The Dailey Method - Willow Glen

This class is good for all levels of clients. The cueing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your positioning while continuing to be challenged.

This class is good for all levels of clients. The cueing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your positioning while continuing to be challenged.

This 45 minute class is designed to make you sweat! Taking traditional Dailey Method alignment principles combined with faster, larger range of motion movements you will leave class with your heart racing and covered in sweat. The room is kept warmer than the standard mixed level class to help loosen your muscles and keep your heart rate up. Consider this class all the cardio you'll ever need.

Same mixed level class just 45 minutes!

This class is good for all levels of clients. The cueing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your positioning while continuing to be challenged.

This class is good for all levels of clients. The cueing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your positioning while continuing to be challenged.

This class is good for all levels of clients. The cueing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your positioning while continuing to be challenged.

This class is good for all levels of clients. The cueing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your positioning while continuing to be challenged.

This class is good for all levels of clients. The cueing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your positioning while continuing to be challenged.

This class is good for all levels of clients. The cueing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your positioning while continuing to be challenged.

This 45 minute class is designed to make you sweat! Taking traditional Dailey Method alignment principles combined with faster, larger range of motion movements you will leave class with your heart racing and covered in sweat. The room is kept warmer than the standard mixed level class to help loosen your muscles and keep your heart rate up. Consider this class all the cardio you'll ever need.

This class is good for all levels of clients. The cueing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your positioning while continuing to be challenged.

This class is good for all levels of clients. The cueing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your positioning while continuing to be challenged.

This 45 minute class is designed to make you sweat! Taking traditional Dailey Method alignment principles combined with faster, larger range of motion movements you will leave class with your heart racing and covered in sweat. The room is kept warmer than the standard mixed level class to help loosen your muscles and keep your heart rate up. Consider this class all the cardio you'll ever need.

This class is good for all levels of clients. The cueing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your positioning while continuing to be challenged.

This class is good for all levels of clients. The cueing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your positioning while continuing to be challenged.

This 45 minute class is designed to make you sweat! Taking traditional Dailey Method alignment principles combined with faster, larger range of motion movements you will leave class with your heart racing and covered in sweat. The room is kept warmer than the standard mixed level class to help loosen your muscles and keep your heart rate up. Consider this class all the cardio you'll ever need.

Same mixed level class just 45 minutes!

This class is good for all levels of clients. The cueing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your positioning while continuing to be challenged.

This class is good for all levels of clients. The cueing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your positioning while continuing to be challenged.

This class is good for all levels of clients. The cueing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your positioning while continuing to be challenged.

This class is good for all levels of clients. The cueing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your positioning while continuing to be challenged.

This class is good for all levels of clients. The cueing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your positioning while continuing to be challenged.

This class is good for all levels of clients. The cueing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your positioning while continuing to be challenged.

This 45 minute class is designed to make you sweat! Taking traditional Dailey Method alignment principles combined with faster, larger range of motion movements you will leave class with your heart racing and covered in sweat. The room is kept warmer than the standard mixed level class to help loosen your muscles and keep your heart rate up. Consider this class all the cardio you'll ever need.

This class is good for all levels of clients. The cueing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your positioning while continuing to be challenged.

This class is good for all levels of clients. The cueing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your positioning while continuing to be challenged.

This 45 minute class is designed to make you sweat! Taking traditional Dailey Method alignment principles combined with faster, larger range of motion movements you will leave class with your heart racing and covered in sweat. The room is kept warmer than the standard mixed level class to help loosen your muscles and keep your heart rate up. Consider this class all the cardio you'll ever need.

This class is good for all levels of clients. The cueing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your positioning while continuing to be challenged.

This class is good for all levels of clients. The cueing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your positioning while continuing to be challenged.

This 45 minute class is designed to make you sweat! Taking traditional Dailey Method alignment principles combined with faster, larger range of motion movements you will leave class with your heart racing and covered in sweat. The room is kept warmer than the standard mixed level class to help loosen your muscles and keep your heart rate up. Consider this class all the cardio you'll ever need.

Same mixed level class just 45 minutes!

This class is good for all levels of clients. The cueing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your positioning while continuing to be challenged.

This class is good for all levels of clients. The cueing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your positioning while continuing to be challenged.

This 45 minute class is designed to make you sweat! Taking traditional Dailey Method alignment principles combined with faster, larger range of motion movements you will leave class with your heart racing and covered in sweat. The room is kept warmer than the standard mixed level class to help loosen your muscles and keep your heart rate up. Consider this class all the cardio you'll ever need.

This class is good for all levels of clients. The cueing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your positioning while continuing to be challenged.

This class is good for all levels of clients. The cueing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your positioning while continuing to be challenged.

This 45 minute class is designed to make you sweat! Taking traditional Dailey Method alignment principles combined with faster, larger range of motion movements you will leave class with your heart racing and covered in sweat. The room is kept warmer than the standard mixed level class to help loosen your muscles and keep your heart rate up. Consider this class all the cardio you'll ever need.

This class is good for all levels of clients. The cueing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your positioning while continuing to be challenged.

This class is good for all levels of clients. The cueing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your positioning while continuing to be challenged.

This 45 minute class is designed to make you sweat! Taking traditional Dailey Method alignment principles combined with faster, larger range of motion movements you will leave class with your heart racing and covered in sweat. The room is kept warmer than the standard mixed level class to help loosen your muscles and keep your heart rate up. Consider this class all the cardio you'll ever need.

This class is good for all levels of clients. The cueing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your positioning while continuing to be challenged.

This class is good for all levels of clients. The cueing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your positioning while continuing to be challenged.

An ideal class for clients that are new to the Method and for experienced clients that want a truly focused workout. This class allows for time to assimilate the name and basic alignment principles for each exercise. There are less variations taught and more holds and cueing so that clients can truly understand each position, why they are doing it and how to refine their own alignment within each exercise.

This 45 minute class is designed to make you sweat! Taking traditional Dailey Method alignment principles combined with faster, larger range of motion movements you will leave class with your heart racing and covered in sweat. The room is kept warmer than the standard mixed level class to help loosen your muscles and keep your heart rate up. Consider this class all the cardio you'll ever need.

This class is good for all levels of clients. The cueing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your positioning while continuing to be challenged.

This class is good for all levels of clients. The cueing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your positioning while continuing to be challenged.

This 45 minute class is designed to make you sweat! Taking traditional Dailey Method alignment principles combined with faster, larger range of motion movements you will leave class with your heart racing and covered in sweat. The room is kept warmer than the standard mixed level class to help loosen your muscles and keep your heart rate up. Consider this class all the cardio you'll ever need.

This class is good for all levels of clients. The cueing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your positioning while continuing to be challenged.

This class is good for all levels of clients. The cueing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your positioning while continuing to be challenged.

This class is good for all levels of clients. The cueing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your positioning while continuing to be challenged.

This class is good for all levels of clients. The cueing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your positioning while continuing to be challenged.

This 45 minute class is designed to make you sweat! Taking traditional Dailey Method alignment principles combined with faster, larger range of motion movements you will leave class with your heart racing and covered in sweat. The room is kept warmer than the standard mixed level class to help loosen your muscles and keep your heart rate up. Consider this class all the cardio you'll ever need.

This class is good for all levels of clients. The cueing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your positioning while continuing to be challenged.

This class is good for all levels of clients. The cueing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your positioning while continuing to be challenged.

This 45 minute class is designed to make you sweat! Taking traditional Dailey Method alignment principles combined with faster, larger range of motion movements you will leave class with your heart racing and covered in sweat. The room is kept warmer than the standard mixed level class to help loosen your muscles and keep your heart rate up. Consider this class all the cardio you'll ever need.

This class is good for all levels of clients. The cueing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your positioning while continuing to be challenged.

This class is good for all levels of clients. The cueing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your positioning while continuing to be challenged.

This 45 minute class is designed to make you sweat! Taking traditional Dailey Method alignment principles combined with faster, larger range of motion movements you will leave class with your heart racing and covered in sweat. The room is kept warmer than the standard mixed level class to help loosen your muscles and keep your heart rate up. Consider this class all the cardio you'll ever need.

Same mixed level class just 45 minutes!

This class is good for all levels of clients. The cueing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your positioning while continuing to be challenged.

This class is good for all levels of clients. The cueing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your positioning while continuing to be challenged.

This class is good for all levels of clients. The cueing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your positioning while continuing to be challenged.

This class is good for all levels of clients. The cueing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your positioning while continuing to be challenged.

This class is good for all levels of clients. The cueing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your positioning while continuing to be challenged.

This class is good for all levels of clients. The cueing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your positioning while continuing to be challenged.

This 45 minute class is designed to make you sweat! Taking traditional Dailey Method alignment principles combined with faster, larger range of motion movements you will leave class with your heart racing and covered in sweat. The room is kept warmer than the standard mixed level class to help loosen your muscles and keep your heart rate up. Consider this class all the cardio you'll ever need.

This class is good for all levels of clients. The cueing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your positioning while continuing to be challenged.

This class is good for all levels of clients. The cueing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your positioning while continuing to be challenged.

This 45 minute class is designed to make you sweat! Taking traditional Dailey Method alignment principles combined with faster, larger range of motion movements you will leave class with your heart racing and covered in sweat. The room is kept warmer than the standard mixed level class to help loosen your muscles and keep your heart rate up. Consider this class all the cardio you'll ever need.

This class is good for all levels of clients. The cueing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your positioning while continuing to be challenged.

This class is good for all levels of clients. The cueing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your positioning while continuing to be challenged.

This 45 minute class is designed to make you sweat! Taking traditional Dailey Method alignment principles combined with faster, larger range of motion movements you will leave class with your heart racing and covered in sweat. The room is kept warmer than the standard mixed level class to help loosen your muscles and keep your heart rate up. Consider this class all the cardio you'll ever need.

Same mixed level class just 45 minutes!

This class is good for all levels of clients. The cueing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your positioning while continuing to be challenged.

This class is good for all levels of clients. The cueing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your positioning while continuing to be challenged.

This 45 minute class is designed to make you sweat! Taking traditional Dailey Method alignment principles combined with faster, larger range of motion movements you will leave class with your heart racing and covered in sweat. The room is kept warmer than the standard mixed level class to help loosen your muscles and keep your heart rate up. Consider this class all the cardio you'll ever need.

This class is good for all levels of clients. The cueing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your positioning while continuing to be challenged.

This class is good for all levels of clients. The cueing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your positioning while continuing to be challenged.

This 45 minute class is designed to make you sweat! Taking traditional Dailey Method alignment principles combined with faster, larger range of motion movements you will leave class with your heart racing and covered in sweat. The room is kept warmer than the standard mixed level class to help loosen your muscles and keep your heart rate up. Consider this class all the cardio you'll ever need.

This class is good for all levels of clients. The cueing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your positioning while continuing to be challenged.

This class is good for all levels of clients. The cueing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your positioning while continuing to be challenged.

This 45 minute class is designed to make you sweat! Taking traditional Dailey Method alignment principles combined with faster, larger range of motion movements you will leave class with your heart racing and covered in sweat. The room is kept warmer than the standard mixed level class to help loosen your muscles and keep your heart rate up. Consider this class all the cardio you'll ever need.

This class is good for all levels of clients. The cueing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your positioning while continuing to be challenged.

This class is good for all levels of clients. The cueing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your positioning while continuing to be challenged.