Mindful Movements

A one-on-one comprehensive assessment that will include a postural assessment, body fat analysis, BMI, Hip to waist ratio and other body circumference measurements, as well as a flexibility and strength test.

A core based, full body, strength training workout.

An all levels, small group Pilates class using the Pilates Chair.

A great way to begin learning Pilates by using the reformer for a full body strength training program that utilizes the core for every exercise.

A great way to begin learning Pilates by using the reformer for a full body strength training program that utilizes the core for every exercise.

A great way to begin learning Pilates by using the reformer for a full body strength training program that utilizes the core for every exercise.

A core based, full body, strength training workout.

A great way to begin learning Pilates by using the reformer for a full body strength training program that utilizes the core for every exercise.

Hatha yoga works to balance mind and body via physical postures or "asanas”, controlled breathing, and the calming of the mind through relaxation and meditation. And, Vinyasa denotes a flowing, dynamic form of yoga. This Yoga Flow class incorporates fluid transitions from asana to asana, building heat and energy through to the flexibility sequence followed by a meditative finish. It incorporates balance, strength, flexibility and breath to improve the body's physical health and clear the mind.

An all levels, small group Pilates class using the Pilates Chair.

A great way to begin learning Pilates by using the reformer for a full body strength training program that utilizes the core for every exercise.

A great way to begin learning Pilates by using the reformer for a full body strength training program that utilizes the core for every exercise.

A great way to begin learning Pilates by using the reformer for a full body strength training program that utilizes the core for every exercise.

An all levels, small group Pilates class using the Pilates Chair.

A great way to begin learning Pilates by using the reformer for a full body strength training program that utilizes the core for every exercise.

A great way to begin learning Pilates by using the reformer for a full body strength training program that utilizes the core for every exercise.

A dynamic circuit class that utilizes the Pilates exercises on the TRX suspension trainier and Mat for a fun, core based, full body, strength training workout.

A great way to begin learning Pilates by using the reformer for a full body strength training program that utilizes the core for every exercise.

A dynamic circuit class that utilizes the Pilates exercises on the TRX suspension trainier and Mat for a fun, core based, full body, strength training workout.

An all levels, small group Pilates class using the Pilates Chair.

A great way to begin learning Pilates by using the reformer for a full body strength training program that utilizes the core for every exercise.

An all levels, small group Pilates class using the Pilates Chair.

A great way to begin learning Pilates by using the reformer for a full body strength training program that utilizes the core for every exercise.

An all levels, small group Pilates class using the Pilates Chair.

A great way to begin learning Pilates by using the reformer for a full body strength training program that utilizes the core for every exercise.

A core based, full body, strength training workout.

A great way to begin learning Pilates by using the reformer for a full body strength training program that utilizes the core for every exercise.

A great way to begin learning Pilates by using the reformer for a full body strength training program that utilizes the core for every exercise.

An all levels, small group Pilates class using the Pilates Chair.

An all levels, small group Pilates class using the Pilates Chair.

A great way to begin learning Pilates by using the reformer for a full body strength training program that utilizes the core for every exercise.

A dynamic circuit class that utilizes the Pilates exercises on the TRX suspension trainier and Mat for a fun, core based, full body, strength training workout.

An all levels, small group Pilates class using the Pilates Chair.

A great way to begin learning Pilates by using the reformer for a full body strength training program that utilizes the core for every exercise.

A great way to begin learning Pilates by using the reformer for a full body strength training program that utilizes the core for every exercise.

A dynamic circuit class that utilizes the Pilates exercises on the TRX suspension trainier and Mat for a fun, core based, full body, strength training workout.

A great way to begin learning Pilates by using the reformer for a full body strength training program that utilizes the core for every exercise.

A great way to begin learning Pilates by using the reformer for a full body strength training program that utilizes the core for every exercise.

A great way to begin learning Pilates by using the reformer for a full body strength training program that utilizes the core for every exercise.

Interval training using the TRX. Will include high intensity intervals to elevate heart rate, as well as a total body strength training routine. Great for toning and improving cardiovascular health.

A combination of Chair and Mat Pilates exercises to create a 55 minute total body resistance exercise program following the Pilates method and exercises.

A great way to begin learning Pilates by using the reformer for a full body strength training program that utilizes the core for every exercise.

A core based, full body, strength training workout.

A great way to begin learning Pilates by using the reformer for a full body strength training program that utilizes the core for every exercise.

A great way to begin learning Pilates by using the reformer for a full body strength training program that utilizes the core for every exercise.

A great way to begin learning Pilates by using the reformer for a full body strength training program that utilizes the core for every exercise.

Hatha yoga works to balance mind and body via physical postures or "asanas”, controlled breathing, and the calming of the mind through relaxation and meditation. And, Vinyasa denotes a flowing, dynamic form of yoga. This Yoga Flow class incorporates fluid transitions from asana to asana, building heat and energy through to the flexibility sequence followed by a meditative finish. It incorporates balance, strength, flexibility and breath to improve the body's physical health and clear the mind.

An all levels, small group Pilates class using the Pilates Chair.

A great way to begin learning Pilates by using the reformer for a full body strength training program that utilizes the core for every exercise.

A great way to begin learning Pilates by using the reformer for a full body strength training program that utilizes the core for every exercise.

A great way to begin learning Pilates by using the reformer for a full body strength training program that utilizes the core for every exercise.

An all levels, small group Pilates class using the Pilates Chair.

A great way to begin learning Pilates by using the reformer for a full body strength training program that utilizes the core for every exercise.

A great way to begin learning Pilates by using the reformer for a full body strength training program that utilizes the core for every exercise.

A dynamic circuit class that utilizes the Pilates exercises on the TRX suspension trainier and Mat for a fun, core based, full body, strength training workout.

A great way to begin learning Pilates by using the reformer for a full body strength training program that utilizes the core for every exercise.

A dynamic circuit class that utilizes the Pilates exercises on the TRX suspension trainier and Mat for a fun, core based, full body, strength training workout.

An all levels, small group Pilates class using the Pilates Chair.

A great way to begin learning Pilates by using the reformer for a full body strength training program that utilizes the core for every exercise.

An all levels, small group Pilates class using the Pilates Chair.

A great way to begin learning Pilates by using the reformer for a full body strength training program that utilizes the core for every exercise.

An all levels, small group Pilates class using the Pilates Chair.

A great way to begin learning Pilates by using the reformer for a full body strength training program that utilizes the core for every exercise.

A core based, full body, strength training workout.

A great way to begin learning Pilates by using the reformer for a full body strength training program that utilizes the core for every exercise.

A great way to begin learning Pilates by using the reformer for a full body strength training program that utilizes the core for every exercise.

An all levels, small group Pilates class using the Pilates Chair.

A great way to begin learning Pilates by using the reformer for a full body strength training program that utilizes the core for every exercise.

An all levels, small group Pilates class using the Pilates Chair.

A great way to begin learning Pilates by using the reformer for a full body strength training program that utilizes the core for every exercise.

A dynamic circuit class that utilizes the Pilates exercises on the TRX suspension trainier and Mat for a fun, core based, full body, strength training workout.

A great way to begin learning Pilates by using the reformer for a full body strength training program that utilizes the core for every exercise.

An all levels, small group Pilates class using the Pilates Chair.

A great way to begin learning Pilates by using the reformer for a full body strength training program that utilizes the core for every exercise.

A great way to begin learning Pilates by using the reformer for a full body strength training program that utilizes the core for every exercise.

A dynamic circuit class that utilizes the Pilates exercises on the TRX suspension trainier and Mat for a fun, core based, full body, strength training workout.

A great way to begin learning Pilates by using the reformer for a full body strength training program that utilizes the core for every exercise.

An all levels, small group Pilates class using the Pilates Chair.

A great way to begin learning Pilates by using the reformer for a full body strength training program that utilizes the core for every exercise.

A great way to begin learning Pilates by using the reformer for a full body strength training program that utilizes the core for every exercise.

Interval training using the TRX. Will include high intensity intervals to elevate heart rate, as well as a total body strength training routine. Great for toning and improving cardiovascular health.

A combination of Chair and Mat Pilates exercises to create a 55 minute total body resistance exercise program following the Pilates method and exercises.

A great way to begin learning Pilates by using the reformer for a full body strength training program that utilizes the core for every exercise.

A core based, full body, strength training workout.

A great way to begin learning Pilates by using the reformer for a full body strength training program that utilizes the core for every exercise.

A great way to begin learning Pilates by using the reformer for a full body strength training program that utilizes the core for every exercise.

A great way to begin learning Pilates by using the reformer for a full body strength training program that utilizes the core for every exercise.

A great way to begin learning Pilates by using the reformer for a full body strength training program that utilizes the core for every exercise.