The Pilates Life

The Exo Chair delivers a full-body workout adding in resistance for additional arm and leg work. It includes many exercises that could previously be done only on a Reformer - and offers a challenging cardio/aerobic workout.

A progressive mat class that builds on the classic mat exercises by adding the use of the Springboard. Adds more challenging exercises for the legs and arms, with the use of springs.

6 person reformer class. This equipment class utilizes the studio reformer in order to maximize core and overall body work. A basic knowledge of Pilates is required. Gain strength, tone and lengthen while working on flexibility and overall balance.

Use the Ballet Barre in a whole new way in this full body workout. Tone your seat, thighs, arms and abs in this intense and high energy class. Each routine provides something new and different but the results are the same, a great workout!

6 person reformer class. This equipment class utilizes the studio reformer in order to maximize core and overall body work. A basic knowledge of Pilates is required. Gain strength, tone and lengthen while working on flexibility and overall balance.

Use the Ballet Barre in a whole new way in this full body workout. Tone your seat, thighs, arms and abs in this intense and high energy class. Each routine provides something new and different but the results are the same, a great workout!

6 person reformer class. This equipment class utilizes the studio reformer in order to maximize core and overall body work. A basic knowledge of Pilates is required. Gain strength, tone and lengthen while working on flexibility and overall balance.

This class will focus on strength and form while working on the fundamentals of a Barre Class. Sculpt and tone your body in one hour and feel the burn. Great for those who are new to Barre or those that want to improve their stamina and technique.

6 person reformer class. This equipment class utilizes the studio reformer in order to maximize core and overall body work. A basic knowledge of Pilates is required. Gain strength, tone and lengthen while working on flexibility and overall balance.

6 person reformer class. This equipment class utilizes the studio reformer in order to maximize core and overall body work. A basic knowledge of Pilates is required. Gain strength, tone and lengthen while working on flexibility and overall balance.

With a fundamental Pilates base this class offers it all from core work to resistance training. Train, shape and strengthen your body. 

The Exo Chair delivers a full-body workout adding in resistance for additional arm and leg work. It includes many exercises that could previously be done only on a Reformer - and offers a challenging cardio/aerobic workout.

6 person reformer class. This equipment class utilizes the studio reformer in order to maximize core and overall body work. A basic knowledge of Pilates is required. Gain strength, tone and lengthen while working on flexibility and overall balance.

Use the Ballet Barre in a whole new way in this full body workout. Tone your seat, thighs, arms and abs in this intense and high energy class. Each routine provides something new and different but the results are the same, a great workout!

This class is geared towards the seasoned Pilates student.  Explore some of the more advanced exercises on the reformer. **For intermediate and advanced students only.  Instructor permission required.

The Exo Chair delivers a full-body workout adding in resistance for additional arm and leg work. It includes many exercises that could previously be done only on a Reformer - and offers a challenging cardio/aerobic workout.

Use the Ballet Barre in a whole new way in this full body workout. Tone your seat, thighs, arms and abs in this intense and high energy class. Each routine provides something new and different but the results are the same, a great workout!

6 person reformer class. This equipment class utilizes the studio reformer in order to maximize core and overall body work. A basic knowledge of Pilates is required. Gain strength, tone and lengthen while working on flexibility and overall balance.

With a fundamental Pilates base this class offers it all from core work to resistance training. Train, shape and strengthen your body. 

Stay strong and healthy during your pregnancy with this pre-natal class. The exercises are safe and effective and work on keeping tone to deep pelvic floor, abdominal muscles and back muscles to make your pregnancy more comfortable. Exercises are modified as your pregnancy progresses. After your baby, work on building strength and toning your pelvic floor and core.  Small class size encourages growth for each individual person.

6 person reformer class. This equipment class utilizes the studio reformer in order to maximize core and overall body work. A basic knowledge of Pilates is required. Gain strength, tone and lengthen while working on flexibility and overall balance.

Use the Ballet Barre in a whole new way in this full body workout. Tone your seat, thighs, arms and abs in this intense and high energy class. Each routine provides something new and different but the results are the same, a great workout!

A progressive mat class that builds on the classic mat exercises by adding the use of the Springboard. Adds more challenging exercises for the legs and arms, with the use of springs.

6 person reformer class. This equipment class utilizes the studio reformer in order to maximize core and overall body work. A basic knowledge of Pilates is required. Gain strength, tone and lengthen while working on flexibility and overall balance.

Use the Ballet Barre in a whole new way in this full body workout. Tone your seat, thighs, arms and abs in this intense and high energy class. Each routine provides something new and different but the results are the same, a great workout!

6 person reformer class. This equipment class utilizes the studio reformer in order to maximize core and overall body work. A basic knowledge of Pilates is required. Gain strength, tone and lengthen while working on flexibility and overall balance.

Use the Ballet Barre in a whole new way in this full body workout. Tone your seat, thighs, arms and abs in this intense and high energy class. Each routine provides something new and different but the results are the same, a great workout!

6 person reformer class. This equipment class utilizes the studio reformer in order to maximize core and overall body work. A basic knowledge of Pilates is required. Gain strength, tone and lengthen while working on flexibility and overall balance.

This class will focus on strength and form while working on the fundamentals of a Barre Class. Sculpt and tone your body in one hour and feel the burn. Great for those who are new to Barre or those that want to improve their stamina and technique.

6 person reformer class. This equipment class utilizes the studio reformer in order to maximize core and overall body work. A basic knowledge of Pilates is required. Gain strength, tone and lengthen while working on flexibility and overall balance.

6 person reformer class. This equipment class utilizes the studio reformer in order to maximize core and overall body work. A basic knowledge of Pilates is required. Gain strength, tone and lengthen while working on flexibility and overall balance.

With a fundamental Pilates base this class offers it all from core work to resistance training. Train, shape and strengthen your body. 

The Exo Chair delivers a full-body workout adding in resistance for additional arm and leg work. It includes many exercises that could previously be done only on a Reformer - and offers a challenging cardio/aerobic workout.

6 person reformer class. This equipment class utilizes the studio reformer in order to maximize core and overall body work. A basic knowledge of Pilates is required. Gain strength, tone and lengthen while working on flexibility and overall balance.

Use the Ballet Barre in a whole new way in this full body workout. Tone your seat, thighs, arms and abs in this intense and high energy class. Each routine provides something new and different but the results are the same, a great workout!

This class is geared towards the seasoned Pilates student.  Explore some of the more advanced exercises on the reformer. **For intermediate and advanced students only.  Instructor permission required.

The Exo Chair delivers a full-body workout adding in resistance for additional arm and leg work. It includes many exercises that could previously be done only on a Reformer - and offers a challenging cardio/aerobic workout.

Use the Ballet Barre in a whole new way in this full body workout. Tone your seat, thighs, arms and abs in this intense and high energy class. Each routine provides something new and different but the results are the same, a great workout!

6 person reformer class. This equipment class utilizes the studio reformer in order to maximize core and overall body work. A basic knowledge of Pilates is required. Gain strength, tone and lengthen while working on flexibility and overall balance.

With a fundamental Pilates base this class offers it all from core work to resistance training. Train, shape and strengthen your body. 

Stay strong and healthy during your pregnancy with this pre-natal class. The exercises are safe and effective and work on keeping tone to deep pelvic floor, abdominal muscles and back muscles to make your pregnancy more comfortable. Exercises are modified as your pregnancy progresses. After your baby, work on building strength and toning your pelvic floor and core.  Small class size encourages growth for each individual person.

6 person reformer class. This equipment class utilizes the studio reformer in order to maximize core and overall body work. A basic knowledge of Pilates is required. Gain strength, tone and lengthen while working on flexibility and overall balance.

Use the Ballet Barre in a whole new way in this full body workout. Tone your seat, thighs, arms and abs in this intense and high energy class. Each routine provides something new and different but the results are the same, a great workout!