White Flower Yoga And Wellness, LLC

Raindrop therapy is the application of a sequence of essential oils on the feet and back using vita-flex technique. It is designed to help bring structural and electrical alignment to the body and balance the energy centers, releasing them if blocked with its relaxing mild application. Essential oils are immune enhancing, support the body's natural defenses, as well as the circulatory, respiratory, endocrine, digestive, nervous, and other body systems. These oils, which are high in antioxidants, are also mood elevating and antiseptic.

Aromatherapy/Healing Touch - The application of essential oils for therapeutic purposes. Oils may be applied to stimulate healing, maintain existing health or to promote overall well-being. Healing touch will bring energy therapy to balance your physical, mental, emotional and spiritual well-being. Healing Touch works with your energy field to support your body's natural ability to heal

Are you confused as to what to eat? Do you want to have more energy and nourish your body and soul with the right nutrients? Do you have health concerns you would like to get under control?As a holistic nutritional and health counselor, Petra will work with you to discover the foods and lifestyle choices that truly nurture you. She believes there is no one perfect diet for everyone. She will guide you to reach your life and health goals by making step by step changes to your food and lifestyle, at a pace that is comfortable for you. Her program is not about what you can't have, instead she focuses on the wide variety of foods that are available to you.If you are ready to commit to a healthier, happier future, contact Petra today for your free initial Health History consultation.Each counseling session is 60-minutes and involves a one-on-one discussion of your progress, information regarding specific health topics, recipes, food samples, self-care products, food and primary foo

Would you like to know how to prepare healthy, easy and tasty dishes for your family?Join Petra Mercier in this delicious summer cooking class and enjoy tasting all the delicious and seasonal dishes we will prepare.I will be sharing my ideas and tips on how to eat locally and cook with the season's bounty. The menu is perfect for hot summer days (brown rice stir fry, hummus, quinoa salad, mixed berry and almond cream parfait). Join me for what is sure to be a fun and informative culinary event.All dishes are made from fresh, organic and local ingredients whenever possible and are friendly to those with food allergies (dairy, soy, gluten, peanuts and corn). Nutritional Counseling with Petra meets in her office @ 17 Horner Street Warrenton VA, 20186.

This 3 hour class is specialized to your and your family's specific needs. First we will discuss your desired meal choices. Together we will prepare several delicious, nutrient-dense dishes in the comfort of your own home. At the completion of this class, you will have a better understanding of how simple and inexpensive it can be to prepare healthy meals that your entire family will love.

Are you intimidated by the various products available in your local market? You are not alone! Petra will guide you in a tour of your local market and teach you how to find the foods best for you and your family. In this one-on-one session, she will answer all of your questions about healthy shopping. You will leave this tour with a clear understanding of which foods to look for when you shop and those to stay away from. You will also learn some of the common misconceptions that make it confusing to choose foods with the ingredients that are beneficial for you. Nutritional Counseling with Petra meets in her office @ 17 Horner Street Warrenton VA, 20186.

$600 for Six Days...$100/day after, Maximum 10 days per cleanse.Avaliable around your schedule, with 10 days notice.

1 hour individual nutritional consultation in which we will discuss all the details of the cleanse (getting ready, benefits, tips and more) - Gift bag to enhance the cleansing experience - Freshly made meals for the whole day, a combination of living and cooked foods (soups, salads, gluten free grain dishes, flax crackers, raw desserts ,...) - Fresh juices made from the choicest ingredients as well as cleansing lemon water - Morning detoxifying tea and evening calming tea - THAI MASSAGE OR ONE PRIVATE YOGA CLASS - Daily support - Recipes - Meals are to be picked up every other day.$600 for Six Days...$100/day after, Maximum 10 days per cleanse.Avaliable around your schedule, with 10 days notice.

Thai Herbal Massage 120 Minutes. Wonderful for those who suffer with muscle soreness or joint pain. A hot poultice of organic, medicinal herbs is applied during the traditional Thai massage. Includes a welcoming foot bath/scrub.

Thai Herbal Massage, 90 minutes. Wonderful for those who suffer with muscle soreness or joint pain. A hot poultice of organic, medicinal herbs is applied during the traditional Thai massage. Includes a welcoming foot bath/scrub.

Thai Massage, 120 minutes. An ancient way to stimulate energy flow, this treatment is performed on a Thai massage mat on the floor, an involves stretches, applied yoga exercises and compressions. Comfortable, loose fitting pants and top are worn for this exquisitely traditional experience. Includes a welcoming foot bath/scrub.

Thai Massage, 60 minutes. An ancient way to stimulate energy flow, this A treatment is performed on a Thai massage mat on the floor, an involves stretches, applied yoga exercises and compressions. Comfortable, loose fitting pants and top are worn for this exquisitely traditional experience. Includes a welcoming foot bath/scrub.

Thai Massage, 90 minute. An ancient way to stimulate energy flow, this treatment is performed on a Thai massage mat on the floor, an involves stretches, applied yoga exercises and compressions. Comfortable, loose fitting pants and top are worn for this exquisitely traditional experience. Includes a welcoming foot bath/scrub.

Massage Therapy with Bamboo StalksWith Ingrid Wasser-MeadowsBamboo massage is a technique that incorporates bamboo stalks of varying lengths and diameters to provide deep-tissue work. The massage itself promotes circulation, sensory nerve perception, and lymphatic drainage and provides a deep sense of relaxation and well-being.

Massage Therapy with Bamboo Stalks With Ingrid Wasser-Meadows Bamboo massage is a technique that incorporates bamboo stalks of varying lengths and diameters to provide deep-tissue work. The massage itself promotes circulation, sensory nerve perception, and lymphatic drainage and provides a deep sense of relaxation and well-being.

Kundalini Yoga as taught by Yogi Bhajan is called the Yoga of Awareness. A typical class combines postures, movement, sound current, mental focus, breath work, and meditation. Regular practice promotes robust physical health, a strong nervous system, glandular balance, brain longevity, and stress reduction. It trains the mind to be clear, strong and flexible in the face of stress and change. It is designed to provide you, no matter what your age or level of physical ability, with an experience of your creative potential and a radiant sense of well being.

Kundalini Yoga is described as the yoga of awareness with a practice focused on postures, movements, sound currents, breathwork and meditation. This type of practice combined with Kelli's background as an intuitive Reiki practitioner will make for a deep and refreshing class style.

Embodi Flow Yoga: Breath-centered slow deliberate movement that invites you to embody the dance between power and ease, moving and stillness, rooting and rising. You will be invited to truly inhabit your body and find precise alignment from your internal experience of bones, muscles, vital organs and the steady thread of the breath. Start where you are and open to the possibilities. You will be encouraged to go at your own pace. Modifications for both beginners and more intermediate students will be given.

Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.

Prana Yoga: Prana yoga is a dynamic flow of classic hatha yoga with an emphasis on breath and safety. Class is suitable for all levels-- beginners are warmly welcomed!

Integral Yoga is a complete system for personal transformation – physical, mental, emotional, and spiritual. The Integral Yoga Hatha class works with inner awareness and the breath, fostering an individual experience. This takes each student to his or her own limits, yielding maximum benefit and preventing injury. Thus, Integral Yoga can be practiced by anyone of any age or condition. Core poses tone every organ and system of the body, while optional poses challenge and strengthen. A unique sequence of poses, followed by deep relaxation, breathing practices and meditation, leads to the experience of one’s own true Self.

We’ll link the breath from pose to pose at a slow but invigorating pace. Appropriate for the beginning student or the veteran yogi, this class will focus on breath and body awareness and their connection through fluid movement.

Prana Yoga: Prana yoga is a dynamic flow of classic hatha yoga with an emphasis on breath and safety. Class is suitable for all levels-- beginners are warmly welcomed!

Melt the stress away with a high energy flowing class that blends balance, strength, flexibility and power. Flow to the music and sweat as nourish your mind body and spirit.

In Awareness Through Movement lessons, people engage in precisely structured movement explorations that involve thinking, sensing, moving, and imagining. Many are based on developmental movements and ordinary functional activities. Some are based on more abstract explorations of joint, muscle, and postural relationships. The lessons consist of comfortable, easy movements that gradually evolve into movements of greater range and complexity. There are hundreds of Awareness Through Movement lessons contained in the Feldenkrais Method that vary, for all levels of movement ability, from simple in structure and physical demand to more difficult lessons.Awareness Through Movement lessons attempt to make one aware of his/her habitual neuromuscular patterns and rigidities and to expand options for new ways of moving while increasing sensitivity and improving efficiency.http://www.feldenkrais.com/method/awareness_through_movement_classes/

Kundalini Yoga as taught by Yogi Bhajan is called the Yoga of Awareness. A typical class combines postures, movement, sound current, mental focus, breath work, and meditation. Regular practice promotes robust physical health, a strong nervous system, glandular balance, brain longevity, and stress reduction. It trains the mind to be clear, strong and flexible in the face of stress and change. It is designed to provide you, no matter what your age or level of physical ability, with an experience of your creative potential and a radiant sense of well being.

Integral Yoga is a complete system for personal transformation – physical, mental, emotional, and spiritual. The Integral Yoga Hatha class works with inner awareness and the breath, fostering an individual experience. This takes each student to his or her own limits, yielding maximum benefit and preventing injury. Thus, Integral Yoga can be practiced by anyone of any age or condition. Core poses tone every organ and system of the body, while optional poses challenge and strengthen. A unique sequence of poses, followed by deep relaxation, breathing practices and meditation, leads to the experience of one’s own true Self.

Ashtanga Yoga is a vigorous steady practice incorporating the inhale and exhale with each movement into, during and out of a posture. The body is challenged to maximize your personal breathing capacity, muscle strength, flexibility, and stamina. The Primary Series of Ashtanga Yoga begins with 10 sun salutations and then moves through 72 postures, each building on the next. The 72 postures are the same at each practice and there are varying levels of performance for each posture depending on your personal level of flexibility, strength and stamina. Through the practice of Ashtanga Yoga you will gain increased breathing capacity, muscle and bone strength, increased flexibility, and increased stamina. Students with physical limitations and medical conditions should choose a more gentle practice.

Kundalini Yoga as taught by Yogi Bhajan is called the Yoga of Awareness. A typical class combines postures, movement, sound current, mental focus, breath work, and meditation. Regular practice promotes robust physical health, a strong nervous system, glandular balance, brain longevity, and stress reduction. It trains the mind to be clear, strong and flexible in the face of stress and change. It is designed to provide you, no matter what your age or level of physical ability, with an experience of your creative potential and a radiant sense of well being.

Open Mind Meditation With Steffie Foard. First Sunday of every month at 9:00 am $15/class or Use a class pass. The session will be an hour long, composed of various types of meditation (mindfulness, guided, etc.). Relax, Renew, Refresh - Join me for a group meditation! A group meditation is a wonderful way to bolster your personal practice. The format will included a reading or two and several short meditations. It will be very loose and go where it needs to. All levels are welcome - novice or seasoned. It is sure to be enjoyed. There's nothing quite like the experience of sitting with like-minded souls! Hope to see you there!

Kundalini Yoga is described as the yoga of awareness with a practice focused on postures, movements, sound currents, breathwork and meditation. This type of practice combined with Kelli's background as an intuitive Reiki practitioner will make for a deep and refreshing class style.

Embodi Flow Yoga: Breath-centered slow deliberate movement that invites you to embody the dance between power and ease, moving and stillness, rooting and rising. You will be invited to truly inhabit your body and find precise alignment from your internal experience of bones, muscles, vital organs and the steady thread of the breath. Start where you are and open to the possibilities. You will be encouraged to go at your own pace. Modifications for both beginners and more intermediate students will be given.

Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.

Prana Yoga: Prana yoga is a dynamic flow of classic hatha yoga with an emphasis on breath and safety. Class is suitable for all levels-- beginners are warmly welcomed!

Integral Yoga is a complete system for personal transformation – physical, mental, emotional, and spiritual. The Integral Yoga Hatha class works with inner awareness and the breath, fostering an individual experience. This takes each student to his or her own limits, yielding maximum benefit and preventing injury. Thus, Integral Yoga can be practiced by anyone of any age or condition. Core poses tone every organ and system of the body, while optional poses challenge and strengthen. A unique sequence of poses, followed by deep relaxation, breathing practices and meditation, leads to the experience of one’s own true Self.

We’ll link the breath from pose to pose at a slow but invigorating pace. Appropriate for the beginning student or the veteran yogi, this class will focus on breath and body awareness and their connection through fluid movement.

Prana Yoga: Prana yoga is a dynamic flow of classic hatha yoga with an emphasis on breath and safety. Class is suitable for all levels-- beginners are warmly welcomed!

Melt the stress away with a high energy flowing class that blends balance, strength, flexibility and power. Flow to the music and sweat as nourish your mind body and spirit.

In Awareness Through Movement lessons, people engage in precisely structured movement explorations that involve thinking, sensing, moving, and imagining. Many are based on developmental movements and ordinary functional activities. Some are based on more abstract explorations of joint, muscle, and postural relationships. The lessons consist of comfortable, easy movements that gradually evolve into movements of greater range and complexity. There are hundreds of Awareness Through Movement lessons contained in the Feldenkrais Method that vary, for all levels of movement ability, from simple in structure and physical demand to more difficult lessons.Awareness Through Movement lessons attempt to make one aware of his/her habitual neuromuscular patterns and rigidities and to expand options for new ways of moving while increasing sensitivity and improving efficiency.http://www.feldenkrais.com/method/awareness_through_movement_classes/

Kundalini Yoga as taught by Yogi Bhajan is called the Yoga of Awareness. A typical class combines postures, movement, sound current, mental focus, breath work, and meditation. Regular practice promotes robust physical health, a strong nervous system, glandular balance, brain longevity, and stress reduction. It trains the mind to be clear, strong and flexible in the face of stress and change. It is designed to provide you, no matter what your age or level of physical ability, with an experience of your creative potential and a radiant sense of well being.

Integral Yoga is a complete system for personal transformation – physical, mental, emotional, and spiritual. The Integral Yoga Hatha class works with inner awareness and the breath, fostering an individual experience. This takes each student to his or her own limits, yielding maximum benefit and preventing injury. Thus, Integral Yoga can be practiced by anyone of any age or condition. Core poses tone every organ and system of the body, while optional poses challenge and strengthen. A unique sequence of poses, followed by deep relaxation, breathing practices and meditation, leads to the experience of one’s own true Self.

Ashtanga Yoga is a vigorous steady practice incorporating the inhale and exhale with each movement into, during and out of a posture. The body is challenged to maximize your personal breathing capacity, muscle strength, flexibility, and stamina. The Primary Series of Ashtanga Yoga begins with 10 sun salutations and then moves through 72 postures, each building on the next. The 72 postures are the same at each practice and there are varying levels of performance for each posture depending on your personal level of flexibility, strength and stamina. Through the practice of Ashtanga Yoga you will gain increased breathing capacity, muscle and bone strength, increased flexibility, and increased stamina. Students with physical limitations and medical conditions should choose a more gentle practice.