

The original barbell class that strengthens your entire body. This 60 minute workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspires you to get the results you came for - and fast!

The original barbell class that strengthens your entire body. This 60 minute workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspires you to get the results you came for - and fast!

A music driven cardiovascular workout on a stationary bike, led by a certified Spinning instructor. Gain strength and endurance in both mind and body while pursuing your fitness goals. ALL LEVELS welcome!

CXWORX is the intensly challenging 30 minute core workout that gets you results where it counts the most.CXWORX is designed to tighten and tone the abs, glutes, back, obliques and muscular slings connecting the upper and lower body.

An awesome strength training workout emphasizing toning and muscle definition while targeting every major muscle group. Enhance strength and endurance without "bulking up". Featuring easy to follow routines set to super motivating music, popular for both men and women. Suitable for ALL fitness levels.

A music driven cardiovascular workout on a stationary bike, led by a certified Spinning instructor. Gain strength and endurance in both mind and body while pursuing your fitness goals. ALL LEVELS welcome!

Boot Camp M, W, F at 5:30 AM

The original barbell class that strengthens your entire body. This 60 minute workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspires you to get the results you came for - and fast!

A music driven cardiovascular workout on a stationary bike, led by a certified Spinning instructor. Gain strength and endurance in both mind and body while pursuing your fitness goals. ALL LEVELS welcome!

A total Mind/Body experience that will reduce tension and stress while improving strength, balance posture and flexibility. Suitable for all levels.

A music driven cardiovascular workout on a stationary bike, led by a certified Spinning instructor. Gain strength and endurance in both mind and body while pursuing your fitness goals. ALL LEVELS welcome!

The original barbell class that strengthens your entire body. This 60 minute workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspires you to get the results you came for - and fast!

CXWORX is the intensly challenging 30 minute core workout that gets you results where it counts the most.CXWORX is designed to tighten and tone the abs, glutes, back, obliques and muscular slings connecting the upper and lower body.

A music driven cardiovascular workout on a stationary bike, led by a certified Spinning instructor. Gain strength and endurance in both mind and body while pursuing your fitness goals. ALL LEVELS welcome!

An awesome strength training workout emphasizing toning and muscle definition while targeting every major muscle group. Enhance strength and endurance without "bulking up". Featuring easy to follow routines set to super motivating music, popular for both men and women. Suitable for ALL fitness levels.

A music driven cardiovascular workout on a stationary bike, led by a certified Spinning instructor. Gain strength and endurance in both mind and body while pursuing your fitness goals. ALL LEVELS welcome!

A music driven cardiovascular workout on a stationary bike, led by a certified Spinning instructor. Gain strength and endurance in both mind and body while pursuing your fitness goals. ALL LEVELS welcome!