V FUSION Studio

Cardio Interval Attack encompasses cardio with upper and lower body, core using Piloxing, kickboxing, weights, bands, and bars. Everything needed to shake and rev up your metabolism.All about muscle confusion!

"Xtend is the most effective barre workout and the most efficient way to create a strong and healthy body at any age. The system focuses on sculpting the body proportionally with the use of a ballet barre, playground balls, hand held weights, and yoga straps. Using a series of isometric exercises and orthopedic stretches, clients can achieve firm and fast results.The Xtend workout targets all the major muscle groups. Classes begin with an invigorating warm up, which increases the heart rate and prepares students for the work ahead. Then, the upper body segment begins using light weights to target the shoulders, biceps, triceps, and upper back muscles. Next, students challenge their entire body, including intense seat and thigh series, with the support of a ballet barre.Xtend then engages the core deeper with an intense abdominal series performed on the floor. A calming stretch series relaxes the body and mind, concluding the Xtend class."

SHAPE MAGAZINE'S TWO HOTTEST TRENDS PAIRED TOGETHER- BARRE with TRX

"Xtend is the most effective barre workout and the most efficient way to create a strong and healthy body at any age. The system focuses on sculpting the body proportionally with the use of a ballet barre, playground balls, hand held weights, and yoga straps. Using a series of isometric exercises and orthopedic stretches, clients can achieve firm and fast results.The Xtend workout targets all the major muscle groups. Classes begin with an invigorating warm up, which increases the heart rate and prepares students for the work ahead. Then, the upper body segment begins using light weights to target the shoulders, biceps, triceps, and upper back muscles. Next, students challenge their entire body, including intense seat and thigh series, with the support of a ballet barre.Xtend then engages the core deeper with an intense abdominal series performed on the floor. A calming stretch series relaxes the body and mind, concluding the Xtend class."

This is a high calorie burning and performance enhancing class. Intervals and muscle confusion are the key components to losing weight and making tremendous strength and cardiovascular gains. This class will have longer work intervals and short active rest intervals that will train the body to fight off fatigue and have the ability to workout with more intensity longer. With the use of body weight exercises, kettle bells, dumbbells, and bands no two classes will ever be the same. The instructor will show you modifications so whether you are an athlete or a beginner you will get the most from every class.The class is one hour and starts with a dynamic warm up mimicking the movements to be used later, and also the core. Then there will be 6-8 “super set” circuits that will move you from one body part to the next without rest. Between circuits there is a very light active rest to keep the body moving even during the “recovery” periods of the class. The end of the class has static

Pilates is a system of controlled exercises that engage the mind and condition the whole body. The Pilates Principles are proper alignment, centering, concentration, control, precision, breathing, and flowing movement.The goal is to strengthen the abdominal muscles that support the spine (also known as the core). The exercises can be performed using a floor mat or equipment. Pilates produces longer, leaner muscles, and increases core strength.

"Can't Resist It Cardio Sculpt" - Using the SPRI tubing you will experience intervals of cardiovascular work with muscle toning. You will work every body part in the 60 mn class and you will incorporate short bursts of cardiosegments in the sense of: hi/low aerobics, athletic drills, boxing and maybe even some dance moves...the best of both world in one class!

"Xtend is the most effective barre workout and the most efficient way to create a strong and healthy body at any age. The system focuses on sculpting the body proportionally with the use of a ballet barre, playground balls, hand held weights, and yoga straps. Using a series of isometric exercises and orthopedic stretches, clients can achieve firm and fast results.The Xtend workout targets all the major muscle groups. Classes begin with an invigorating warm up, which increases the heart rate and prepares students for the work ahead. Then, the upper body segment begins using light weights to target the shoulders, biceps, triceps, and upper back muscles. Next, students challenge their entire body, including intense seat and thigh series, with the support of a ballet barre.Xtend then engages the core deeper with an intense abdominal series performed on the floor. A calming stretch series relaxes the body and mind, concluding the Xtend class."

Please bring your own yoga mat!A strong, flowing yoga incorporating breath with movement. No matter what your age or experience level, this yoga will take you to your edge-and pull more out of you than you ever thought possible. Power Flow (or Vinyasa) Yoga is personal and a way of discovering your own path, without rigid rules or goals of perfection. You’ll detoxify through your sweat and breath, and increase your flexibility, range of motion, and balance. The class will flow through vinyasas focusing on postures including ab work, inversions, and twists. Your focus and determination will take you to your personal edge. All levels are welcome.

Pilates is a system of controlled exercises that engage the mind and condition the whole body. The Pilates Principles are proper alignment, centering, concentration, control, precision, breathing, and flowing movement.The goal is to strengthen the abdominal muscles that support the spine (also known as the core). The exercises can be performed using a floor mat or equipment. Pilates produces longer, leaner muscles, and increases core strength.

"Xtend is the most effective barre workout and the most efficient way to create a strong and healthy body at any age. The system focuses on sculpting the body proportionally with the use of a ballet barre, playground balls, hand held weights, and yoga straps. Using a series of isometric exercises and orthopedic stretches, clients can achieve firm and fast results.The Xtend workout targets all the major muscle groups. Classes begin with an invigorating warm up, which increases the heart rate and prepares students for the work ahead. Then, the upper body segment begins using light weights to target the shoulders, biceps, triceps, and upper back muscles. Next, students challenge their entire body, including intense seat and thigh series, with the support of a ballet barre.Xtend then engages the core deeper with an intense abdominal series performed on the floor. A calming stretch series relaxes the body and mind, concluding the Xtend class."

TRX is one of the most effective exercise methods. It uses your body weight in different positions to train the core during every exercise. TRX promotes “balanced” strength from front to back and side to side training each joint to function properly. This class will burn maximum calories, build strength, give you greater joint range of motion, correct your posture, and make inches disappear! In the beginning of the class we will warm up with everyone lead by the instructor. The class will then have a rotation on stations. Each station will use different equipment such as kettle bells, dumbbells, body weight, bands, and TRX. You will be at each station 3-5 minutes. Everyone will get a chance to work with the TRX and have constant feedback from the instructor for proper form on the TRX. Modifications will be demonstrated to accommodate all fitness levels. You will feel like a unified team afterward!

This class is for the more advanced barre student.Class will include a faster-paced repertoire with more emphasis on cardio. Class will maintain many of other barre elements but offer a bit more diversity in some of the equipment used. Pilates therabands and balls, XERI discs as well as playground balls, straps, and bands. This class will also emphasize more dance/ballet elements that may require a bit more jumping.

TRX is one of the most effective exercise methods. It uses your body weight in different positions to train the core during every exercise. TRX promotes “balanced” strength from front to back and side to side training each joint to function properly. This class will burn maximum calories, build strength, give you greater joint range of motion, correct your posture, and make inches disappear! In the beginning of the class we will warm up with everyone lead by the instructor. The class will then have a rotation on stations. Each station will use different equipment such as kettle bells, dumbbells, body weight, bands, and TRX. You will be at each station 3-5 minutes. Everyone will get a chance to work with the TRX and have constant feedback from the instructor for proper form on the TRX. Modifications will be demonstrated to accommodate all fitness levels. You will feel like a unified team afterward!

Clients must provide their own Kettlebell............

"Xtend is the most effective barre workout and the most efficient way to create a strong and healthy body at any age. The system focuses on sculpting the body proportionally with the use of a ballet barre, playground balls, hand held weights, and yoga straps. Using a series of isometric exercises and orthopedic stretches, clients can achieve firm and fast results.The Xtend workout targets all the major muscle groups. Classes begin with an invigorating warm up, which increases the heart rate and prepares students for the work ahead. Then, the upper body segment begins using light weights to target the shoulders, biceps, triceps, and upper back muscles. Next, students challenge their entire body, including intense seat and thigh series, with the support of a ballet barre.Xtend then engages the core deeper with an intense abdominal series performed on the floor. A calming stretch series relaxes the body and mind, concluding the Xtend class."

Cardio Interval Attack encompasses cardio with upper and lower body, core using Piloxing, kickboxing, weights, bands, and bars. Everything needed to shake and rev up your metabolism.All about muscle confusion!

"Xtend is the most effective barre workout and the most efficient way to create a strong and healthy body at any age. The system focuses on sculpting the body proportionally with the use of a ballet barre, playground balls, hand held weights, and yoga straps. Using a series of isometric exercises and orthopedic stretches, clients can achieve firm and fast results.The Xtend workout targets all the major muscle groups. Classes begin with an invigorating warm up, which increases the heart rate and prepares students for the work ahead. Then, the upper body segment begins using light weights to target the shoulders, biceps, triceps, and upper back muscles. Next, students challenge their entire body, including intense seat and thigh series, with the support of a ballet barre.Xtend then engages the core deeper with an intense abdominal series performed on the floor. A calming stretch series relaxes the body and mind, concluding the Xtend class."

"Xtend is the most effective barre workout and the most efficient way to create a strong and healthy body at any age. The system focuses on sculpting the body proportionally with the use of a ballet barre, playground balls, hand held weights, and yoga straps. Using a series of isometric exercises and orthopedic stretches, clients can achieve firm and fast results.The Xtend workout targets all the major muscle groups. Classes begin with an invigorating warm up, which increases the heart rate and prepares students for the work ahead. Then, the upper body segment begins using light weights to target the shoulders, biceps, triceps, and upper back muscles. Next, students challenge their entire body, including intense seat and thigh series, with the support of a ballet barre.Xtend then engages the core deeper with an intense abdominal series performed on the floor. A calming stretch series relaxes the body and mind, concluding the Xtend class."

"Xtend is the most effective barre workout and the most efficient way to create a strong and healthy body at any age. The system focuses on sculpting the body proportionally with the use of a ballet barre, playground balls, hand held weights, and yoga straps. Using a series of isometric exercises and orthopedic stretches, clients can achieve firm and fast results.The Xtend workout targets all the major muscle groups. Classes begin with an invigorating warm up, which increases the heart rate and prepares students for the work ahead. Then, the upper body segment begins using light weights to target the shoulders, biceps, triceps, and upper back muscles. Next, students challenge their entire body, including intense seat and thigh series, with the support of a ballet barre.Xtend then engages the core deeper with an intense abdominal series performed on the floor. A calming stretch series relaxes the body and mind, concluding the Xtend class."

This is a high calorie burning and performance enhancing class. Intervals and muscle confusion are the key components to losing weight and making tremendous strength and cardiovascular gains. This class will have longer work intervals and short active rest intervals that will train the body to fight off fatigue and have the ability to workout with more intensity longer. With the use of body weight exercises, kettle bells, dumbbells, and bands no two classes will ever be the same. The instructor will show you modifications so whether you are an athlete or a beginner you will get the most from every class.The class is one hour and starts with a dynamic warm up mimicking the movements to be used later, and also the core. Then there will be 6-8 “super set” circuits that will move you from one body part to the next without rest. Between circuits there is a very light active rest to keep the body moving even during the “recovery” periods of the class. The end of the class has static

Pilates is a system of controlled exercises that engage the mind and condition the whole body. The Pilates Principles are proper alignment, centering, concentration, control, precision, breathing, and flowing movement.The goal is to strengthen the abdominal muscles that support the spine (also known as the core). The exercises can be performed using a floor mat or equipment. Pilates produces longer, leaner muscles, and increases core strength.

"Can't Resist It Cardio Sculpt" - Using the SPRI tubing you will experience intervals of cardiovascular work with muscle toning. You will work every body part in the 60 mn class and you will incorporate short bursts of cardiosegments in the sense of: hi/low aerobics, athletic drills, boxing and maybe even some dance moves...the best of both world in one class!

"Xtend is the most effective barre workout and the most efficient way to create a strong and healthy body at any age. The system focuses on sculpting the body proportionally with the use of a ballet barre, playground balls, hand held weights, and yoga straps. Using a series of isometric exercises and orthopedic stretches, clients can achieve firm and fast results.The Xtend workout targets all the major muscle groups. Classes begin with an invigorating warm up, which increases the heart rate and prepares students for the work ahead. Then, the upper body segment begins using light weights to target the shoulders, biceps, triceps, and upper back muscles. Next, students challenge their entire body, including intense seat and thigh series, with the support of a ballet barre.Xtend then engages the core deeper with an intense abdominal series performed on the floor. A calming stretch series relaxes the body and mind, concluding the Xtend class."

**Completion of at least 10 Xtend Barre classes or instructor permission required to attend this class**"Xtend is the most effective barre workout and the most efficient way to create a strong and healthy body at any age. The system focuses on sculpting the body proportionally with the use of a ballet barre, playground balls, hand held weights, and yoga straps. Using a series of isometric exercises and orthopedic stretches, clients can achieve firm and fast results. The Xtend workout targets all the major muscle groups. Classes begin with an invigorating warm up, which increases the heart rate and prepares students for the work ahead. Then, the upper body segment begins using light weights to target the shoulders, biceps, triceps, and upper back muscles. Next, students challenge their entire body, including intense seat and thigh series, with the support of a ballet barre. Xtend then engages the core deeper with an intense abdominal series performed on the floor. A calming stretch se

Pilates is a system of controlled exercises that engage the mind and condition the whole body. The Pilates Principles are proper alignment, centering, concentration, control, precision, breathing, and flowing movement.The goal is to strengthen the abdominal muscles that support the spine (also known as the core). The exercises can be performed using a floor mat or equipment. Pilates produces longer, leaner muscles, and increases core strength.

"Xtend is the most effective barre workout and the most efficient way to create a strong and healthy body at any age. The system focuses on sculpting the body proportionally with the use of a ballet barre, playground balls, hand held weights, and yoga straps. Using a series of isometric exercises and orthopedic stretches, clients can achieve firm and fast results.The Xtend workout targets all the major muscle groups. Classes begin with an invigorating warm up, which increases the heart rate and prepares students for the work ahead. Then, the upper body segment begins using light weights to target the shoulders, biceps, triceps, and upper back muscles. Next, students challenge their entire body, including intense seat and thigh series, with the support of a ballet barre.Xtend then engages the core deeper with an intense abdominal series performed on the floor. A calming stretch series relaxes the body and mind, concluding the Xtend class."

TRX is one of the most effective exercise methods. It uses your body weight in different positions to train the core during every exercise. TRX promotes “balanced” strength from front to back and side to side training each joint to function properly. This class will burn maximum calories, build strength, give you greater joint range of motion, correct your posture, and make inches disappear! In the beginning of the class we will warm up with everyone lead by the instructor. The class will then have a rotation on stations. Each station will use different equipment such as kettle bells, dumbbells, body weight, bands, and TRX. You will be at each station 3-5 minutes. Everyone will get a chance to work with the TRX and have constant feedback from the instructor for proper form on the TRX. Modifications will be demonstrated to accommodate all fitness levels. You will feel like a unified team afterward!

This class is for the more advanced barre student.Class will include a faster-paced repertoire with more emphasis on cardio. Class will maintain many of other barre elements but offer a bit more diversity in some of the equipment used. Pilates therabands and balls, XERI discs as well as playground balls, straps, and bands. This class will also emphasize more dance/ballet elements that may require a bit more jumping.

This class is for the more advanced barre student.Class will include a faster-paced repertoire with more emphasis on cardio. Class will maintain many of other barre elements but offer a bit more diversity in some of the equipment used. Pilates therabands and balls, XERI discs as well as playground balls, straps, and bands. This class will also emphasize more dance/ballet elements that may require a bit more jumping.