Outdoors Mar-Nov meets at 90 Canal St Boston. Our signature class involves a mix of strength and cardiovascular cross training exercises. Activities include bootcamp style drills guaranteed to keep your heart rate cranking and your muscles guessing. The variation and interval style conditioning will yield results like no other. Class involves running from one drill area to another. We also run hill and stair repeats. Please be aware: Class stays outdoors when it rains. Intermediate level means intermediate.

Our outdoor foundation class is a challenging class for all fitness levels. There is less running in this class compared to our intermediate class. Foundation Bootcamp involves a mix of strength and cardiovascular cross training exercises. Lots of our new members start here and advance to our intermediate outodoor when they are ready. This class is a great compliment to our strength class. Members attain amazing results. Class stays outdoors when it rainsEquipment Used:Exercise Bands, Medicine Balls, Agility Ladders and Rings, Bosu Balls, Steps, Kettlebells, Our Signature Rifles, Hurdles, Jump Rope just to name a few. Much of the class will involve using your own body-weight for functional resistance training and plyometric training.

Outdoors Mar-Nov meets at 90 Canal St Boston. Our signature class involves a mix of strength and cardiovascular cross training exercises. Activities include bootcamp style drills guaranteed to keep your heart rate cranking and your muscles guessing. The variation and interval style conditioning will yield results like no other. Class involves running from one drill area to another. We also run hill and stair repeats. Please be aware: Class stays outdoors when it rains. Intermediate level means intermediate.

Class is indoors at our basecamp gym - 90 Canal St. Boston MA StrengthStrong is the new skinny and no doubt this class prepares men and women to be functionally able to move masses. Without stability around your skeleton joints break down. This class provides stable sustainable results. Great for all levels whether you are a beginner or an endurance athlete.Equipment Used:Exercise Bands, Medicine Balls, Agility Ladders and Rings, Bosu Balls, Steps, Dumbbells, Kettlebells, Barbells, Our Signature Rifles, TRX suspension trainers, Balance Disks, just to name a few. Much of the class will involve using your own body-weight for functional resistance training

Class is indoors at our basecamp gym - 90 Canal St. Boston MA StrengthStrong is the new skinny and no doubt this class prepares men and women to be functionally able to move masses. Without stability around your skeleton joints break down. This class provides stable sustainable results. Great for all levels whether you are a beginner or an endurance athlete.Equipment Used:Exercise Bands, Medicine Balls, Agility Ladders and Rings, Bosu Balls, Steps, Dumbbells, Kettlebells, Barbells, Our Signature Rifles, TRX suspension trainers, Balance Disks, just to name a few. Much of the class will involve using your own body-weight for functional resistance training

Outdoors Mar-Nov meets at 90 Canal St Boston. Our signature class involves a mix of strength and cardiovascular cross training exercises. Activities include bootcamp style drills guaranteed to keep your heart rate cranking and your muscles guessing. The variation and interval style conditioning will yield results like no other. Class involves running from one drill area to another. We also run hill and stair repeats. Please be aware: Class stays outdoors when it rains. Intermediate level means intermediate.

Outdoors Mar-Nov meets at 90 Canal St Boston. Our signature class involves a mix of strength and cardiovascular cross training exercises. Activities include bootcamp style drills guaranteed to keep your heart rate cranking and your muscles guessing. The variation and interval style conditioning will yield results like no other. Class involves running from one drill area to another. We also run hill and stair repeats. Please be aware: Class stays outdoors when it rains. Intermediate level means intermediate.

Class is indoors at our basecamp gym - 90 Canal St. Boston MA StrengthStrong is the new skinny and no doubt this class prepares men and women to be functionally able to move masses. Without stability around your skeleton joints break down. This class provides stable sustainable results. Great for all levels whether you are a beginner or an endurance athlete.Equipment Used:Exercise Bands, Medicine Balls, Agility Ladders and Rings, Bosu Balls, Steps, Dumbbells, Kettlebells, Barbells, Our Signature Rifles, TRX suspension trainers, Balance Disks, just to name a few. Much of the class will involve using your own body-weight for functional resistance training

Outdoors Mar-Nov meets at 90 Canal St Boston. Our signature class involves a mix of strength and cardiovascular cross training exercises. Activities include bootcamp style drills guaranteed to keep your heart rate cranking and your muscles guessing. The variation and interval style conditioning will yield results like no other. Class involves running from one drill area to another. We also run hill and stair repeats. Please be aware: Class stays outdoors when it rains. Intermediate level means intermediate.

Class is indoors at our basecamp gym - 90 Canal St. Boston MA StrengthStrong is the new skinny and no doubt this class prepares men and women to be functionally able to move masses. Without stability around your skeleton joints break down. This class provides stable sustainable results. Great for all levels whether you are a beginner or an endurance athlete.Equipment Used:Exercise Bands, Medicine Balls, Agility Ladders and Rings, Bosu Balls, Steps, Dumbbells, Kettlebells, Barbells, Our Signature Rifles, TRX suspension trainers, Balance Disks, just to name a few. Much of the class will involve using your own body-weight for functional resistance training

Class is indoors at our basecamp gym - 90 Canal St. Boston MA StrengthStrong is the new skinny and no doubt this class prepares men and women to be functionally able to move masses. Without stability around your skeleton joints break down. This class provides stable sustainable results. Great for all levels whether you are a beginner or an endurance athlete.Equipment Used:Exercise Bands, Medicine Balls, Agility Ladders and Rings, Bosu Balls, Steps, Dumbbells, Kettlebells, Barbells, Our Signature Rifles, TRX suspension trainers, Balance Disks, just to name a few. Much of the class will involve using your own body-weight for functional resistance training

Outdoors Mar-Nov meets at 90 Canal St Boston. Our signature class involves a mix of strength and cardiovascular cross training exercises. Activities include bootcamp style drills guaranteed to keep your heart rate cranking and your muscles guessing. The variation and interval style conditioning will yield results like no other. Class involves running from one drill area to another. We also run hill and stair repeats. Please be aware: Class stays outdoors when it rains. Intermediate level means intermediate.

Outdoors Mar-Nov meets at 90 Canal St Boston. Our signature class involves a mix of strength and cardiovascular cross training exercises. Activities include bootcamp style drills guaranteed to keep your heart rate cranking and your muscles guessing. The variation and interval style conditioning will yield results like no other. Class involves running from one drill area to another. We also run hill and stair repeats. Please be aware: Class stays outdoors when it rains. Intermediate level means intermediate.

Our outdoor foundation class is a challenging class for all fitness levels. There is less running in this class compared to our intermediate class. Foundation Bootcamp involves a mix of strength and cardiovascular cross training exercises. Lots of our new members start here and advance to our intermediate outodoor when they are ready. This class is a great compliment to our strength class. Members attain amazing results. Class stays outdoors when it rainsEquipment Used:Exercise Bands, Medicine Balls, Agility Ladders and Rings, Bosu Balls, Steps, Kettlebells, Our Signature Rifles, Hurdles, Jump Rope just to name a few. Much of the class will involve using your own body-weight for functional resistance training and plyometric training.

The class will be an all level circuit style class with John Wayman as the head instructor. We promise to keep the intensity level challenging for everyone. Class is free. Must be 18 years of age or older

Our outdoor burn 90 class is for intermediate fitness levels and above and is 90 minutes in duration. Class Content and InformationOur outdoor signature bootcamp class is for intermediate / advanced fitness levels. Class involves a mix of strength and cardiovascular cross training exercises. Activities include bootcamp style drills guaranteed to keep your heart rate cranking and your muscles guessing. The variation and interval style conditioning will yield results like no other. You will never be bored. We make the promise in one 4-week program you will never repeat the same class twice. And YES, we DO run in this class (sometimes a lot). The entire class is never just running but when we make the transition to go from one location to another we run to get there. Some days we mix in hill and stair repeats along the way.Please be aware: This is a rough and tough class. Intermediate level means intermediate. We take pride in calling ourselves a BOOTCAMP and don’t like being cat

abs core class

Class is indoors at our basecamp gym - 90 Canal St. Boston MA StrengthStrong is the new skinny and no doubt this class prepares men and women to be functionally able to move masses. Without stability around your skeleton joints break down. This class provides stable sustainable results. Great for all levels whether you are a beginner or an endurance athlete.Equipment Used:Exercise Bands, Medicine Balls, Agility Ladders and Rings, Bosu Balls, Steps, Dumbbells, Kettlebells, Barbells, Our Signature Rifles, TRX suspension trainers, Balance Disks, just to name a few. Much of the class will involve using your own body-weight for functional resistance training

Class is indoors at our basecamp gym - 90 Canal St. Boston MA StrengthStrong is the new skinny and no doubt this class prepares men and women to be functionally able to move masses. Without stability around your skeleton joints break down. This class provides stable sustainable results. Great for all levels whether you are a beginner or an endurance athlete.Equipment Used:Exercise Bands, Medicine Balls, Agility Ladders and Rings, Bosu Balls, Steps, Dumbbells, Kettlebells, Barbells, Our Signature Rifles, TRX suspension trainers, Balance Disks, just to name a few. Much of the class will involve using your own body-weight for functional resistance training

Class is indoors at our basecamp gym - 90 Canal St. Boston MA StrengthStrong is the new skinny and no doubt this class prepares men and women to be functionally able to move masses. Without stability around your skeleton joints break down. This class provides stable sustainable results. Great for all levels whether you are a beginner or an endurance athlete.Equipment Used:Exercise Bands, Medicine Balls, Agility Ladders and Rings, Bosu Balls, Steps, Dumbbells, Kettlebells, Barbells, Our Signature Rifles, TRX suspension trainers, Balance Disks, just to name a few. Much of the class will involve using your own body-weight for functional resistance training

Class is indoors at our basecamp gym - 90 Canal St. Boston MA StrengthStrong is the new skinny and no doubt this class prepares men and women to be functionally able to move masses. Without stability around your skeleton joints break down. This class provides stable sustainable results. Great for all levels whether you are a beginner or an endurance athlete.Equipment Used:Exercise Bands, Medicine Balls, Agility Ladders and Rings, Bosu Balls, Steps, Dumbbells, Kettlebells, Barbells, Our Signature Rifles, TRX suspension trainers, Balance Disks, just to name a few. Much of the class will involve using your own body-weight for functional resistance training

Outdoors Mar-Nov meets at 90 Canal St Boston. Our signature class involves a mix of strength and cardiovascular cross training exercises. Activities include bootcamp style drills guaranteed to keep your heart rate cranking and your muscles guessing. The variation and interval style conditioning will yield results like no other. Class involves running from one drill area to another. We also run hill and stair repeats. Please be aware: Class stays outdoors when it rains. Intermediate level means intermediate.

Outdoors Mar-Nov meets at 90 Canal St Boston. Our signature class involves a mix of strength and cardiovascular cross training exercises. Activities include bootcamp style drills guaranteed to keep your heart rate cranking and your muscles guessing. The variation and interval style conditioning will yield results like no other. Class involves running from one drill area to another. We also run hill and stair repeats. Please be aware: Class stays outdoors when it rains. Intermediate level means intermediate.

Our outdoor foundation class is a challenging class for all fitness levels. There is less running in this class compared to our intermediate class. Foundation Bootcamp involves a mix of strength and cardiovascular cross training exercises. Lots of our new members start here and advance to our intermediate outodoor when they are ready. This class is a great compliment to our strength class. Members attain amazing results. Class stays outdoors when it rainsEquipment Used:Exercise Bands, Medicine Balls, Agility Ladders and Rings, Bosu Balls, Steps, Kettlebells, Our Signature Rifles, Hurdles, Jump Rope just to name a few. Much of the class will involve using your own body-weight for functional resistance training and plyometric training.

Outdoors Mar-Nov meets at 90 Canal St Boston. Our signature class involves a mix of strength and cardiovascular cross training exercises. Activities include bootcamp style drills guaranteed to keep your heart rate cranking and your muscles guessing. The variation and interval style conditioning will yield results like no other. Class involves running from one drill area to another. We also run hill and stair repeats. Please be aware: Class stays outdoors when it rains. Intermediate level means intermediate.

Class is indoors at our basecamp gym - 90 Canal St. Boston MA StrengthStrong is the new skinny and no doubt this class prepares men and women to be functionally able to move masses. Without stability around your skeleton joints break down. This class provides stable sustainable results. Great for all levels whether you are a beginner or an endurance athlete.Equipment Used:Exercise Bands, Medicine Balls, Agility Ladders and Rings, Bosu Balls, Steps, Dumbbells, Kettlebells, Barbells, Our Signature Rifles, TRX suspension trainers, Balance Disks, just to name a few. Much of the class will involve using your own body-weight for functional resistance training

Outdoors Mar-Nov meets at 90 Canal St Boston. Our signature class involves a mix of strength and cardiovascular cross training exercises. Activities include bootcamp style drills guaranteed to keep your heart rate cranking and your muscles guessing. The variation and interval style conditioning will yield results like no other. Class involves running from one drill area to another. We also run hill and stair repeats. Please be aware: Class stays outdoors when it rains. Intermediate level means intermediate.

Outdoors Mar-Nov meets at 90 Canal St Boston. Our signature class involves a mix of strength and cardiovascular cross training exercises. Activities include bootcamp style drills guaranteed to keep your heart rate cranking and your muscles guessing. The variation and interval style conditioning will yield results like no other. Class involves running from one drill area to another. We also run hill and stair repeats. Please be aware: Class stays outdoors when it rains. Intermediate level means intermediate.

Our outdoor foundation class is a challenging class for all fitness levels. There is less running in this class compared to our intermediate class. Foundation Bootcamp involves a mix of strength and cardiovascular cross training exercises. Lots of our new members start here and advance to our intermediate outodoor when they are ready. This class is a great compliment to our strength class. Members attain amazing results. Class stays outdoors when it rainsEquipment Used:Exercise Bands, Medicine Balls, Agility Ladders and Rings, Bosu Balls, Steps, Kettlebells, Our Signature Rifles, Hurdles, Jump Rope just to name a few. Much of the class will involve using your own body-weight for functional resistance training and plyometric training.

Outdoors Mar-Nov meets at 90 Canal St Boston. Our signature class involves a mix of strength and cardiovascular cross training exercises. Activities include bootcamp style drills guaranteed to keep your heart rate cranking and your muscles guessing. The variation and interval style conditioning will yield results like no other. Class involves running from one drill area to another. We also run hill and stair repeats. Please be aware: Class stays outdoors when it rains. Intermediate level means intermediate.

Class is indoors at our basecamp gym - 90 Canal St. Boston MA StrengthStrong is the new skinny and no doubt this class prepares men and women to be functionally able to move masses. Without stability around your skeleton joints break down. This class provides stable sustainable results. Great for all levels whether you are a beginner or an endurance athlete.Equipment Used:Exercise Bands, Medicine Balls, Agility Ladders and Rings, Bosu Balls, Steps, Dumbbells, Kettlebells, Barbells, Our Signature Rifles, TRX suspension trainers, Balance Disks, just to name a few. Much of the class will involve using your own body-weight for functional resistance training

Class is indoors at our basecamp gym - 90 Canal St. Boston MA StrengthStrong is the new skinny and no doubt this class prepares men and women to be functionally able to move masses. Without stability around your skeleton joints break down. This class provides stable sustainable results. Great for all levels whether you are a beginner or an endurance athlete.Equipment Used:Exercise Bands, Medicine Balls, Agility Ladders and Rings, Bosu Balls, Steps, Dumbbells, Kettlebells, Barbells, Our Signature Rifles, TRX suspension trainers, Balance Disks, just to name a few. Much of the class will involve using your own body-weight for functional resistance training

Outdoors Mar-Nov meets at 90 Canal St Boston. Our signature class involves a mix of strength and cardiovascular cross training exercises. Activities include bootcamp style drills guaranteed to keep your heart rate cranking and your muscles guessing. The variation and interval style conditioning will yield results like no other. Class involves running from one drill area to another. We also run hill and stair repeats. Please be aware: Class stays outdoors when it rains. Intermediate level means intermediate.

Outdoors Mar-Nov meets at 90 Canal St Boston. Our signature class involves a mix of strength and cardiovascular cross training exercises. Activities include bootcamp style drills guaranteed to keep your heart rate cranking and your muscles guessing. The variation and interval style conditioning will yield results like no other. Class involves running from one drill area to another. We also run hill and stair repeats. Please be aware: Class stays outdoors when it rains. Intermediate level means intermediate.

Class is indoors at our basecamp gym - 90 Canal St. Boston MA StrengthStrong is the new skinny and no doubt this class prepares men and women to be functionally able to move masses. Without stability around your skeleton joints break down. This class provides stable sustainable results. Great for all levels whether you are a beginner or an endurance athlete.Equipment Used:Exercise Bands, Medicine Balls, Agility Ladders and Rings, Bosu Balls, Steps, Dumbbells, Kettlebells, Barbells, Our Signature Rifles, TRX suspension trainers, Balance Disks, just to name a few. Much of the class will involve using your own body-weight for functional resistance training

Outdoors Mar-Nov meets at 90 Canal St Boston. Our signature class involves a mix of strength and cardiovascular cross training exercises. Activities include bootcamp style drills guaranteed to keep your heart rate cranking and your muscles guessing. The variation and interval style conditioning will yield results like no other. Class involves running from one drill area to another. We also run hill and stair repeats. Please be aware: Class stays outdoors when it rains. Intermediate level means intermediate.

Class is indoors at our basecamp gym - 90 Canal St. Boston MA StrengthStrong is the new skinny and no doubt this class prepares men and women to be functionally able to move masses. Without stability around your skeleton joints break down. This class provides stable sustainable results. Great for all levels whether you are a beginner or an endurance athlete.Equipment Used:Exercise Bands, Medicine Balls, Agility Ladders and Rings, Bosu Balls, Steps, Dumbbells, Kettlebells, Barbells, Our Signature Rifles, TRX suspension trainers, Balance Disks, just to name a few. Much of the class will involve using your own body-weight for functional resistance training

Class is indoors at our basecamp gym - 90 Canal St. Boston MA StrengthStrong is the new skinny and no doubt this class prepares men and women to be functionally able to move masses. Without stability around your skeleton joints break down. This class provides stable sustainable results. Great for all levels whether you are a beginner or an endurance athlete.Equipment Used:Exercise Bands, Medicine Balls, Agility Ladders and Rings, Bosu Balls, Steps, Dumbbells, Kettlebells, Barbells, Our Signature Rifles, TRX suspension trainers, Balance Disks, just to name a few. Much of the class will involve using your own body-weight for functional resistance training

Outdoors Mar-Nov meets at 90 Canal St Boston. Our signature class involves a mix of strength and cardiovascular cross training exercises. Activities include bootcamp style drills guaranteed to keep your heart rate cranking and your muscles guessing. The variation and interval style conditioning will yield results like no other. Class involves running from one drill area to another. We also run hill and stair repeats. Please be aware: Class stays outdoors when it rains. Intermediate level means intermediate.

Outdoors Mar-Nov meets at 90 Canal St Boston. Our signature class involves a mix of strength and cardiovascular cross training exercises. Activities include bootcamp style drills guaranteed to keep your heart rate cranking and your muscles guessing. The variation and interval style conditioning will yield results like no other. Class involves running from one drill area to another. We also run hill and stair repeats. Please be aware: Class stays outdoors when it rains. Intermediate level means intermediate.

Our outdoor foundation class is a challenging class for all fitness levels. There is less running in this class compared to our intermediate class. Foundation Bootcamp involves a mix of strength and cardiovascular cross training exercises. Lots of our new members start here and advance to our intermediate outodoor when they are ready. This class is a great compliment to our strength class. Members attain amazing results. Class stays outdoors when it rainsEquipment Used:Exercise Bands, Medicine Balls, Agility Ladders and Rings, Bosu Balls, Steps, Kettlebells, Our Signature Rifles, Hurdles, Jump Rope just to name a few. Much of the class will involve using your own body-weight for functional resistance training and plyometric training.

The class will be an all level circuit style class with John Wayman as the head instructor. We promise to keep the intensity level challenging for everyone. Class is free. Must be 18 years of age or older

Our outdoor burn 90 class is for intermediate fitness levels and above and is 90 minutes in duration. Class Content and InformationOur outdoor signature bootcamp class is for intermediate / advanced fitness levels. Class involves a mix of strength and cardiovascular cross training exercises. Activities include bootcamp style drills guaranteed to keep your heart rate cranking and your muscles guessing. The variation and interval style conditioning will yield results like no other. You will never be bored. We make the promise in one 4-week program you will never repeat the same class twice. And YES, we DO run in this class (sometimes a lot). The entire class is never just running but when we make the transition to go from one location to another we run to get there. Some days we mix in hill and stair repeats along the way.Please be aware: This is a rough and tough class. Intermediate level means intermediate. We take pride in calling ourselves a BOOTCAMP and don’t like being cat

abs core class

Saturday June 29th & Saturday July 20th. 1:30 - 2:30 The 12:00 pm ferry will get people to the island by 12:25 in time for 1:30 class and the 3:20 ferry will have them back by 3:40