Mind the Mat Pilates and Yoga

Classical and evolved Pilates Mat exercises at a rigorous pace and with more challenging moves. Pilates experience is required, please report all injuries to your instructor or to info@mindthemat.com where you may discuss with a physical therapist.

*Please sign up ahead of time, priority given to pre-registered clients.  This class fills.  Appropriate for all stages of pregnancy. Yoga is a perfect way stay fit and relaxed during pregnancy and to prepare your body and mind for childbirth and postpartum recovery. You will learn breathing techniques for labor and delivery, pelvic floor exercises, fetal positioning for labor, hip openers as well as postures to release tension in neck, shoulders and back. A great way to connect with your self and your baby! No previous yoga experience necessary.

This Vinyasa/flow style class will take you deep into optimal muscle release as each posture builds upon the other resulting in a systematic release of the body's tension and stress. By incorporating static postures for deeper release and flowing through posture sequences and Vinyasas we allow our bodies to experience not only muscle lengthening, but also refresh each muscle, tendon and connective tissue with vital breath. This class is perfect for every yoga level as the instructor will provide posture options to take it deeper, keep it at a moderate stretch, or simply enjoy the mild release.

This class is for moms 6-weeks or more after giving birth. In this class you will do specialized exercises to strengthen your core, pelvic floor, and tone your body. If you have had a c-section, we are here to support you and our expert instructors will keep you safe in your recovery. Bring baby and bond while getting back into shape!

*Please sign up ahead of time, priority given to pre-registered clients.  This class fills.  Appropriate for all stages of pregnancy. Yoga is a perfect way stay fit and relaxed during pregnancy and to prepare your body and mind for childbirth and postpartum recovery. You will learn breathing techniques for labor and delivery, pelvic floor exercises, fetal positioning for labor, hip openers as well as postures to release tension in neck, shoulders and back. A great way to connect with your self and your baby! No previous yoga experience necessary.

This flow yoga style class designed to strengthen the body and calm the mind.  Taught by Angela Elder whose instruction is clean, precise, and easy to follow.  She holds a gentle, caring, accepting space for all students!  Variations will be given for beginner, intermediate, and advanced students, so that whatever your skill level is, you can participate!

Our beginner mat class introduces you to the principles of Pilates while strengthening and stretching your entire body, decompressing your spine and improving posture. You will learn to use your deep abdominal and spinal muscles and how to modify the moves to a level appropriate for you. Individual attention is provided to make beginners feel at ease. No previous experience required. Please inform the instructor if you have any injuries or history of neck and/or back pain.

Set some time aside and take a deep breath to refresh your mind, body and spirit. This class is designed to help you unwind from your busy life with Pranayama deep breathing, slow movements and gentle stretching. No yoga experience necessary.

This Vinyasa/flow style class will take you deep into optimal muscle release as each posture builds upon the other resulting in a systematic release of the body's tension and stress. By incorporating static postures for deeper release and flowing through posture sequences and Vinyasas we allow our bodies to experience not only muscle lengthening, but also refresh each muscle, tendon and connective tissue with vital breath. This class is perfect for every yoga level as the instructor will provide posture options to take it deeper, keep it at a moderate stretch, or simply enjoy the mild release.

The goal of Oneness is to help people transform their lives in a positive way, in turn affecting the lives of others and creating a better world for us all - "to end man's suffering." As part of its work toward this goal, Oneness offers courses, events, programs, and resources designed for people from all walks of life, regardless of where they may be on their own inner journey.At the core of these teachings, tools, and resources is the Oneness Deeksha itself. The Oneness Deeksha is a unique and intelligent energy transfer that works by balancing the brain and awakening the energy centers in our bodies. While each person’s experience is unique, many report that the experience leaves them in a peaceful state of connectedness and a newly found heightened awareness to life around them.The founders of the Oneness Deeksha explain that the states of clarity and deep inner peace that many saints and sages speak about occur as a result of this balance in

*Please sign up ahead of time, priority given to pre-registered clients.  This class fills.  Appropriate for all stages of pregnancy. Yoga is a perfect way stay fit and relaxed during pregnancy and to prepare your body and mind for childbirth and postpartum recovery. You will learn breathing techniques for labor and delivery, pelvic floor exercises, fetal positioning for labor, hip openers as well as postures to release tension in neck, shoulders and back. A great way to connect with your self and your baby! No previous yoga experience necessary.

 Bond with your baby and other moms while getting back into shape safely and effectively. Learn positioning and handling techniques for your baby's development. Hand picked Pilates exercises are safe for the postpartum body. You must have clearance from your doctor or be at least 6-8 weeks postpartum. No prior Pilates experience is required. Bring your strollers, blankets, car-seat, whatever you need!

This Vinyasa/flow style class will take you deep into optimal muscle release as each posture builds upon the other resulting in a systematic release of the body's tension and stress. By incorporating static postures for deeper release and flowing through posture sequences and Vinyasas we allow our bodies to experience not only muscle lengthening, but also refresh each muscle, tendon and connective tissue with vital breath. This class is perfect for every yoga level as the instructor will provide posture options to take it deeper, keep it at a moderate stretch, or simply enjoy the mild release.

 Bring your sneakers to Pilates? Yup. Half Pilates mat, half boot camp style cardio exercises. Get ready to work hard. Some Pilates experience necessary. Pilates is a system of mat exercises designed to stretch and strengthen your body. The result is long lean muscles, a strong core and reduced back pain. All levels welcome...and we weren't joking, bring your sneakers. Brand new to Pilates? Please email us first: info@mindthemat.com to ask Dr. Megan Brown if this class is right for you.

*Space is limited please pre-register.  Sorry, late-comers will not be accommodated, please arrive at least 5 minutes early.  If wait-listed, email confirmation will be sent to your account email if admitted to class.  Pilates Barre workout is an effective combination of modified Ballet workout, Pilates, and Body Conditioning moves. It includes both barre and mat exercises. Fundamentals of classic Pilates are respected: centering, controlling, breathing, concentration, flow and precision. Pilates Barre workout strengthens the entire body from tip to toe, focusing on shaping and toning bum, thighs, calves and core. Previous experience in Ballet or Pilates not required - anyone can attend the class!

*Please sign up ahead of time, priority given to pre-registered clients.  This class fills.  Appropriate for all stages of pregnancy. Yoga is a perfect way stay fit and relaxed during pregnancy and to prepare your body and mind for childbirth and postpartum recovery. You will learn breathing techniques for labor and delivery, pelvic floor exercises, fetal positioning for labor, hip openers as well as postures to release tension in neck, shoulders and back. A great way to connect with your self and your baby! No previous yoga experience necessary.

Classical and evolved Pilates Mat exercises at a rigorous pace and with more challenging moves. Pilates experience is required, please report all injuries to your instructor or to info@mindthemat.com where you may discuss with a physical therapist.

Our beginner mat class introduces you to the principles of Pilates while strengthening and stretching your entire body, decompressing your spine and improving posture. You will learn to use your deep abdominal and spinal muscles and how to modify the moves to a level appropriate for you. Individual attention is provided to make beginners feel at ease. No previous experience required. Please inform the instructor if you have any injuries or history of neck and/or back pain.

Yoga Barre combines the tradition of yoga and the discipline of various dance based postures. Incorporating Vinyasa warm-ups and Asanas to bring heat to the body followed by barre work to strengthen and tone the core and legs. At times we do some toning of the arms with light weights. You will find a variety of music throughout the session--some guiding the speed of the movement and some encouraging of the mind, body, and breath connection. Come check it out! Something new that your body won't let your mind forget about!!

Please pre-register, wait-listed clients will be notified via email if admitted.Bring your baby to a Barre? Of course you can! Train your abdominals effectively and safely with this postpartum focused workout. Modified Pilates mat and standing leg toning Barre exercises are combined to strengthen all the right muscles while bonding with your baby at the same time. Bring a blanket and carrier (Bjorn, Ergo etc) for baby and anything else you might need (bucket car seat, boppy, bottles, etc). This class is for YOU so anything goes, don't worry if baby needs to feed or cry, just come! No Pilates or Barre experience necessary.

This Vinyasa/flow style class will take you deep into optimal muscle release as each posture builds upon the other resulting in a systematic release of the body's tension and stress. By incorporating static postures for deeper release and flowing through posture sequences and Vinyasas we allow our bodies to experience not only muscle lengthening, but also refresh each muscle, tendon and connective tissue with vital breath. This class is perfect for every yoga level as the instructor will provide posture options to take it deeper, keep it at a moderate stretch, or simply enjoy the mild release.

*Space is limited please pre-register.  Sorry, late-comers will not be accommodated, please arrive at least 5 minutes early.  If wait-listed, email confirmation will be sent to your account email if admitted to class.  Pilates Barre workout is an effective combination of modified Ballet workout, Pilates, and Body Conditioning moves. It includes both barre and mat exercises. Fundamentals of classic Pilates are respected: centering, controlling, breathing, concentration, flow and precision. Pilates Barre workout strengthens the entire body from tip to toe, focusing on shaping and toning bum, thighs, calves and core. Previous experience in Ballet or Pilates not required - anyone can attend the class!

Pilates techniques are used to strengthen and stretch your entire body, decompress your spine and improve posture. You will work your deep abdominal and spinal muscles. Positions can be modified to a level appropriate for you. Individual attention is provided to make beginners feel at ease. More experienced students may move at a more rigorous pace. Beginners and intermediates welcome. No previous experience required.

Jivamukti Yoga is a vigorously physical and intellectually stimulating Vinyasa/flow style of yoga that reintegrates the physical, philosophical and spiritual aspects of Yoga and explores yoga practice as a path to enlightenment. Classes consist of Vinyasa (flowing asana sequences), hands-on adjustments, Sanskrit chanting, philosophical teachings, uplifting music, meditation and deep relaxation.

Please sign up ahead of time, this class fills. Wait-listed clients will be emailed confirmation of admittance into class. Brothers and sister if infants who are beyond crawling are welcome to come with only at Arlington location. Great for getting out of the house, getting in shape after giving birth, bonding with your baby and meeting other moms with newborns. This class includes breathing, stretching, abdominal/core strengthening, upper body strengthening, and glut toning yoga asanas. Many of the exercises will be done with baby in arms. Some infant massage also incorporated during the end of class relaxation exercises. If babies are sleeping, they can stay in a stroller, a car seat or next to their mom on a blanket during class. No previous yoga experience is necessary. Modifications to poses will be given based on students' experience. All levels welcome. Breast feeding and changing diapers during or after class is welcome.

Skip the conventional happy hour and opt for this Happy Hour at a discounted special price. This class is a fusion class. It incorporates some flow, some balance, some breath, some stretching, and some meditation--some of everything! The class will be based on what the students who come request. A great way to end the week, let go of stress, and ease into the weekend. 

This Vinyasa flow style class incorporates deep pranayama breathing synchronized with movement to warm up your body, increasing strength, circulation, flexibility, concentration, and balance. There's a bit of everything, including core abdominal work, arm balances and inversions, and deep stretching. Your guaranteed to leave this class feeling like you had a full body workout and that you're ready to face the day!

*Please sign up ahead of time, priority given to pre-registered clients.  This class fills.  Appropriate for all stages of pregnancy. Yoga is a perfect way stay fit and relaxed during pregnancy and to prepare your body and mind for childbirth and postpartum recovery. You will learn breathing techniques for labor and delivery, pelvic floor exercises, fetal positioning for labor, hip openers as well as postures to release tension in neck, shoulders and back. A great way to connect with your self and your baby! No previous yoga experience necessary.

This class fills, priority goes to preregistered and wait-listed clients. Wait-listed clients will receive an email confirmation if admitted into class. Taught by a Pilates-certified Doctor of Physical Therapy . A mix of traditional mat work with cardio and/or strength drills. Some Pilates experience is helpful. Class is crowded, hot & sweaty, snarky and crazy fun.  Make sure to bring your workout shoes, water and appreciation for pop music.  Sometimes we go outside, sometimes we stay in, but we ALWAYS work hard.  

*Space is limited please pre-register.  Sorry, late-comers will not be accommodated, please arrive at least 5 minutes early.  If wait-listed, email confirmation will be sent to your account email if admitted to class.  Pilates Barre workout is an effective combination of modified Ballet workout, Pilates, and Body Conditioning moves. It includes both barre and mat exercises. Fundamentals of classic Pilates are respected: centering, controlling, breathing, concentration, flow and precision. Pilates Barre workout strengthens the entire body from tip to toe, focusing on shaping and toning bum, thighs, calves and core. Previous experience in Ballet or Pilates not required - anyone can attend the class!

This Vinyasa/flow style class will take you deep into optimal muscle release as each posture builds upon the other resulting in a systematic release of the body's tension and stress. By incorporating static postures for deeper release and flowing through posture sequences and Vinyasas we allow our bodies to experience not only muscle lengthening, but also refresh each muscle, tendon and connective tissue with vital breath. This class is perfect for every yoga level as the instructor will provide posture options to take it deeper, keep it at a moderate stretch, or simply enjoy the mild release.

Classical and evolved Pilates Mat exercises at a rigorous pace and with more challenging moves. Pilates experience is required, please report all injuries to your instructor or to info@mindthemat.com where you may discuss with a physical therapist.

*Please sign up ahead of time, priority given to pre-registered clients.  This class fills.  Appropriate for all stages of pregnancy. Yoga is a perfect way stay fit and relaxed during pregnancy and to prepare your body and mind for childbirth and postpartum recovery. You will learn breathing techniques for labor and delivery, pelvic floor exercises, fetal positioning for labor, hip openers as well as postures to release tension in neck, shoulders and back. A great way to connect with your self and your baby! No previous yoga experience necessary.

This Vinyasa/flow style class will take you deep into optimal muscle release as each posture builds upon the other resulting in a systematic release of the body's tension and stress. By incorporating static postures for deeper release and flowing through posture sequences and Vinyasas we allow our bodies to experience not only muscle lengthening, but also refresh each muscle, tendon and connective tissue with vital breath. This class is perfect for every yoga level as the instructor will provide posture options to take it deeper, keep it at a moderate stretch, or simply enjoy the mild release.

This class is for moms 6-weeks or more after giving birth. In this class you will do specialized exercises to strengthen your core, pelvic floor, and tone your body. If you have had a c-section, we are here to support you and our expert instructors will keep you safe in your recovery. Bring baby and bond while getting back into shape!

Choking is the #1 cause of unintentional death in infants. Infant CPR is for new parents, grandparents, family members and other caretakers who wants to learn lifesaving infant CPR and choking skills. Cost is $35 per person. Mandatory CPR kit available for an additional $35 at the first class.  If you are coming with a partner, you can share one kit.  No refunds or make-ups. Studio credit is available upon cancelation.  Participants should not bring children to this class.  For questions about this class please email Jessica Patterson at questions@savewithcpr.com.

*Please sign up ahead of time, priority given to pre-registered clients.  This class fills.  Appropriate for all stages of pregnancy. Yoga is a perfect way stay fit and relaxed during pregnancy and to prepare your body and mind for childbirth and postpartum recovery. You will learn breathing techniques for labor and delivery, pelvic floor exercises, fetal positioning for labor, hip openers as well as postures to release tension in neck, shoulders and back. A great way to connect with your self and your baby! No previous yoga experience necessary.

This flow yoga style class designed to strengthen the body and calm the mind.  Taught by Angela Elder whose instruction is clean, precise, and easy to follow.  She holds a gentle, caring, accepting space for all students!  Variations will be given for beginner, intermediate, and advanced students, so that whatever your skill level is, you can participate!

Our beginner mat class introduces you to the principles of Pilates while strengthening and stretching your entire body, decompressing your spine and improving posture. You will learn to use your deep abdominal and spinal muscles and how to modify the moves to a level appropriate for you. Individual attention is provided to make beginners feel at ease. No previous experience required. Please inform the instructor if you have any injuries or history of neck and/or back pain.

Set some time aside and take a deep breath to refresh your mind, body and spirit. This class is designed to help you unwind from your busy life with Pranayama deep breathing, slow movements and gentle stretching. No yoga experience necessary.

The goal of Oneness is to help people transform their lives in a positive way, in turn affecting the lives of others and creating a better world for us all - "to end man's suffering." As part of its work toward this goal, Oneness offers courses, events, programs, and resources designed for people from all walks of life, regardless of where they may be on their own inner journey.At the core of these teachings, tools, and resources is the Oneness Deeksha itself. The Oneness Deeksha is a unique and intelligent energy transfer that works by balancing the brain and awakening the energy centers in our bodies. While each person’s experience is unique, many report that the experience leaves them in a peaceful state of connectedness and a newly found heightened awareness to life around them.The founders of the Oneness Deeksha explain that the states of clarity and deep inner peace that many saints and sages speak about occur as a result of this balance in

*Please sign up ahead of time, priority given to pre-registered clients.  This class fills.  Appropriate for all stages of pregnancy. Yoga is a perfect way stay fit and relaxed during pregnancy and to prepare your body and mind for childbirth and postpartum recovery. You will learn breathing techniques for labor and delivery, pelvic floor exercises, fetal positioning for labor, hip openers as well as postures to release tension in neck, shoulders and back. A great way to connect with your self and your baby! No previous yoga experience necessary.

 Bond with your baby and other moms while getting back into shape safely and effectively. Learn positioning and handling techniques for your baby's development. Hand picked Pilates exercises are safe for the postpartum body. You must have clearance from your doctor or be at least 6-8 weeks postpartum. No prior Pilates experience is required. Bring your strollers, blankets, car-seat, whatever you need!

This Vinyasa/flow style class will take you deep into optimal muscle release as each posture builds upon the other resulting in a systematic release of the body's tension and stress. By incorporating static postures for deeper release and flowing through posture sequences and Vinyasas we allow our bodies to experience not only muscle lengthening, but also refresh each muscle, tendon and connective tissue with vital breath. This class is perfect for every yoga level as the instructor will provide posture options to take it deeper, keep it at a moderate stretch, or simply enjoy the mild release.

 Bring your sneakers to Pilates? Yup. Half Pilates mat, half boot camp style cardio exercises. Get ready to work hard. Some Pilates experience necessary. Pilates is a system of mat exercises designed to stretch and strengthen your body. The result is long lean muscles, a strong core and reduced back pain. All levels welcome...and we weren't joking, bring your sneakers. Brand new to Pilates? Please email us first: info@mindthemat.com to ask Dr. Megan Brown if this class is right for you.

*Space is limited please pre-register.  Sorry, late-comers will not be accommodated, please arrive at least 5 minutes early.  If wait-listed, email confirmation will be sent to your account email if admitted to class.  Pilates Barre workout is an effective combination of modified Ballet workout, Pilates, and Body Conditioning moves. It includes both barre and mat exercises. Fundamentals of classic Pilates are respected: centering, controlling, breathing, concentration, flow and precision. Pilates Barre workout strengthens the entire body from tip to toe, focusing on shaping and toning bum, thighs, calves and core. Previous experience in Ballet or Pilates not required - anyone can attend the class!

*Please sign up ahead of time, priority given to pre-registered clients.  This class fills.  Appropriate for all stages of pregnancy. Yoga is a perfect way stay fit and relaxed during pregnancy and to prepare your body and mind for childbirth and postpartum recovery. You will learn breathing techniques for labor and delivery, pelvic floor exercises, fetal positioning for labor, hip openers as well as postures to release tension in neck, shoulders and back. A great way to connect with your self and your baby! No previous yoga experience necessary.

Classical and evolved Pilates Mat exercises at a rigorous pace and with more challenging moves. Pilates experience is required, please report all injuries to your instructor or to info@mindthemat.com where you may discuss with a physical therapist.

Our beginner mat class introduces you to the principles of Pilates while strengthening and stretching your entire body, decompressing your spine and improving posture. You will learn to use your deep abdominal and spinal muscles and how to modify the moves to a level appropriate for you. Individual attention is provided to make beginners feel at ease. No previous experience required. Please inform the instructor if you have any injuries or history of neck and/or back pain.

Yoga Barre combines the tradition of yoga and the discipline of various dance based postures. Incorporating Vinyasa warm-ups and Asanas to bring heat to the body followed by barre work to strengthen and tone the core and legs. At times we do some toning of the arms with light weights. You will find a variety of music throughout the session--some guiding the speed of the movement and some encouraging of the mind, body, and breath connection. Come check it out! Something new that your body won't let your mind forget about!!

Please pre-register, wait-listed clients will be notified via email if admitted.Bring your baby to a Barre? Of course you can! Train your abdominals effectively and safely with this postpartum focused workout. Modified Pilates mat and standing leg toning Barre exercises are combined to strengthen all the right muscles while bonding with your baby at the same time. Bring a blanket and carrier (Bjorn, Ergo etc) for baby and anything else you might need (bucket car seat, boppy, bottles, etc). This class is for YOU so anything goes, don't worry if baby needs to feed or cry, just come! No Pilates or Barre experience necessary.

This Vinyasa/flow style class will take you deep into optimal muscle release as each posture builds upon the other resulting in a systematic release of the body's tension and stress. By incorporating static postures for deeper release and flowing through posture sequences and Vinyasas we allow our bodies to experience not only muscle lengthening, but also refresh each muscle, tendon and connective tissue with vital breath. This class is perfect for every yoga level as the instructor will provide posture options to take it deeper, keep it at a moderate stretch, or simply enjoy the mild release.

*Space is limited please pre-register.  Sorry, late-comers will not be accommodated, please arrive at least 5 minutes early.  If wait-listed, email confirmation will be sent to your account email if admitted to class.  Pilates Barre workout is an effective combination of modified Ballet workout, Pilates, and Body Conditioning moves. It includes both barre and mat exercises. Fundamentals of classic Pilates are respected: centering, controlling, breathing, concentration, flow and precision. Pilates Barre workout strengthens the entire body from tip to toe, focusing on shaping and toning bum, thighs, calves and core. Previous experience in Ballet or Pilates not required - anyone can attend the class!

Pilates techniques are used to strengthen and stretch your entire body, decompress your spine and improve posture. You will work your deep abdominal and spinal muscles. Positions can be modified to a level appropriate for you. Individual attention is provided to make beginners feel at ease. More experienced students may move at a more rigorous pace. Beginners and intermediates welcome. No previous experience required.

Jivamukti Yoga is a vigorously physical and intellectually stimulating Vinyasa/flow style of yoga that reintegrates the physical, philosophical and spiritual aspects of Yoga and explores yoga practice as a path to enlightenment. Classes consist of Vinyasa (flowing asana sequences), hands-on adjustments, Sanskrit chanting, philosophical teachings, uplifting music, meditation and deep relaxation.

Please sign up ahead of time, this class fills. Wait-listed clients will be emailed confirmation of admittance into class. Brothers and sister if infants who are beyond crawling are welcome to come with only at Arlington location. Great for getting out of the house, getting in shape after giving birth, bonding with your baby and meeting other moms with newborns. This class includes breathing, stretching, abdominal/core strengthening, upper body strengthening, and glut toning yoga asanas. Many of the exercises will be done with baby in arms. Some infant massage also incorporated during the end of class relaxation exercises. If babies are sleeping, they can stay in a stroller, a car seat or next to their mom on a blanket during class. No previous yoga experience is necessary. Modifications to poses will be given based on students' experience. All levels welcome. Breast feeding and changing diapers during or after class is welcome.

Skip the conventional happy hour and opt for this Happy Hour at a discounted special price. This class is a fusion class. It incorporates some flow, some balance, some breath, some stretching, and some meditation--some of everything! The class will be based on what the students who come request. A great way to end the week, let go of stress, and ease into the weekend.