Mind the Mat Pilates and Yoga

Mind the Mat Pilates and Yoga

Address & Info
2214 Mount Vernon Avenue,
Alexandria, VA 22301
United States
Get Directions
Contact Us

(703) 683-2228

www.mindthemat.com
 
Contact Us

(703) 683-2228

www.mindthemat.com

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Available Services

Thursday, September 29, 2016
Hot Power Hour Yoga (95 degrees) Hot Power Hour Yoga (95 degrees)
6am - 7am
$22
HOT Pilates! HOT Pilates!
8:15am - 9:15am
$22
Hot Flow I/II (95 degrees) Hot Flow I/II (95 degrees)
9:30am - 10:45am
$22
Pilates Barre Express Pilates Barre Express
5pm - 5:45pm
$22
Flow Yoga I/II Flow Yoga I/II
5:15pm - 6:30pm
$22
Hot Flow Yoga I/II (95 degrees) Hot Flow Yoga I/II (95 degrees)
6:15pm - 7:30pm
$22
Pilates Barre Pilates Barre
7:30pm - 8:25pm
$22
Hot Power Flow I/II (95 degrees) Hot Power Flow I/II (95 degrees)
7:45pm - 9pm
$22
Gentle Yoga Gentle Yoga
8:30pm - 9:30pm
$22
Friday, September 30, 2016
Hot Power Hour Yoga (95 degrees) Hot Power Hour Yoga (95 degrees)
6am - 7am
$22
Hot Flow Yoga I/II (95 degrees) Hot Flow Yoga I/II (95 degrees)
8:15am - 9:15am
$22
Flow Yoga I Flow Yoga I
9:30am - 10:30am
$22
HOT Pilates! HOT Pilates!
9:45am - 10:45am
$22
Pilates Barre Pilates Barre
11am - 12pm
$22
Pilates Barre Express Pilates Barre Express
5pm - 5:45pm
$22
Flow Yoga I/II-Happy Hour! Flow Yoga I/II-Happy Hour!
6pm - 7pm
$22
Hot Gentle Flow Yoga (80 degrees) Hot Gentle Flow Yoga (80 degrees)
6pm - 7:15pm
$22
Hot Rock & Roll Flow Yoga Hot Rock & Roll Flow Yoga
7:30pm - 8:30pm
$22
Saturday, October 1, 2016
Pilates Barre Express Pilates Barre Express
7am - 7:45am
$22
Hot Flow Yoga I/II (95 degrees) Hot Flow Yoga I/II (95 degrees)
8am - 9:15am
$22
Flow Yoga I/II Flow Yoga I/II
8:15am - 9:30am
$22
Prenatal Yoga Prenatal Yoga
8:30am - 9:30am
$22
Hot Power Flow Yoga II (95 degrees) Hot Power Flow Yoga II (95 degrees)
9:30am - 10:30am
$22
Pilates Barre Pilates Barre
10:15am - 11:15am
$22
HOT Pilates! HOT Pilates!
11am - 12pm
$22
Flow Yoga I Flow Yoga I
11:15am - 12:30pm
$22
Sunday, October 2, 2016
Flow Yoga I/II Flow Yoga I/II
8am - 9am
$22
Hot Flow I/II (95 degrees) Hot Flow I/II (95 degrees)
8:30am - 10am
$22
Pilates Mat II Pilates Mat II
8:45am - 9:45am
$22
Prenatal Yoga Prenatal Yoga
9:15am - 10:15am
$22
Hot Power Flow Yoga II (95 degrees) Hot Power Flow Yoga II (95 degrees)
10:30am - 11:45am
$22
Mommy & Me Core Pilates/Yoga (... Mommy & Me Core Pilates/Yoga (moms & babies before crawling ...
10:30am - 11:15am
$22
Flow Yoga I Flow Yoga I
10:45am - 12pm
$22
Backbends Backbends
12pm - 2pm
$45
Pilates Boot Camp Pilates Boot Camp
12:15pm - 1:15pm
$22
Hot Power Flow I/II (95 degrees) Hot Power Flow I/II (95 degrees)
4pm - 5:15pm
$22
Pilates Mat I Pilates Mat I
4:15pm - 5:15pm
$22
Flow Yoga I/II Flow Yoga I/II
4:30pm - 5:45pm
$22
Hot Flow Yoga I/II (95 degrees) Hot Flow Yoga I/II (95 degrees)
6pm - 7:15pm
$22
Pilates Barre Pilates Barre
6pm - 7pm
$22
Slow Flow & Stretch Yoga Slow Flow & Stretch Yoga
7pm - 8:15pm
$22
Free Guided Meditation Free Guided Meditation
8:30pm - 9pm
$22
Monday, October 3, 2016
Hot Power Hour Yoga (95 degrees) Hot Power Hour Yoga (95 degrees)
6am - 7am
$22
Pilates Barre Pilates Barre
6am - 7am
$22
HOT Pilates! HOT Pilates!
8:15am - 9:15am
$22
Hot Flow Yoga I/II (95 degrees) Hot Flow Yoga I/II (95 degrees)
9:30am - 10:45am
$22
Pilates Barre Pilates Barre
9:30am - 10:30am
$22
Hot Deep Stretch Hot Deep Stretch
4pm - 4:45pm
$22
Hot Pilates Express Hot Pilates Express
5pm - 5:45pm
$22
Flow Yoga I/II Flow Yoga I/II
5:15pm - 6:15pm
$22
Hot Flow Yoga I/II (95 degrees) Hot Flow Yoga I/II (95 degrees)
6:15pm - 7:30pm
$22
Pilates Barre Pilates Barre
6:30pm - 7:30pm
$22
Hot Flow Yoga I/II (95 degrees) Hot Flow Yoga I/II (95 degrees)
7:45pm - 9pm
$22
Yoga Barre Yoga Barre
8pm - 9:15pm
$22
Tuesday, October 4, 2016
Hot Power Hour Yoga (95 degrees) Hot Power Hour Yoga (95 degrees)
6am - 7am
$22
HOT Pilates! HOT Pilates!
8:15am - 9:15am
$22
Hot Flow I/II (95 degrees) Hot Flow I/II (95 degrees)
9:30am - 10:45am
$22
Pilates Barre Pilates Barre
11:30am - 12:30pm
$22
Hot Power Hour Yoga (95 degrees) Hot Power Hour Yoga (95 degrees)
5pm - 6pm
$22
Pilates Barre Express Pilates Barre Express
5pm - 5:45pm
$22
Flow Yoga I/II Flow Yoga I/II
6pm - 7:15pm
$22
HOT Pilates! HOT Pilates!
6:15pm - 7:15pm
$22
Pilates Boot Camp Pilates Boot Camp
7:30pm - 8:30pm
$22
Hot Flow Yoga I/II (95 degrees) Hot Flow Yoga I/II (95 degrees)
7:45pm - 9pm
$22
Gentle Yoga Gentle Yoga
8:45pm - 9:30pm
$22
Wednesday, October 5, 2016
Hot Power Hour Yoga (95 degrees) Hot Power Hour Yoga (95 degrees)
6am - 7am
$22
Pilates Boot Camp Pilates Boot Camp
6am - 7am
$22
Hot Flow Yoga I/II (95 degrees) Hot Flow Yoga I/II (95 degrees)
9:30am - 10:45am
$22
Pilates Barre Pilates Barre
9:30am - 10:25am
$22
Mommy & Movers Core Work (moms... Mommy & Movers Core Work (moms & babies crawling to 2 years ...
11:15am - 12pm
$22
HOT Pilates! HOT Pilates!
11:30am - 12:30pm
$22
Pilates Barre Express Pilates Barre Express
4:30pm - 5:15pm
$22
Hot Deep Stretch Hot Deep Stretch
5:15pm - 6pm
$22
Flow Yoga I Flow Yoga I
5:30pm - 6:30pm
$22
HOT Pilates! HOT Pilates!
6:15pm - 7:15pm
$22
Flow Yoga I/II Flow Yoga I/II
6:30pm - 7:30pm
$22
Hot Flow I/II (95 degrees) Hot Flow I/II (95 degrees)
7:45pm - 9pm
$22
Yoga Barre Yoga Barre
8pm - 9:15pm
$22
Thursday, October 6, 2016
Hot Power Hour Yoga (95 degrees) Hot Power Hour Yoga (95 degrees)
6am - 7am
$22
HOT Pilates! HOT Pilates!
8:15am - 9:15am
$22
Hot Flow I/II (95 degrees) Hot Flow I/II (95 degrees)
9:30am - 10:45am
$22
Mommy & Me Pilates Barre (moms... Mommy & Me Pilates Barre (moms & babies before crawling age)
11am - 11:50am
$22
Pilates Barre Express Pilates Barre Express
5pm - 5:45pm
$22
Flow Yoga I/II Flow Yoga I/II
5:15pm - 6:30pm
$22
Hot Flow Yoga I/II (95 degrees) Hot Flow Yoga I/II (95 degrees)
6:15pm - 7:30pm
$22
Hot Power Flow I/II (95 degrees) Hot Power Flow I/II (95 degrees)
7:45pm - 9pm
$22
Gentle Yoga Gentle Yoga
8:30pm - 9:30pm
$22
Friday, October 7, 2016
Hot Power Hour Yoga (95 degrees) Hot Power Hour Yoga (95 degrees)
6am - 7am
$22
Pilates Barre Pilates Barre
6am - 7am
$22
Hot Flow Yoga I/II (95 degrees) Hot Flow Yoga I/II (95 degrees)
8:15am - 9:15am
$22
Flow Yoga I Flow Yoga I
9:30am - 10:30am
$22
HOT Pilates! HOT Pilates!
9:45am - 10:45am
$22
Pilates Barre Pilates Barre
11am - 12pm
$22
Mommy & Me Core Yoga (moms & b... Mommy & Me Core Yoga (moms & babies before crawling age)
11:15am - 12:05pm
$22
Pilates Barre Express Pilates Barre Express
5pm - 5:45pm
$22
Flow Yoga I/II-Happy Hour! Flow Yoga I/II-Happy Hour!
6pm - 7pm
$22
Hot Gentle Flow Yoga (80 degrees) Hot Gentle Flow Yoga (80 degrees)
6pm - 7:15pm
$22
Hot Rock & Roll Flow Yoga Hot Rock & Roll Flow Yoga
7:30pm - 8:30pm
$22
Saturday, October 8, 2016
Pilates Barre Express Pilates Barre Express
7am - 7:45am
$22
Hot Flow Yoga I/II (95 degrees) Hot Flow Yoga I/II (95 degrees)
8am - 9:15am
$22
Flow Yoga I/II Flow Yoga I/II
8:15am - 9:30am
$22
Prenatal Yoga Prenatal Yoga
8:30am - 9:30am
$22
Hot Power Flow Yoga II (95 degrees) Hot Power Flow Yoga II (95 degrees)
9:30am - 10:30am
$22
Pilates Boot Camp Pilates Boot Camp
9:45am - 10:45am
$22
Pilates Barre Pilates Barre
10:15am - 11:15am
$22
HOT Pilates! HOT Pilates!
11am - 12pm
$22
Flow Yoga I Flow Yoga I
11:15am - 12:30pm
$22
Pilates Fundamentals Pilates Fundamentals
1pm - 2:30pm
$30
Happy & Healthy Feet Happy & Healthy Feet
3pm - 4:30pm
$30
Sunday, October 9, 2016
Flow Yoga I/II Flow Yoga I/II
8am - 9am
$22
Hot Flow I/II (95 degrees) Hot Flow I/II (95 degrees)
8:30am - 10am
$22
Pilates Mat II Pilates Mat II
8:45am - 9:45am
$22
Prenatal Yoga Prenatal Yoga
9:15am - 10:15am
$22
Hot Power Flow Yoga II (95 degrees) Hot Power Flow Yoga II (95 degrees)
10:30am - 11:45am
$22
Flow Yoga I Flow Yoga I
10:45am - 12pm
$22
Pilates Boot Camp Pilates Boot Camp
12:15pm - 1:15pm
$22
Hot Power Flow I/II (95 degrees) Hot Power Flow I/II (95 degrees)
4pm - 5:15pm
$22
Pilates Mat I Pilates Mat I
4:15pm - 5:15pm
$22
Flow Yoga I/II Flow Yoga I/II
4:30pm - 5:45pm
$22
Hot Flow Yoga I/II (95 degrees) Hot Flow Yoga I/II (95 degrees)
6pm - 7:15pm
$22
Pilates Barre Pilates Barre
6pm - 7pm
$22
Slow Flow & Stretch Yoga Slow Flow & Stretch Yoga
7pm - 8:15pm
$22
Free Guided Meditation Free Guided Meditation
8:30pm - 9pm
$22
Monday, October 10, 2016
Hot Power Hour Yoga (95 degrees) Hot Power Hour Yoga (95 degrees)
6am - 7am
$22
Pilates Barre Pilates Barre
6am - 7am
$22
HOT Pilates! HOT Pilates!
8:15am - 9:15am
$22
Hot Flow Yoga I/II (95 degrees) Hot Flow Yoga I/II (95 degrees)
9:30am - 10:45am
$22
Pilates Barre Pilates Barre
9:30am - 10:30am
$22
Hot Deep Stretch Hot Deep Stretch
4pm - 4:45pm
$22
Hot Pilates Express Hot Pilates Express
5pm - 5:45pm
$22
Flow Yoga I/II Flow Yoga I/II
5:15pm - 6:15pm
$22
Hot Flow Yoga I/II (95 degrees) Hot Flow Yoga I/II (95 degrees)
6:15pm - 7:30pm
$22
Pilates Barre Pilates Barre
6:30pm - 7:30pm
$22
Hot Flow Yoga I/II (95 degrees) Hot Flow Yoga I/II (95 degrees)
7:45pm - 9pm
$22
Yoga Barre Yoga Barre
8pm - 9:15pm
$22
Tuesday, October 11, 2016
Hot Power Hour Yoga (95 degrees) Hot Power Hour Yoga (95 degrees)
6am - 7am
$22
HOT Pilates! HOT Pilates!
8:15am - 9:15am
$22
Hot Flow I/II (95 degrees) Hot Flow I/II (95 degrees)
9:30am - 10:45am
$22
Mommy & Me Pilates (moms & bab... Mommy & Me Pilates (moms & babies before crawling age)
11am - 11:50am
$22
Pilates Barre Pilates Barre
11:30am - 12:30pm
$22
Hot Power Hour Yoga (95 degrees) Hot Power Hour Yoga (95 degrees)
5pm - 6pm
$22
Pilates Barre Express Pilates Barre Express
5pm - 5:45pm
$22
Flow Yoga I/II Flow Yoga I/II
6pm - 7:15pm
$22
HOT Pilates! HOT Pilates!
6:15pm - 7:15pm
$22
Pilates Boot Camp Pilates Boot Camp
7:30pm - 8:30pm
$22
Hot Flow Yoga I/II (95 degrees) Hot Flow Yoga I/II (95 degrees)
7:45pm - 9pm
$22
Gentle Yoga Gentle Yoga
8:45pm - 9:30pm
$22
Wednesday, October 12, 2016
Hot Power Hour Yoga (95 degrees) Hot Power Hour Yoga (95 degrees)
6am - 7am
$22
Pilates Boot Camp Pilates Boot Camp
6am - 7am
$22
Hot Flow Yoga I/II (95 degrees) Hot Flow Yoga I/II (95 degrees)
9:30am - 10:45am
$22
Pilates Barre Pilates Barre
9:30am - 10:25am
$22
Mommy & Movers Core Work (moms... Mommy & Movers Core Work (moms & babies crawling to 2 years ...
11:15am - 12pm
$22
HOT Pilates! HOT Pilates!
11:30am - 12:30pm
$22
Pilates Barre Express Pilates Barre Express
4:30pm - 5:15pm
$22
Hot Deep Stretch Hot Deep Stretch
5:15pm - 6pm
$22
Flow Yoga I Flow Yoga I
5:30pm - 6:30pm
$22
HOT Pilates! HOT Pilates!
6:15pm - 7:15pm
$22
Flow Yoga I/II Flow Yoga I/II
6:30pm - 7:30pm
$22
Hot Flow I/II (95 degrees) Hot Flow I/II (95 degrees)
7:45pm - 9pm
$22
Yoga Barre Yoga Barre
8pm - 9:15pm
$22

Customer Reviews for Mind the Mat Pilates and Yoga (2)

CharlotteZ
December 31, 2014
Most inspiring pilates studio
I am pretty particular about experts in their field. For example if I go get my hair done I want to go to a person who seriously knows what their doing and has a genuine interest in what they are doing. Everyone at this studio is just that. Amazing! I'm in love with the Pilates bootcamp classes! MUST try!
JodeyM
June 13, 2013
Give it a try!
Fun, fun, fun. Megan's great attitude and extremely motivating teaching style will leave you sweaty and smiling at the end of one of her classes.
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