body factory

Lagree Fitness encourages maximum exertion while allowing for low risk of injury. The Megaformer Black™, workout strengthens the body to the core, tones and elongates the muscles, improves endurance, jump-starts the metabolism, burns fat, increases flexibility and postural alignment, and restores the bodys natural balance. 

This class balances precise instruction and alignment with breath and fluid movement. Postures are skillfully sequenced and modifications are used to individualize the practice for each student. Moderate to vigorously paced, hot yoga incorporates traditional yoga asanas (poses) and moves through a flow of Sun Salutes to get the heart rate up, then slows it down with long holds. You can expect to be invigorated with the nurturing and powerful practice of yoga, to sweat while finding your mind/body/breath connection, and to engage all the muscles of the body while relaxing and calming the mind. The temperature of the room is 95 - 99 degrees.

Blast’s ballet-inspired conditioning exercises are performed to an energizing beat in a pumped up atmosphere. These simple and effective movements are sequenced together to create Blast Series that you’ll soon become familiar with. We’ll start each Series at a slower, more controlled pace to allow your body time to memorize the form. Then, we’ll speed up the tempo to fire the heart rate, leaving you breathless and shaping your underlying muscles to develop lean legs, delicately defined arms and a cinched waist from the inside out.

Lagree Fitness encourages maximum exertion while allowing for low risk of injury. The Megaformer Black™, workout strengthens the body to the core, tones and elongates the muscles, improves endurance, jump-starts the metabolism, burns fat, increases flexibility and postural alignment, and restores the bodys natural balance. 

“Power Vinyasa Yoga” founded by Baron Baptiste is a style of yoga that is a flowing combination of strength, challenge and spirituality that detoxifies, heals, and electrifies. There are many modifications and variations that serve the needs of all experience levels. You start from where YOU are presently, and steadily build to a place that allows you to authentically experience the rewards of being stronger yet more flexible and generally less tense. You work at your own level of comfort, fitness level, and simply do what you can, and from there the sky is the limit. Let the transformation begin!

Lagree Fitness encourages maximum exertion while allowing for low risk of injury. The Megaformer Black™, workout strengthens the body to the core, tones and elongates the muscles, improves endurance, jump-starts the metabolism, burns fat, increases flexibility and postural alignment, and restores the bodys natural balance. 

Blast’s ballet-inspired conditioning exercises are performed to an energizing beat in a pumped up atmosphere. These simple and effective movements are sequenced together to create Blast Series that you’ll soon become familiar with. We’ll start each Series at a slower, more controlled pace to allow your body time to memorize the form. Then, we’ll speed up the tempo to fire the heart rate, leaving you breathless and shaping your underlying muscles to develop lean legs, delicately defined arms and a cinched waist from the inside out.

Lagree Fitness encourages maximum exertion while allowing for low risk of injury. The Megaformer Black™, workout strengthens the body to the core, tones and elongates the muscles, improves endurance, jump-starts the metabolism, burns fat, increases flexibility and postural alignment, and restores the bodys natural balance. 

Lagree Fitness encourages maximum exertion while allowing for low risk of injury. The Megaformer Black™, workout strengthens the body to the core, tones and elongates the muscles, improves endurance, jump-starts the metabolism, burns fat, increases flexibility and postural alignment, and restores the bodys natural balance. 

This class balances precise instruction and alignment with breath and fluid movement. Postures are skillfully sequenced and modifications are used to individualize the practice for each student. Moderate to vigorously paced, hot yoga incorporates traditional yoga asanas (poses) and moves through a flow of Sun Salutes to get the heart rate up, then slows it down with long holds. You can expect to be invigorated with the nurturing and powerful practice of yoga, to sweat while finding your mind/body/breath connection, and to engage all the muscles of the body while relaxing and calming the mind. The temperature of the room is 95 - 99 degrees.

Blast’s ballet-inspired conditioning exercises are performed to an energizing beat in a pumped up atmosphere. These simple and effective movements are sequenced together to create Blast Series that you’ll soon become familiar with. We’ll start each Series at a slower, more controlled pace to allow your body time to memorize the form. Then, we’ll speed up the tempo to fire the heart rate, leaving you breathless and shaping your underlying muscles to develop lean legs, delicately defined arms and a cinched waist from the inside out.

Yin Yoga is a practice that helps to regulate energy within the body.  Calming and balancing the mind body connection.  Yin targets deep muscle tissues by maintaining more passive poses for longer periods of time.  Increasing the mobility in the joints and hips.  Helps to lower stress and ultimately a perfect balance to your yang practice. 

Lagree Fitness encourages maximum exertion while allowing for low risk of injury. The Megaformer Black™, workout strengthens the body to the core, tones and elongates the muscles, improves endurance, jump-starts the metabolism, burns fat, increases flexibility and postural alignment, and restores the bodys natural balance. 

Lagree Fitness encourages maximum exertion while allowing for low risk of injury. The Megaformer Black™, workout strengthens the body to the core, tones and elongates the muscles, improves endurance, jump-starts the metabolism, burns fat, increases flexibility and postural alignment, and restores the bodys natural balance. 

This is a class with emphasis on holding postures that flow in sequence with each other. This is a challenging practice for all levels. Modifications to soften as well as deepen the practice are included. This will be a great place for beginners to become familiar with the asanas or postures. Each class begins with engaging diaphragmatic breathing, a dynamic warm up and then the flow. A cool down of deep stretching in seated postures and a relaxing savasana conclude the class. The temperature of the room is 80 - 90 degrees.

Lagree Fitness encourages maximum exertion while allowing for low risk of injury. The Megaformer Black™, workout strengthens the body to the core, tones and elongates the muscles, improves endurance, jump-starts the metabolism, burns fat, increases flexibility and postural alignment, and restores the bodys natural balance. 

This class balances precise instruction and alignment with breath and fluid movement. Postures are skillfully sequenced and modifications are used to individualize the practice for each student. Moderate to vigorously paced, hot yoga incorporates traditional yoga asanas (poses) and moves through a flow of Sun Salutes to get the heart rate up, then slows it down with long holds. You can expect to be invigorated with the nurturing and powerful practice of yoga, to sweat while finding your mind/body/breath connection, and to engage all the muscles of the body while relaxing and calming the mind. The temperature of the room is 95 - 99 degrees.

Lagree Fitness encourages maximum exertion while allowing for low risk of injury. The Megaformer Black™, workout strengthens the body to the core, tones and elongates the muscles, improves endurance, jump-starts the metabolism, burns fat, increases flexibility and postural alignment, and restores the bodys natural balance. 

Lagree Fitness encourages maximum exertion while allowing for low risk of injury. The Megaformer Black™, workout strengthens the body to the core, tones and elongates the muscles, improves endurance, jump-starts the metabolism, burns fat, increases flexibility and postural alignment, and restores the bodys natural balance. 

This class balances precise instruction and alignment with breath and fluid movement. Postures are skillfully sequenced and modifications are used to individualize the practice for each student. Moderate to vigorously paced, hot yoga incorporates traditional yoga asanas (poses) and moves through a flow of Sun Salutes to get the heart rate up, then slows it down with long holds. You can expect to be invigorated with the nurturing and powerful practice of yoga, to sweat while finding your mind/body/breath connection, and to engage all the muscles of the body while relaxing and calming the mind. The temperature of the room is 95 - 99 degrees.

Lagree Fitness encourages maximum exertion while allowing for low risk of injury. The Megaformer Black™, workout strengthens the body to the core, tones and elongates the muscles, improves endurance, jump-starts the metabolism, burns fat, increases flexibility and postural alignment, and restores the bodys natural balance. 

Blast’s ballet-inspired conditioning exercises are performed to an energizing beat in a pumped up atmosphere. These simple and effective movements are sequenced together to create Blast Series that you’ll soon become familiar with. We’ll start each Series at a slower, more controlled pace to allow your body time to memorize the form. Then, we’ll speed up the tempo to fire the heart rate, leaving you breathless and shaping your underlying muscles to develop lean legs, delicately defined arms and a cinched waist from the inside out.

Lagree Fitness encourages maximum exertion while allowing for low risk of injury. The Megaformer Black™, workout strengthens the body to the core, tones and elongates the muscles, improves endurance, jump-starts the metabolism, burns fat, increases flexibility and postural alignment, and restores the bodys natural balance. 

Blast’s ballet-inspired conditioning exercises are performed to an energizing beat in a pumped up atmosphere. These simple and effective movements are sequenced together to create Blast Series that you’ll soon become familiar with. We’ll start each Series at a slower, more controlled pace to allow your body time to memorize the form. Then, we’ll speed up the tempo to fire the heart rate, leaving you breathless and shaping your underlying muscles to develop lean legs, delicately defined arms and a cinched waist from the inside out.

Lagree Fitness encourages maximum exertion while allowing for low risk of injury. The Megaformer Black™, workout strengthens the body to the core, tones and elongates the muscles, improves endurance, jump-starts the metabolism, burns fat, increases flexibility and postural alignment, and restores the bodys natural balance. 

This playfully invigorating yoga class will align your body, mind, and spirit. With a strong emphasis on physical alignment in the postures, we'll understand how the biomechanics of yoga can enhance our quality of life. Each class will flow through a sequence of postures designed to promote healthy circulation, tone muscles, and overall increase flexibility. We will also practice breath exercises and meditation to align with our true nature. This class is all levels, everyone is welcome. Please let the teacher know of any injuries before class begins. Modifications and adjustments will be offered throughout the class.

This is a class with emphasis on holding postures that flow in sequence with each other. This is a challenging practice for all levels. Modifications to soften as well as deepen the practice are included. This will be a great place for beginners to become familiar with the asanas or postures. Each class begins with engaging diaphragmatic breathing, a dynamic warm up and then the flow. A cool down of deep stretching in seated postures and a relaxing savasana conclude the class. The temperature of the room is 80 - 90 degrees.

Lagree Fitness encourages maximum exertion while allowing for low risk of injury. The Megaformer Black™, workout strengthens the body to the core, tones and elongates the muscles, improves endurance, jump-starts the metabolism, burns fat, increases flexibility and postural alignment, and restores the bodys natural balance. 

Lagree Fitness encourages maximum exertion while allowing for low risk of injury. The Megaformer Black™, workout strengthens the body to the core, tones and elongates the muscles, improves endurance, jump-starts the metabolism, burns fat, increases flexibility and postural alignment, and restores the bodys natural balance. 

Lagree Fitness encourages maximum exertion while allowing for low risk of injury. The Megaformer Black™, workout strengthens the body to the core, tones and elongates the muscles, improves endurance, jump-starts the metabolism, burns fat, increases flexibility and postural alignment, and restores the bodys natural balance. 

Lagree Fitness encourages maximum exertion while allowing for low risk of injury. The Megaformer Black™, workout strengthens the body to the core, tones and elongates the muscles, improves endurance, jump-starts the metabolism, burns fat, increases flexibility and postural alignment, and restores the bodys natural balance. 

Lagree Fitness encourages maximum exertion while allowing for low risk of injury. The Megaformer Black™, workout strengthens the body to the core, tones and elongates the muscles, improves endurance, jump-starts the metabolism, burns fat, increases flexibility and postural alignment, and restores the bodys natural balance. 

Blast’s ballet-inspired conditioning exercises are performed to an energizing beat in a pumped up atmosphere. These simple and effective movements are sequenced together to create Blast Series that you’ll soon become familiar with. We’ll start each Series at a slower, more controlled pace to allow your body time to memorize the form. Then, we’ll speed up the tempo to fire the heart rate, leaving you breathless and shaping your underlying muscles to develop lean legs, delicately defined arms and a cinched waist from the inside out.

This is a class with emphasis on holding postures that flow in sequence with each other. This is a challenging practice for all levels. Modifications to soften as well as deepen the practice are included. This will be a great place for beginners to become familiar with the asanas or postures. Each class begins with engaging diaphragmatic breathing, a dynamic warm up and then the flow. A cool down of deep stretching in seated postures and a relaxing savasana conclude the class. The temperature of the room is 80 - 90 degrees.

Lagree Fitness encourages maximum exertion while allowing for low risk of injury. The Megaformer Black™, workout strengthens the body to the core, tones and elongates the muscles, improves endurance, jump-starts the metabolism, burns fat, increases flexibility and postural alignment, and restores the bodys natural balance. 

Lagree Fitness encourages maximum exertion while allowing for low risk of injury. The Megaformer Black™, workout strengthens the body to the core, tones and elongates the muscles, improves endurance, jump-starts the metabolism, burns fat, increases flexibility and postural alignment, and restores the bodys natural balance. 

This class balances precise instruction and alignment with breath and fluid movement. Postures are skillfully sequenced and modifications are used to individualize the practice for each student. Moderate to vigorously paced, hot yoga incorporates traditional yoga asanas (poses) and moves through a flow of Sun Salutes to get the heart rate up, then slows it down with long holds. You can expect to be invigorated with the nurturing and powerful practice of yoga, to sweat while finding your mind/body/breath connection, and to engage all the muscles of the body while relaxing and calming the mind. The temperature of the room is 95 - 99 degrees.

Lagree Fitness encourages maximum exertion while allowing for low risk of injury. The Megaformer Black™, workout strengthens the body to the core, tones and elongates the muscles, improves endurance, jump-starts the metabolism, burns fat, increases flexibility and postural alignment, and restores the bodys natural balance. 

Blast’s ballet-inspired conditioning exercises are performed to an energizing beat in a pumped up atmosphere. These simple and effective movements are sequenced together to create Blast Series that you’ll soon become familiar with. We’ll start each Series at a slower, more controlled pace to allow your body time to memorize the form. Then, we’ll speed up the tempo to fire the heart rate, leaving you breathless and shaping your underlying muscles to develop lean legs, delicately defined arms and a cinched waist from the inside out.

Lagree Fitness encourages maximum exertion while allowing for low risk of injury. The Megaformer Black™, workout strengthens the body to the core, tones and elongates the muscles, improves endurance, jump-starts the metabolism, burns fat, increases flexibility and postural alignment, and restores the bodys natural balance. 

This class balances precise instruction and alignment with breath and fluid movement. Postures are skillfully sequenced and modifications are used to individualize the practice for each student. Moderate to vigorously paced, hot yoga incorporates traditional yoga asanas (poses) and moves through a flow of Sun Salutes to get the heart rate up, then slows it down with long holds. You can expect to be invigorated with the nurturing and powerful practice of yoga, to sweat while finding your mind/body/breath connection, and to engage all the muscles of the body while relaxing and calming the mind. The temperature of the room is 95 - 99 degrees.

Lagree Fitness encourages maximum exertion while allowing for low risk of injury. The Megaformer Black™, workout strengthens the body to the core, tones and elongates the muscles, improves endurance, jump-starts the metabolism, burns fat, increases flexibility and postural alignment, and restores the bodys natural balance. 

Lagree Fitness encourages maximum exertion while allowing for low risk of injury. The Megaformer Black™, workout strengthens the body to the core, tones and elongates the muscles, improves endurance, jump-starts the metabolism, burns fat, increases flexibility and postural alignment, and restores the bodys natural balance. 

Lagree Fitness encourages maximum exertion while allowing for low risk of injury. The Megaformer Black™, workout strengthens the body to the core, tones and elongates the muscles, improves endurance, jump-starts the metabolism, burns fat, increases flexibility and postural alignment, and restores the bodys natural balance. 

Blast’s ballet-inspired conditioning exercises are performed to an energizing beat in a pumped up atmosphere. These simple and effective movements are sequenced together to create Blast Series that you’ll soon become familiar with. We’ll start each Series at a slower, more controlled pace to allow your body time to memorize the form. Then, we’ll speed up the tempo to fire the heart rate, leaving you breathless and shaping your underlying muscles to develop lean legs, delicately defined arms and a cinched waist from the inside out.

Yin Yoga is a practice that helps to regulate energy within the body.  Calming and balancing the mind body connection.  Yin targets deep muscle tissues by maintaining more passive poses for longer periods of time.  Increasing the mobility in the joints and hips.  Helps to lower stress and ultimately a perfect balance to your yang practice. 

Lagree Fitness encourages maximum exertion while allowing for low risk of injury. The Megaformer Black™, workout strengthens the body to the core, tones and elongates the muscles, improves endurance, jump-starts the metabolism, burns fat, increases flexibility and postural alignment, and restores the bodys natural balance. 

Lagree Fitness encourages maximum exertion while allowing for low risk of injury. The Megaformer Black™, workout strengthens the body to the core, tones and elongates the muscles, improves endurance, jump-starts the metabolism, burns fat, increases flexibility and postural alignment, and restores the bodys natural balance. 

This is a class with emphasis on holding postures that flow in sequence with each other. This is a challenging practice for all levels. Modifications to soften as well as deepen the practice are included. This will be a great place for beginners to become familiar with the asanas or postures. Each class begins with engaging diaphragmatic breathing, a dynamic warm up and then the flow. A cool down of deep stretching in seated postures and a relaxing savasana conclude the class. The temperature of the room is 80 - 90 degrees.

Lagree Fitness encourages maximum exertion while allowing for low risk of injury. The Megaformer Black™, workout strengthens the body to the core, tones and elongates the muscles, improves endurance, jump-starts the metabolism, burns fat, increases flexibility and postural alignment, and restores the bodys natural balance. 

Lagree Fitness encourages maximum exertion while allowing for low risk of injury. The Megaformer Black™, workout strengthens the body to the core, tones and elongates the muscles, improves endurance, jump-starts the metabolism, burns fat, increases flexibility and postural alignment, and restores the bodys natural balance. 

Lagree Fitness encourages maximum exertion while allowing for low risk of injury. The Megaformer Black™, workout strengthens the body to the core, tones and elongates the muscles, improves endurance, jump-starts the metabolism, burns fat, increases flexibility and postural alignment, and restores the bodys natural balance. 

Lagree Fitness encourages maximum exertion while allowing for low risk of injury. The Megaformer Black™, workout strengthens the body to the core, tones and elongates the muscles, improves endurance, jump-starts the metabolism, burns fat, increases flexibility and postural alignment, and restores the bodys natural balance. 

This class balances precise instruction and alignment with breath and fluid movement. Postures are skillfully sequenced and modifications are used to individualize the practice for each student. Moderate to vigorously paced, hot yoga incorporates traditional yoga asanas (poses) and moves through a flow of Sun Salutes to get the heart rate up, then slows it down with long holds. You can expect to be invigorated with the nurturing and powerful practice of yoga, to sweat while finding your mind/body/breath connection, and to engage all the muscles of the body while relaxing and calming the mind. The temperature of the room is 95 - 99 degrees.

Lagree Fitness encourages maximum exertion while allowing for low risk of injury. The Megaformer Black™, workout strengthens the body to the core, tones and elongates the muscles, improves endurance, jump-starts the metabolism, burns fat, increases flexibility and postural alignment, and restores the bodys natural balance. 

Lagree Fitness encourages maximum exertion while allowing for low risk of injury. The Megaformer Black™, workout strengthens the body to the core, tones and elongates the muscles, improves endurance, jump-starts the metabolism, burns fat, increases flexibility and postural alignment, and restores the bodys natural balance. 

Lagree Fitness encourages maximum exertion while allowing for low risk of injury. The Megaformer Black™, workout strengthens the body to the core, tones and elongates the muscles, improves endurance, jump-starts the metabolism, burns fat, increases flexibility and postural alignment, and restores the bodys natural balance. 

This class balances precise instruction and alignment with breath and fluid movement. Postures are skillfully sequenced and modifications are used to individualize the practice for each student. Moderate to vigorously paced, hot yoga incorporates traditional yoga asanas (poses) and moves through a flow of Sun Salutes to get the heart rate up, then slows it down with long holds. You can expect to be invigorated with the nurturing and powerful practice of yoga, to sweat while finding your mind/body/breath connection, and to engage all the muscles of the body while relaxing and calming the mind. The temperature of the room is 95 - 99 degrees.

Lagree Fitness encourages maximum exertion while allowing for low risk of injury. The Megaformer Black™, workout strengthens the body to the core, tones and elongates the muscles, improves endurance, jump-starts the metabolism, burns fat, increases flexibility and postural alignment, and restores the bodys natural balance.