Using a trampoline attachment on the Pilates Reformer this workout focuses on an intense lower body cardio workout in tandem with strength training.

Many more women are surviving breast cancer today than ever before and a specially designed fitness program is a tremendous asset to provide a more comfortable recovery and deliver increased strength and endurance to resume an active lifestyle. This workshop, developed by the Merrithew Health and Fitness team, looks at a series of gentle, targeted resistance-based Reformer exercises, focusing on ROM for the entire shoulder girdle. Other areas of emphasis include establishing mobility, restoring posture, ensuring proper biomechanics and developing core and peripheral strength to address muscular imbalances developed from various types of surgeries and treatments.CECs:0.2 STOTT PILATES

Prenatal clients require special attention and programming considerations. This innovative workshop on the Split-Pedal Stability Chair™ provides trainers with specially designed exercises and modifications using this highly versatile tool. Appropriate STOTT PILATES® exercise adaptations will be explored in sitting, standing, side-lying and other innovative and beneficial positions keeping in mind the latest medical information and ACOG guidelines as well as anatomical and physiological changes, risk factors and movement considerations. Exercise choices are concentrated on second trimester concerns, although considerations for those in first and third trimesters will also be addressed. CECs: 0.2 STOTT PILATES

Clients with osteoporosis face genuine issues when looking for a suitable exercise program. This flexion free workout, developed by the Merrithew Health and Fitness team, will share programming ideas taking into account the different forms of the condition and how they will affect your client. Use the biomechanical foundation of STOTT PILATES to discover how to create effective programs that address the specific needs of this population. Explore how balance and resistance props can effectively assist clients and offer myriad modifications and variations to a mat work routine. CECs: 0.2 STOTT PILATES

Using a trampoline attachment on the Pilates Reformer this workout focuses on an intense lower body cardio workout in tandem with strength training.