Northstar Pilates Solutions

Intermediate Reformer is a Reformer workout focused on increasing core strength, improving flexibility of the spine & extremities, and toning the body. Attention is paid to increasing the overall efficiency of movement, and deepening the client’s understanding of the Pilates principles.

Group Mat w/ PropsThis class integrates the Pilates mat repertoire with small props – foam roll, Toner Ring, Thera-band. Props are used to provide a proprioceptive and/or strength challenge. This class possesses a level of challenge similar to that of Mat II. As such, demonstration of proper movement organization, safe execution, and proficiency in Mat I must be demonstrated prior to taking Mat with props.

Intermediate Reformer is a Reformer workout focused on increasing core strength, improving flexibility of the spine & extremities, and toning the body. Attention is paid to increasing the overall efficiency of movement, and deepening the client’s understanding of the Pilates principles.

Foundations Mat ClassThis class is great for everyone… those who are completely new to Pilates, or the long time student who wants a refresher on basic principles. The exercises taught in this class assist the participant in understanding these principles and isolating them in their own bodies.

Advanced ReformerAdvanced Reformer is a class for those clients demonstrating proficiency within the Intermediate Reformer class that desire an increase challenge. This class challenges the client’s strength, stability, and flexibility. Demonstration of proper movement organization, safe execution, and proficiency in Intermediate Reformer must be demonstrated prior to taking Advanced Reformer.

Intermediate Reformer is a Reformer workout focused on increasing core strength, improving flexibility of the spine & extremities, and toning the body. Attention is paid to increasing the overall efficiency of movement, and deepening the client’s understanding of the Pilates principles.

Group Mat w/ PropsThis class integrates the Pilates mat repertoire with small props – foam roll, Toner Ring, Thera-band. Props are used to provide a proprioceptive and/or strength challenge. This class possesses a level of challenge similar to that of Mat II. As such, demonstration of proper movement organization, safe execution, and proficiency in Mat I must be demonstrated prior to taking Mat with props.

Intermediate Reformer is a Reformer workout focused on increasing core strength, improving flexibility of the spine & extremities, and toning the body. Attention is paid to increasing the overall efficiency of movement, and deepening the client’s understanding of the Pilates principles.

Group Mat w/ PropsThis class integrates the Pilates mat repertoire with small props – foam roll, Toner Ring, Thera-band. Props are used to provide a proprioceptive and/or strength challenge. This class possesses a level of challenge similar to that of Mat II. As such, demonstration of proper movement organization, safe execution, and proficiency in Mat I must be demonstrated prior to taking Mat with props.

Intermediate Reformer is a Reformer workout focused on increasing core strength, improving flexibility of the spine & extremities, and toning the body. Attention is paid to increasing the overall efficiency of movement, and deepening the client’s understanding of the Pilates principles.

Foundations Mat ClassThis class is great for everyone… those who are completely new to Pilates, or the long time student who wants a refresher on basic principles. The exercises taught in this class assist the participant in understanding these principles and isolating them in their own bodies.

Advanced ReformerAdvanced Reformer is a class for those clients demonstrating proficiency within the Intermediate Reformer class that desire an increase challenge. This class challenges the client’s strength, stability, and flexibility. Demonstration of proper movement organization, safe execution, and proficiency in Intermediate Reformer must be demonstrated prior to taking Advanced Reformer.