Mind the Mat Pilates and Yoga

Mind the Mat Pilates and Yoga

Address & Info
2214 Mount Vernon Avenue,
Alexandria, VA 22301
United States
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Contact Us

(703) 683-2228

www.mindthemat.com
 
Contact Us

(703) 683-2228

www.mindthemat.com

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Book Appointments Online

Friday, March 27, 2015
Hot Power Flow I/II (95 degrees) Hot Power Flow I/II (95 degrees)
6am - 7am
$25
Hot Flow Yoga I/II (95 degrees) Hot Flow Yoga I/II (95 degrees)
8:15am - 9:15am
$25
Flow Yoga I/II Flow Yoga I/II
9:30am - 10:45am
$25
HOT Pilates! HOT Pilates!
9:45am - 10:45am
$25
Hot Deep Stretch Hot Deep Stretch
11am - 11:45am
$25
Mommy & Me Core Yoga (moms & b... Mommy & Me Core Yoga (moms & babies before crawling age)
11:15am - 12:05pm
$25
Pilates Barre Pilates Barre
11:30am - 12:25pm
$25
Flow Yoga I/II-Happy Hour! Flow Yoga I/II-Happy Hour!
6pm - 7pm
$25
Hot Gentle Flow Yoga (80 degrees) Hot Gentle Flow Yoga (80 degrees)
6pm - 7:15pm
$25
Hot Rock & Roll Flow Yoga Hot Rock & Roll Flow Yoga
7:30pm - 8:30pm
$25
Saturday, March 28, 2015
Hot Flow Yoga I/II (95 degrees) Hot Flow Yoga I/II (95 degrees)
8am - 9:15am
$25
Flow Yoga I/II Flow Yoga I/II
8:15am - 9:30am
$25
Prenatal Yoga Prenatal Yoga
8:30am - 9:30am
$25
Hot Power Flow Yoga II (95 degrees) Hot Power Flow Yoga II (95 degrees)
9:30am - 10:30am
$25
Flow Yoga I Flow Yoga I
11:15am - 12:30pm
$25
Inversions and Arm Balances wi... Inversions and Arm Balances with Adrian: Level One
1pm - 3pm
$35
Pilates Boot Camp Pilates Boot Camp
1pm - 2pm
$25
*FREE Community Class* Prenatal Yoga *FREE Community Class* Prenatal Yoga
3pm - 4pm
$25
Sunday, March 29, 2015
Hot Flow I/II (95 degrees) Hot Flow I/II (95 degrees)
8:30am - 10am
$25
Pilates Mat II Pilates Mat II
9am - 9:55am
$25
Prenatal Yoga Prenatal Yoga
9:15am - 10:15am
$25
Pilates Boot Camp Pilates Boot Camp
10:15am - 11:15am
$25
Hot Power Flow Yoga II (95 degrees) Hot Power Flow Yoga II (95 degrees)
10:30am - 11:45am
$25
Flow Yoga I Flow Yoga I
10:45am - 12pm
$25
Inversions and Arm Balances wi... Inversions and Arm Balances with Adrian: Level Two
1pm - 3pm
$35
Hot Power Flow I/II (95 degrees) Hot Power Flow I/II (95 degrees)
4pm - 5:15pm
$25
Pilates Mat I Pilates Mat I
4:15pm - 5:15pm
$25
Flow Yoga I/II Flow Yoga I/II
4:30pm - 5:45pm
$25
Hot Flow I/II (95 degrees) Hot Flow I/II (95 degrees)
6pm - 7:15pm
$25
Slow Flow & Stretch Yoga Slow Flow & Stretch Yoga
7pm - 8:15pm
$25
Monday, March 30, 2015
Hot Power Hour (95 degrees) Hot Power Hour (95 degrees)
6am - 7am
$25
Hot Flow Yoga I/II (95 degrees) Hot Flow Yoga I/II (95 degrees)
9:30am - 10:45am
$25
Pilates Barre Pilates Barre
9:30am - 10:30am
$25
HOT Pilates! HOT Pilates!
11:30am - 12:30pm
$25
Hot Pilates Express Hot Pilates Express
5pm - 5:45pm
$25
Flow Yoga I/II Flow Yoga I/II
5:15pm - 6:30pm
$25
Hot Flow Yoga I/II (95 degrees) Hot Flow Yoga I/II (95 degrees)
6pm - 7:15pm
$25
Hot Flow Yoga I/II (95 degrees) Hot Flow Yoga I/II (95 degrees)
7:45pm - 9pm
$25
Tuesday, March 31, 2015
Hot Power Hour (95 degrees) Hot Power Hour (95 degrees)
6am - 7am
$25
HOT Pilates! HOT Pilates!
8:15am - 9:15am
$25
Hot Flow Yoga I/II (95 degrees) Hot Flow Yoga I/II (95 degrees)
9:30am - 10:45am
$25
Mommy & Me Pilates (moms & bab... Mommy & Me Pilates (moms & babies before crawling age)
11am - 11:50am
$25
Pilates Barre Express Pilates Barre Express
5pm - 5:45pm
$25
Flow Yoga I/II Flow Yoga I/II
6pm - 7:15pm
$25
HOT Pilates! HOT Pilates!
6:15pm - 7:15pm
$25
Pilates Boot Camp Pilates Boot Camp
7:30pm - 8:30pm
$25
Hot Flow Yoga I/II (95 degrees) Hot Flow Yoga I/II (95 degrees)
7:45pm - 9pm
$25
Wednesday, April 1, 2015
Hot Power Hour (95 degrees) Hot Power Hour (95 degrees)
6am - 7am
$25
Hot Flow Yoga I/II (95 degrees) Hot Flow Yoga I/II (95 degrees)
9:30am - 10:45am
$25
Pilates Barre Pilates Barre
9:30am - 10:25am
$25
HOT Pilates! HOT Pilates!
11:30am - 12:30pm
$25
Mommy & Movers Core Work (moms... Mommy & Movers Core Work (moms & babies crawling to toddler)
11:30am - 12:15pm
$25
Hot Deep Stretch Hot Deep Stretch
5:15pm - 6pm
$25
Flow Yoga I Flow Yoga I
5:30pm - 6:30pm
$25
HOT Pilates! HOT Pilates!
6:15pm - 7:15pm
$25
Flow Yoga I/II Flow Yoga I/II
6:30pm - 7:30pm
$25
Hot Flow I/II (95 degrees) Hot Flow I/II (95 degrees)
7:45pm - 9pm
$25
Pilates Mat I Pilates Mat I
7:45pm - 8:45pm
$25
Thursday, April 2, 2015
Hot Power Hour (95 degrees) Hot Power Hour (95 degrees)
6am - 7am
$25
HOT Pilates! HOT Pilates!
8:15am - 9:15am
$25
Hot Flow I/II (95 degrees) Hot Flow I/II (95 degrees)
9:30am - 10:45am
$25
Mommy & Me Pilates Barre (moms... Mommy & Me Pilates Barre (moms & babies before crawling age)
11am - 11:50am
$25
Hot Power Hour (95 degrees) Hot Power Hour (95 degrees)
11:30am - 12:30pm
$25
Flow Yoga I/II Flow Yoga I/II
5:15pm - 6:30pm
$25
Hot Power Flow I/II (95 degrees) Hot Power Flow I/II (95 degrees)
6pm - 7:15pm
$25
Hot Power Flow I/II (95 degrees) Hot Power Flow I/II (95 degrees)
7:45pm - 9pm
$25
Gentle Yoga Gentle Yoga
8:30pm - 9:30pm
$25
Friday, April 3, 2015
Hot Power Flow I/II (95 degrees) Hot Power Flow I/II (95 degrees)
6am - 7am
$25
Hot Flow Yoga I/II (95 degrees) Hot Flow Yoga I/II (95 degrees)
8:15am - 9:15am
$25
Flow Yoga I/II Flow Yoga I/II
9:30am - 10:45am
$25
HOT Pilates! HOT Pilates!
9:45am - 10:45am
$25
Hot Deep Stretch Hot Deep Stretch
11am - 11:45am
$25
Mommy & Me Core Yoga (moms & b... Mommy & Me Core Yoga (moms & babies before crawling age)
11:15am - 12:05pm
$25
Pilates Barre Pilates Barre
11:30am - 12:25pm
$25
Flow Yoga I/II-Happy Hour! Flow Yoga I/II-Happy Hour!
6pm - 7pm
$25
Hot Gentle Flow Yoga (80 degrees) Hot Gentle Flow Yoga (80 degrees)
6pm - 7:15pm
$25
Hot Rock & Roll Flow Yoga Hot Rock & Roll Flow Yoga
7:30pm - 8:30pm
$25
Saturday, April 4, 2015
Hot Flow Yoga I/II (95 degrees) Hot Flow Yoga I/II (95 degrees)
8am - 9:15am
$25
Flow Yoga I/II Flow Yoga I/II
8:15am - 9:30am
$25
Prenatal Yoga Prenatal Yoga
8:30am - 9:30am
$25
Hot Power Flow Yoga II (95 degrees) Hot Power Flow Yoga II (95 degrees)
9:30am - 10:30am
$25
Pilates Boot Camp Pilates Boot Camp
9:45am - 10:45am
$25
Pilates Barre Pilates Barre
10:45am - 11:40am
$25
HOT Pilates! HOT Pilates!
11am - 12pm
$25
Flow Yoga I Flow Yoga I
11:15am - 12:30pm
$25
Pilates Boot Camp Pilates Boot Camp
1pm - 2pm
$25
*Free* Community Class: Flow Yoga I/II *Free* Community Class: Flow Yoga I/II
2pm - 3pm
$25
Sunday, April 5, 2015
Hot Flow I/II (95 degrees) Hot Flow I/II (95 degrees)
8:30am - 10am
$25
Pilates Mat II Pilates Mat II
9am - 9:55am
$25
Prenatal Yoga Prenatal Yoga
9:15am - 10:15am
$25
The Anatomy of Yoga and Pilate... The Anatomy of Yoga and Pilates Continuing Ed: Leg Musculatu...
10am - 12:30pm
$89
Pilates Boot Camp Pilates Boot Camp
10:15am - 11:15am
$25
Hot Power Flow Yoga II (95 degrees) Hot Power Flow Yoga II (95 degrees)
10:30am - 11:45am
$25
Flow Yoga I Flow Yoga I
10:45am - 12pm
$25
Hot Power Flow I/II (95 degrees) Hot Power Flow I/II (95 degrees)
4pm - 5:15pm
$25
Pilates Mat I Pilates Mat I
4:15pm - 5:15pm
$25
Flow Yoga I/II Flow Yoga I/II
4:30pm - 5:45pm
$25
Hot Flow I/II (95 degrees) Hot Flow I/II (95 degrees)
6pm - 7:15pm
$25
Pilates Barre Pilates Barre
6pm - 7pm
$25
Slow Flow & Stretch Yoga Slow Flow & Stretch Yoga
7pm - 8:15pm
$25
Monday, April 6, 2015
Hot Power Hour (95 degrees) Hot Power Hour (95 degrees)
6am - 7am
$25
Hot Flow Yoga I/II (95 degrees) Hot Flow Yoga I/II (95 degrees)
9:30am - 10:45am
$25
Pilates Barre Pilates Barre
9:30am - 10:30am
$25
HOT Pilates! HOT Pilates!
11:30am - 12:30pm
$25
Hot Pilates Express Hot Pilates Express
5pm - 5:45pm
$25
Flow Yoga I/II Flow Yoga I/II
5:15pm - 6:30pm
$25
Hot Flow Yoga I/II (95 degrees) Hot Flow Yoga I/II (95 degrees)
6pm - 7:15pm
$25
Hot Flow Yoga I/II (95 degrees) Hot Flow Yoga I/II (95 degrees)
7:45pm - 9pm
$25
Free Oneness Meditation Free Oneness Meditation
9:15pm - 9:55pm
$25
Tuesday, April 7, 2015
Hot Power Hour (95 degrees) Hot Power Hour (95 degrees)
6am - 7am
$25
HOT Pilates! HOT Pilates!
8:15am - 9:15am
$25
Hot Flow Yoga I/II (95 degrees) Hot Flow Yoga I/II (95 degrees)
9:30am - 10:45am
$25
Mommy & Me Pilates (moms & bab... Mommy & Me Pilates (moms & babies before crawling age)
11am - 11:50am
$25
Pilates Barre Express Pilates Barre Express
5pm - 5:45pm
$25
Flow Yoga I/II Flow Yoga I/II
6pm - 7:15pm
$25
HOT Pilates! HOT Pilates!
6:15pm - 7:15pm
$25
Pilates Boot Camp Pilates Boot Camp
7:30pm - 8:30pm
$25
Hot Flow Yoga I/II (95 degrees) Hot Flow Yoga I/II (95 degrees)
7:45pm - 9pm
$25
Wednesday, April 8, 2015
Hot Power Hour (95 degrees) Hot Power Hour (95 degrees)
6am - 7am
$25
Hot Flow Yoga I/II (95 degrees) Hot Flow Yoga I/II (95 degrees)
9:30am - 10:45am
$25
Pilates Barre Pilates Barre
9:30am - 10:25am
$25
HOT Pilates! HOT Pilates!
11:30am - 12:30pm
$25
Mommy & Movers Core Work (moms... Mommy & Movers Core Work (moms & babies crawling to toddler)
11:30am - 12:15pm
$25
Hot Deep Stretch Hot Deep Stretch
5:15pm - 6pm
$25
Flow Yoga I Flow Yoga I
5:30pm - 6:30pm
$25
HOT Pilates! HOT Pilates!
6:15pm - 7:15pm
$25
Flow Yoga I/II Flow Yoga I/II
6:30pm - 7:30pm
$25
Hot Flow I/II (95 degrees) Hot Flow I/II (95 degrees)
7:45pm - 9pm
$25
Pilates Mat I Pilates Mat I
7:45pm - 8:45pm
$25

Customer Reviews for Mind the Mat Pilates and Yoga (2)

CharlotteZ
December 31, 2014
Most inspiring pilates studio
I am pretty particular about experts in their field. For example if I go get my hair done I want to go to a person who seriously knows what their doing and has a genuine interest in what they are doing. Everyone at this studio is just that. Amazing! I'm in love with the Pilates bootcamp classes! MUST try!
JodeyM
June 13, 2013
Give it a try!
Fun, fun, fun. Megan's great attitude and extremely motivating teaching style will leave you sweaty and smiling at the end of one of her classes.
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