Coreworks Fitness

Integrate pilates principles, yoga, dance conditioning, and muscle sculpting. Using body weight and small weights to strengthen, stretch, and tone all major muscle groups with an aerobic effect. Sculpt the body of a dancer. No dance experience required as this is not a dance class. Suitable for all levels.

For those with a comfortable understanding of the basics of Pilates. Learn more challenging moves, and begin to incorporate small props. Continue practicing body control.

 Part mind-body, part cardio, part strength and totally unique! This new apparatus improves posture, balance and functional movement. Many standing movements will enhance core stability for any fitness endeavor, and make everyday movement more efficient.  Flexible soled shoes recommended. Mixed level classes.

Small class size allows the instructor to modify and adjust exercises to suit the levels of the student in attendance. Appropriate for level one and two students.

For those with a comfortable understanding of the basics. Learn more challenging excercises including some standing and kneeling exercises. Begin to use the integrated system to add challenge.

Integrate pilates principles, yoga, dance conditioning, and muscle sculpting. Using body weight and small weights to strengthen, stretch, and tone all major muscle groups with an aerobic effect. Sculpt the body of a dancer. No dance experience required as this is not a dance class. Suitable for all levels.

Small class size allows the instructor to modify and adjust exercises to suit the levels of the student in attendance. Appropriate for level one and two students.

Connect your movement with your breath and flow between poses with grace. In this class practice flowing sequences and sun salutations that balance energy and reduce physical and mental stress. Build strength and endurance, increase balance and flexibility.  The temperature will be about 85 degrees.

HIIT: Sculpt, tone, and build endurance while moving through a fast, fun series of strength and conditioning exercises. Intermediate to advanced.  Some strength training experience suggested.

Small class size allows the instructor to modify and adjust exercises to suit the levels of the student in attendance. Appropriate for level one and two students.

For those with a comfortable understanding of the basics of Pilates. Learn more challenging moves, and begin to incorporate small props. Continue practicing body control.

Integrate pilates principles, yoga, dance conditioning, and muscle sculpting. Using body weight and small weights to strengthen, stretch, and tone all major muscle groups with an aerobic effect. Sculpt the body of a dancer. No dance experience required as this is not a dance class. Suitable for all levels.

Join us to lengthen and strengthen your muscles. Increase body awareness and learn how to move gracefully and safely. Focus on dancer specific challenges and injury prevention through exercise.

Integrate pilates principles, yoga, dance conditioning, and muscle sculpting. Using body weight and small weights to strengthen, stretch, and tone all major muscle groups with an aerobic effect. Sculpt the body of a dancer. No dance experience required as this is not a dance class. Suitable for all levels.

Small class size allows the instructor to modify and adjust exercises to suit the levels of the student in attendance. Appropriate for level one and two students.

Recommended for those with little or no previous experience. Learn or review the basics of Pilates alignment, breath, and control. Begin to understand how to control your body in the proper way.

Small class size allows the instructor to modify and adjust exercises to suit the levels of the student in attendance. Appropriate for level two and three students. Instructor recommendation required.

For those with a comfortable understanding of the basics of Pilates. Learn more challenging moves, and begin to incorporate small props. Continue practicing body control.

For those with a comfortable understanding of the basics. Learn more challenging excercises including some standing and kneeling exercises. Begin to use the integrated system to add challenge.

Connect your movement with your breath and flow between poses with grace. In this class practice flowing sequences and sun salutations that balance energy and reduce physical and mental stress. Build strength and endurance, increase balance and flexibility.  The temperature will be about 85 degrees.

Small class size allows the instructor to modify and adjust exercises to suit the levels of the student in attendance. Appropriate for level one and two students.

Small class size allows the instructor to modify and adjust exercises to suit the levels of the student in attendance. Appropriate for level one and two students.

Small class size allows the instructor to modify and adjust exercises to suit the levels of the student in attendance. Appropriate for level one and two students.

Apparatus springs will assist or challenge your workout. Total body resistance workout using Pilates principles. Focus on control of movement. Suitable for all levels with previous Pilates experience. Increase your flexibility, strength, and balance.

Flow through a variety of yoga postures with some Pilates core exercises that will stretch you, strengthen you and keep you moving. All levels.

Small class size allows the instructor to modify and adjust exercises to suit the levels of the student in attendance. Appropriate for level one and two students.

 Part mind-body, part cardio, part strength and totally unique! This new apparatus improves posture, balance and functional movement. Many standing movements will enhance core stability for any fitness endeavor, and make everyday movement more efficient.  Flexible soled shoes recommended. Mixed level classes.

Small class size allows the instructor to modify and adjust exercises to suit the levels of the student in attendance. Appropriate for level one and two students.

Small class size allows the instructor to modify and adjust exercises to suit the levels of the student in attendance. Appropriate for level two and three students. Instructor recommendation required.

Integrate pilates principles, yoga, dance conditioning, and muscle sculpting. Using body weight and small weights to strengthen, stretch, and tone all major muscle groups with an aerobic effect. Sculpt the body of a dancer. No dance experience required as this is not a dance class. Suitable for all levels.

Small class size allows the instructor to modify and adjust exercises to suit the levels of the student in attendance. Appropriate for level one and two students.

Small class size allows the instructor to modify and adjust exercises to suit the levels of the student in attendance. Appropriate for level one and two students.

Apparatus springs will assist or challenge your workout. Total body resistance workout using Pilates principles. Focus on control of movement. Suitable for all levels with previous Pilates experience. Increase your flexibility, strength, and balance.

Connect your movement with your breath and flow between poses with grace. In this class practice flowing sequences and sun salutations that balance energy and reduce physical and mental stress. Build strength and endurance, increase balance and flexibility.  The temperature will be about 85 degrees.

Integrate pilates principles, yoga, dance conditioning, and muscle sculpting. Using body weight and small weights to strengthen, stretch, and tone all major muscle groups with an aerobic effect. Sculpt the body of a dancer. No dance experience required as this is not a dance class. Suitable for all levels.

Small class size allows the instructor to modify and adjust exercises to suit the levels of the student in attendance. Appropriate for level one and two students.

Both beginners and experienced yoga students will learn simple, practical and doable techniques that will enhance wellbeing. Learn the basics of yoga posture, sun salutations, breath work, stress management, relaxation and meditation.

Small class size allows the instructor to modify and adjust exercises to suit the levels of the student in attendance. Appropriate for level two and three students. Instructor recommendation required.

 Part mind-body, part cardio, part strength and totally unique! This new apparatus improves posture, balance and functional movement. Many standing movements will enhance core stability for any fitness endeavor, and make everyday movement more efficient.  Flexible soled shoes recommended. Mixed level classes.

HIIT: Sculpt, tone, and build endurance while moving through a fast, fun series of strength and conditioning exercises. Intermediate to advanced.  Some strength training experience suggested.

Small class size allows the instructor to modify and adjust exercises to suit the levels of the student in attendance. Appropriate for level one and two students.

Recommended for those with little or no previous experience. Learn or review the basics of Pilates alignment, breath, and control. Begin to understand how to control your body in the proper way.

For those with a comfortable understanding of the basics. Learn more challenging excercises including some standing and kneeling exercises. Begin to use the integrated system to add challenge.

Connect your movement with your breath and learn the details of each pose. In this class practice slow flowing sequences and sun salutations that focus on alignment of each pose.  Build strength and endurance, increase balance and flexibility.  Multi level class.

Small class size allows the instructor to modify and adjust exercises to suit the levels of the student in attendance. Appropriate for level one and two students.

Combine workouts from Mat, Reformer, & Tower in this well rounded workout. Previous experience recommended.

Both beginners and experienced yoga students will learn simple, practical and doable techniques that will enhance wellbeing. Learn the basics of yoga posture, sun salutations, breath work, stress management, relaxation and meditation.

For those with a comfortable understanding of the basics. Learn more challenging excercises including some standing and kneeling exercises. Begin to use the integrated system to add challenge.

Small class size allows the instructor to modify and adjust exercises to suit the levels of the student in attendance. Appropriate for level one and two students.

Part BarreWorks, part reformer. Use the Jumpboard to burn calories while performing dance conditioning exercises and abdominal work. Sculpt a beautifully lean and toned dancers body.

Integrate pilates principles, yoga, dance conditioning, and muscle sculpting. Using body weight and small weights to strengthen, stretch, and tone all major muscle groups with an aerobic effect. Sculpt the body of a dancer. No dance experience required as this is not a dance class. Suitable for all levels.

For those with a comfortable understanding of the basics of Pilates. Learn more challenging moves, and begin to incorporate small props. Continue practicing body control.

 Part mind-body, part cardio, part strength and totally unique! This new apparatus improves posture, balance and functional movement. Many standing movements will enhance core stability for any fitness endeavor, and make everyday movement more efficient.  Flexible soled shoes recommended. Mixed level classes.

Small class size allows the instructor to modify and adjust exercises to suit the levels of the student in attendance. Appropriate for level one and two students.

For those with a comfortable understanding of the basics. Learn more challenging excercises including some standing and kneeling exercises. Begin to use the integrated system to add challenge.

Integrate pilates principles, yoga, dance conditioning, and muscle sculpting. Using body weight and small weights to strengthen, stretch, and tone all major muscle groups with an aerobic effect. Sculpt the body of a dancer. No dance experience required as this is not a dance class. Suitable for all levels.

Small class size allows the instructor to modify and adjust exercises to suit the levels of the student in attendance. Appropriate for level one and two students.

Connect your movement with your breath and flow between poses with grace. In this class practice flowing sequences and sun salutations that balance energy and reduce physical and mental stress. Build strength and endurance, increase balance and flexibility.  The temperature will be about 85 degrees.

HIIT: Sculpt, tone, and build endurance while moving through a fast, fun series of strength and conditioning exercises. Intermediate to advanced.  Some strength training experience suggested.

Small class size allows the instructor to modify and adjust exercises to suit the levels of the student in attendance. Appropriate for level one and two students.

For those with a comfortable understanding of the basics of Pilates. Learn more challenging moves, and begin to incorporate small props. Continue practicing body control.

Integrate pilates principles, yoga, dance conditioning, and muscle sculpting. Using body weight and small weights to strengthen, stretch, and tone all major muscle groups with an aerobic effect. Sculpt the body of a dancer. No dance experience required as this is not a dance class. Suitable for all levels.

Integrate pilates principles, yoga, dance conditioning, and muscle sculpting. Using body weight and small weights to strengthen, stretch, and tone all major muscle groups with an aerobic effect. Sculpt the body of a dancer. No dance experience required as this is not a dance class. Suitable for all levels.

Small class size allows the instructor to modify and adjust exercises to suit the levels of the student in attendance. Appropriate for level one and two students.

Recommended for those with little or no previous experience. Learn or review the basics of Pilates alignment, breath, and control. Begin to understand how to control your body in the proper way.

Small class size allows the instructor to modify and adjust exercises to suit the levels of the student in attendance. Appropriate for level two and three students. Instructor recommendation required.

For those with a comfortable understanding of the basics of Pilates. Learn more challenging moves, and begin to incorporate small props. Continue practicing body control.

For those with a comfortable understanding of the basics. Learn more challenging excercises including some standing and kneeling exercises. Begin to use the integrated system to add challenge.

Small class size allows the instructor to modify and adjust exercises to suit the levels of the student in attendance. Appropriate for level one and two students.

Small class size allows the instructor to modify and adjust exercises to suit the levels of the student in attendance. Appropriate for level one and two students.

Small class size allows the instructor to modify and adjust exercises to suit the levels of the student in attendance. Appropriate for level one and two students.

Join a different Coreworks instructor each friday night from 6:30-7:30 for only $8. This discounted class will be either Pilates, Yoga, or a combination of formats suitable for all levels based on participants and instructors choice. Be sure to register in advance as space is limited.

Apparatus springs will assist or challenge your workout. Total body resistance workout using Pilates principles. Focus on control of movement. Suitable for all levels with previous Pilates experience. Increase your flexibility, strength, and balance.

Flow through a variety of yoga postures with some Pilates core exercises that will stretch you, strengthen you and keep you moving. All levels.

Small class size allows the instructor to modify and adjust exercises to suit the levels of the student in attendance. Appropriate for level one and two students.

 Part mind-body, part cardio, part strength and totally unique! This new apparatus improves posture, balance and functional movement. Many standing movements will enhance core stability for any fitness endeavor, and make everyday movement more efficient.  Flexible soled shoes recommended. Mixed level classes.

Small class size allows the instructor to modify and adjust exercises to suit the levels of the student in attendance. Appropriate for level one and two students.

Small class size allows the instructor to modify and adjust exercises to suit the levels of the student in attendance. Appropriate for level two and three students. Instructor recommendation required.

Integrate pilates principles, yoga, dance conditioning, and muscle sculpting. Using body weight and small weights to strengthen, stretch, and tone all major muscle groups with an aerobic effect. Sculpt the body of a dancer. No dance experience required as this is not a dance class. Suitable for all levels.

Small class size allows the instructor to modify and adjust exercises to suit the levels of the student in attendance. Appropriate for level one and two students.

Foam Rollers are a great addition to core strengthening exercises and can offer many of the same benefits of sports massage. After working the core, learn to use the roller to stretch and release tight muscles and tendons. Using body weight and the various size foam rollers, try self massage to break up adhesion's, increase blood flow and circulation to the soft tissues. This workshop will be an invigorating and relaxing therapeutic experience.

Small class size allows the instructor to modify and adjust exercises to suit the levels of the student in attendance. Appropriate for level one and two students.

Apparatus springs will assist or challenge your workout. Total body resistance workout using Pilates principles. Focus on control of movement. Suitable for all levels with previous Pilates experience. Increase your flexibility, strength, and balance.

Connect your movement with your breath and flow between poses with grace. In this class practice flowing sequences and sun salutations that balance energy and reduce physical and mental stress. Build strength and endurance, increase balance and flexibility.  The temperature will be about 85 degrees.

Integrate pilates principles, yoga, dance conditioning, and muscle sculpting. Using body weight and small weights to strengthen, stretch, and tone all major muscle groups with an aerobic effect. Sculpt the body of a dancer. No dance experience required as this is not a dance class. Suitable for all levels.

Small class size allows the instructor to modify and adjust exercises to suit the levels of the student in attendance. Appropriate for level one and two students.

Both beginners and experienced yoga students will learn simple, practical and doable techniques that will enhance wellbeing. Learn the basics of yoga posture, sun salutations, breath work, stress management, relaxation and meditation.

Small class size allows the instructor to modify and adjust exercises to suit the levels of the student in attendance. Appropriate for level two and three students. Instructor recommendation required.

 Part mind-body, part cardio, part strength and totally unique! This new apparatus improves posture, balance and functional movement. Many standing movements will enhance core stability for any fitness endeavor, and make everyday movement more efficient.  Flexible soled shoes recommended. Mixed level classes.

Small class size allows the instructor to modify and adjust exercises to suit the levels of the student in attendance. Appropriate for level one and two students.

 Part mind-body, part cardio, part strength and totally unique! This new apparatus improves posture, balance and functional movement. Many standing movements will enhance core stability for any fitness endeavor, and make everyday movement more efficient.  Flexible soled shoes recommended. Mixed level classes.

Combine workouts from Mat, Reformer, & Tower in this well rounded workout. Previous experience recommended.

For those with a comfortable understanding of the basics of Pilates. Learn more challenging moves, and begin to incorporate small props. Continue practicing body control.

Integrate pilates principles, yoga, dance conditioning, and muscle sculpting. Using body weight and small weights to strengthen, stretch, and tone all major muscle groups with an aerobic effect. Sculpt the body of a dancer. No dance experience required as this is not a dance class. Suitable for all levels.

Small class size allows the instructor to modify and adjust exercises to suit the levels of the student in attendance. Appropriate for level one and two students.

Connect your movement with your breath and learn the details of each pose. In this class practice slow flowing sequences and sun salutations that focus on alignment of each pose.  Build strength and endurance, increase balance and flexibility.  Multi level class.

Advanced class for those with significant mat and reformer experience. Continue to build on the integrated system. Must have instructor recommendation.

HIIT: Sculpt, tone, and build endurance while moving through a fast, fun series of strength and conditioning exercises. Intermediate to advanced.  Some strength training experience suggested.

Small class size allows the instructor to modify and adjust exercises to suit the levels of the student in attendance. Appropriate for level one and two students.

Recommended for those with little or no previous experience. Learn or review the basics of Pilates alignment, breath, and control. Begin to understand how to control your body in the proper way.

For those with a comfortable understanding of the basics. Learn more challenging excercises including some standing and kneeling exercises. Begin to use the integrated system to add challenge.

Connect your movement with your breath and learn the details of each pose. In this class practice slow flowing sequences and sun salutations that focus on alignment of each pose.  Build strength and endurance, increase balance and flexibility.  Multi level class.

Small class size allows the instructor to modify and adjust exercises to suit the levels of the student in attendance. Appropriate for level one and two students.

Combine workouts from Mat, Reformer, & Tower in this well rounded workout. Previous experience recommended.

Both beginners and experienced yoga students will learn simple, practical and doable techniques that will enhance wellbeing. Learn the basics of yoga posture, sun salutations, breath work, stress management, relaxation and meditation.

For those with a comfortable understanding of the basics. Learn more challenging excercises including some standing and kneeling exercises. Begin to use the integrated system to add challenge.

Small class size allows the instructor to modify and adjust exercises to suit the levels of the student in attendance. Appropriate for level one and two students.