It's a traditional practice to enter into a seriously tapasic activity on an auspicious day. In other words: do something challenging to cleanse and purify yourself during a moment of transition so that you're really prepared for what is to come. Here at Yogawood, we try to mark Solstices and Equinoxes--all very powerful days of the year-- with a mala of 108 Sun Salutations. We churn up the energy to prepare ourselves for the season to come and lose ourselves in the heat and breath of this practice. Surrender through effort. Purify!$25. Pre-register. This is happening way too early for us to think about payment that morning!

So many changes occur during pregnancy and we're often left asking, "What happened to the body I once knew?!" Get detailed instruction about how to regain core awareness and how to (safely) strengthen your abdominal and pelvic floor muscles. We'll focus how to use core muscles properly with day-to-day activities and in yoga practice, we'll discuss the relationship of the core to other things that may be going on in your  post-baby body – lower back pain, incontinence, and overall postural balance. This workshop is for all mommas. Doesn’t matter if you delivered your baby or babies vaginally, cesarean, two months ago or twenty years ago – this workshop is for you! $30. Pre-register by two days before the workshop!

Yoga creates space in the physical body & its energetic pathways, potentially improving our ability to communicate. This workskhop is designed to illuminate the Vishuddi Cakra, the seat of your sound, and to unleash creative communication. Along with asana (poses) and partner work, each student will have an opportunity to create brief written snapshots, poems, essays, stories, or word collages. Give and receive feedback in a constructive and supportive environment. Through this challenging and loving experience, come to know how to shake loose your creative energy through sweat, meditation, and breath. Pre-registration by two days before the event required. Yoga Alliance CEUs available-- let us know if you want 'em. $30.

A unique & fun way for kids, ages 6-9, to explore their physical & creative natures through the use of yoga asana & artistic expression. The big theme for the day: SUPERHEROES!$12. Pre-register!

Yoga for you and a good friend, your sweetie, someone else from class who wants to go with you... You can even come by yourself-- honestly! Your understanding of asana, connection, trust, and communication will deepen as you and the person you're working with combine your energy and efforts. This workshop is open to all levels, even those fairly new to yoga. $20 per person. Each person must re-register by two days before!