Southern Pines Yoga Co.

This class is designed for the athlete who is seeking a complete Yoga practice. It offers a set sequence that builds strength, endurance, and flexibility, the perfect complement to any sport. Although designed with the athlete in mind, this class invites any level student with a desire to strengthen, tone, and balance their body, mind, and spirit. Slightly more challenging than an intro class, yet accommodating to the needs of the class.  

Our signature "WARM Yoga" and "HOT Yoga" classes offer the same consistent set of poses completed in the same order every time so you always know what to expect. The series is ideal for students wishing to gain strength while detoxifying the body. The postures in the series work every major muscle group, and are held for three to six breaths each (up to one minute). This class is not a flow. Rather, the emphasis is on finding a place of stillness and holding each pose. For this reason, WARM and HOT Yoga classes are ideal for beginner and intermediate practitioners exploring a heated practice, as well as the experienced yogi who enjoys a steady, structured practice. WARM Yoga classes are heated to 80-85 degrees. HOT Yoga classes are heated to 90-95 degrees. 

Move gracefully through a vinyasa flow linking together physical, mental and spiritual qualities into one grounded practice. Awareness of breath is the focus as you are lead through sun salutations (suryanamaskar), standing poses, inversions, backbends, and hip openers.

Move gracefully through a vinyasa flow linking together physical, mental and spiritual qualities into one grounded practice. Awareness of breath is the focus as you are lead through sun salutations (suryanamaskar), standing poses, inversions, backbends, and hip openers.

Gentle flow is open to anyone. We practice traditional yoga postures and modifications to build strength, flexibility, balance and inner-awareness. This class is suitable for beginners, people recovering from injury, people returning to yoga practice after a prolonged break, seniors and people who are not particularly flexible. Explore the benefits of yoga and learn correct alignment in a safe, supportive atmosphere. A bit of modified flow will be introduced. Relax, renew, restore! This class is not heated.

Move gracefully through a vinyasa flow linking together physical, mental and spiritual qualities into one grounded practice. Awareness of breath is the focus as you are lead through sun salutations (suryanamaskar), standing poses, inversions, backbends, and hip openers.

Move gracefully through a vigorous vinyasa flow linking together physical, mental and spiritual qualities into one grounded practice. Awareness of breath is the focus as you are lead through sun salutations (suryanamaskar), standing poses, inversions, backbends, and hip openers. Class is heated.

Gentle yoga is open to anyone. We practice traditional yoga postures and modifications to build strength, flexibility, balance and inner-awareness. This class is suitable for beginners, people recovering from injury, people returning to yoga practice after a prolonged break, seniors and people who are not particularly flexible. Explore the benefits of yoga and learn correct alignment in a safe, supportive atmosphere.  Relax, renew, restore! This class is not heated. 75 degrees

Both during and after pregnancy yoga is a perfect way to gain peace of mind, patience and flexibility and reduce stress during the exciting time surrounding the birth of your child. This class is a wonderful way to connect with other new mothers and mothers-to-be in a supportive and healthy environment. Appropriate for all stages of pregnancyeir babies and for moms and their babies, ages 6 weeks-precrawling.

 Based on the same principles as Gentle Yoga/Restorative, Gentle Yoga incorporates more strength-building and challenging poses. Practitioners are encouraged to work at their own level and rest when needed. Beginners welcome. This class is not heated. 75 degrees.

This class is designed for the athlete who is seeking a complete Yoga practice. It offers a set sequence that builds strength, endurance, and flexibility, the perfect complement to any sport. Although designed with the athlete in mind, this class invites any level student with a desire to strengthen, tone, and balance their body, mind, and spirit. Slightly more challenging than an intro class, yet accommodating to the needs of the class.  

Our signature "WARM Yoga" and "HOT Yoga" classes offer the same consistent set of poses completed in the same order every time so you always know what to expect. The series is ideal for students wishing to gain strength while detoxifying the body. The postures in the series work every major muscle group, and are held for three to six breaths each (up to one minute). This class is not a flow. Rather, the emphasis is on finding a place of stillness and holding each pose. For this reason, WARM and HOT Yoga classes are ideal for beginner and intermediate practitioners exploring a heated practice, as well as the experienced yogi who enjoys a steady, structured practice. WARM Yoga classes are heated to 80-85 degrees. HOT Yoga classes are heated to 90-95 degrees. 

Move gracefully through a vinyasa flow linking together physical, mental and spiritual qualities into one grounded practice. Awareness of breath is the focus as you are lead through sun salutations (suryanamaskar), standing poses, inversions, backbends, and hip openers.

Gentle flow is open to anyone. We practice traditional yoga postures and modifications to build strength, flexibility, balance and inner-awareness. This class is suitable for beginners, people recovering from injury, people returning to yoga practice after a prolonged break, seniors and people who are not particularly flexible. Explore the benefits of yoga and learn correct alignment in a safe, supportive atmosphere. A bit of modified flow will be introduced. Relax, renew, restore! This class is not heated.

Move gracefully through a vinyasa flow linking together physical, mental and spiritual qualities into one grounded practice. Awareness of breath is the focus as you are lead through sun salutations (suryanamaskar), standing poses, inversions, backbends, and hip openers.

Move gracefully linking together physical, mental and spiritual qualities into one grounded practice. Awareness of breath is the focus as you are lead through sun salutations (suryanamaskar), standing poses, inversions, backbends, and hip openers.

Learn the tools for a lifelong yoga practice including asana, pranayama and meditation to inspire a deeper connection with self and others. This class is optimal for students with little or no background in yoga, and also those who wish to deepen their knowledge of alignment and structural details within the postures. 75 degrees

Restorative Yoga is about learning to relax deeply, residing in stillness, reflection and introspection. In this practice we use blankets, bolsters, cushions, pillows and blocks to completely support the body in restful postures, encouraging the body to relax, open, renew and heal. As the body releases deeply, the mind grows quiet and reflective, bringing your whole being into a more balanced, natural healing state.Restorative yoga is useful when you are fatigued, stressed from daily activities, experiencing major life change events, suffering from stress, cancer, menopause, injury, depression or other challenges or in perfect health but desiring more energy and better and more restful sleep. Restorative yoga is known to improve health, lower blood pressure and cholesterol, improve, sleep and ease anxiety ,stimulate metabolism and boost the immune system, and reduce stress (which is known to be a major contributing factor in over 95% of illness). Come prepared to lose track of tim

Our signature "WARM Yoga" and "HOT Yoga" classes offer the same consistent set of poses completed in the same order every time so you always know what to expect. The series is ideal for students wishing to gain strength while detoxifying the body. The postures in the series work every major muscle group, and are held for three to six breaths each (up to one minute). This class is not a flow. Rather, the emphasis is on finding a place of stillness and holding each pose. For this reason, WARM and HOT Yoga classes are ideal for beginner and intermediate practitioners exploring a heated practice, as well as the experienced yogi who enjoys a steady, structured practice. WARM Yoga classes are heated to 80-85 degrees. HOT Yoga classes are heated to 90-95 degrees. 

Foundations is designed to open your heart, expand your mind, and become connected to the innate intelligence within. A practice of Asana (postures), Pranayama (breathing), and Meditation (resting as Awareness) will be utilized. Please join us with nothing more than curiosity and willingness to expand both within and out. Open to ALL Levels, from beginner to beyond. Enjoy an encouraging, fun, and supportive environment to explore & expand.

Strengthen your body and calm your mind in a practice that is safe and beneficial through all stages of pregnancy. In this class we use gentle breathing excercises, endurance excercises and deep relaxation to help you find comfort in pregnancy. Let go of fear and learn to trust your own wisdom and the wisdom of your baby as your prepare body and mind for the journey into motherhood. 75 degrees

Join Mark for 1-hour Meditation practice. According to the Mayo Clinic, research suggests that Meditation can help with: allergies, anxiety, asthma, binge eating, cancer, depression, fatigue, heart disease, high blood pressure, pain, sleep disorders, and substance abuse.Let Mark show you how easy and accessible meditation is!Everyone can join in this life-positive practice of meditation.

Move gracefully linking together physical, mental and spiritual qualities into one grounded practice. Awareness of breath is the focus as you are lead through sun salutations (suryanamaskar), standing poses, inversions, backbends, and hip openers.

Move gracefully through a vinyasa flow linking together physical, mental and spiritual qualities into one grounded practice. Awareness of breath is the focus as you are lead through sun salutations (suryanamaskar), standing poses, inversions, backbends, and hip openers.

Gentle flow is open to anyone. We practice traditional yoga postures and modifications to build strength, flexibility, balance and inner-awareness. This class is suitable for beginners, people recovering from injury, people returning to yoga practice after a prolonged break, seniors and people who are not particularly flexible. Explore the benefits of yoga and learn correct alignment in a safe, supportive atmosphere. A bit of modified flow will be introduced. Relax, renew, restore! This class is not heated.

The focus of this class is to drop beneath the surface of our daily tension into the peace and stillness within us. Using slow stretches, gentle yoga postures and fluid movements in concert with the breath, we promote a balanced state of mental and physical well-being. Without stress or strain, we tone and rejuvenate the muscular and nervous systems, activate and energize the chakras, massage the glands and organs and purify the mind and body.Note: Students are lying on the floor for the majority of the class. 75 degrees

Move gracefully through a vinyasa flow linking together physical, mental and spiritual qualities into one grounded practice. Awareness of breath is the focus as you are lead through sun salutations (suryanamaskar), standing poses, inversions, backbends, and hip openers.

Move gracefully linking together physical, mental and spiritual qualities into one grounded practice. Awareness of breath is the focus as you are lead through sun salutations (suryanamaskar), standing poses, inversions, backbends, and hip openers.

Move gracefully through a vigorous vinyasa flow linking together physical, mental and spiritual qualities into one grounded practice. Awareness of breath is the focus as you are lead through sun salutations (suryanamaskar), standing poses, inversions, backbends, and hip openers. Class is heated.

Gentle yoga is open to anyone. We practice traditional yoga postures and modifications to build strength, flexibility, balance and inner-awareness. This class is suitable for beginners, people recovering from injury, people returning to yoga practice after a prolonged break, seniors and people who are not particularly flexible. Explore the benefits of yoga and learn correct alignment in a safe, supportive atmosphere.  Relax, renew, restore! This class is not heated. 75 degrees

 Based on the same principles as Gentle Yoga/Restorative, Gentle Yoga incorporates more strength-building and challenging poses. Practitioners are encouraged to work at their own level and rest when needed. Beginners welcome. This class is not heated. 75 degrees.

This class is designed for the athlete who is seeking a complete Yoga practice. It offers a set sequence that builds strength, endurance, and flexibility, the perfect complement to any sport. Although designed with the athlete in mind, this class invites any level student with a desire to strengthen, tone, and balance their body, mind, and spirit. Slightly more challenging than an intro class, yet accommodating to the needs of the class.  

Our signature "WARM Yoga" and "HOT Yoga" classes offer the same consistent set of poses completed in the same order every time so you always know what to expect. The series is ideal for students wishing to gain strength while detoxifying the body. The postures in the series work every major muscle group, and are held for three to six breaths each (up to one minute). This class is not a flow. Rather, the emphasis is on finding a place of stillness and holding each pose. For this reason, WARM and HOT Yoga classes are ideal for beginner and intermediate practitioners exploring a heated practice, as well as the experienced yogi who enjoys a steady, structured practice. WARM Yoga classes are heated to 80-85 degrees. HOT Yoga classes are heated to 90-95 degrees. 

Move gracefully through a vinyasa flow linking together physical, mental and spiritual qualities into one grounded practice. Awareness of breath is the focus as you are lead through sun salutations (suryanamaskar), standing poses, inversions, backbends, and hip openers.

Move gracefully through a vinyasa flow linking together physical, mental and spiritual qualities into one grounded practice. Awareness of breath is the focus as you are lead through sun salutations (suryanamaskar), standing poses, inversions, backbends, and hip openers.

Gentle flow is open to anyone. We practice traditional yoga postures and modifications to build strength, flexibility, balance and inner-awareness. This class is suitable for beginners, people recovering from injury, people returning to yoga practice after a prolonged break, seniors and people who are not particularly flexible. Explore the benefits of yoga and learn correct alignment in a safe, supportive atmosphere. A bit of modified flow will be introduced. Relax, renew, restore! This class is not heated.

Move gracefully through a vinyasa flow linking together physical, mental and spiritual qualities into one grounded practice. Awareness of breath is the focus as you are lead through sun salutations (suryanamaskar), standing poses, inversions, backbends, and hip openers.

Move gracefully through a vigorous vinyasa flow linking together physical, mental and spiritual qualities into one grounded practice. Awareness of breath is the focus as you are lead through sun salutations (suryanamaskar), standing poses, inversions, backbends, and hip openers. Class is heated.

Gentle yoga is open to anyone. We practice traditional yoga postures and modifications to build strength, flexibility, balance and inner-awareness. This class is suitable for beginners, people recovering from injury, people returning to yoga practice after a prolonged break, seniors and people who are not particularly flexible. Explore the benefits of yoga and learn correct alignment in a safe, supportive atmosphere.  Relax, renew, restore! This class is not heated. 75 degrees

Both during and after pregnancy yoga is a perfect way to gain peace of mind, patience and flexibility and reduce stress during the exciting time surrounding the birth of your child. This class is a wonderful way to connect with other new mothers and mothers-to-be in a supportive and healthy environment. Appropriate for all stages of pregnancyeir babies and for moms and their babies, ages 6 weeks-precrawling.

 Based on the same principles as Gentle Yoga/Restorative, Gentle Yoga incorporates more strength-building and challenging poses. Practitioners are encouraged to work at their own level and rest when needed. Beginners welcome. This class is not heated. 75 degrees.

This class is designed for the athlete who is seeking a complete Yoga practice. It offers a set sequence that builds strength, endurance, and flexibility, the perfect complement to any sport. Although designed with the athlete in mind, this class invites any level student with a desire to strengthen, tone, and balance their body, mind, and spirit. Slightly more challenging than an intro class, yet accommodating to the needs of the class.  

Our signature "WARM Yoga" and "HOT Yoga" classes offer the same consistent set of poses completed in the same order every time so you always know what to expect. The series is ideal for students wishing to gain strength while detoxifying the body. The postures in the series work every major muscle group, and are held for three to six breaths each (up to one minute). This class is not a flow. Rather, the emphasis is on finding a place of stillness and holding each pose. For this reason, WARM and HOT Yoga classes are ideal for beginner and intermediate practitioners exploring a heated practice, as well as the experienced yogi who enjoys a steady, structured practice. WARM Yoga classes are heated to 80-85 degrees. HOT Yoga classes are heated to 90-95 degrees. 

Move gracefully through a vinyasa flow linking together physical, mental and spiritual qualities into one grounded practice. Awareness of breath is the focus as you are lead through sun salutations (suryanamaskar), standing poses, inversions, backbends, and hip openers.

Gentle flow is open to anyone. We practice traditional yoga postures and modifications to build strength, flexibility, balance and inner-awareness. This class is suitable for beginners, people recovering from injury, people returning to yoga practice after a prolonged break, seniors and people who are not particularly flexible. Explore the benefits of yoga and learn correct alignment in a safe, supportive atmosphere. A bit of modified flow will be introduced. Relax, renew, restore! This class is not heated.

Move gracefully through a vinyasa flow linking together physical, mental and spiritual qualities into one grounded practice. Awareness of breath is the focus as you are lead through sun salutations (suryanamaskar), standing poses, inversions, backbends, and hip openers.

Move gracefully through a vinyasa flow linking together physical, mental and spiritual qualities into one grounded practice. Awareness of breath is the focus as you are lead through sun salutations (suryanamaskar), standing poses, inversions, backbends, and hip openers.

Learn the tools for a lifelong yoga practice including asana, pranayama and meditation to inspire a deeper connection with self and others. This class is optimal for students with little or no background in yoga, and also those who wish to deepen their knowledge of alignment and structural details within the postures. 75 degrees

Come join Mark as he guides you through a Yoga Nidra practice designed to bring forth a deep sense of peace and renewal. This 1-hour class will consist of finding yourself in a supported resting pose, where your only requirement is to let go to the sounds of music and voice. You will be guided through a progressive relaxation, allowing your body/mind/spirit to reach deep states of rejuvenation. Hope to see you there!

Our signature "WARM Yoga" and "HOT Yoga" classes offer the same consistent set of poses completed in the same order every time so you always know what to expect. The series is ideal for students wishing to gain strength while detoxifying the body. The postures in the series work every major muscle group, and are held for three to six breaths each (up to one minute). This class is not a flow. Rather, the emphasis is on finding a place of stillness and holding each pose. For this reason, WARM and HOT Yoga classes are ideal for beginner and intermediate practitioners exploring a heated practice, as well as the experienced yogi who enjoys a steady, structured practice. WARM Yoga classes are heated to 80-85 degrees. HOT Yoga classes are heated to 90-95 degrees. 

Learn the tools for a lifelong yoga practice including asana, pranayama and meditation to inspire a deeper connection with self and others. This class is optimal for students with little or no background in yoga, and also those who wish to deepen their knowledge of alignment and structural details within the postures. 75 degrees

Both during and after pregnancy yoga is a perfect way to gain peace of mind, patience and flexibility and reduce stress during the exciting time surrounding the birth of your child. This class is a wonderful way to connect with other new mothers and mothers-to-be in a supportive and healthy environment. Appropriate for all stages of pregnancyeir babies and for moms and their babies, ages 6 weeks-precrawling.

Join Mark for 1-hour Meditation practice. According to the Mayo Clinic, research suggests that Meditation can help with: allergies, anxiety, asthma, binge eating, cancer, depression, fatigue, heart disease, high blood pressure, pain, sleep disorders, and substance abuse.Let Mark show you how easy and accessible meditation is!Everyone can join in this life-positive practice of meditation.

Move gracefully through a vinyasa flow linking together physical, mental and spiritual qualities into one grounded practice. Awareness of breath is the focus as you are lead through sun salutations (suryanamaskar), standing poses, inversions, backbends, and hip openers.

Gentle flow is open to anyone. We practice traditional yoga postures and modifications to build strength, flexibility, balance and inner-awareness. This class is suitable for beginners, people recovering from injury, people returning to yoga practice after a prolonged break, seniors and people who are not particularly flexible. Explore the benefits of yoga and learn correct alignment in a safe, supportive atmosphere. A bit of modified flow will be introduced. Relax, renew, restore! This class is not heated.

The focus of this class is to drop beneath the surface of our daily tension into the peace and stillness within us. Using slow stretches, gentle yoga postures and fluid movements in concert with the breath, we promote a balanced state of mental and physical well-being. Without stress or strain, we tone and rejuvenate the muscular and nervous systems, activate and energize the chakras, massage the glands and organs and purify the mind and body.Note: Students are lying on the floor for the majority of the class. 75 degrees

Move gracefully through a vinyasa flow linking together physical, mental and spiritual qualities into one grounded practice. Awareness of breath is the focus as you are lead through sun salutations (suryanamaskar), standing poses, inversions, backbends, and hip openers.

Move gracefully through a vinyasa flow linking together physical, mental and spiritual qualities into one grounded practice. Awareness of breath is the focus as you are lead through sun salutations (suryanamaskar), standing poses, inversions, backbends, and hip openers.