BFREE YOGA AND WELLNESS AUSTIN

A dynamic and vigorous practice that links breath with movement by combining postures through flow. It heals, detoxifies and strengthens the entire body while providing the student with the necessary tools to connect the mind, body and spirit in perfect harmony, allowing the true self to shine through. Be ready to sweat!

A dynamic and vigorous practice that links breath with movement by combining postures through flow. It heals, detoxifies and strengthens the entire body while providing the student with the necessary tools to connect the mind, body and spirit in perfect harmony, allowing the true self to shine through. Be ready to sweat!

A dynamic and vigorous practice that links breath with movement by combining postures through flow. It heals, detoxifies and strengthens the entire body while providing the student with the necessary tools to connect the mind, body and spirit in perfect harmony, allowing the true self to shine through. Be ready to sweat!

Ashtanga Yoga is an elegant asana system as taught by the late Sri K. Pattabhi Jois in Mysore, India. The practice consists of six series that progress in complexity and intensity, and every practitioner starts by a gradual building of the Primary Series, also known as Yoga Chikitsa or Yoga Therapy. Consistent practice over time removes energy blockages from the body that leads to greater freedom of the body, mind and spirit. As opposed to teacher guided classes commonly seen in today's yoga classes, a Mysore class is taught in a group setting where students have a self-paced practice with individual instruction from the teacher. Because the instruction in a Mysore class is highly customizable, Ashtanga Yoga is an effective system for both new students and seasoned practioners alike. Contrary to popular belief, students do not have to already know the sequence or have an advanced asana practice to benefit from a Mysore class. In addition, it is an ideal setting for those with inju

A dynamic and vigorous practice that links breath with movement by combining postures through flow. It heals, detoxifies and strengthens the entire body while providing the student with the necessary tools to connect the mind, body and spirit in perfect harmony, allowing the true self to shine through. Be ready to sweat!

A dynamic and vigorous practice that links breath with movement by combining postures through flow. It heals, detoxifies and strengthens the entire body while providing the student with the necessary tools to connect the mind, body and spirit in perfect harmony, allowing the true self to shine through. Be ready to sweat!

We have adapted the classic 26-posture series of hot yoga to make it more fun, friendly, creative and interesting. Still a simple, static practice, the BHot class is the ideal foundational practice for all beginners, anyone recovering from injury or surgery, and anyone looking for stillness, balance, centering and focus in their practice. (heated 101-105 degrees, don"t be scared it is one of the most exhilarating, detoxifying forms of heat)

An intentional and balanced practice that links breath with movement by combining postures through flow. It heals, detoxifies and strengthens the entire body while providing you with the necessary tools to connect the mind, body and spirit inperfect harmony, allowing you to live in your full expression.

Forrest Yoga is renowned as an intensely physical and internally focused practice that emphasizes how to carry a transformative experience off the mat and into daily life. The practice challenges students to access their whole being and to use Forrest Yoga as a path to finding and then cleansing the emotional and mental blocks that dictate and limit their lives. The practice is founded on four pillars~ Breath, Strength, Integrity and Spirit.

An intentional and balanced practice that links breath with movement by combining postures through flow. It heals, detoxifies and strengthens the entire body while providing you with the necessary tools to connect the mind, body and spirit inperfect harmony, allowing you to live in your full expression.

A dynamic and vigorous practice that links breath with movement by combining postures through flow. It heals, detoxifies and strengthens the entire body while providing the student with the necessary tools to connect the mind, body and spirit in perfect harmony, allowing the true self to shine through. Be ready to sweat!

A dynamic and vigorous practice that links breath with movement by combining postures through flow. It heals, detoxifies and strengthens the entire body while providing the student with the necessary tools to connect the mind, body and spirit in perfect harmony, allowing the true self to shine through. Be ready to sweat!

Ashtanga Yoga is an elegant asana system as taught by the late Sri K. Pattabhi Jois in Mysore, India. The practice consists of six series that progress in complexity and intensity, and every practitioner starts by a gradual building of the Primary Series, also known as Yoga Chikitsa or Yoga Therapy. Consistent practice over time removes energy blockages from the body that leads to greater freedom of the body, mind and spirit. As opposed to teacher guided classes commonly seen in today's yoga classes, a Mysore class is taught in a group setting where students have a self-paced practice with individual instruction from the teacher. Because the instruction in a Mysore class is highly customizable, Ashtanga Yoga is an effective system for both new students and seasoned practioners alike. Contrary to popular belief, students do not have to already know the sequence or have an advanced asana practice to benefit from a Mysore class. In addition, it is an ideal setting for those with inju

A dynamic and vigorous practice that links breath with movement by combining postures through flow. It heals, detoxifies and strengthens the entire body while providing the student with the necessary tools to connect the mind, body and spirit in perfect harmony, allowing the true self to shine through. Be ready to sweat!

A dynamic and vigorous practice that links breath with movement by combining postures through flow. It heals, detoxifies and strengthens the entire body while providing the student with the necessary tools to connect the mind, body and spirit in perfect harmony, allowing the true self to shine through. Be ready to sweat!

A dynamic and vigorous practice that links breath with movement by combining postures through flow. It heals, detoxifies and strengthens the entire body while providing the student with the necessary tools to connect the mind, body and spirit in perfect harmony, allowing the true self to shine through. Be ready to sweat!

Basic Vinyasa is a beginning yoga class designed to give particular emphasis to the fundamentals of postures and alignment, as well as cultivating strength, flexibility, stamina, balance, and focus. This class is open to all levels. This is a heated class.

An hour of play and power in a heated room. A set sequence with expert instruction. All levels welcome.

A dynamic and vigorous practice that links breath with movement by combining postures through flow. It heals, detoxifies and strengthens the entire body while providing the student with the necessary tools to connect the mind, body and spirit in perfect harmony, allowing the true self to shine through. Be ready to sweat!

A dynamic and vigorous practice that links breath with movement by combining postures through flow. It heals, detoxifies and strengthens the entire body while providing the student with the necessary tools to connect the mind, body and spirit in perfect harmony, allowing the true self to shine through. Be ready to sweat!

A dynamic and vigorous practice that links breath with movement by combining postures through flow. It heals, detoxifies and strengthens the entire body while providing the student with the necessary tools to connect the mind, body and spirit in perfect harmony, allowing the true self to shine through. Be ready to sweat!

Ashtanga Yoga is an elegant asana system as taught by the late Sri K. Pattabhi Jois in Mysore, India. The practice consists of six series that progress in complexity and intensity, and every practitioner starts by a gradual building of the Primary Series, also known as Yoga Chikitsa or Yoga Therapy. Consistent practice over time removes energy blockages from the body that leads to greater freedom of the body, mind and spirit. As opposed to teacher guided classes commonly seen in today's yoga classes, a Mysore class is taught in a group setting where students have a self-paced practice with individual instruction from the teacher. Because the instruction in a Mysore class is highly customizable, Ashtanga Yoga is an effective system for both new students and seasoned practioners alike. Contrary to popular belief, students do not have to already know the sequence or have an advanced asana practice to benefit from a Mysore class. In addition, it is an ideal setting for those with inju

A dynamic and vigorous practice that links breath with movement by combining postures through flow. It heals, detoxifies and strengthens the entire body while providing the student with the necessary tools to connect the mind, body and spirit in perfect harmony, allowing the true self to shine through. Be ready to sweat!

A dynamic and vigorous practice that links breath with movement by combining postures through flow. It heals, detoxifies and strengthens the entire body while providing the student with the necessary tools to connect the mind, body and spirit in perfect harmony, allowing the true self to shine through. Be ready to sweat!

We have adapted the classic 26-posture series of hot yoga to make it more fun, friendly, creative and interesting. Still a simple, static practice, the BHot class is the ideal foundational practice for all beginners, anyone recovering from injury or surgery, and anyone looking for stillness, balance, centering and focus in their practice. (heated 101-105 degrees, don"t be scared it is one of the most exhilarating, detoxifying forms of heat)

An intentional and balanced practice that links breath with movement by combining postures through flow. It heals, detoxifies and strengthens the entire body while providing you with the necessary tools to connect the mind, body and spirit inperfect harmony, allowing you to live in your full expression.

A dynamic and vigorous practice that links breath with movement by combining postures through flow. It heals, detoxifies and strengthens the entire body while providing the student with the necessary tools to connect the mind, body and spirit in perfect harmony, allowing the true self to shine through. Be ready to sweat!

A dynamic and vigorous practice that links breath with movement by combining postures through flow. It heals, detoxifies and strengthens the entire body while providing the student with the necessary tools to connect the mind, body and spirit in perfect harmony, allowing the true self to shine through. Be ready to sweat!

A dynamic and vigorous practice that links breath with movement by combining postures through flow. It heals, detoxifies and strengthens the entire body while providing the student with the necessary tools to connect the mind, body and spirit in perfect harmony, allowing the true self to shine through. Be ready to sweat!

A dynamic and vigorous practice that links breath with movement by combining postures through flow. It heals, detoxifies and strengthens the entire body while providing the student with the necessary tools to connect the mind, body and spirit in perfect harmony, allowing the true self to shine through. Be ready to sweat!

A dynamic and vigorous practice that links breath with movement by combining postures through flow. It heals, detoxifies and strengthens the entire body while providing the student with the necessary tools to connect the mind, body and spirit in perfect harmony, allowing the true self to shine through. Be ready to sweat!

A Yin Yoga practice is a greatcomplement to the more active Yangpractice (power, vinyasa etc.). ThisYin practice is mainly stationary,allowing many of the muscle groupsto soften, while exposing the jointsto pressure as the skeleton isstretched apart. The longer thebody is still, the more chi (prana)becomes concentrated in the deeperYin tissues (the bones, ligamentsand joints).As we settle into stillness, ourYin aspects of being namely ourcontemplative, receptive qualitiesare enhanced. We increase ourcapacity for body-mind vitality andintegrity.A Yin practice that calms themind, heightens our awareness andcultivates our mindfulness;preparing us for deeper meditativestates.

Basic Vinyasa is a beginning yoga class designed to give particular emphasis to the fundamentals of postures and alignment, as well as cultivating strength, flexibility, stamina, balance, and focus. This class is open to all levels. This is a heated class.

No Basic Instruction. (BWelcomed but BWarned ;)))A dynamic and vigorous practice that links breath with movement by combining postures through flow. It heals, detoxifies and strengthens the entire body while providing the student with the necessary tools to connect the mind, body and spirit in perfect harmony, allowing the true self to shine through. Be ready to sweat!

We have adapted the classic 26-posture series of hot yoga to make it more fun, friendly, creative and interesting. Still a simple, static practice, the BHot class is the ideal foundational practice for all beginners, anyone recovering from injury or surgery, and anyone looking for stillness, balance, centering and focus in their practice. (heated 101-105 degrees, don"t be scared it is one of the most exhilarating, detoxifying forms of heat)

Ashtanga Yoga is an elegant asana system as taught by the late Sri K. Pattabhi Jois in Mysore, India. The practice consists of six series that progress in complexity and intensity, and every practitioner starts by a gradual building of the Primary Series, also known as Yoga Chikitsa or Yoga Therapy. Consistent practice over time removes energy blockages from the body that leads to greater freedom of the body, mind and spirit. As opposed to teacher guided classes commonly seen in today's yoga classes, Monday-Thursday a Mysore class is taught in a group setting where students have a self-paced practice with individual instruction from the teacher. Each Friday we hold a group led practice where the instructor leads the group all together.Because the instruction in a Mysore class is highly customizable, Ashtanga Yoga is an effective system for both new students and seasoned practitioners alike. Contrary to popular belief, students do not have to already know the sequence or have an ad

Basic Vinyasa is a beginning yoga class designed to give particular emphasis to the fundamentals of postures and alignment, as well as cultivating strength, flexibility, stamina, balance, and focus. This class is open to all levels. This is a heated class.

The term "Anusara (a-nu-sar-a), means 'flowing with Grace,' 'flowing with Nature' and 'following your heart." Anusara Yoga is a unique method of hatha yoga that integrates biomechanical principles of alignment with the celebration of the heart and spirit. Anusara Yoga classes are fun, inspiring and dedicated to helping people experience and delight in the many facets of yoga practice. Student who regularly practice Anusara Yoga report increased strength, flexibility and a deeper understanding of how to advance in the asana practice. 

A dynamic and vigorous practice that links breath with movement by combining postures through flow. It heals, detoxifies and strengthens the entire body while providing the student with the necessary tools to connect the mind, body and spirit in perfect harmony, allowing the true self to shine through. Be ready to sweat!

An all levels vinyasa class set to a new rock-n-roll playlist every week!*Vinyaysa is a dynamic and vigorous practice that links breath with movement by combining postures through flow. It heals, detoxifies and strengthens the entire body while providing the student with the necessary tools to connect the mind, body and spirit in perfect harmony, allowing the true self to shine through. Be ready to sweat!

Foundations of Yoga is an afternoon geared towards students new to yoga, more experienced students seeking to reconnect to the basics, and those wishing for a longer practice. Students will learn basic breathing techniques used to deepen awareness and relaxation and basic poses used to increase flexibility, strength, and range of motion. After this class, you will flow with deeper confidence and enhanced joy inherent in practicing vinyasa flow.

We have adapted the classic 26-posture series of hot yoga to make it more fun, friendly, creative and interesting. Still a simple, static practice, the BHot class is the ideal foundational practice for all beginners, anyone recovering from injury or surgery, and anyone looking for stillness, balance, centering and focus in their practice. (heated 101-105 degrees, don"t be scared it is one of the most exhilarating, detoxifying forms of heat)

Guided meditation is a very gentle exploration of mindful body awareness, stillness, and presence. The purpose of this meditation is to experience a complete letting go of "doing" anything and is intended to facilitate letting go in a way that is accessible for beginners and experienced practitioners. As a group, we'll experience the silence, curiosity and awareness of our true nature together.End your day by connecting to your center, your truth so you can leave holding a space of peace and mindfulness your personal life truly deserves.

A dynamic and vigorous practice that links breath with movement by combining postures through flow. It heals, detoxifies and strengthens the entire body while providing the student with the necessary tools to connect the mind, body and spirit in perfect harmony, allowing the true self to shine through. Be ready to sweat!

A dynamic and vigorous practice that links breath with movement by combining postures through flow. It heals, detoxifies and strengthens the entire body while providing the student with the necessary tools to connect the mind, body and spirit in perfect harmony, allowing the true self to shine through. Be ready to sweat!

Ashtanga Yoga is an elegant asana system as taught by the late Sri K. Pattabhi Jois in Mysore, India. The practice consists of six series that progress in complexity and intensity, and every practitioner starts by a gradual building of the Primary Series, also known as Yoga Chikitsa or Yoga Therapy. Consistent practice over time removes energy blockages from the body that leads to greater freedom of the body, mind and spirit. As opposed to teacher guided classes commonly seen in today's yoga classes, a Mysore class is taught in a group setting where students have a self-paced practice with individual instruction from the teacher. Because the instruction in a Mysore class is highly customizable, Ashtanga Yoga is an effective system for both new students and seasoned practioners alike. Contrary to popular belief, students do not have to already know the sequence or have an advanced asana practice to benefit from a Mysore class. In addition, it is an ideal setting for those with inju

A dynamic and vigorous practice that links breath with movement by combining postures through flow. It heals, detoxifies and strengthens the entire body while providing the student with the necessary tools to connect the mind, body and spirit in perfect harmony, allowing the true self to shine through. Be ready to sweat!

A dynamic and vigorous practice that links breath with movement by combining postures through flow. It heals, detoxifies and strengthens the entire body while providing the student with the necessary tools to connect the mind, body and spirit in perfect harmony, allowing the true self to shine through. Be ready to sweat!

No Basic Instruction. (BWelcomed but BWarned ;)))A dynamic and vigorous practice that links breath with movement by combining postures through flow. It heals, detoxifies and strengthens the entire body while providing the student with the necessary tools to connect the mind, body and spirit in perfect harmony, allowing the true self to shine through. Be ready to sweat!

A dynamic and vigorous practice that links breath with movement by combining postures through flow. It heals, detoxifies and strengthens the entire body while providing the student with the necessary tools to connect the mind, body and spirit in perfect harmony, allowing the true self to shine through. Be ready to sweat!

A dynamic and vigorous practice that links breath with movement by combining postures through flow. It heals, detoxifies and strengthens the entire body while providing the student with the necessary tools to connect the mind, body and spirit in perfect harmony, allowing the true self to shine through. Be ready to sweat!

A dynamic and vigorous practice that links breath with movement by combining postures through flow. It heals, detoxifies and strengthens the entire body while providing the student with the necessary tools to connect the mind, body and spirit in perfect harmony, allowing the true self to shine through. Be ready to sweat!

A dynamic and vigorous practice that links breath with movement by combining postures through flow. It heals, detoxifies and strengthens the entire body while providing the student with the necessary tools to connect the mind, body and spirit in perfect harmony, allowing the true self to shine through. Be ready to sweat!

Ashtanga Yoga is an elegant asana system as taught by the late Sri K. Pattabhi Jois in Mysore, India. The practice consists of six series that progress in complexity and intensity, and every practitioner starts by a gradual building of the Primary Series, also known as Yoga Chikitsa or Yoga Therapy. Consistent practice over time removes energy blockages from the body that leads to greater freedom of the body, mind and spirit. As opposed to teacher guided classes commonly seen in today's yoga classes, a Mysore class is taught in a group setting where students have a self-paced practice with individual instruction from the teacher. Because the instruction in a Mysore class is highly customizable, Ashtanga Yoga is an effective system for both new students and seasoned practioners alike. Contrary to popular belief, students do not have to already know the sequence or have an advanced asana practice to benefit from a Mysore class. In addition, it is an ideal setting for those with inju

A dynamic and vigorous practice that links breath with movement by combining postures through flow. It heals, detoxifies and strengthens the entire body while providing the student with the necessary tools to connect the mind, body and spirit in perfect harmony, allowing the true self to shine through. Be ready to sweat!

A dynamic and vigorous practice that links breath with movement by combining postures through flow. It heals, detoxifies and strengthens the entire body while providing the student with the necessary tools to connect the mind, body and spirit in perfect harmony, allowing the true self to shine through. Be ready to sweat!

We have adapted the classic 26-posture series of hot yoga to make it more fun, friendly, creative and interesting. Still a simple, static practice, the BHot class is the ideal foundational practice for all beginners, anyone recovering from injury or surgery, and anyone looking for stillness, balance, centering and focus in their practice. (heated 101-105 degrees, don"t be scared it is one of the most exhilarating, detoxifying forms of heat)

An intentional and balanced practice that links breath with movement by combining postures through flow. It heals, detoxifies and strengthens the entire body while providing you with the necessary tools to connect the mind, body and spirit inperfect harmony, allowing you to live in your full expression.

Forrest Yoga is renowned as an intensely physical and internally focused practice that emphasizes how to carry a transformative experience off the mat and into daily life. The practice challenges students to access their whole being and to use Forrest Yoga as a path to finding and then cleansing the emotional and mental blocks that dictate and limit their lives. The practice is founded on four pillars~ Breath, Strength, Integrity and Spirit.

An intentional and balanced practice that links breath with movement by combining postures through flow. It heals, detoxifies and strengthens the entire body while providing you with the necessary tools to connect the mind, body and spirit inperfect harmony, allowing you to live in your full expression.

A dynamic and vigorous practice that links breath with movement by combining postures through flow. It heals, detoxifies and strengthens the entire body while providing the student with the necessary tools to connect the mind, body and spirit in perfect harmony, allowing the true self to shine through. Be ready to sweat!

A dynamic and vigorous practice that links breath with movement by combining postures through flow. It heals, detoxifies and strengthens the entire body while providing the student with the necessary tools to connect the mind, body and spirit in perfect harmony, allowing the true self to shine through. Be ready to sweat!

Ashtanga Yoga is an elegant asana system as taught by the late Sri K. Pattabhi Jois in Mysore, India. The practice consists of six series that progress in complexity and intensity, and every practitioner starts by a gradual building of the Primary Series, also known as Yoga Chikitsa or Yoga Therapy. Consistent practice over time removes energy blockages from the body that leads to greater freedom of the body, mind and spirit. As opposed to teacher guided classes commonly seen in today's yoga classes, a Mysore class is taught in a group setting where students have a self-paced practice with individual instruction from the teacher. Because the instruction in a Mysore class is highly customizable, Ashtanga Yoga is an effective system for both new students and seasoned practioners alike. Contrary to popular belief, students do not have to already know the sequence or have an advanced asana practice to benefit from a Mysore class. In addition, it is an ideal setting for those with inju

A dynamic and vigorous practice that links breath with movement by combining postures through flow. It heals, detoxifies and strengthens the entire body while providing the student with the necessary tools to connect the mind, body and spirit in perfect harmony, allowing the true self to shine through. Be ready to sweat!

A dynamic and vigorous practice that links breath with movement by combining postures through flow. It heals, detoxifies and strengthens the entire body while providing the student with the necessary tools to connect the mind, body and spirit in perfect harmony, allowing the true self to shine through. Be ready to sweat!

A dynamic and vigorous practice that links breath with movement by combining postures through flow. It heals, detoxifies and strengthens the entire body while providing the student with the necessary tools to connect the mind, body and spirit in perfect harmony, allowing the true self to shine through. Be ready to sweat!

Basic Vinyasa is a beginning yoga class designed to give particular emphasis to the fundamentals of postures and alignment, as well as cultivating strength, flexibility, stamina, balance, and focus. This class is open to all levels. This is a heated class.

An hour of play and power in a heated room. A set sequence with expert instruction. All levels welcome.

A dynamic and vigorous practice that links breath with movement by combining postures through flow. It heals, detoxifies and strengthens the entire body while providing the student with the necessary tools to connect the mind, body and spirit in perfect harmony, allowing the true self to shine through. Be ready to sweat!

A dynamic and vigorous practice that links breath with movement by combining postures through flow. It heals, detoxifies and strengthens the entire body while providing the student with the necessary tools to connect the mind, body and spirit in perfect harmony, allowing the true self to shine through. Be ready to sweat!

A dynamic and vigorous practice that links breath with movement by combining postures through flow. It heals, detoxifies and strengthens the entire body while providing the student with the necessary tools to connect the mind, body and spirit in perfect harmony, allowing the true self to shine through. Be ready to sweat!

Ashtanga Yoga is an elegant asana system as taught by the late Sri K. Pattabhi Jois in Mysore, India. The practice consists of six series that progress in complexity and intensity, and every practitioner starts by a gradual building of the Primary Series, also known as Yoga Chikitsa or Yoga Therapy. Consistent practice over time removes energy blockages from the body that leads to greater freedom of the body, mind and spirit. As opposed to teacher guided classes commonly seen in today's yoga classes, a Mysore class is taught in a group setting where students have a self-paced practice with individual instruction from the teacher. Because the instruction in a Mysore class is highly customizable, Ashtanga Yoga is an effective system for both new students and seasoned practioners alike. Contrary to popular belief, students do not have to already know the sequence or have an advanced asana practice to benefit from a Mysore class. In addition, it is an ideal setting for those with inju

A dynamic and vigorous practice that links breath with movement by combining postures through flow. It heals, detoxifies and strengthens the entire body while providing the student with the necessary tools to connect the mind, body and spirit in perfect harmony, allowing the true self to shine through. Be ready to sweat!

A dynamic and vigorous practice that links breath with movement by combining postures through flow. It heals, detoxifies and strengthens the entire body while providing the student with the necessary tools to connect the mind, body and spirit in perfect harmony, allowing the true self to shine through. Be ready to sweat!

We have adapted the classic 26-posture series of hot yoga to make it more fun, friendly, creative and interesting. Still a simple, static practice, the BHot class is the ideal foundational practice for all beginners, anyone recovering from injury or surgery, and anyone looking for stillness, balance, centering and focus in their practice. (heated 101-105 degrees, don"t be scared it is one of the most exhilarating, detoxifying forms of heat)

An intentional and balanced practice that links breath with movement by combining postures through flow. It heals, detoxifies and strengthens the entire body while providing you with the necessary tools to connect the mind, body and spirit inperfect harmony, allowing you to live in your full expression.

A dynamic and vigorous practice that links breath with movement by combining postures through flow. It heals, detoxifies and strengthens the entire body while providing the student with the necessary tools to connect the mind, body and spirit in perfect harmony, allowing the true self to shine through. Be ready to sweat!

A dynamic and vigorous practice that links breath with movement by combining postures through flow. It heals, detoxifies and strengthens the entire body while providing the student with the necessary tools to connect the mind, body and spirit in perfect harmony, allowing the true self to shine through. Be ready to sweat!

A dynamic and vigorous practice that links breath with movement by combining postures through flow. It heals, detoxifies and strengthens the entire body while providing the student with the necessary tools to connect the mind, body and spirit in perfect harmony, allowing the true self to shine through. Be ready to sweat!

A dynamic and vigorous practice that links breath with movement by combining postures through flow. It heals, detoxifies and strengthens the entire body while providing the student with the necessary tools to connect the mind, body and spirit in perfect harmony, allowing the true self to shine through. Be ready to sweat!

A dynamic and vigorous practice that links breath with movement by combining postures through flow. It heals, detoxifies and strengthens the entire body while providing the student with the necessary tools to connect the mind, body and spirit in perfect harmony, allowing the true self to shine through. Be ready to sweat!

A Yin Yoga practice is a greatcomplement to the more active Yangpractice (power, vinyasa etc.). ThisYin practice is mainly stationary,allowing many of the muscle groupsto soften, while exposing the jointsto pressure as the skeleton isstretched apart. The longer thebody is still, the more chi (prana)becomes concentrated in the deeperYin tissues (the bones, ligamentsand joints).As we settle into stillness, ourYin aspects of being namely ourcontemplative, receptive qualitiesare enhanced. We increase ourcapacity for body-mind vitality andintegrity.A Yin practice that calms themind, heightens our awareness andcultivates our mindfulness;preparing us for deeper meditativestates.

Basic Vinyasa is a beginning yoga class designed to give particular emphasis to the fundamentals of postures and alignment, as well as cultivating strength, flexibility, stamina, balance, and focus. This class is open to all levels. This is a heated class.

No Basic Instruction. (BWelcomed but BWarned ;)))A dynamic and vigorous practice that links breath with movement by combining postures through flow. It heals, detoxifies and strengthens the entire body while providing the student with the necessary tools to connect the mind, body and spirit in perfect harmony, allowing the true self to shine through. Be ready to sweat!

We have adapted the classic 26-posture series of hot yoga to make it more fun, friendly, creative and interesting. Still a simple, static practice, the BHot class is the ideal foundational practice for all beginners, anyone recovering from injury or surgery, and anyone looking for stillness, balance, centering and focus in their practice. (heated 101-105 degrees, don"t be scared it is one of the most exhilarating, detoxifying forms of heat)

Ashtanga Yoga is an elegant asana system as taught by the late Sri K. Pattabhi Jois in Mysore, India. The practice consists of six series that progress in complexity and intensity, and every practitioner starts by a gradual building of the Primary Series, also known as Yoga Chikitsa or Yoga Therapy. Consistent practice over time removes energy blockages from the body that leads to greater freedom of the body, mind and spirit. As opposed to teacher guided classes commonly seen in today's yoga classes, Monday-Thursday a Mysore class is taught in a group setting where students have a self-paced practice with individual instruction from the teacher. Each Friday we hold a group led practice where the instructor leads the group all together.Because the instruction in a Mysore class is highly customizable, Ashtanga Yoga is an effective system for both new students and seasoned practitioners alike. Contrary to popular belief, students do not have to already know the sequence or have an ad

Basic Vinyasa is a beginning yoga class designed to give particular emphasis to the fundamentals of postures and alignment, as well as cultivating strength, flexibility, stamina, balance, and focus. This class is open to all levels. This is a heated class.

A dynamic and vigorous practice that links breath with movement by combining postures through flow. It heals, detoxifies and strengthens the entire body while providing the student with the necessary tools to connect the mind, body and spirit in perfect harmony, allowing the true self to shine through. Be ready to sweat!

An all levels vinyasa class set to a new rock-n-roll playlist every week!*Vinyaysa is a dynamic and vigorous practice that links breath with movement by combining postures through flow. It heals, detoxifies and strengthens the entire body while providing the student with the necessary tools to connect the mind, body and spirit in perfect harmony, allowing the true self to shine through. Be ready to sweat!

We have adapted the classic 26-posture series of hot yoga to make it more fun, friendly, creative and interesting. Still a simple, static practice, the BHot class is the ideal foundational practice for all beginners, anyone recovering from injury or surgery, and anyone looking for stillness, balance, centering and focus in their practice. (heated 101-105 degrees, don"t be scared it is one of the most exhilarating, detoxifying forms of heat)

Guided meditation is a very gentle exploration of mindful body awareness, stillness, and presence. The purpose of this meditation is to experience a complete letting go of "doing" anything and is intended to facilitate letting go in a way that is accessible for beginners and experienced practitioners. As a group, we'll experience the silence, curiosity and awareness of our true nature together.End your day by connecting to your center, your truth so you can leave holding a space of peace and mindfulness your personal life truly deserves.

A dynamic and vigorous practice that links breath with movement by combining postures through flow. It heals, detoxifies and strengthens the entire body while providing the student with the necessary tools to connect the mind, body and spirit in perfect harmony, allowing the true self to shine through. Be ready to sweat!

A dynamic and vigorous practice that links breath with movement by combining postures through flow. It heals, detoxifies and strengthens the entire body while providing the student with the necessary tools to connect the mind, body and spirit in perfect harmony, allowing the true self to shine through. Be ready to sweat!

Ashtanga Yoga is an elegant asana system as taught by the late Sri K. Pattabhi Jois in Mysore, India. The practice consists of six series that progress in complexity and intensity, and every practitioner starts by a gradual building of the Primary Series, also known as Yoga Chikitsa or Yoga Therapy. Consistent practice over time removes energy blockages from the body that leads to greater freedom of the body, mind and spirit. As opposed to teacher guided classes commonly seen in today's yoga classes, a Mysore class is taught in a group setting where students have a self-paced practice with individual instruction from the teacher. Because the instruction in a Mysore class is highly customizable, Ashtanga Yoga is an effective system for both new students and seasoned practioners alike. Contrary to popular belief, students do not have to already know the sequence or have an advanced asana practice to benefit from a Mysore class. In addition, it is an ideal setting for those with inju

A dynamic and vigorous practice that links breath with movement by combining postures through flow. It heals, detoxifies and strengthens the entire body while providing the student with the necessary tools to connect the mind, body and spirit in perfect harmony, allowing the true self to shine through. Be ready to sweat!

A dynamic and vigorous practice that links breath with movement by combining postures through flow. It heals, detoxifies and strengthens the entire body while providing the student with the necessary tools to connect the mind, body and spirit in perfect harmony, allowing the true self to shine through. Be ready to sweat!

No Basic Instruction. (BWelcomed but BWarned ;)))A dynamic and vigorous practice that links breath with movement by combining postures through flow. It heals, detoxifies and strengthens the entire body while providing the student with the necessary tools to connect the mind, body and spirit in perfect harmony, allowing the true self to shine through. Be ready to sweat!

A dynamic and vigorous practice that links breath with movement by combining postures through flow. It heals, detoxifies and strengthens the entire body while providing the student with the necessary tools to connect the mind, body and spirit in perfect harmony, allowing the true self to shine through. Be ready to sweat!