Unleashed Fitness

Boot Camp- Get a total body work out! Burn fat, sculpt your body and improve your daily life. This class is designed to combine core strengthening, body toning and resistance training to maximize fat burn and boost metabolism. Bring your running shoes and all fitness levels are welcome.

Strip the pounds is designed to sculpt your body, build strength and stamina all by the power of the female persuasion. In this class, you will move beyond the style of traditional fitness classes and you will feel the difference in your body immediately. You'll also discover that working out can be fun and sexy! Please wear attire that you can move freely and feel sexy in. Black leggings, with a tank top or fitted shirt is requested. Baggy sweats with a t-shirt are not sexy! Also, bring your hottest heels for powerful leg work. You will have the time of your life in this class and forget you're actually working out!

Burlesque Cabaret is all about letting go and expressing yourself while transcending to that hot sexy place inside you. You will dance your butt off, adding a chair to the drama. You will literally lose yourself by burning a ton of calories and feeling fabulous!

Unleashed Pole – If this is your first pole class or you've been taking pole for years, this class is for you. We begin this class with our signature, sensual warm up, which incorporates yoga, pilates and gyro. Then on to learning pole spins, beautiful slides and transitions. From there we take you into a routine or allow you to move and explore the music and immerse yourself in your own movement. These classes are about you....strengthening, toning, learning, discovering and challenging yourself in new ways. You will learn at your own pace and according to your own limitations. 90 minutes

Dance your way to a fit body!

Unleashed Pole – If this is your first pole class or you've been taking pole for years, this class is for you. We begin this class with our signature, sensual warm up, which incorporates yoga, pilates and gyro. Then on to learning pole spins, beautiful slides and transitions. From there we take you into a routine or allow you to move and explore the music and immerse yourself in your own movement. These classes are about you....strengthening, toning, learning, discovering and challenging yourself in new ways. You will learn at your own pace and according to your own limitations. 90 minutes

Discover the joy of Egyptian belly dance while toning the body and strengthening the spirit. Class includes a gentle warm-up and stretch to enhance fitness level and endurance. Emphasis is on basic Egyptian belly dance technique, Eastern etiquette and enhancing self esteem. It is great for beginners and advanced dancers. Students learn at their own pace in a supportive and nurturing environment.

Introduction to Pole- Welcome to Pole Dancing. This is a great way to introduce yourself to pole fitness. In this class you will be introduced to your new dance partner (the pole). You will learn basic moves, transitions and understanding of what Unleashed Fitness is about. Also, it is best if you wear comfortable workout clothing, clothes that you would wear to the gym. During this class you will be barefoot. Please do not use lotions or oils the day of class. Bring a water bottle and towel. 90 minutes

Unleashed Pole – If this is your first pole class or you've been taking pole for years, this class is for you. We begin this class with our signature, sensual warm up, which incorporates yoga, pilates and gyro. Then on to learning pole spins, beautiful slides and transitions. From there we take you into a routine or allow you to move and explore the music and immerse yourself in your own movement. These classes are about you....strengthening, toning, learning, discovering and challenging yourself in new ways. You will learn at your own pace and according to your own limitations. 90 minutes

Boot Camp- Get a total body work out! Burn fat, sculpt your body and improve your daily life. This class is designed to combine core strengthening, body toning and resistance training to maximize fat burn and boost metabolism. Bring your running shoes and all fitness levels are welcome.

Strip the pounds is designed to sculpt your body, build strength and stamina all by the power of the female persuasion. In this class, you will move beyond the style of traditional fitness classes and you will feel the difference in your body immediately. You'll also discover that working out can be fun and sexy! Please wear attire that you can move freely and feel sexy in. Black leggings, with a tank top or fitted shirt is requested. Baggy sweats with a t-shirt are not sexy! Also, bring your hottest heels for powerful leg work. You will have the time of your life in this class and forget you're actually working out!

Boot Camp- Get a total body work out! Burn fat, sculpt your body and improve your daily life. This class is designed to combine core strengthening, body toning and resistance training to maximize fat burn and boost metabolism. Bring your running shoes and all fitness levels are welcome.

Discover the joy of Egyptian belly dance while toning the body and strengthening the spirit. Class includes a gentle warm-up and stretch to enhance fitness level and endurance. Emphasis is on basic Egyptian belly dance technique, Eastern etiquette and enhancing self esteem. It is great for beginners and advanced dancers. Students learn at their own pace in a supportive and nurturing environment.

Unleashed Pole – If this is your first pole class or you've been taking pole for years, this class is for you. We begin this class with our signature, sensual warm up, which incorporates yoga, pilates and gyro. Then on to learning pole spins, beautiful slides and transitions. From there we take you into a routine or allow you to move and explore the music and immerse yourself in your own movement. These classes are about you....strengthening, toning, learning, discovering and challenging yourself in new ways. You will learn at your own pace and according to your own limitations. 90 minutes

SMASH XXX – Shake My Amazing Sexy HipsThis class is designed to rock your body to the highest fitness level – reaching your weight goals through high energy dance. Be prepared to shake your hips like never before and watch your waistline disappear! *Be sure to bring your water, a towel, and your sneakers.

Burlesque Cabaret is all about letting go and expressing yourself while transcending to that hot sexy place inside you. You will dance your butt off, adding a chair to the drama. You will literally lose yourself by burning a ton of calories and feeling fabulous!

Unleashed Pole – If this is your first pole class or you've been taking pole for years, this class is for you. We begin this class with our signature, sensual warm up, which incorporates yoga, pilates and gyro. Then on to learning pole spins, beautiful slides and transitions. From there we take you into a routine or allow you to move and explore the music and immerse yourself in your own movement. These classes are about you....strengthening, toning, learning, discovering and challenging yourself in new ways. You will learn at your own pace and according to your own limitations. 90 minutes

Boot Camp- Get a total body work out! Burn fat, sculpt your body and improve your daily life. This class is designed to combine core strengthening, body toning and resistance training to maximize fat burn and boost metabolism. Bring your running shoes and all fitness levels are welcome.

Unleashed Pole – If this is your first pole class or you've been taking pole for years, this class is for you. We begin this class with our signature, sensual warm up, which incorporates yoga, pilates and gyro. Then on to learning pole spins, beautiful slides and transitions. From there we take you into a routine or allow you to move and explore the music and immerse yourself in your own movement. These classes are about you....strengthening, toning, learning, discovering and challenging yourself in new ways. You will learn at your own pace and according to your own limitations. 90 minutes

Flexibility will help improve your flexibility and balance, and studies have shown that retaining flexibility and balance helps to promote life-long well-being and encourage longevity. This class is based upon a series of set movements, transitioning from one area of the body to the next in a very controlled manner. The goal is to have you leave this class with an almost “Zen” like experience. This is good for the non-flexible and the flexible.

Burlesque Cabaret is all about letting go and expressing yourself while transcending to that hot sexy place inside you. You will dance your butt off, adding a chair to the drama. You will literally lose yourself by burning a ton of calories and feeling fabulous!

Unleashed Pole – If this is your first pole class or you've been taking pole for years, this class is for you. We begin this class with our signature, sensual warm up, which incorporates yoga, pilates and gyro. Then on to learning pole spins, beautiful slides and transitions. From there we take you into a routine or allow you to move and explore the music and immerse yourself in your own movement. These classes are about you....strengthening, toning, learning, discovering and challenging yourself in new ways. You will learn at your own pace and according to your own limitations. 90 minutes

Flirty Heels is a high energy , cardio blend of a variety of dance styles, mixing together burlesque, hip hop, and latin jazz. This class focuses on stretching, burning tons of calories & learning fun choreography to upbeat music. (Heels encouraged for a more intense workout, but not required)

Boot Camp- Get a total body work out! Burn fat, sculpt your body and improve your daily life. This class is designed to combine core strengthening, body toning and resistance training to maximize fat burn and boost metabolism. Bring your running shoes and all fitness levels are welcome.

Strip the pounds is designed to sculpt your body, build strength and stamina all by the power of the female persuasion. In this class, you will move beyond the style of traditional fitness classes and you will feel the difference in your body immediately. You'll also discover that working out can be fun and sexy! Please wear attire that you can move freely and feel sexy in. Black leggings, with a tank top or fitted shirt is requested. Baggy sweats with a t-shirt are not sexy! Also, bring your hottest heels for powerful leg work. You will have the time of your life in this class and forget you're actually working out!

Burlesque Cabaret is all about letting go and expressing yourself while transcending to that hot sexy place inside you. You will dance your butt off, adding a chair to the drama. You will literally lose yourself by burning a ton of calories and feeling fabulous!

Unleashed Pole – If this is your first pole class or you've been taking pole for years, this class is for you. We begin this class with our signature, sensual warm up, which incorporates yoga, pilates and gyro. Then on to learning pole spins, beautiful slides and transitions. From there we take you into a routine or allow you to move and explore the music and immerse yourself in your own movement. These classes are about you....strengthening, toning, learning, discovering and challenging yourself in new ways. You will learn at your own pace and according to your own limitations. 90 minutes

Dance your way to a fit body!

Unleashed Pole – If this is your first pole class or you've been taking pole for years, this class is for you. We begin this class with our signature, sensual warm up, which incorporates yoga, pilates and gyro. Then on to learning pole spins, beautiful slides and transitions. From there we take you into a routine or allow you to move and explore the music and immerse yourself in your own movement. These classes are about you....strengthening, toning, learning, discovering and challenging yourself in new ways. You will learn at your own pace and according to your own limitations. 90 minutes

Discover the joy of Egyptian belly dance while toning the body and strengthening the spirit. Class includes a gentle warm-up and stretch to enhance fitness level and endurance. Emphasis is on basic Egyptian belly dance technique, Eastern etiquette and enhancing self esteem. It is great for beginners and advanced dancers. Students learn at their own pace in a supportive and nurturing environment.

Unleashed Pole – If this is your first pole class or you've been taking pole for years, this class is for you. We begin this class with our signature, sensual warm up, which incorporates yoga, pilates and gyro. Then on to learning pole spins, beautiful slides and transitions. From there we take you into a routine or allow you to move and explore the music and immerse yourself in your own movement. These classes are about you....strengthening, toning, learning, discovering and challenging yourself in new ways. You will learn at your own pace and according to your own limitations. 90 minutes

Boot Camp- Get a total body work out! Burn fat, sculpt your body and improve your daily life. This class is designed to combine core strengthening, body toning and resistance training to maximize fat burn and boost metabolism. Bring your running shoes and all fitness levels are welcome.

Strip the pounds is designed to sculpt your body, build strength and stamina all by the power of the female persuasion. In this class, you will move beyond the style of traditional fitness classes and you will feel the difference in your body immediately. You'll also discover that working out can be fun and sexy! Please wear attire that you can move freely and feel sexy in. Black leggings, with a tank top or fitted shirt is requested. Baggy sweats with a t-shirt are not sexy! Also, bring your hottest heels for powerful leg work. You will have the time of your life in this class and forget you're actually working out!

Boot Camp- Get a total body work out! Burn fat, sculpt your body and improve your daily life. This class is designed to combine core strengthening, body toning and resistance training to maximize fat burn and boost metabolism. Bring your running shoes and all fitness levels are welcome.

Discover the joy of Egyptian belly dance while toning the body and strengthening the spirit. Class includes a gentle warm-up and stretch to enhance fitness level and endurance. Emphasis is on basic Egyptian belly dance technique, Eastern etiquette and enhancing self esteem. It is great for beginners and advanced dancers. Students learn at their own pace in a supportive and nurturing environment.

Unleashed Pole – If this is your first pole class or you've been taking pole for years, this class is for you. We begin this class with our signature, sensual warm up, which incorporates yoga, pilates and gyro. Then on to learning pole spins, beautiful slides and transitions. From there we take you into a routine or allow you to move and explore the music and immerse yourself in your own movement. These classes are about you....strengthening, toning, learning, discovering and challenging yourself in new ways. You will learn at your own pace and according to your own limitations. 90 minutes

SMASH XXX – Shake My Amazing Sexy HipsThis class is designed to rock your body to the highest fitness level – reaching your weight goals through high energy dance. Be prepared to shake your hips like never before and watch your waistline disappear! *Be sure to bring your water, a towel, and your sneakers.

Unleashed Pole – If this is your first pole class or you've been taking pole for years, this class is for you. We begin this class with our signature, sensual warm up, which incorporates yoga, pilates and gyro. Then on to learning pole spins, beautiful slides and transitions. From there we take you into a routine or allow you to move and explore the music and immerse yourself in your own movement. These classes are about you....strengthening, toning, learning, discovering and challenging yourself in new ways. You will learn at your own pace and according to your own limitations. 90 minutes

Burlesque Cabaret is all about letting go and expressing yourself while transcending to that hot sexy place inside you. You will dance your butt off, adding a chair to the drama. You will literally lose yourself by burning a ton of calories and feeling fabulous!

Unleashed Pole – If this is your first pole class or you've been taking pole for years, this class is for you. We begin this class with our signature, sensual warm up, which incorporates yoga, pilates and gyro. Then on to learning pole spins, beautiful slides and transitions. From there we take you into a routine or allow you to move and explore the music and immerse yourself in your own movement. These classes are about you....strengthening, toning, learning, discovering and challenging yourself in new ways. You will learn at your own pace and according to your own limitations. 90 minutes