UpRise Pilates & Acupuncture

The Tower consists of springs and the Pilates mat work, a combination that promotes core strength, muscle toning and overall mind/body coordination. During this one-hour session, you will work your entire body through a variety of Classical Pilates movements that can be performed on the Tower. **Note** - Space is limited to 6 and reservations are required. Please call (310) 899-9591 or sign in and book online to reserve your spot in advance.

This class is designed to help sculpt, tone, and strengthen your arms, butt and core. It’s a fun, quick paced workout that will move you from the reformer, to the mat, ending at the barre. By combining barre exercise with Pilates you have one of the most effective ways to chisel and tone your whole body. In no time you’ll notice a lift in your booty, a stronger core, and sculpted arms. Space is limited to 8 so please call (310) 899-9591 or sign in and reserve your spot online!

This is a results-driven reformer class designed specifically for weight loss and toning.  Mix up your Pilates routine, get your heart-rate up and burn those calories in this ALL NEW innovative Cardio/Circuit style Reformer Class! In this class, you will challenge your body in a completely different way. Aerobic Pilates can challenge the core, elevate the heart rate and train coordination. Other benefits include burning more calories, working the core in a different setting, and strengthening your muscles. Adding cardio exercise to your routine can help reduce stress as it releases endorphins, as well as build endurance. In this class 20 minutes (broken up throughout the class) will be dedicated to various jumping positions. In between, we will sculpt your arms, tone your midsection, and lift your booties with high energy multi functional movements. True to the Pilates method, you will strengthen, lengthen, tone, and sculpt, but you will also be burning calories and facilitat

The tower class is designed to incorporate classical Pilates mat exercises along with exercises on the tower (wall unit) for a unique and challenging workout. It’s an efficient way to experience the equipment. You will utilize leg springs, arm springs, the push through bar, and roll back bar to work all parts of your body. The springs will help you identify various muscles as well as provide additional support for a more effective workout. The tower also gives you added resistance for toning, lengthening, and strengthening of your muscles. **Note** - Space is limited to 6 and reservations are recommended. Please call (310) 899-9591 or sign in and book online to reserve your spot in advance.

Get two workouts for the price of one! This hour-long session combines the best of both the Reformer and the Tower to provide a varied and challenging workout! Note** - Space is limited to 5 so please call (310) 899-9591 or sign in to reserve your spot online.

The Tower consists of springs and the Pilates mat work, a combination that promotes core strength, muscle toning and overall mind/body coordination. During this one-hour session, you will work your entire body through a variety of Classical Pilates movements that can be performed on the Tower. **Note** - Space is limited to 6 and reservations are required. Please call (310) 899-9591 or sign in and book online to reserve your spot in advance.

The tower class is designed to incorporate classical Pilates mat exercises along with exercises on the tower (wall unit) for a unique and challenging workout. It’s an efficient way to experience the equipment. You will utilize leg springs, arm springs, the push through bar, and roll back bar to work all parts of your body. The springs will help you identify various muscles as well as provide additional support for a more effective workout. The tower also gives you added resistance for toning, lengthening, and strengthening of your muscles. **Note** - Space is limited to 6 and reservations are recommended. Please call (310) 899-9591 or sign in and book online to reserve your spot in advance.

This is a results-driven reformer class designed specifically for weight loss and toning.  Mix up your Pilates routine, get your heart-rate up and burn those calories in this ALL NEW innovative Cardio/Circuit style Reformer Class! In this class, you will challenge your body in a completely different way. Aerobic Pilates can challenge the core, elevate the heart rate and train coordination. Other benefits include burning more calories, working the core in a different setting, and strengthening your muscles. Adding cardio exercise to your routine can help reduce stress as it releases endorphins, as well as build endurance. In this class 20 minutes (broken up throughout the class) will be dedicated to various jumping positions. In between, we will sculpt your arms, tone your midsection, and lift your booties with high energy multi functional movements. True to the Pilates method, you will strengthen, lengthen, tone, and sculpt, but you will also be burning calories and facilitat

The tower class is designed to incorporate classical Pilates mat exercises along with exercises on the tower (wall unit) for a unique and challenging workout. It’s an efficient way to experience the equipment. You will utilize leg springs, arm springs, the push through bar, and roll back bar to work all parts of your body. The springs will help you identify various muscles as well as provide additional support for a more effective workout. The tower also gives you added resistance for toning, lengthening, and strengthening of your muscles. **Note** - Space is limited to 6 and reservations are recommended. Please call (310) 899-9591 or sign in and book online to reserve your spot in advance.

The Tower consists of springs and the Pilates mat work, a combination that promotes core strength, muscle toning and overall mind/body coordination. During this one-hour session, you will work your entire body through a variety of Classical Pilates movements that can be performed on the Tower. **Note** - Space is limited to 6 and reservations are required. Please call (310) 899-9591 or sign in and book online to reserve your spot in advance.

The Booty Barre class is a fun energetic workout that combines aspects of fitness, Pilates, yoga, and dance. Along with strengthening and stretching your body, you''ll enjoy better posture and increased flexibility and cardiovascular endurance. The low-impact class is done to up-beat music to keep your heart pumping. No dance experience is required. Space is limited to 8 so please call (310) 899-9591 or sign in and reserve your spot online!

The tower class is designed to incorporate classical Pilates mat exercises along with exercises on the tower (wall unit) for a unique and challenging workout. It’s an efficient way to experience the equipment. You will utilize leg springs, arm springs, the push through bar, and roll back bar to work all parts of your body. The springs will help you identify various muscles as well as provide additional support for a more effective workout. The tower also gives you added resistance for toning, lengthening, and strengthening of your muscles.Level 2 classes are designed to take you to the intermediate level and beyond. At this point you should have knowledge of the equipment and springs to allow for a more challenging workout with flow. Along with learning advanced exercises and demanding sequencing, you will deepen what you already know and increase your strength, stamina, and flexibility.

The Tower consists of springs and the Pilates mat work, a combination that promotes core strength, muscle toning and overall mind/body coordination. During this one-hour session, you will work your entire body through a variety of Classical Pilates movements that can be performed on the Tower. **Note** - Space is limited to 6 and reservations are required. Please call (310) 899-9591 or sign in and book online to reserve your spot in advance.

This class is designed to help sculpt, tone, and strengthen your arms, butt and core. It’s a fun, quick paced workout that will move you from the reformer, to the mat, ending at the barre. By combining barre exercise with Pilates you have one of the most effective ways to chisel and tone your whole body. In no time you’ll notice a lift in your booty, a stronger core, and sculpted arms. Space is limited to 8 so please call (310) 899-9591 or sign in and reserve your spot online!

This is a results-driven reformer class designed specifically for weight loss and toning.  Mix up your Pilates routine, get your heart-rate up and burn those calories in this ALL NEW innovative Cardio/Circuit style Reformer Class! In this class, you will challenge your body in a completely different way. Aerobic Pilates can challenge the core, elevate the heart rate and train coordination. Other benefits include burning more calories, working the core in a different setting, and strengthening your muscles. Adding cardio exercise to your routine can help reduce stress as it releases endorphins, as well as build endurance. In this class 20 minutes (broken up throughout the class) will be dedicated to various jumping positions. In between, we will sculpt your arms, tone your midsection, and lift your booties with high energy multi functional movements. True to the Pilates method, you will strengthen, lengthen, tone, and sculpt, but you will also be burning calories and facilitat

The tower class is designed to incorporate classical Pilates mat exercises along with exercises on the tower (wall unit) for a unique and challenging workout. It’s an efficient way to experience the equipment. You will utilize leg springs, arm springs, the push through bar, and roll back bar to work all parts of your body. The springs will help you identify various muscles as well as provide additional support for a more effective workout. The tower also gives you added resistance for toning, lengthening, and strengthening of your muscles. **Note** - Space is limited to 6 and reservations are recommended. Please call (310) 899-9591 or sign in and book online to reserve your spot in advance.

Get two workouts for the price of one! This hour-long session combines the best of both the Reformer and the Tower to provide a varied and challenging workout! Note** - Space is limited to 5 so please call (310) 899-9591 or sign in to reserve your spot online.

The Tower consists of springs and the Pilates mat work, a combination that promotes core strength, muscle toning and overall mind/body coordination. During this one-hour session, you will work your entire body through a variety of Classical Pilates movements that can be performed on the Tower. **Note** - Space is limited to 6 and reservations are required. Please call (310) 899-9591 or sign in and book online to reserve your spot in advance.

The tower class is designed to incorporate classical Pilates mat exercises along with exercises on the tower (wall unit) for a unique and challenging workout. It’s an efficient way to experience the equipment. You will utilize leg springs, arm springs, the push through bar, and roll back bar to work all parts of your body. The springs will help you identify various muscles as well as provide additional support for a more effective workout. The tower also gives you added resistance for toning, lengthening, and strengthening of your muscles. **Note** - Space is limited to 6 and reservations are recommended. Please call (310) 899-9591 or sign in and book online to reserve your spot in advance.

The Booty Barre class is a fun energetic workout that combines aspects of fitness, Pilates, yoga, and dance. Along with strengthening and stretching your body, you''ll enjoy better posture and increased flexibility and cardiovascular endurance. The low-impact class is done to up-beat music to keep your heart pumping. No dance experience is required. Space is limited to 8 so please call (310) 899-9591 or sign in and reserve your spot online!

This is a results-driven reformer class designed specifically for weight loss and toning.  Mix up your Pilates routine, get your heart-rate up and burn those calories in this ALL NEW innovative Cardio/Circuit style Reformer Class! In this class, you will challenge your body in a completely different way. Aerobic Pilates can challenge the core, elevate the heart rate and train coordination. Other benefits include burning more calories, working the core in a different setting, and strengthening your muscles. Adding cardio exercise to your routine can help reduce stress as it releases endorphins, as well as build endurance. In this class 20 minutes (broken up throughout the class) will be dedicated to various jumping positions. In between, we will sculpt your arms, tone your midsection, and lift your booties with high energy multi functional movements. True to the Pilates method, you will strengthen, lengthen, tone, and sculpt, but you will also be burning calories and facilitat

The tower class is designed to incorporate classical Pilates mat exercises along with exercises on the tower (wall unit) for a unique and challenging workout. It’s an efficient way to experience the equipment. You will utilize leg springs, arm springs, the push through bar, and roll back bar to work all parts of your body. The springs will help you identify various muscles as well as provide additional support for a more effective workout. The tower also gives you added resistance for toning, lengthening, and strengthening of your muscles. **Note** - Space is limited to 6 and reservations are recommended. Please call (310) 899-9591 or sign in and book online to reserve your spot in advance.

The tower class is designed to incorporate classical Pilates mat exercises along with exercises on the tower (wall unit) for a unique and challenging workout. It’s an efficient way to experience the equipment. You will utilize leg springs, arm springs, the push through bar, and roll back bar to work all parts of your body. The springs will help you identify various muscles as well as provide additional support for a more effective workout. The tower also gives you added resistance for toning, lengthening, and strengthening of your muscles. **Note** - Space is limited to 6 and reservations are recommended. Please call (310) 899-9591 or sign in and book online to reserve your spot in advance.

The Tower consists of springs and the Pilates mat work, a combination that promotes core strength, muscle toning and overall mind/body coordination. During this one-hour session, you will work your entire body through a variety of Classical Pilates movements that can be performed on the Tower. **Note** - Space is limited to 6 and reservations are required. Please call (310) 899-9591 or sign in and book online to reserve your spot in advance.

The Booty Barre class is a fun energetic workout that combines aspects of fitness, Pilates, yoga, and dance. Along with strengthening and stretching your body, you''ll enjoy better posture and increased flexibility and cardiovascular endurance. The low-impact class is done to up-beat music to keep your heart pumping. No dance experience is required. Space is limited to 8 so please call (310) 899-9591 or sign in and reserve your spot online!

The tower class is designed to incorporate classical Pilates mat exercises along with exercises on the tower (wall unit) for a unique and challenging workout. It’s an efficient way to experience the equipment. You will utilize leg springs, arm springs, the push through bar, and roll back bar to work all parts of your body. The springs will help you identify various muscles as well as provide additional support for a more effective workout. The tower also gives you added resistance for toning, lengthening, and strengthening of your muscles.Level 2 classes are designed to take you to the intermediate level and beyond. At this point you should have knowledge of the equipment and springs to allow for a more challenging workout with flow. Along with learning advanced exercises and demanding sequencing, you will deepen what you already know and increase your strength, stamina, and flexibility.