Fit Body Boot Camp Beachwood

30 MINUTE PERSONAL TRAINING SESSION

One on One personal Training

Semi Private Training Sessions. 2 - 6 people. (1) session $40(5) Sessions $38(10) Sessions $30

“All new first time clients should come in 10 minutes before their first class time. First time clients need to schedule a class on http://clients.mindbodyonline.com/ws.asp?studioid=14533&stype=-7.

Stretching is possibly the most effective answer to muscle recovery. It helps to relax the muscles after they work hard, and it helps to minimize the risk of spasms and cramps that could come up a couple of hours after exertion. Stretching is a great way to let your body down and relax as well. We pay attention to all the major muscles groups, making sure that they are stretched until they’re warm but not until they burn.

“All new first time clients should come in 10 minutes before their first class time. First time clients need to schedule a class on http://clients.mindbodyonline.com/ws.asp?studioid=14533&stype=-7.

Get a full body workout during this 45 minute beginners bootcamp. Strength training is mixed with cardio in various circuits to tone and strengthen your body while burning fat. You will do a range of exercises from push ups to squats, bicep curls to lunges and everything in between. Develop the skills and proper form for optimal results! All workouts can be modified to increase or decrease intensity so this class is perfect for beginners.

“All new first time clients should come in 10 minutes before their first class time. First time clients need to schedule a class on http://clients.mindbodyonline.com/ws.asp?studioid=14533&stype=-7.

You Just Been Invited to The BEST Body Toning, Weight Loosing, Make You 10x’s Stronger And Healthier Boot Camp You’ve Been Searching For! Bring a friend and you can start burning 837 calories!!$15.00 Drop in fee.

“All new first time clients should come in 10 minutes before their first class time. First time clients need to schedule a class on http://clients.mindbodyonline.com/ws.asp?studioid=14533&stype=-7.

“All new first time clients should come in 10 minutes before their first class time. First time clients need to schedule a class on http://clients.mindbodyonline.com/ws.asp?studioid=14533&stype=-7.

What it is:-a 60-day program designed to build muscle and reduce body fat percentage-a combination of cardio and resistance exercises-5 days of hard work and 1 day for stretch-designed to increase not only strength and endurance, but also functionality, power, and flexibility-3 resistance-focused workouts (Monday, Wednesday, Friday), 2 cardio and endurance workouts (Tuesday and Thursday), and a recovery stretch day (Saturday)-one month of intense training, one week of cardio and stretch recovery, and the second month will be more intense and new exercises will be introduced

“All new first time clients should come in 10 minutes before their first class time. First time clients need to schedule a class on http://clients.mindbodyonline.com/ws.asp?studioid=14533&stype=-7.

“All new first time clients should come in 10 minutes before their first class time. First time clients need to schedule a class on http://clients.mindbodyonline.com/ws.asp?studioid=14533&stype=-7.

What it is:-a 60-day program designed to build muscle and reduce body fat percentage-a combination of cardio and resistance exercises-5 days of hard work and 1 day for stretch-designed to increase not only strength and endurance, but also functionality, power, and flexibility-3 resistance-focused workouts (Monday, Wednesday, Friday), 2 cardio and endurance workouts (Tuesday and Thursday), and a recovery stretch day (Saturday)-one month of intense training, one week of cardio and stretch recovery, and the second month will be more intense and new exercises will be introduced

“All new first time clients should come in 10 minutes before their first class time. First time clients need to schedule a class on http://clients.mindbodyonline.com/ws.asp?studioid=14533&stype=-7.

“All new first time clients should come in 10 minutes before their first class time. First time clients need to schedule a class on http://clients.mindbodyonline.com/ws.asp?studioid=14533&stype=-7.

“All new first time clients should come in 10 minutes before their first class time. First time clients need to schedule a class on http://clients.mindbodyonline.com/ws.asp?studioid=14533&stype=-7.

Are you ready to burn some calories??? Vanessa has another FAT MELTING CARDIO ABS!! Vanessa will be back for another hour of her own style of ASS KICKING, non-stop, high intensity, power packed, calorie burning, body toning, make you 10x's stronger and healthier CARDIO ABS CLASS you have become addicted to!!! I LOVE this class!!!

Get a full body workout during this 45 minute beginners bootcamp. Strength training is mixed with cardio in various circuits to tone and strengthen your body while burning fat. You will do a range of exercises from push ups to squats, bicep curls to lunges and everything in between. Develop the skills and proper form for optimal results! All workouts can be modified to increase or decrease intensity so this class is perfect for beginners.

Would you rather keep going to the gym doing your workouts and getting marginal results OR do you want to focus like a laser on a workout that WILL re-shape your body in record time? How do you want to spend your valuable time- being aimless or being focused?

“All new first time clients should come in 10 minutes before their first class time. First time clients need to schedule a class on http://clients.mindbodyonline.com/ws.asp?studioid=14533&stype=-7.

What it is:-a 60-day program designed to build muscle and reduce body fat percentage-a combination of cardio and resistance exercises-5 days of hard work and 1 day for stretch-designed to increase not only strength and endurance, but also functionality, power, and flexibility-3 resistance-focused workouts (Monday, Wednesday, Friday), 2 cardio and endurance workouts (Tuesday and Thursday), and a recovery stretch day (Saturday)-one month of intense training, one week of cardio and stretch recovery, and the second month will be more intense and new exercises will be introduced

“All new first time clients should come in 10 minutes before their first class time. First time clients need to schedule a class on http://clients.mindbodyonline.com/ws.asp?studioid=14533&stype=-7.

“All new first time clients should come in 10 minutes before their first class time. First time clients need to schedule a class on http://clients.mindbodyonline.com/ws.asp?studioid=14533&stype=-7.

What it is:-a 60-day program designed to build muscle and reduce body fat percentage-a combination of cardio and resistance exercises-5 days of hard work and 1 day for stretch-designed to increase not only strength and endurance, but also functionality, power, and flexibility-3 resistance-focused workouts (Monday, Wednesday, Friday), 2 cardio and endurance workouts (Tuesday and Thursday), and a recovery stretch day (Saturday)-one month of intense training, one week of cardio and stretch recovery, and the second month will be more intense and new exercises will be introduced

“All new first time clients should come in 10 minutes before their first class time. First time clients need to schedule a class on http://clients.mindbodyonline.com/ws.asp?studioid=14533&stype=-7.

“All new first time clients should come in 10 minutes before their first class time. First time clients need to schedule a class on http://clients.mindbodyonline.com/ws.asp?studioid=14533&stype=-7.

“All new first time clients should come in 10 minutes before their first class time. First time clients need to schedule a class on http://clients.mindbodyonline.com/ws.asp?studioid=14533&stype=-7.

Are you ready to burn some calories??? Vanessa has another FAT MELTING CARDIO ABS!! Vanessa will be back for another hour of her own style of ASS KICKING, non-stop, high intensity, power packed, calorie burning, body toning, make you 10x's stronger and healthier CARDIO ABS CLASS you have become addicted to!!! I LOVE this class!!!

Would you rather keep going to the gym doing your workouts and getting marginal results OR do you want to focus like a laser on a workout that WILL re-shape your body in record time? How do you want to spend your valuable time- being aimless or being focused?

Would you rather keep going to the gym doing your workouts and getting marginal results OR do you want to focus like a laser on a workout that WILL re-shape your body in record time? How do you want to spend your valuable time- being aimless or being focused?

“All new first time clients should come in 10 minutes before their first class time. First time clients need to schedule a class on http://clients.mindbodyonline.com/ws.asp?studioid=14533&stype=-7.

What it is:-a 60-day program designed to build muscle and reduce body fat percentage-a combination of cardio and resistance exercises-5 days of hard work and 1 day for stretch-designed to increase not only strength and endurance, but also functionality, power, and flexibility-3 resistance-focused workouts (Monday, Wednesday, Friday), 2 cardio and endurance workouts (Tuesday and Thursday), and a recovery stretch day (Saturday)-one month of intense training, one week of cardio and stretch recovery, and the second month will be more intense and new exercises will be introduced

“All new first time clients should come in 10 minutes before their first class time. First time clients need to schedule a class on http://clients.mindbodyonline.com/ws.asp?studioid=14533&stype=-7.

“All new first time clients should come in 10 minutes before their first class time. First time clients need to schedule a class on http://clients.mindbodyonline.com/ws.asp?studioid=14533&stype=-7.

What it is:-a 60-day program designed to build muscle and reduce body fat percentage-a combination of cardio and resistance exercises-5 days of hard work and 1 day for stretch-designed to increase not only strength and endurance, but also functionality, power, and flexibility-3 resistance-focused workouts (Monday, Wednesday, Friday), 2 cardio and endurance workouts (Tuesday and Thursday), and a recovery stretch day (Saturday)-one month of intense training, one week of cardio and stretch recovery, and the second month will be more intense and new exercises will be introduced

“All new first time clients should come in 10 minutes before their first class time. First time clients need to schedule a class on http://clients.mindbodyonline.com/ws.asp?studioid=14533&stype=-7.

Stretching is possibly the most effective answer to muscle recovery. It helps to relax the muscles after they work hard, and it helps to minimize the risk of spasms and cramps that could come up a couple of hours after exertion. Stretching is a great way to let your body down and relax as well. We pay attention to all the major muscles groups, making sure that they are stretched until they’re warm but not until they burn.

“All new first time clients should come in 10 minutes before their first class time. First time clients need to schedule a class on http://clients.mindbodyonline.com/ws.asp?studioid=14533&stype=-7.

“All new first time clients should come in 10 minutes before their first class time. First time clients need to schedule a class on http://clients.mindbodyonline.com/ws.asp?studioid=14533&stype=-7.

Get a full body workout during this 45 minute beginners bootcamp. Strength training is mixed with cardio in various circuits to tone and strengthen your body while burning fat. You will do a range of exercises from push ups to squats, bicep curls to lunges and everything in between. Develop the skills and proper form for optimal results! All workouts can be modified to increase or decrease intensity so this class is perfect for beginners.

“All new first time clients should come in 10 minutes before their first class time. First time clients need to schedule a class on http://clients.mindbodyonline.com/ws.asp?studioid=14533&stype=-7.

You Just Been Invited to The BEST Body Toning, Weight Loosing, Make You 10x’s Stronger And Healthier Boot Camp You’ve Been Searching For! Bring a friend and you can start burning 837 calories!!$15.00 Drop in fee.

“All new first time clients should come in 10 minutes before their first class time. First time clients need to schedule a class on http://clients.mindbodyonline.com/ws.asp?studioid=14533&stype=-7.

“All new first time clients should come in 10 minutes before their first class time. First time clients need to schedule a class on http://clients.mindbodyonline.com/ws.asp?studioid=14533&stype=-7.

What it is:-a 60-day program designed to build muscle and reduce body fat percentage-a combination of cardio and resistance exercises-5 days of hard work and 1 day for stretch-designed to increase not only strength and endurance, but also functionality, power, and flexibility-3 resistance-focused workouts (Monday, Wednesday, Friday), 2 cardio and endurance workouts (Tuesday and Thursday), and a recovery stretch day (Saturday)-one month of intense training, one week of cardio and stretch recovery, and the second month will be more intense and new exercises will be introduced

“All new first time clients should come in 10 minutes before their first class time. First time clients need to schedule a class on http://clients.mindbodyonline.com/ws.asp?studioid=14533&stype=-7.

“All new first time clients should come in 10 minutes before their first class time. First time clients need to schedule a class on http://clients.mindbodyonline.com/ws.asp?studioid=14533&stype=-7.

“All new first time clients should come in 10 minutes before their first class time. First time clients need to schedule a class on http://clients.mindbodyonline.com/ws.asp?studioid=14533&stype=-7.

What it is:-a 60-day program designed to build muscle and reduce body fat percentage-a combination of cardio and resistance exercises-5 days of hard work and 1 day for stretch-designed to increase not only strength and endurance, but also functionality, power, and flexibility-3 resistance-focused workouts (Monday, Wednesday, Friday), 2 cardio and endurance workouts (Tuesday and Thursday), and a recovery stretch day (Saturday)-one month of intense training, one week of cardio and stretch recovery, and the second month will be more intense and new exercises will be introduced

“All new first time clients should come in 10 minutes before their first class time. First time clients need to schedule a class on http://clients.mindbodyonline.com/ws.asp?studioid=14533&stype=-7.

“All new first time clients should come in 10 minutes before their first class time. First time clients need to schedule a class on http://clients.mindbodyonline.com/ws.asp?studioid=14533&stype=-7.

“All new first time clients should come in 10 minutes before their first class time. First time clients need to schedule a class on http://clients.mindbodyonline.com/ws.asp?studioid=14533&stype=-7.

Are you ready to burn some calories??? Vanessa has another FAT MELTING CARDIO ABS!! Vanessa will be back for another hour of her own style of ASS KICKING, non-stop, high intensity, power packed, calorie burning, body toning, make you 10x's stronger and healthier CARDIO ABS CLASS you have become addicted to!!! I LOVE this class!!!

Get a full body workout during this 45 minute beginners bootcamp. Strength training is mixed with cardio in various circuits to tone and strengthen your body while burning fat. You will do a range of exercises from push ups to squats, bicep curls to lunges and everything in between. Develop the skills and proper form for optimal results! All workouts can be modified to increase or decrease intensity so this class is perfect for beginners.

Would you rather keep going to the gym doing your workouts and getting marginal results OR do you want to focus like a laser on a workout that WILL re-shape your body in record time? How do you want to spend your valuable time- being aimless or being focused?

“All new first time clients should come in 10 minutes before their first class time. First time clients need to schedule a class on http://clients.mindbodyonline.com/ws.asp?studioid=14533&stype=-7.

“All new first time clients should come in 10 minutes before their first class time. First time clients need to schedule a class on http://clients.mindbodyonline.com/ws.asp?studioid=14533&stype=-7.

“All new first time clients should come in 10 minutes before their first class time. First time clients need to schedule a class on http://clients.mindbodyonline.com/ws.asp?studioid=14533&stype=-7.

“All new first time clients should come in 10 minutes before their first class time. First time clients need to schedule a class on http://clients.mindbodyonline.com/ws.asp?studioid=14533&stype=-7.

“All new first time clients should come in 10 minutes before their first class time. First time clients need to schedule a class on http://clients.mindbodyonline.com/ws.asp?studioid=14533&stype=-7.

“All new first time clients should come in 10 minutes before their first class time. First time clients need to schedule a class on http://clients.mindbodyonline.com/ws.asp?studioid=14533&stype=-7.

“All new first time clients should come in 10 minutes before their first class time. First time clients need to schedule a class on http://clients.mindbodyonline.com/ws.asp?studioid=14533&stype=-7.

Are you ready to burn some calories??? Vanessa has another FAT MELTING CARDIO ABS!! Vanessa will be back for another hour of her own style of ASS KICKING, non-stop, high intensity, power packed, calorie burning, body toning, make you 10x's stronger and healthier CARDIO ABS CLASS you have become addicted to!!! I LOVE this class!!!

Would you rather keep going to the gym doing your workouts and getting marginal results OR do you want to focus like a laser on a workout that WILL re-shape your body in record time? How do you want to spend your valuable time- being aimless or being focused?

Would you rather keep going to the gym doing your workouts and getting marginal results OR do you want to focus like a laser on a workout that WILL re-shape your body in record time? How do you want to spend your valuable time- being aimless or being focused?