Elements Yoga

A high-energy, dance-based class set to fun music and simple choreography! Come and shake it and get your groove on!

This class combines core stability and core fluidity cultivation with a power vinyasa flow to ease your physical body while allowing your energetic body, specifically your manipura chakra, the chance to align to help you incorporate change better into your life. A stable and fluid core can be the secret to adapting and flowing with life’s challenges and changes! Join us for this power-packed class! This class is suitable for all levels.

A slow, gentle flow class that will help to nourish your body and soul.

A power vinyasa class where one pose floats into another in a continuous flow. Be prepared to sweat, breathe, move, and groove in the empowering class!

Embrace the jiggle and learn to bellydance at the same time! Bellydancing basics will introduce you to the basics of bellydancing technique and to the beauty of your body. Reclaim your sensuality, find your hips, and tone your core in this fabulous class!

This class will bring you back to earth with grounding poses, incite the wind that flows through you with breathwork (pranayama) and chanting, and get your fire burning with a challenging multi-level flow. You may even hear some Earth, Wind, and Fire in this fun and funky class.

This class will take you through the initial static, seated and reclined poses in order to serve you in advancing to the more dynamic flow that can take place when you tune in to the natural rhythms of your body. We end with the ultimate in relaxation, yoga nidra, to help quiet the mind, tune into the subconscious, and come in close contact with the real YOU!

A power vinyasa class where one pose floats into another in a continuous flow. Be prepared to sweat, breathe, move, and groove in the empowering class!

Don’t know your Down Dog from your Awkward Chair? Do you want to try yoga but the idea of being in a class full of people who have done yoga before make you feel a little uncomfortable? Then Fundamental Elements is just for you! Fundamental Elements is a an incredible opportunity to learn the joy of yoga, specifically for the beginning yogi. Each week, you will learn the fundamental poses, breathwork, and alignment that can take you into any other class you wish to try! Learn the basics and make friends, with yourself, your body, and those in your class! You will have plenty of time to ask questions, see the poses, and feel yourself in them!

Take part in a fiery asana practice supported by a series of restorative poses to help you drift off into the sunshine!

A slow flow class incorporating the use of props to facilitate holding poses (asanas) for longer periods of time to allow you to find your seat in the pose, giving you a place to pause in effortless effort. In addition, pranayama (breath control) practices will be introduced to help still the mind. Still Waters is suitable for all levels because of the varied modifications and adaptations. Find your stillness as you float through the asanas!

A slow, gentle flow class that will help to nourish your body and soul.

An invigorating flow suitable for all levels that ends with an extended meditation or Yoga Nidra (yogic sleep).

This class will bring you back to earth with grounding poses, incite the wind that flows through you with breathwork (pranayama) and chanting, and get your fire burning with a challenging multi-level flow. You may even hear some Earth, Wind, and Fire in this fun and funky class.

This class will take you through the initial static, seated and reclined poses in order to serve you in advancing to the more dynamic flow that can take place when you tune in to the natural rhythms of your body. We end with the ultimate in relaxation, yoga nidra, to help quiet the mind, tune into the subconscious, and come in close contact with the real YOU!

A power vinyasa class where one pose floats into another in a continuous flow. Be prepared to sweat, breathe, move, and groove in the empowering class!

Don’t know your Down Dog from your Awkward Chair? Do you want to try yoga but the idea of being in a class full of people who have done yoga before make you feel a little uncomfortable? Then Fundamental Elements is just for you! Fundamental Elements is a an incredible opportunity to learn the joy of yoga, specifically for the beginning yogi. Each week, you will learn the fundamental poses, breathwork, and alignment that can take you into any other class you wish to try! Learn the basics and make friends, with yourself, your body, and those in your class! You will have plenty of time to ask questions, see the poses, and feel yourself in them!

Take part in a fiery asana practice supported by a series of restorative poses to help you drift off into the sunshine!

A slow flow class incorporating the use of props to facilitate holding poses (asanas) for longer periods of time to allow you to find your seat in the pose, giving you a place to pause in effortless effort. In addition, pranayama (breath control) practices will be introduced to help still the mind. Still Waters is suitable for all levels because of the varied modifications and adaptations. Find your stillness as you float through the asanas!

A slow, gentle flow class that will help to nourish your body and soul.

An invigorating flow suitable for all levels that ends with an extended meditation or Yoga Nidra (yogic sleep).

A high-energy, dance-based class set to fun music and simple choreography! Come and shake it and get your groove on!

This class combines core stability and core fluidity cultivation with a power vinyasa flow to ease your physical body while allowing your energetic body, specifically your manipura chakra, the chance to align to help you incorporate change better into your life. A stable and fluid core can be the secret to adapting and flowing with life’s challenges and changes! Join us for this power-packed class! This class is suitable for all levels.

A power vinyasa class where one pose floats into another in a continuous flow. Be prepared to sweat, breathe, move, and groove in the empowering class!

Don’t know your Down Dog from your Awkward Chair? Do you want to try yoga but the idea of being in a class full of people who have done yoga before make you feel a little uncomfortable? Then Fundamental Elements is just for you! Fundamental Elements is a an incredible opportunity to learn the joy of yoga, specifically for the beginning yogi. Each week, you will learn the fundamental poses, breathwork, and alignment that can take you into any other class you wish to try! Learn the basics and make friends, with yourself, your body, and those in your class! You will have plenty of time to ask questions, see the poses, and feel yourself in them!

Take part in a fiery asana practice supported by a series of restorative poses to help you drift off into the sunshine!

A slow flow class incorporating the use of props to facilitate holding poses (asanas) for longer periods of time to allow you to find your seat in the pose, giving you a place to pause in effortless effort. In addition, pranayama (breath control) practices will be introduced to help still the mind. Still Waters is suitable for all levels because of the varied modifications and adaptations. Find your stillness as you float through the asanas!

A slow, gentle flow class that will help to nourish your body and soul.

An invigorating flow suitable for all levels that ends with an extended meditation or Yoga Nidra (yogic sleep).

This class will bring you back to earth with grounding poses, incite the wind that flows through you with breathwork (pranayama) and chanting, and get your fire burning with a challenging multi-level flow. You may even hear some Earth, Wind, and Fire in this fun and funky class.

This class will take you through the initial static, seated and reclined poses in order to serve you in advancing to the more dynamic flow that can take place when you tune in to the natural rhythms of your body. We end with the ultimate in relaxation, yoga nidra, to help quiet the mind, tune into the subconscious, and come in close contact with the real YOU!

A power vinyasa class where one pose floats into another in a continuous flow. Be prepared to sweat, breathe, move, and groove in the empowering class!

Don’t know your Down Dog from your Awkward Chair? Do you want to try yoga but the idea of being in a class full of people who have done yoga before make you feel a little uncomfortable? Then Fundamental Elements is just for you! Fundamental Elements is a an incredible opportunity to learn the joy of yoga, specifically for the beginning yogi. Each week, you will learn the fundamental poses, breathwork, and alignment that can take you into any other class you wish to try! Learn the basics and make friends, with yourself, your body, and those in your class! You will have plenty of time to ask questions, see the poses, and feel yourself in them!

Take part in a fiery asana practice supported by a series of restorative poses to help you drift off into the sunshine!

A slow flow class incorporating the use of props to facilitate holding poses (asanas) for longer periods of time to allow you to find your seat in the pose, giving you a place to pause in effortless effort. In addition, pranayama (breath control) practices will be introduced to help still the mind. Still Waters is suitable for all levels because of the varied modifications and adaptations. Find your stillness as you float through the asanas!

A slow, gentle flow class that will help to nourish your body and soul.

An invigorating flow suitable for all levels that ends with an extended meditation or Yoga Nidra (yogic sleep).

KundaFlow Yoga is two totally separate yoga forms, not interwoven, in one session. We begin with a traditional Hatha Yoga mantra, pranayam and asana warm up that will compliment the latter Kundalini Yoga kriya and meditation. The first portion is mainly structural, asana driven and is not mixed with kriya or the sacred mantras from the Kundalini Tradition. There is a definite ending and beginning to two different types creating one very unique experience. KundaFlow is taught off the mat at Elements. Yoga practitioners have said it is like a "bridge" between Hatha and Kundalini Yoga.