What is Meditation?  The explanation of meditation is a state of deep peace that occurs when the mind is calm and silent. Please join us for fifteen minutes of silence, peace and serenity.  There are many benefits to meditating:  increased creativity, better concentration, boost in productivity, deep relaxation, improved awareness, freedom from stress, better decision-making, and the list goes on.  THIS IS OPEN TO ALL.  No previous meditation experience is needed.  Namaste!

Ditch the Workout - Join the PARTY! Zumba® fuses hypnotic latin and international rhythms with popular dance music and uses easy to follow dance moves to create a dynamic and fun fitness program. You will get an amazing core workout while burning 300-800 calories in this exhilarating workout. Zumba® promises to give you a GREAT workout while having a blast and will get you hooked right away!

Ever wish you could have a total work-out, complete with strength training, cardiovascular conditioning, and plyometrics? Your wish has been granted! Check out our newest class: FF Fusion! This class is a fusion of all the amazing offerings here at FFML: Cardio, Pilates, Plyometrics, Barre, Strength Training and basic Yoga Stretches all mixed together to create a class you won't forget. Push your strength and endurance through this 60 minute class, led by Rachel Kantor. Space is limited, so reserve your spot ASAP! 

Ever wish you could have a total work-out, complete with strength training, cardiovascular conditioning, and plyometrics? Your wish has been granted! Check out our newest class: FF Fusion! This class is a fusion of all the amazing offerings here at FFML: Cardio, Pilates, Plyometrics, Barre, Strength Training and basic Yoga Stretches all mixed together to create a class you won't forget. Push your strength and endurance through this 75 minute class, led by Rachel Kantor. Space is limited, so reserve your spot ASAP!*If you have never taken our Barre class, please arrive 15 minutes early for a tutorial before taking class.

What is Meditation?  The explanation of meditation is a state of deep peace that occurs when the mind is calm and silent. Please join us for fifteen minutes of silence, peace and serenity.  There are many benefits to meditating:  increased creativity, better concentration, boost in productivity, deep relaxation, improved awareness, freedom from stress, better decision-making, and the list goes on.  THIS IS OPEN TO ALL.  No previous meditation experience is needed.  Namaste!

What is Meditation?  The explanation of meditation is a state of deep peace that occurs when the mind is calm and silent. Please join us for fifteen minutes of silence, peace and serenity.  There are many benefits to meditating:  increased creativity, better concentration, boost in productivity, deep relaxation, improved awareness, freedom from stress, better decision-making, and the list goes on.  THIS IS OPEN TO ALL.  No previous meditation experience is needed.  Namaste!

Ever wish you could have a total work-out, complete with strength training, cardio, and plyometrics? Your wish has been granted! Check out our newest class: FF Fusion! This class is a cultivation of cardio, pilates, plyometrics, barre, and strength training all mixed together to create a class you won''t forget. Push your strength and endurance through this 75 minute class, led by Rachel Kantor. Space is limited, so reserve your spot! Please bring a mat with you for this class.

Ever wish you could have a total work-out, complete with strength training, cardiovascular conditioning, and plyometrics? Your wish has been granted! Check out our newest class: FF Fusion! This class is a fusion of all the amazing offerings here at FFML: Cardio, Pilates, Plyometrics, Barre, Strength Training and basic Yoga Stretches all mixed together to create a class you won't forget. Push your strength and endurance through this 60 minute class, led by Rachel Kantor. Space is limited, so reserve your spot ASAP! 

What is Meditation?  The explanation of meditation is a state of deep peace that occurs when the mind is calm and silent. Please join us for fifteen minutes of silence, peace and serenity.  There are many benefits to meditating:  increased creativity, better concentration, boost in productivity, deep relaxation, improved awareness, freedom from stress, better decision-making, and the list goes on.  THIS IS OPEN TO ALL.  No previous meditation experience is needed.  Namaste!

What is Meditation?  The explanation of meditation is a state of deep peace that occurs when the mind is calm and silent. Please join us for fifteen minutes of silence, peace and serenity.  There are many benefits to meditating:  increased creativity, better concentration, boost in productivity, deep relaxation, improved awareness, freedom from stress, better decision-making, and the list goes on.  THIS IS OPEN TO ALL.  No previous meditation experience is needed.  Namaste!

What is Meditation?  The explanation of meditation is a state of deep peace that occurs when the mind is calm and silent. Please join us for fifteen minutes of silence, peace and serenity.  There are many benefits to meditating:  increased creativity, better concentration, boost in productivity, deep relaxation, improved awareness, freedom from stress, better decision-making, and the list goes on.  THIS IS OPEN TO ALL.  No previous meditation experience is needed.  Namaste!

What is Meditation?  The explanation of meditation is a state of deep peace that occurs when the mind is calm and silent. Please join us for fifteen minutes of silence, peace and serenity.  There are many benefits to meditating:  increased creativity, better concentration, boost in productivity, deep relaxation, improved awareness, freedom from stress, better decision-making, and the list goes on.  THIS IS OPEN TO ALL.  No previous meditation experience is needed.  Namaste!

What is Meditation?  The explanation of meditation is a state of deep peace that occurs when the mind is calm and silent. Please join us for fifteen minutes of silence, peace and serenity.  There are many benefits to meditating:  increased creativity, better concentration, boost in productivity, deep relaxation, improved awareness, freedom from stress, better decision-making, and the list goes on.  THIS IS OPEN TO ALL.  No previous meditation experience is needed.  Namaste!

Ditch the Workout - Join the PARTY! Zumba® fuses hypnotic latin and international rhythms with popular dance music and uses easy to follow dance moves to create a dynamic and fun fitness program. You will get an amazing core workout while burning 300-800 calories in this exhilarating workout. Zumba® promises to give you a GREAT workout while having a blast and will get you hooked right away!

Ever wish you could have a total work-out, complete with strength training, cardiovascular conditioning, and plyometrics? Your wish has been granted! Check out our newest class: FF Fusion! This class is a fusion of all the amazing offerings here at FFML: Cardio, Pilates, Plyometrics, Barre, Strength Training and basic Yoga Stretches all mixed together to create a class you won't forget. Push your strength and endurance through this 60 minute class, led by Rachel Kantor. Space is limited, so reserve your spot ASAP! 

Ever wish you could have a total work-out, complete with strength training, cardiovascular conditioning, and plyometrics? Your wish has been granted! Check out our newest class: FF Fusion! This class is a fusion of all the amazing offerings here at FFML: Cardio, Pilates, Plyometrics, Barre, Strength Training and basic Yoga Stretches all mixed together to create a class you won't forget. Push your strength and endurance through this 75 minute class, led by Rachel Kantor. Space is limited, so reserve your spot ASAP!*If you have never taken our Barre class, please arrive 15 minutes early for a tutorial before taking class.

What is Meditation?  The explanation of meditation is a state of deep peace that occurs when the mind is calm and silent. Please join us for fifteen minutes of silence, peace and serenity.  There are many benefits to meditating:  increased creativity, better concentration, boost in productivity, deep relaxation, improved awareness, freedom from stress, better decision-making, and the list goes on.  THIS IS OPEN TO ALL.  No previous meditation experience is needed.  Namaste!

What is Meditation?  The explanation of meditation is a state of deep peace that occurs when the mind is calm and silent. Please join us for fifteen minutes of silence, peace and serenity.  There are many benefits to meditating:  increased creativity, better concentration, boost in productivity, deep relaxation, improved awareness, freedom from stress, better decision-making, and the list goes on.  THIS IS OPEN TO ALL.  No previous meditation experience is needed.  Namaste!

Ever wish you could have a total work-out, complete with strength training, cardio, and plyometrics? Your wish has been granted! Check out our newest class: FF Fusion! This class is a cultivation of cardio, pilates, plyometrics, barre, and strength training all mixed together to create a class you won''t forget. Push your strength and endurance through this 75 minute class, led by Rachel Kantor. Space is limited, so reserve your spot! Please bring a mat with you for this class.

Ever wish you could have a total work-out, complete with strength training, cardiovascular conditioning, and plyometrics? Your wish has been granted! Check out our newest class: FF Fusion! This class is a fusion of all the amazing offerings here at FFML: Cardio, Pilates, Plyometrics, Barre, Strength Training and basic Yoga Stretches all mixed together to create a class you won't forget. Push your strength and endurance through this 60 minute class, led by Rachel Kantor. Space is limited, so reserve your spot ASAP! 

What is Meditation?  The explanation of meditation is a state of deep peace that occurs when the mind is calm and silent. Please join us for fifteen minutes of silence, peace and serenity.  There are many benefits to meditating:  increased creativity, better concentration, boost in productivity, deep relaxation, improved awareness, freedom from stress, better decision-making, and the list goes on.  THIS IS OPEN TO ALL.  No previous meditation experience is needed.  Namaste!

What is Meditation?  The explanation of meditation is a state of deep peace that occurs when the mind is calm and silent. Please join us for fifteen minutes of silence, peace and serenity.  There are many benefits to meditating:  increased creativity, better concentration, boost in productivity, deep relaxation, improved awareness, freedom from stress, better decision-making, and the list goes on.  THIS IS OPEN TO ALL.  No previous meditation experience is needed.  Namaste!

What is Meditation?  The explanation of meditation is a state of deep peace that occurs when the mind is calm and silent. Please join us for fifteen minutes of silence, peace and serenity.  There are many benefits to meditating:  increased creativity, better concentration, boost in productivity, deep relaxation, improved awareness, freedom from stress, better decision-making, and the list goes on.  THIS IS OPEN TO ALL.  No previous meditation experience is needed.  Namaste!

What is Meditation?  The explanation of meditation is a state of deep peace that occurs when the mind is calm and silent. Please join us for fifteen minutes of silence, peace and serenity.  There are many benefits to meditating:  increased creativity, better concentration, boost in productivity, deep relaxation, improved awareness, freedom from stress, better decision-making, and the list goes on.  THIS IS OPEN TO ALL.  No previous meditation experience is needed.  Namaste!