Kor Pilates & Personal Training

Private Pilates on apparatus with a Certified Pilates Instructor

Private Pilates on apparatus Rebecca Nelson, KOR owner

Private Pilates on apparatus with a student teacher, currently earning apprenticeship hours through the BASI Pilates Comprehensive Teaching Program

Taught and designed by Pre/postnatal Pilates Specialist, Rebecca Nelson. This program is designed for pre & post-natal clients, however, ALL POPULATIONS (non-pregnant or non-postnatal clients) are welcome and can benefit from this program. We will address the needs of this population by stretching and exercising the entire body in a way that supports the changes that occur during all 3 trimesters and postpartum period. Included in these exercises is activation and release of the pelvic floor. The ability to do both is important for a healthy functioning pelvic floor that needs to be strong enough to support the extra demands during the pre & post-natal phase and also be supple enough to have a natural delivery/birth. This class will also focus on exercises that encourage the use of the transversus abdominus (deep abdominal muscles) and obliques to aide in core stability, rather than an over-emphasis of the rectus abdominus ("6 pack" muscles) which can lead to diastasi

This class is an intermediate level of our KÔR Pilates Circuit class. The basic fundamentals of Pilates should be mastered before taking this class with a familiarity of the Pilates apparatus. This class involves various pieces of Pilates apparatus, such as the Trapeze Table/Cadillac, Reformer, Spine Corrector/Barrel, Mat and the least used but most challenging piece, the Wunda Chair. The advantage to using different pieces is that you will avoid fitness plateaus while getting an intense, full body workout including abs/obliques, glutes/legs, arms and back. Since each piece of equipment has a different approach to working the body, KÔR's Pilates Circuit will keep your body in balance and challenged by "changing it up" each workout. This class includes Footwork, Hipwork/Strapwork, Spinal Articulations and Inversions on the apparatus...a nice compliment to any of our Pilates Mat or Yoga classes. Each exercise is demonstrated, then hands on correction are given while

This is a great class for anyone starting Pilates Circuit. Even though this is a level 1 Pilates Circuit, suitable for beginners and those who want to take it easy on their body, previous Pilates experience is still strongly recommended.KÔR Pilates Circuit involves various pieces of Pilates apparatus, such as the Trapeze Table/Cadillac, Reformer, Spine Corrector/Barrel, Mat and the least used but most challenging piece, the Wunda Chair. The advantage to using different pieces is that you will avoid fitness plateaus while getting an intense, full body workout including abs/obliques, glutes/legs, arms and back. Since each piece of equipment has a different approach to working the body, KÔR's Pilates Circuit will keep your body in balance and challenged by "changing it up" each workout. This class includes Footwork, Hipwork/Strapwork, Spinal Articulations and Inversions on the apparatus...a nice compliment to any of our Pilates Mat or Yoga classes. Each exercise

As with our Level 1 Pilates Mat class, this class involves a series of exercises that will help elongate your body by stretching and strengthening your muscles at the same time. Although abdominals are the primary focus in this class, the whole body is trained. Pilates Mat will get your body balanced, strong, and less prone to injury while improving your posture. This class includes levels 1 & 2, but all levels are welcome. "Level 2" just means that there are more full body movements incorporated, integrating the body as one unit. Individual corrections and guidance are given, as with all of our group classes. Non-toxic Pilates mats are provided.

As with our Level 1 Pilates Mat class, this class involves a series of exercises that will help elongate your body by stretching and strengthening your muscles at the same time. Although abdominals are the primary focus in this class, the whole body is trained. Pilates Mat will get your body balanced, strong, and less prone to injury while improving your posture. This class includes levels 1 & 2, but all levels are welcome. "Level 2" just means that there are more full body movements incorporated, integrating the body as one unit. Individual corrections and guidance are given, as with all of our group classes. Non-toxic Pilates mats are provided.

In this Level 2-3 Pilates Mat class you will use Pilates props, which will increase the intensity of traditional Pilates mat exercises, and help you work deeper in each exercise. The concept of neutral pelvis should be familiar and attainable before taking this class. Props used: Pilates Ring, Core Balls, soft weighted balls, bands and ankle/hand weights. Suggested classes before taking this class include KÔR Fundamentals and Pilates Mat Level 1.

Get the most out of your Pilates experience by learning the basics of deep core work. This class will help you find that deep connection to your abdominals and pelvic floor by moving from the bones of the body with small, specific movements which will allow you to work correctly, safely and more intricately. This class is especially good for anyone just starting Pilates but a total neccessity for any Pilates junkie...this will make you think differently about the way you have been doing Pilates.

A series of exercises that will help elongate your body by stretching and strengthening your muscles at the same time. Although abdominals are the primary focus in this class, the whole body is trained. Pilates Mat will get your body balanced, strong, and less prone to injury while improving your posture. Pilates Mat - Level 1 is especially great for those just starting Pilates and those that need to take extra care with their back, shoulders & knees but still intense enough for anyone who has been doing Pilates for years. The fundamentals should always be revisited, even for a true Pilates junkie! Non-toxic Pilates mats are provided.

A series of exercises that will help elongate your body by stretching and strengthening your muscles at the same time. Although abdominals are the primary focus in this class, the whole body is trained. Pilates Mat will get your body balanced, strong, and less prone to injury while improving your posture. Pilates Mat - Level 1 is especially great for those just starting Pilates and those that need to take extra care with their back, shoulders & knees but still intense enough for anyone who has been doing Pilates for years. The fundamentals should always be revisited, even for a true Pilates junkie! Non-toxic Pilates mats are provided.

A series of exercises that will help elongate your body by stretching and strengthening your muscles at the same time. Although abdominals are the primary focus in this class, the whole body is trained. Pilates Mat will get your body balanced, strong, and less prone to injury while improving your posture. Pilates Mat - Level 1 is especially great for those just starting Pilates and those that need to take extra care with their back, shoulders & knees but still intense enough for anyone who has been doing Pilates for years. The fundamentals should always be revisited, even for a true Pilates junkie! Non-toxic Pilates mats are provided.

As with our Level 1 Pilates Mat class, this class involves a series of exercises that will help elongate your body by stretching and strengthening your muscles at the same time. Although abdominals are the primary focus in this class, the whole body is trained. Pilates Mat will get your body balanced, strong, and less prone to injury while improving your posture. This class includes levels 1 & 2, but all levels are welcome. "Level 2" just means that there are more full body movements incorporated, integrating the body as one unit. Individual corrections and guidance are given, as with all of our group classes. Non-toxic Pilates mats are provided.

Take your Pilates experience to the next level with one of the most challenging pieces of Pilates equipment, ensuring an invigorating workout. This apparatus class utilizes the EXO Chair in a flow style class along with the Orbit that moves around in all planes of motion. The EXO Chair is a modern twist on one of Joseph Pilates' original pieces of Pilates equipment, the "Wunda Chair". You will perform various intermediate Wunda Chair exercises as well as many of the exercises that can be done on the Cadillac/Trapeze table while uitilizing springs. This class is performed at a steady pace with the instructor leading, directing, correcting and cueing you. All populations are welcome.

In this Level 2-3 Pilates Mat class you will use Pilates props, which will increase the intensity of traditional Pilates mat exercises, and help you work deeper in each exercise. The concept of neutral pelvis should be familiar and attainable before taking this class. Props used: Pilates Ring, Core Balls, soft weighted balls, bands and ankle/hand weights. Suggested classes before taking this class include KÔR Fundamentals and Pilates Mat Level 1.

Get a deep abdominal and gluteal (booty muscles)workout in a quick 45 minutes...Pilates style!

As with all Pilates Mat classes, this class involves a series of exercises that will help elongate your body by stretching and strengthening your muscles at the same time. Although abdominals are the primary focus in this class, the whole body is trained. In this Level 2 class there are more full body movements incorporated, integrating the body as one unit. Individual corrections and guidance are given, as with all of our group classes. Non-toxic Pilates mats are provided.

Get a deep abdominal and gluteal (booty muscles)workout in a quick 45 minutes...Pilates style!

Designed by Certified Pilates Instructor and Pre/Post Natal Specialist. This class focuses on relaxing and opening joints and muscles that are commonly tight (hamstrings, shoulders, low back) in Pre and Post Natal women (as well as everyone else) while working muscles needed to support the pelvis and spine (gluteals, pelvic floor, transverse abdominis, thoracic extensors). Using the stability ball, bands, and an assortment of other props this class is designed specifically for Pre and Post Natal women, however all populations are welcome and will benefit. By releasing certain points of the body and activating others we help to realign the pelvis and spine into "neutral". This class moves at a smooth, continuous, but safe pace. No supine (on the back) exercises and very little, if any, forward flexion. Each class is always carefully designed with the special concerns of the participants in mind.

A series of exercises that will help elongate your body by stretching and strengthening your muscles at the same time. Although abdominals are the primary focus in this class, the whole body is trained. Pilates Mat will get your body balanced, strong, and less prone to injury while improving your posture. Pilates Mat - Level 1 is especially great for those just starting Pilates and those that need to take extra care with their back, shoulders & knees but still intense enough for anyone who has been doing Pilates for years. The fundamentals should always be revisited, even for a true Pilates junkie! Non-toxic Pilates mats are provided.

A series of exercises that will help elongate your body by stretching and strengthening your muscles at the same time. Although abdominals are the primary focus in this class, the whole body is trained. Pilates Mat will get your body balanced, strong, and less prone to injury while improving your posture. Pilates Mat - Level 1 is especially great for those just starting Pilates and those that need to take extra care with their back, shoulders & knees but still intense enough for anyone who has been doing Pilates for years. The fundamentals should always be revisited, even for a true Pilates junkie! Non-toxic Pilates mats are provided.

This is a great class for anyone that is at a level 1 and ready to transition to a level 2 Pilates Circuit. KÔR Pilates Circuit involves various pieces of Pilates apparatus, such as the Trapeze Table/Cadillac, Reformer, Spine Corrector/Barrel, Mat and the least used but most challenging piece, the Wunda Chair. The advantage to using different pieces is that you will avoid fitness plateaus while getting an intense, full body workout including abs/obliques, glutes/legs, arms and back. Since each piece of equipment has a different approach to working the body, KÔR's Pilates Circuit will keep your body in balance and challenged by "changing it up" each workout. This class includes Footwork, Hipwork/Strapwork, Spinal Articulations and Inversions on the apparatus...a nice supplement to any of our Pilates Mat or Yoga classes. Each exercise is demonstrated, then hands on correction are given while you perform each exercise at your own, steady pace. Taught by a Certif

As with our Level 1 Pilates Mat class, this class involves a series of exercises that will help elongate your body by stretching and strengthening your muscles at the same time. Although abdominals are the primary focus in this class, the whole body is trained. Pilates Mat will get your body balanced, strong, and less prone to injury while improving your posture. This class includes levels 1 & 2, but all levels are welcome. "Level 2" just means that there are more full body movements incorporated, integrating the body as one unit. Individual corrections and guidance are given, as with all of our group classes. Non-toxic Pilates mats are provided.

Glide & roll your way around 360 degrees with the ORBIT for a balanced and challenging workout. This unique KÔR apparatus/equipment class will address muscle imbalances, by using both circular and linear movements to rotate, flex, and stretch your way to a longer, leaner body.

Get the most out of your Pilates experience by learning the basics of deep core work. This class will help you find that deep connection to your abdominals and pelvic floor by moving from the bones of the body with small, specific movements which will allow you to work correctly, safely and more intricately. This class is especially good for anyone just starting Pilates but a total neccessity for any Pilates junkie...this will make you think differently about the way you have been doing Pilates.

As with all Pilates Mat classes, this class involves a series of exercises that will help elongate your body by stretching and strengthening your muscles at the same time. Although abdominals are the primary focus in this class, the whole body is trained. In this Level 2 class there are more full body movements incorporated, integrating the body as one unit. Individual corrections and guidance are given, as with all of our group classes. Non-toxic Pilates mats are provided.

Get a deep abdominal and gluteal (booty muscles)workout in a quick 45 minutes...Pilates style!

Mix it up with the EXO and ORBIT...a high intensity workout that will leave you feeling like you have been challenged to your fullest in a quick 45 minutes. It is strongly recommended that you are familiar and comfortable with the fundamentals of Pilates mat and/or apparatus.

A series of exercises that will help elongate your body by stretching and strengthening your muscles at the same time. Although abdominals are the primary focus in this class, the whole body is trained. Pilates Mat will get your body balanced, strong, and less prone to injury while improving your posture. Pilates Mat - Level 1 is especially great for those just starting Pilates and those that need to take extra care with their back, shoulders & knees but still intense enough for anyone who has been doing Pilates for years. The fundamentals should always be revisited, even for a true Pilates junkie! Non-toxic Pilates mats are provided.

As with our Level 1 Pilates Mat class, this class involves a series of exercises that will help elongate your body by stretching and strengthening your muscles at the same time. Although abdominals are the primary focus in this class, the whole body is trained. Pilates Mat will get your body balanced, strong, and less prone to injury while improving your posture. This class includes levels 1 & 2, but all levels are welcome. "Level 2" just means that there are more full body movements incorporated, integrating the body as one unit. Individual corrections and guidance are given, as with all of our group classes. Non-toxic Pilates mats are provided.

A series of exercises that will help elongate your body by stretching and strengthening your muscles at the same time. Although abdominals are the primary focus in this class, the whole body is trained. Pilates Mat will get your body balanced, strong, and less prone to injury while improving your posture. Pilates Mat - Level 1 is especially great for those just starting Pilates and those that need to take extra care with their back, shoulders & knees but still intense enough for anyone who has been doing Pilates for years. The fundamentals should always be revisited, even for a true Pilates junkie! Non-toxic Pilates mats are provided.

A series of exercises that will help elongate your body by stretching and strengthening your muscles at the same time. Although abdominals are the primary focus in this class, the whole body is trained. Pilates Mat will get your body balanced, strong, and less prone to injury while improving your posture. Pilates Mat - Level 1 is especially great for those just starting Pilates and those that need to take extra care with their back, shoulders & knees but still intense enough for anyone who has been doing Pilates for years. The fundamentals should always be revisited, even for a true Pilates junkie! Non-toxic Pilates mats are provided.

In this Level 2-3 Pilates Mat class you will use Pilates props, which will increase the intensity of traditional Pilates mat exercises, and help you work deeper in each exercise. The concept of neutral pelvis should be familiar and attainable before taking this class. Props used: Pilates Ring, Core Balls, soft weighted balls, bands and ankle/hand weights. Suggested classes before taking this class include KÔR Fundamentals and Pilates Mat Level 1.

Taught and designed by Pre/postnatal Pilates Specialist, Rebecca Nelson. This program is designed for pre & post-natal clients, however, ALL POPULATIONS (non-pregnant or non-postnatal clients) are welcome and can benefit from this program. We will address the needs of this population by stretching and exercising the entire body in a way that supports the changes that occur during all 3 trimesters and postpartum period. Included in these exercises is activation and release of the pelvic floor. The ability to do both is important for a healthy functioning pelvic floor that needs to be strong enough to support the extra demands during the pre & post-natal phase and also be supple enough to have a natural delivery/birth. This class will also focus on exercises that encourage the use of the transversus abdominus (deep abdominal muscles) and obliques to aide in core stability, rather than an over-emphasis of the rectus abdominus ("6 pack" muscles) which can lead to diastasi

This class is an intermediate level of our KÔR Pilates Circuit class. The basic fundamentals of Pilates should be mastered before taking this class with a familiarity of the Pilates apparatus. This class involves various pieces of Pilates apparatus, such as the Trapeze Table/Cadillac, Reformer, Spine Corrector/Barrel, Mat and the least used but most challenging piece, the Wunda Chair. The advantage to using different pieces is that you will avoid fitness plateaus while getting an intense, full body workout including abs/obliques, glutes/legs, arms and back. Since each piece of equipment has a different approach to working the body, KÔR's Pilates Circuit will keep your body in balance and challenged by "changing it up" each workout. This class includes Footwork, Hipwork/Strapwork, Spinal Articulations and Inversions on the apparatus...a nice compliment to any of our Pilates Mat or Yoga classes. Each exercise is demonstrated, then hands on correction are given while

This is a great class for anyone starting Pilates Circuit. Even though this is a level 1 Pilates Circuit, suitable for beginners and those who want to take it easy on their body, previous Pilates experience is still strongly recommended.KÔR Pilates Circuit involves various pieces of Pilates apparatus, such as the Trapeze Table/Cadillac, Reformer, Spine Corrector/Barrel, Mat and the least used but most challenging piece, the Wunda Chair. The advantage to using different pieces is that you will avoid fitness plateaus while getting an intense, full body workout including abs/obliques, glutes/legs, arms and back. Since each piece of equipment has a different approach to working the body, KÔR's Pilates Circuit will keep your body in balance and challenged by "changing it up" each workout. This class includes Footwork, Hipwork/Strapwork, Spinal Articulations and Inversions on the apparatus...a nice compliment to any of our Pilates Mat or Yoga classes. Each exercise

As with our Level 1 Pilates Mat class, this class involves a series of exercises that will help elongate your body by stretching and strengthening your muscles at the same time. Although abdominals are the primary focus in this class, the whole body is trained. Pilates Mat will get your body balanced, strong, and less prone to injury while improving your posture. This class includes levels 1 & 2, but all levels are welcome. "Level 2" just means that there are more full body movements incorporated, integrating the body as one unit. Individual corrections and guidance are given, as with all of our group classes. Non-toxic Pilates mats are provided.

This is a great class for anyone that is at a level 1 and ready to transition to a level 2 Pilates Circuit. KÔR Pilates Circuit involves various pieces of Pilates apparatus, such as the Trapeze Table/Cadillac, Reformer, Spine Corrector/Barrel, Mat and the least used but most challenging piece, the Wunda Chair. The advantage to using different pieces is that you will avoid fitness plateaus while getting an intense, full body workout including abs/obliques, glutes/legs, arms and back. Since each piece of equipment has a different approach to working the body, KÔR's Pilates Circuit will keep your body in balance and challenged by "changing it up" each workout. This class includes Footwork, Hipwork/Strapwork, Spinal Articulations and Inversions on the apparatus...a nice supplement to any of our Pilates Mat or Yoga classes. Each exercise is demonstrated, then hands on correction are given while you perform each exercise at your own, steady pace. Taught by a Certif

As with our Level 1 Pilates Mat class, this class involves a series of exercises that will help elongate your body by stretching and strengthening your muscles at the same time. Although abdominals are the primary focus in this class, the whole body is trained. Pilates Mat will get your body balanced, strong, and less prone to injury while improving your posture. This class includes levels 1 & 2, but all levels are welcome. "Level 2" just means that there are more full body movements incorporated, integrating the body as one unit. Individual corrections and guidance are given, as with all of our group classes. Non-toxic Pilates mats are provided.

In this Level 2-3 Pilates Mat class you will use Pilates props, which will increase the intensity of traditional Pilates mat exercises, and help you work deeper in each exercise. The concept of neutral pelvis should be familiar and attainable before taking this class. Props used: Pilates Ring, Core Balls, soft weighted balls, bands and ankle/hand weights. Suggested classes before taking this class include KÔR Fundamentals and Pilates Mat Level 1.

Get the most out of your Pilates experience by learning the basics of deep core work. This class will help you find that deep connection to your abdominals and pelvic floor by moving from the bones of the body with small, specific movements which will allow you to work correctly, safely and more intricately. This class is especially good for anyone just starting Pilates but a total neccessity for any Pilates junkie...this will make you think differently about the way you have been doing Pilates.

A series of exercises that will help elongate your body by stretching and strengthening your muscles at the same time. Although abdominals are the primary focus in this class, the whole body is trained. Pilates Mat will get your body balanced, strong, and less prone to injury while improving your posture. Pilates Mat - Level 1 is especially great for those just starting Pilates and those that need to take extra care with their back, shoulders & knees but still intense enough for anyone who has been doing Pilates for years. The fundamentals should always be revisited, even for a true Pilates junkie! Non-toxic Pilates mats are provided.

A series of exercises that will help elongate your body by stretching and strengthening your muscles at the same time. Although abdominals are the primary focus in this class, the whole body is trained. Pilates Mat will get your body balanced, strong, and less prone to injury while improving your posture. Pilates Mat - Level 1 is especially great for those just starting Pilates and those that need to take extra care with their back, shoulders & knees but still intense enough for anyone who has been doing Pilates for years. The fundamentals should always be revisited, even for a true Pilates junkie! Non-toxic Pilates mats are provided.

A series of exercises that will help elongate your body by stretching and strengthening your muscles at the same time. Although abdominals are the primary focus in this class, the whole body is trained. Pilates Mat will get your body balanced, strong, and less prone to injury while improving your posture. Pilates Mat - Level 1 is especially great for those just starting Pilates and those that need to take extra care with their back, shoulders & knees but still intense enough for anyone who has been doing Pilates for years. The fundamentals should always be revisited, even for a true Pilates junkie! Non-toxic Pilates mats are provided.

As with our Level 1 Pilates Mat class, this class involves a series of exercises that will help elongate your body by stretching and strengthening your muscles at the same time. Although abdominals are the primary focus in this class, the whole body is trained. Pilates Mat will get your body balanced, strong, and less prone to injury while improving your posture. This class includes levels 1 & 2, but all levels are welcome. "Level 2" just means that there are more full body movements incorporated, integrating the body as one unit. Individual corrections and guidance are given, as with all of our group classes. Non-toxic Pilates mats are provided.

Take your Pilates experience to the next level with one of the most challenging pieces of Pilates equipment, ensuring an invigorating workout. This apparatus class utilizes the EXO Chair in a flow style class along with the Orbit that moves around in all planes of motion. The EXO Chair is a modern twist on one of Joseph Pilates' original pieces of Pilates equipment, the "Wunda Chair". You will perform various intermediate Wunda Chair exercises as well as many of the exercises that can be done on the Cadillac/Trapeze table while uitilizing springs. This class is performed at a steady pace with the instructor leading, directing, correcting and cueing you. All populations are welcome.

In this Level 2-3 Pilates Mat class you will use Pilates props, which will increase the intensity of traditional Pilates mat exercises, and help you work deeper in each exercise. The concept of neutral pelvis should be familiar and attainable before taking this class. Props used: Pilates Ring, Core Balls, soft weighted balls, bands and ankle/hand weights. Suggested classes before taking this class include KÔR Fundamentals and Pilates Mat Level 1.

This is a great class for anyone starting Pilates Circuit. Even though this is a level 1 Pilates Circuit, suitable for beginners and those who want to take it easy on their body, previous Pilates experience is still strongly recommended.KÔR Pilates Circuit involves various pieces of Pilates apparatus, such as the Trapeze Table/Cadillac, Reformer, Spine Corrector/Barrel, Mat and the least used but most challenging piece, the Wunda Chair. The advantage to using different pieces is that you will avoid fitness plateaus while getting an intense, full body workout including abs/obliques, glutes/legs, arms and back. Since each piece of equipment has a different approach to working the body, KÔR's Pilates Circuit will keep your body in balance and challenged by "changing it up" each workout. This class includes Footwork, Hipwork/Strapwork, Spinal Articulations and Inversions on the apparatus...a nice compliment to any of our Pilates Mat or Yoga classes. Each exercise

Get a deep abdominal and gluteal (booty muscles)workout in a quick 45 minutes...Pilates style!

As with all Pilates Mat classes, this class involves a series of exercises that will help elongate your body by stretching and strengthening your muscles at the same time. Although abdominals are the primary focus in this class, the whole body is trained. In this Level 2 class there are more full body movements incorporated, integrating the body as one unit. Individual corrections and guidance are given, as with all of our group classes. Non-toxic Pilates mats are provided.

Get a deep abdominal and gluteal (booty muscles)workout in a quick 45 minutes...Pilates style!

A series of exercises that will help elongate your body by stretching and strengthening your muscles at the same time. Although abdominals are the primary focus in this class, the whole body is trained. Pilates Mat will get your body balanced, strong, and less prone to injury while improving your posture. Pilates Mat - Level 1 is especially great for those just starting Pilates and those that need to take extra care with their back, shoulders & knees but still intense enough for anyone who has been doing Pilates for years. The fundamentals should always be revisited, even for a true Pilates junkie! Non-toxic Pilates mats are provided.

A series of exercises that will help elongate your body by stretching and strengthening your muscles at the same time. Although abdominals are the primary focus in this class, the whole body is trained. Pilates Mat will get your body balanced, strong, and less prone to injury while improving your posture. Pilates Mat - Level 1 is especially great for those just starting Pilates and those that need to take extra care with their back, shoulders & knees but still intense enough for anyone who has been doing Pilates for years. The fundamentals should always be revisited, even for a true Pilates junkie! Non-toxic Pilates mats are provided.

As with our Level 1 Pilates Mat class, this class involves a series of exercises that will help elongate your body by stretching and strengthening your muscles at the same time. Although abdominals are the primary focus in this class, the whole body is trained. Pilates Mat will get your body balanced, strong, and less prone to injury while improving your posture. This class includes levels 1 & 2, but all levels are welcome. "Level 2" just means that there are more full body movements incorporated, integrating the body as one unit. Individual corrections and guidance are given, as with all of our group classes. Non-toxic Pilates mats are provided.

Glide & roll your way around 360 degrees with the ORBIT for a balanced and challenging workout. This unique KÔR apparatus/equipment class will address muscle imbalances, by using both circular and linear movements to rotate, flex, and stretch your way to a longer, leaner body.

Get the most out of your Pilates experience by learning the basics of deep core work. This class will help you find that deep connection to your abdominals and pelvic floor by moving from the bones of the body with small, specific movements which will allow you to work correctly, safely and more intricately. This class is especially good for anyone just starting Pilates but a total neccessity for any Pilates junkie...this will make you think differently about the way you have been doing Pilates.

As with all Pilates Mat classes, this class involves a series of exercises that will help elongate your body by stretching and strengthening your muscles at the same time. Although abdominals are the primary focus in this class, the whole body is trained. In this Level 2 class there are more full body movements incorporated, integrating the body as one unit. Individual corrections and guidance are given, as with all of our group classes. Non-toxic Pilates mats are provided.

A series of exercises that will help elongate your body by stretching and strengthening your muscles at the same time. Although abdominals are the primary focus in this class, the whole body is trained. Pilates Mat will get your body balanced, strong, and less prone to injury while improving your posture. Pilates Mat - Level 1 is especially great for those just starting Pilates and those that need to take extra care with their back, shoulders & knees but still intense enough for anyone who has been doing Pilates for years. The fundamentals should always be revisited, even for a true Pilates junkie! Non-toxic Pilates mats are provided.

Get a deep abdominal and gluteal (booty muscles)workout in a quick 45 minutes...Pilates style!

Mix it up with the EXO and ORBIT...a high intensity workout that will leave you feeling like you have been challenged to your fullest in a quick 45 minutes. It is strongly recommended that you are familiar and comfortable with the fundamentals of Pilates mat and/or apparatus.

A series of exercises that will help elongate your body by stretching and strengthening your muscles at the same time. Although abdominals are the primary focus in this class, the whole body is trained. Pilates Mat will get your body balanced, strong, and less prone to injury while improving your posture. Pilates Mat - Level 1 is especially great for those just starting Pilates and those that need to take extra care with their back, shoulders & knees but still intense enough for anyone who has been doing Pilates for years. The fundamentals should always be revisited, even for a true Pilates junkie! Non-toxic Pilates mats are provided.

As with our Level 1 Pilates Mat class, this class involves a series of exercises that will help elongate your body by stretching and strengthening your muscles at the same time. Although abdominals are the primary focus in this class, the whole body is trained. Pilates Mat will get your body balanced, strong, and less prone to injury while improving your posture. This class includes levels 1 & 2, but all levels are welcome. "Level 2" just means that there are more full body movements incorporated, integrating the body as one unit. Individual corrections and guidance are given, as with all of our group classes. Non-toxic Pilates mats are provided.

A series of exercises that will help elongate your body by stretching and strengthening your muscles at the same time. Although abdominals are the primary focus in this class, the whole body is trained. Pilates Mat will get your body balanced, strong, and less prone to injury while improving your posture. Pilates Mat - Level 1 is especially great for those just starting Pilates and those that need to take extra care with their back, shoulders & knees but still intense enough for anyone who has been doing Pilates for years. The fundamentals should always be revisited, even for a true Pilates junkie! Non-toxic Pilates mats are provided.

A series of exercises that will help elongate your body by stretching and strengthening your muscles at the same time. Although abdominals are the primary focus in this class, the whole body is trained. Pilates Mat will get your body balanced, strong, and less prone to injury while improving your posture. Pilates Mat - Level 1 is especially great for those just starting Pilates and those that need to take extra care with their back, shoulders & knees but still intense enough for anyone who has been doing Pilates for years. The fundamentals should always be revisited, even for a true Pilates junkie! Non-toxic Pilates mats are provided.