Kor Pilates & Personal Training

Private Pilates on apparatus with a Certified Pilates Instructor

Private Pilates on apparatus Rebecca Nelson, KOR owner

Private Pilates on apparatus with a student teacher, currently earning apprenticeship hours through the BASI Pilates Comprehensive Teaching Program

A series of exercises that will help elongate your body by stretching and strengthening your muscles at the same time. Although abdominals are the primary focus in this class, the whole body is trained. Pilates Mat will get your body balanced, strong, and less prone to injury while improving your posture. Pilates Mat - Level 1 is especially great for those just starting Pilates and those that need to take extra care with their back, shoulders & knees but still intense enough for anyone who has been doing Pilates for years. The fundamentals should always be revisited, even for a true Pilates junkie! Non-toxic Pilates mats are provided.

In this Level 2-3 Pilates Mat class you will use Pilates props, which will increase the intensity of traditional Pilates mat exercises, and help you work deeper in each exercise. The concept of neutral pelvis should be familiar and attainable before taking this class. Props used: Pilates Ring, Core Balls, soft weighted balls, bands and ankle/hand weights. Suggested classes before taking this class include KÔR Fundamentals and Pilates Mat Level 1.

Taught and designed by Certified Pilates Instructor and Pre/postnatal Specialist, Rebecca Nelson. Get a safe and complete workout on the EXO Chair & ORBIT, often incorporating the stability ball and other props. This program is designed specifically for pre & post-natal clients, however, all populations are welcome and will benefit from this program, including those with spinal limitations. We will address the needs of this special population such as lengthening tight hamstrings & hip flexors, and strengthening upper & side back muscles and obliques. This class will focus on exercises that encourage the use of the transversus abdominus (deep abdominal muscles) to support and stabiize the pelvis, rather than an over-emphasis of the rectus abdominus which can lead to diastasis of the rectus or the neglect of the transversus abdominus. This class moves at a steady but safe pace. No supine (on back) exercises and very minimal forward flexion, if any at all. each class will always be de

This class is an intermediate level of our KÔR Pilates Circuit class. The basic fundamentals of Pilates should be mastered before taking this class with a familiarity of the Pilates apparatus. This class involves various pieces of Pilates apparatus, such as the Trapeze Table/Cadillac, Reformer, Spine Corrector/Barrel, Mat and the least used but most challenging piece, the Wunda Chair. The advantage to using different pieces is that you will avoid fitness plateaus while getting an intense, full body workout including abs/obliques, glutes/legs, arms and back. Since each piece of equipment has a different approach to working the body, KÔR's Pilates Circuit will keep your body in balance and challenged by "changing it up" each workout. This class includes Footwork, Hipwork/Strapwork, Spinal Articulations and Inversions on the apparatus...a nice supplement to any of our Pilates Mat or Yoga classes. Each exercise is demonstrated, then hands on correction are given while you perform each

This is a great class for anyone starting Pilates Circuit. Even though this is a level 1 Pilates Circuit, suitable for beginners and those who want to take it easy on their body, previous Pilates experience is still strongly recommended.KÔR Pilates Circuit involves various pieces of Pilates apparatus, such as the Trapeze Table/Cadillac, Reformer, Spine Corrector/Barrel, Mat and the least used but most challenging piece, the Wunda Chair. The advantage to using different pieces is that you will avoid fitness plateaus while getting an intense, full body workout including abs/obliques, glutes/legs, arms and back. Since each piece of equipment has a different approach to working the body, KÔR's Pilates Circuit will keep your body in balance and challenged by "changing it up" each workout. This class includes Footwork, Hipwork/Strapwork, Spinal Articulations and Inversions on the apparatus...a nice supplement to any of our Pilates Mat or Yoga classes. Each exercise is demonstrated, the

As with all Pilates Mat classes, this class involves a series of exercises that will help elongate your body by stretching and strengthening your muscles at the same time. Although abdominals are the primary focus in this class, the whole body is trained. In this Level 2 class there are more full body movements incorporated, integrating the body as one unit. Individual corrections and guidance are given, as with all of our group classes. Non-toxic Pilates mats are provided.

A series of exercises that will help elongate your body by stretching and strengthening your muscles at the same time. Although abdominals are the primary focus in this class, the whole body is trained. Pilates Mat will get your body balanced, strong, and less prone to injury while improving your posture. Pilates Mat - Level 1 is especially great for those just starting Pilates and those that need to take extra care with their back, shoulders & knees but still intense enough for anyone who has been doing Pilates for years. The fundamentals should always be revisited, even for a true Pilates junkie! Non-toxic Pilates mats are provided.

This class is an intermediate level of our KÔR Pilates Circuit class. The basic fundamentals of Pilates should be mastered before taking this class with a familiarity of the Pilates apparatus. This class involves various pieces of Pilates apparatus, such as the Trapeze Table/Cadillac, Reformer, Spine Corrector/Barrel, Mat and the least used but most challenging piece, the Wunda Chair. The advantage to using different pieces is that you will avoid fitness plateaus while getting an intense, full body workout including abs/obliques, glutes/legs, arms and back. Since each piece of equipment has a different approach to working the body, KÔR's Pilates Circuit will keep your body in balance and challenged by "changing it up" each workout. This class includes Footwork, Hipwork/Strapwork, Spinal Articulations and Inversions on the apparatus...a nice supplement to any of our Pilates Mat or Yoga classes. Each exercise is demonstrated, then hands on correction are given while you perform each

A series of exercises that will help elongate your body by stretching and strengthening your muscles at the same time. Although abdominals are the primary focus in this class, the whole body is trained. Pilates Mat will get your body balanced, strong, and less prone to injury while improving your posture. Pilates Mat - Level 1 is especially great for those just starting Pilates and those that need to take extra care with their back, shoulders & knees but still intense enough for anyone who has been doing Pilates for years. The fundamentals should always be revisited, even for a true Pilates junkie! Non-toxic Pilates mats are provided.

As with our Level 1 Pilates Mat class, this class involves a series of exercises that will help elongate your body by stretching and strengthening your muscles at the same time. Although abdominals are the primary focus in this class, the whole body is trained. Pilates Mat will get your body balanced, strong, and less prone to injury while improving your posture. This class includes levels 1 & 2, but all levels are welcome. "Level 2" just means that there are more full body movements incorporated, integrating the body as one unit. Individual corrections and guidance are given, as with all of our group classes. Non-toxic Pilates mats are provided.

In this Level 2-3 Pilates Mat class you will use Pilates props, which will increase the intensity of traditional Pilates mat exercises, and help you work deeper in each exercise. The concept of neutral pelvis should be familiar and attainable before taking this class. Props used: Pilates Ring, Core Balls, soft weighted balls, bands and ankle/hand weights. Suggested classes before taking this class include KÔR Fundamentals and Pilates Mat Level 1.

This is a great class for anyone starting Pilates Circuit. Even though this is a level 1 Pilates Circuit, suitable for beginners and those who want to take it easy on their body, previous Pilates experience is still strongly recommended.KÔR Pilates Circuit involves various pieces of Pilates apparatus, such as the Trapeze Table/Cadillac, Reformer, Spine Corrector/Barrel, Mat and the least used but most challenging piece, the Wunda Chair. The advantage to using different pieces is that you will avoid fitness plateaus while getting an intense, full body workout including abs/obliques, glutes/legs, arms and back. Since each piece of equipment has a different approach to working the body, KÔR's Pilates Circuit will keep your body in balance and challenged by "changing it up" each workout. This class includes Footwork, Hipwork/Strapwork, Spinal Articulations and Inversions on the apparatus...a nice supplement to any of our Pilates Mat or Yoga classes. Each exercise is demonstrated, the

As with all Pilates Mat classes, this class involves a series of exercises that will help elongate your body by stretching & strengthening your muscles at the same time. Although abdominals are the primary focus in this class, the whole body is trained. In this Level 2 class there are more full body movements incorporated, integrating the body as one unit. What makes this a "FLOW" class is that it moves at a more accelerated pace and with the extra 15 minutes added on, you will definately get your workout on! Individual corrections and guidance are given, as with all of our group classes. Non-toxic Pilates mats are provided.

In this Level 2-3 Pilates Mat class you will use Pilates props, which will increase the intensity of traditional Pilates mat exercises, and help you work deeper in each exercise. The concept of neutral pelvis should be familiar and attainable before taking this class. Props used: Pilates Ring, Core Balls, soft weighted balls, bands and ankle/hand weights. Suggested classes before taking this class include KÔR Fundamentals and Pilates Mat Level 1.

Take your Pilates experience to the next level with one of the most challenging pieces of Pilates equipment, ensuring an invigorating workout that has more of an emphasis on cardio than any of our other classes. This apparatus class utilizes the EXO Chair in a flow style class. The EXO Chair is a modern twist on one of Joseph Pilates' original pieces of Pilates equipment, the "Wunda Chair". You will perform various intermediate Wunda Chair exercises as well as all the exercises that can be done on the Cadillac/Trapeze table while uitilizing springs. This class is performed at a steady pace with the instructor leading, directing and cueing you, insuring you some added cardio to your Pilates routine. Have fun!

Taught by a BASI Certified Pilates Instructor, designed by Rebecca Nelson, Pre/postnatal Specialist & BASI Certified Pilates Instructor. Get a safe and complete workout on the EXO Chair & ORBIT, often incorporating the stability ball and other props. This program is designed specifically for pre & post-natal clients, however, all populations are welcome and will benefit from this program, including those with spinal limitations. We will address the needs of this special population such as lengthening tight hamstrings & hip flexors, and strengthening upper & side back muscles and obliques. This class will focus on exercises that encourage the use of the transversus abdominus (deep abdominal muscles) to support and stabiize the pelvis, rather than an over-emphasis of the rectus abdominus which can lead to diastasis of the rectus or the neglect of the transversus abdominus. This class moves at a steady but safe pace. No supine (on back) exercises and very minimal forward flexion, if an

A series of exercises that will help elongate your body by stretching and strengthening your muscles at the same time. Although abdominals are the primary focus in this class, the whole body is trained. Pilates Mat will get your body balanced, strong, and less prone to injury while improving your posture. Pilates Mat - Level 1 is especially great for those just starting Pilates and those that need to take extra care with their back, shoulders & knees but still intense enough for anyone who has been doing Pilates for years. The fundamentals should always be revisited, even for a true Pilates junkie! Non-toxic Pilates mats are provided.

This is a great class for anyone that is at a level 1 and ready to transition to a level 2 Pilates Circuit. KÔR Pilates Circuit involves various pieces of Pilates apparatus, such as the Trapeze Table/Cadillac, Reformer, Spine Corrector/Barrel, Mat and the least used but most challenging piece, the Wunda Chair. The advantage to using different pieces is that you will avoid fitness plateaus while getting an intense, full body workout including abs/obliques, glutes/legs, arms and back. Since each piece of equipment has a different approach to working the body, KÔR's Pilates Circuit will keep your body in balance and challenged by "changing it up" each workout. This class includes Footwork, Hipwork/Strapwork, Spinal Articulations and Inversions on the apparatus...a nice supplement to any of our Pilates Mat or Yoga classes. Each exercise is demonstrated, then hands on correction are given while you perform each exercise at your own, steady pace. Taught by a Certified Pilates Instruct

Glide & roll your way around 360 degrees for a balanced and challenging workout. This unique KÔR apparatus/equipment class will target your abdominals, especially those hard to get obliques, while working your whole entire body at the same time! Using both circular and linear movements, rotate, flex, and stretch your way to a longer, leaner body with the ORBIT, giving you quick results to a better body!

As with all Pilates Mat classes, this class involves a series of exercises that will help elongate your body by stretching and strengthening your muscles at the same time. Although abdominals are the primary focus in this class, the whole body is trained. In this Level 2 class there are more full body movements incorporated, integrating the body as one unit. Individual corrections and guidance are given, as with all of our group classes. Non-toxic Pilates mats are provided.

As with our Level 1 Pilates Mat class, this class involves a series of exercises that will help elongate your body by stretching and strengthening your muscles at the same time. Although abdominals are the primary focus in this class, the whole body is trained. Pilates Mat will get your body balanced, strong, and less prone to injury while improving your posture. This class includes levels 1 & 2, but all levels are welcome. "Level 2" just means that there are more full body movements incorporated, integrating the body as one unit. Individual corrections and guidance are given, as with all of our group classes. Non-toxic Pilates mats are provided.

A series of exercises that will help elongate your body by stretching and strengthening your muscles at the same time. Although abdominals are the primary focus in this class, the whole body is trained. Pilates Mat will get your body balanced, strong, and less prone to injury while improving your posture. Pilates Mat - Level 1 is especially great for those just starting Pilates and those that need to take extra care with their back, shoulders & knees but still intense enough for anyone who has been doing Pilates for years. The fundamentals should always be revisited, even for a true Pilates junkie! Non-toxic Pilates mats are provided.

This class is an intermediate level of our KÔR Pilates Circuit class. The basic fundamentals of Pilates should be mastered before taking this class with a familiarity of the Pilates apparatus. This class involves various pieces of Pilates apparatus, such as the Trapeze Table/Cadillac, Reformer, Spine Corrector/Barrel, Mat and the least used but most challenging piece, the Wunda Chair. The advantage to using different pieces is that you will avoid fitness plateaus while getting an intense, full body workout including abs/obliques, glutes/legs, arms and back. Since each piece of equipment has a different approach to working the body, KÔR's Pilates Circuit will keep your body in balance and challenged by "changing it up" each workout. This class includes Footwork, Hipwork/Strapwork, Spinal Articulations and Inversions on the apparatus...a nice supplement to any of our Pilates Mat or Yoga classes. Each exercise is demonstrated, then hands on correction are given while you perform each

Mix it up with the EXO and ORBIT...a high intensity workout that will leave you feeling "worked" to your fullest in a quick 45 minutes. It is recommended that you are familiar with Pilates mat and apparatus before taking this class.

A series of exercises that will help elongate your body by stretching and strengthening your muscles at the same time. Although abdominals are the primary focus in this class, the whole body is trained. Pilates Mat will get your body balanced, strong, and less prone to injury while improving your posture. Pilates Mat - Level 1 is especially great for those just starting Pilates and those that need to take extra care with their back, shoulders & knees but still intense enough for anyone who has been doing Pilates for years. The fundamentals should always be revisited, even for a true Pilates junkie! Non-toxic Pilates mats are provided.

As with our Level 1 Pilates Mat class, this class involves a series of exercises that will help elongate your body by stretching and strengthening your muscles at the same time. Although abdominals are the primary focus in this class, the whole body is trained. Pilates Mat will get your body balanced, strong, and less prone to injury while improving your posture. This class includes levels 1 & 2, but all levels are welcome. "Level 2" just means that there are more full body movements incorporated, integrating the body as one unit. Individual corrections and guidance are given, as with all of our group classes. Non-toxic Pilates mats are provided.

In this Level 2-3 Pilates Mat class you will use Pilates props, which will increase the intensity of traditional Pilates mat exercises, and help you work deeper in each exercise. The concept of neutral pelvis should be familiar and attainable before taking this class. Props used: Pilates Ring, Core Balls, soft weighted balls, bands and ankle/hand weights. Suggested classes before taking this class include KÔR Fundamentals and Pilates Mat Level 1.

This class is an intermediate level of our KÔR Pilates Circuit class. The basic fundamentals of Pilates should be mastered before taking this class with a familiarity of the Pilates apparatus. This class involves various pieces of Pilates apparatus, such as the Trapeze Table/Cadillac, Reformer, Spine Corrector/Barrel, Mat and the least used but most challenging piece, the Wunda Chair. The advantage to using different pieces is that you will avoid fitness plateaus while getting an intense, full body workout including abs/obliques, glutes/legs, arms and back. Since each piece of equipment has a different approach to working the body, KÔR's Pilates Circuit will keep your body in balance and challenged by "changing it up" each workout. This class includes Footwork, Hipwork/Strapwork, Spinal Articulations and Inversions on the apparatus...a nice supplement to any of our Pilates Mat or Yoga classes. Each exercise is demonstrated, then hands on correction are given while you perform each

A series of exercises that will help elongate your body by stretching and strengthening your muscles at the same time. Although abdominals are the primary focus in this class, the whole body is trained. Pilates Mat will get your body balanced, strong, and less prone to injury while improving your posture. Pilates Mat - Level 1 is especially great for those just starting Pilates and those that need to take extra care with their back, shoulders & knees but still intense enough for anyone who has been doing Pilates for years. The fundamentals should always be revisited, even for a true Pilates junkie! Non-toxic Pilates mats are provided.

As with our Level 1 Pilates Mat class, this class involves a series of exercises that will help elongate your body by stretching and strengthening your muscles at the same time. Although abdominals are the primary focus in this class, the whole body is trained. Pilates Mat will get your body balanced, strong, and less prone to injury while improving your posture. This class includes levels 1 & 2, but all levels are welcome. "Level 2" just means that there are more full body movements incorporated, integrating the body as one unit. Individual corrections and guidance are given, as with all of our group classes. Non-toxic Pilates mats are provided.

Taught and designed by Certified Pilates Instructor and Pre/postnatal Specialist, Rebecca Nelson. Get a safe and complete workout on the EXO Chair & ORBIT, often incorporating the stability ball and other props. This program is designed specifically for pre & post-natal clients, however, all populations are welcome and will benefit from this program, including those with spinal limitations. We will address the needs of this special population such as lengthening tight hamstrings & hip flexors, and strengthening upper & side back muscles and obliques. This class will focus on exercises that encourage the use of the transversus abdominus (deep abdominal muscles) to support and stabiize the pelvis, rather than an over-emphasis of the rectus abdominus which can lead to diastasis of the rectus or the neglect of the transversus abdominus. This class moves at a steady but safe pace. No supine (on back) exercises and very minimal forward flexion, if any at all. each class will always be de

This class is an intermediate level of our KÔR Pilates Circuit class. The basic fundamentals of Pilates should be mastered before taking this class with a familiarity of the Pilates apparatus. This class involves various pieces of Pilates apparatus, such as the Trapeze Table/Cadillac, Reformer, Spine Corrector/Barrel, Mat and the least used but most challenging piece, the Wunda Chair. The advantage to using different pieces is that you will avoid fitness plateaus while getting an intense, full body workout including abs/obliques, glutes/legs, arms and back. Since each piece of equipment has a different approach to working the body, KÔR's Pilates Circuit will keep your body in balance and challenged by "changing it up" each workout. This class includes Footwork, Hipwork/Strapwork, Spinal Articulations and Inversions on the apparatus...a nice supplement to any of our Pilates Mat or Yoga classes. Each exercise is demonstrated, then hands on correction are given while you perform each

This is a great class for anyone starting Pilates Circuit. Even though this is a level 1 Pilates Circuit, suitable for beginners and those who want to take it easy on their body, previous Pilates experience is still strongly recommended.KÔR Pilates Circuit involves various pieces of Pilates apparatus, such as the Trapeze Table/Cadillac, Reformer, Spine Corrector/Barrel, Mat and the least used but most challenging piece, the Wunda Chair. The advantage to using different pieces is that you will avoid fitness plateaus while getting an intense, full body workout including abs/obliques, glutes/legs, arms and back. Since each piece of equipment has a different approach to working the body, KÔR's Pilates Circuit will keep your body in balance and challenged by "changing it up" each workout. This class includes Footwork, Hipwork/Strapwork, Spinal Articulations and Inversions on the apparatus...a nice supplement to any of our Pilates Mat or Yoga classes. Each exercise is demonstrated, the

As with all Pilates Mat classes, this class involves a series of exercises that will help elongate your body by stretching and strengthening your muscles at the same time. Although abdominals are the primary focus in this class, the whole body is trained. In this Level 2 class there are more full body movements incorporated, integrating the body as one unit. Individual corrections and guidance are given, as with all of our group classes. Non-toxic Pilates mats are provided.

Get the most out of your Pilates experience by learning the basics of deep core work. This class will help you find that deep connection to your abdominals with small, specific movements which will allow you to work correctly, safely and more intricately. This class is especially good for anyone with a back injury or anyone just starting Pilates but a total neccessity for any Pilates junkie...this will make you think differently about the way you have been doing Pilates. Sweat factor: Low

Gently flex, stretch and swing your way to a longer, leaner and stronger body with the ORBIT. This class will be focusing on the side stabilizer muscles, (the obliques, serratus, latissmus dorsi, glute medius/minimus) and core stabilzers such as the transversus abdominus. This allows any pre/postnatal women to participate as well as anyone who may have spinal limitations preventing them from performing forward flexion and/or supine exercises. Many of the exercises will be performed while standing and kneeling. This class provides a gentle way to move, open, and strengthen your body. **Great for beginners, pre/postnatal women, or people with back pain and tightness in the body.

A series of exercises that will help elongate your body by stretching and strengthening your muscles at the same time. Although abdominals are the primary focus in this class, the whole body is trained. Pilates Mat will get your body balanced, strong, and less prone to injury while improving your posture. Pilates Mat - Level 1 is especially great for those just starting Pilates and those that need to take extra care with their back, shoulders & knees but still intense enough for anyone who has been doing Pilates for years. The fundamentals should always be revisited, even for a true Pilates junkie! Non-toxic Pilates mats are provided.

This class is an intermediate level of our KÔR Pilates Circuit class. The basic fundamentals of Pilates should be mastered before taking this class with a familiarity of the Pilates apparatus. This class involves various pieces of Pilates apparatus, such as the Trapeze Table/Cadillac, Reformer, Spine Corrector/Barrel, Mat and the least used but most challenging piece, the Wunda Chair. The advantage to using different pieces is that you will avoid fitness plateaus while getting an intense, full body workout including abs/obliques, glutes/legs, arms and back. Since each piece of equipment has a different approach to working the body, KÔR's Pilates Circuit will keep your body in balance and challenged by "changing it up" each workout. This class includes Footwork, Hipwork/Strapwork, Spinal Articulations and Inversions on the apparatus...a nice supplement to any of our Pilates Mat or Yoga classes. Each exercise is demonstrated, then hands on correction are given while you perform each

A series of exercises that will help elongate your body by stretching and strengthening your muscles at the same time. Although abdominals are the primary focus in this class, the whole body is trained. Pilates Mat will get your body balanced, strong, and less prone to injury while improving your posture. Pilates Mat - Level 1 is especially great for those just starting Pilates and those that need to take extra care with their back, shoulders & knees but still intense enough for anyone who has been doing Pilates for years. The fundamentals should always be revisited, even for a true Pilates junkie! Non-toxic Pilates mats are provided.

As with our Level 1 Pilates Mat class, this class involves a series of exercises that will help elongate your body by stretching and strengthening your muscles at the same time. Although abdominals are the primary focus in this class, the whole body is trained. Pilates Mat will get your body balanced, strong, and less prone to injury while improving your posture. This class includes levels 1 & 2, but all levels are welcome. "Level 2" just means that there are more full body movements incorporated, integrating the body as one unit. Individual corrections and guidance are given, as with all of our group classes. Non-toxic Pilates mats are provided.

In this Level 2-3 Pilates Mat class you will use Pilates props, which will increase the intensity of traditional Pilates mat exercises, and help you work deeper in each exercise. The concept of neutral pelvis should be familiar and attainable before taking this class. Props used: Pilates Ring, Core Balls, soft weighted balls, bands and ankle/hand weights. Suggested classes before taking this class include KÔR Fundamentals and Pilates Mat Level 1.

This is a great class for anyone starting Pilates Circuit. Even though this is a level 1 Pilates Circuit, suitable for beginners and those who want to take it easy on their body, previous Pilates experience is still strongly recommended.KÔR Pilates Circuit involves various pieces of Pilates apparatus, such as the Trapeze Table/Cadillac, Reformer, Spine Corrector/Barrel, Mat and the least used but most challenging piece, the Wunda Chair. The advantage to using different pieces is that you will avoid fitness plateaus while getting an intense, full body workout including abs/obliques, glutes/legs, arms and back. Since each piece of equipment has a different approach to working the body, KÔR's Pilates Circuit will keep your body in balance and challenged by "changing it up" each workout. This class includes Footwork, Hipwork/Strapwork, Spinal Articulations and Inversions on the apparatus...a nice supplement to any of our Pilates Mat or Yoga classes. Each exercise is demonstrated, the

As with all Pilates Mat classes, this class involves a series of exercises that will help elongate your body by stretching & strengthening your muscles at the same time. Although abdominals are the primary focus in this class, the whole body is trained. In this Level 2 class there are more full body movements incorporated, integrating the body as one unit. What makes this a "FLOW" class is that it moves at a more accelerated pace and with the extra 15 minutes added on, you will definately get your workout on! Individual corrections and guidance are given, as with all of our group classes. Non-toxic Pilates mats are provided.

In this Level 2-3 Pilates Mat class you will use Pilates props, which will increase the intensity of traditional Pilates mat exercises, and help you work deeper in each exercise. The concept of neutral pelvis should be familiar and attainable before taking this class. Props used: Pilates Ring, Core Balls, soft weighted balls, bands and ankle/hand weights. Suggested classes before taking this class include KÔR Fundamentals and Pilates Mat Level 1.

Take your Pilates experience to the next level with one of the most challenging pieces of Pilates equipment, ensuring an invigorating workout that has more of an emphasis on cardio than any of our other classes. This apparatus class utilizes the EXO Chair in a flow style class. The EXO Chair is a modern twist on one of Joseph Pilates' original pieces of Pilates equipment, the "Wunda Chair". You will perform various intermediate Wunda Chair exercises as well as all the exercises that can be done on the Cadillac/Trapeze table while uitilizing springs. This class is performed at a steady pace with the instructor leading, directing and cueing you, insuring you some added cardio to your Pilates routine. Have fun!

Taught by a BASI Certified Pilates Instructor, designed by Rebecca Nelson, Pre/postnatal Specialist & BASI Certified Pilates Instructor. Get a safe and complete workout on the EXO Chair & ORBIT, often incorporating the stability ball and other props. This program is designed specifically for pre & post-natal clients, however, all populations are welcome and will benefit from this program, including those with spinal limitations. We will address the needs of this special population such as lengthening tight hamstrings & hip flexors, and strengthening upper & side back muscles and obliques. This class will focus on exercises that encourage the use of the transversus abdominus (deep abdominal muscles) to support and stabiize the pelvis, rather than an over-emphasis of the rectus abdominus which can lead to diastasis of the rectus or the neglect of the transversus abdominus. This class moves at a steady but safe pace. No supine (on back) exercises and very minimal forward flexion, if an

A series of exercises that will help elongate your body by stretching and strengthening your muscles at the same time. Although abdominals are the primary focus in this class, the whole body is trained. Pilates Mat will get your body balanced, strong, and less prone to injury while improving your posture. Pilates Mat - Level 1 is especially great for those just starting Pilates and those that need to take extra care with their back, shoulders & knees but still intense enough for anyone who has been doing Pilates for years. The fundamentals should always be revisited, even for a true Pilates junkie! Non-toxic Pilates mats are provided.

This is a great class for anyone that is at a level 1 and ready to transition to a level 2 Pilates Circuit. KÔR Pilates Circuit involves various pieces of Pilates apparatus, such as the Trapeze Table/Cadillac, Reformer, Spine Corrector/Barrel, Mat and the least used but most challenging piece, the Wunda Chair. The advantage to using different pieces is that you will avoid fitness plateaus while getting an intense, full body workout including abs/obliques, glutes/legs, arms and back. Since each piece of equipment has a different approach to working the body, KÔR's Pilates Circuit will keep your body in balance and challenged by "changing it up" each workout. This class includes Footwork, Hipwork/Strapwork, Spinal Articulations and Inversions on the apparatus...a nice supplement to any of our Pilates Mat or Yoga classes. Each exercise is demonstrated, then hands on correction are given while you perform each exercise at your own, steady pace. Taught by a Certified Pilates Instruct

Glide & roll your way around 360 degrees for a balanced and challenging workout. This unique KÔR apparatus/equipment class will target your abdominals, especially those hard to get obliques, while working your whole entire body at the same time! Using both circular and linear movements, rotate, flex, and stretch your way to a longer, leaner body with the ORBIT, giving you quick results to a better body!

As with all Pilates Mat classes, this class involves a series of exercises that will help elongate your body by stretching and strengthening your muscles at the same time. Although abdominals are the primary focus in this class, the whole body is trained. In this Level 2 class there are more full body movements incorporated, integrating the body as one unit. Individual corrections and guidance are given, as with all of our group classes. Non-toxic Pilates mats are provided.

As with our Level 1 Pilates Mat class, this class involves a series of exercises that will help elongate your body by stretching and strengthening your muscles at the same time. Although abdominals are the primary focus in this class, the whole body is trained. Pilates Mat will get your body balanced, strong, and less prone to injury while improving your posture. This class includes levels 1 & 2, but all levels are welcome. "Level 2" just means that there are more full body movements incorporated, integrating the body as one unit. Individual corrections and guidance are given, as with all of our group classes. Non-toxic Pilates mats are provided.

A series of exercises that will help elongate your body by stretching and strengthening your muscles at the same time. Although abdominals are the primary focus in this class, the whole body is trained. Pilates Mat will get your body balanced, strong, and less prone to injury while improving your posture. Pilates Mat - Level 1 is especially great for those just starting Pilates and those that need to take extra care with their back, shoulders & knees but still intense enough for anyone who has been doing Pilates for years. The fundamentals should always be revisited, even for a true Pilates junkie! Non-toxic Pilates mats are provided.

This class is an intermediate level of our KÔR Pilates Circuit class. The basic fundamentals of Pilates should be mastered before taking this class with a familiarity of the Pilates apparatus. This class involves various pieces of Pilates apparatus, such as the Trapeze Table/Cadillac, Reformer, Spine Corrector/Barrel, Mat and the least used but most challenging piece, the Wunda Chair. The advantage to using different pieces is that you will avoid fitness plateaus while getting an intense, full body workout including abs/obliques, glutes/legs, arms and back. Since each piece of equipment has a different approach to working the body, KÔR's Pilates Circuit will keep your body in balance and challenged by "changing it up" each workout. This class includes Footwork, Hipwork/Strapwork, Spinal Articulations and Inversions on the apparatus...a nice supplement to any of our Pilates Mat or Yoga classes. Each exercise is demonstrated, then hands on correction are given while you perform each