Core Fitness & Pilates

This 55 minute class is a unique blend of Pilates mat and the cardio-blasting Vbarre movements.  Vbarre is designed to tone, trim, and transform the body with a fusion of ballet, Pilates, and resistance training. By blending dynamic movement with calorie-blasting cardio, Vbarre targets those trouble zones such as the hips, thighs, glutes, and core.

Core Booty Barre is a sexy energetic workout that combines the toning benefits of yoga, pilates dance and cardio sculpting utilizing the barre.In this 55 minute workout you will firm, tighten, and tone your entire body and burn mega calories.The program is built on the foundation of Pilates and Dance, yet the focus is on proper biomechanics and technique for a safe and fun class for any fitness level. Outstanding results guaranteed!Our Booty Barre Instructors are not only certified in the BOOTY BARRE Training Method, they must be a Pilates Certified Instructor, Certified Personal, Trainer, Yoga Certified or an Accredited Dance Instructor.

This is a total body conditioning and muscle toning class utilizing the powerful TRX and Kettlebells. Additional props such as the BOSU or bands may be used during class. You will leave this 55 minute class feeling stronger and more energized. Shoes are required for this class. Tennis shoes with wide base work best.

This class is for the student familiar with Level 1 and Level 2 Reformer exercises and has a clear understanding of neutral spine. If you are ready to be more challenged on the reformer and gain experience with the Pilates EXO chair, Tower, Springboard, Pilates Arc and other Pilate props then this is the class for you. Instructor will choose an additional piece of euqipment to use during this 50 minute class in addition to the reformer. This class will also help prepare you for the more advanced Reformer Circuit class. Class size limited to 5 students and reservations are required. Students should have a minimum of 6 months experience on the reformer or has attended our Beginner Reformer 5 - week Series

Combining the arm springs and leg springs of the pilates Springboard, amp up your pilates mat workout with this full body toning and core workout. This class is 20 minutes on the mat, 20 minutes on the Springboard and 10 minutes of stretching. This is a great for any level of fitness. Class size is limited to 10 students.

Pilates mat work is the core of the Pilates Method to condition the body. This class focuses on strength, precision, and flow of movement. Class participants will learn to be aware of breathing patterns and spinal alignment while engaging the deep muscles of the core. This class is for every level of fitness.

TRX Lean and Mean for guys and gals. Get ready to sweat in the intense 55 minute cardio filled TRX Suspension Training class. Interval training with continuous cardio blast. Shoes are required for this class. Tennis shoes with wide base work best.

Never taken a pole class or just curious about what “The Pole” is all about. Tired of your usual workout routine? This workshop will show you how to take the “work” out of working out. Pole dancing is a fun way of toning your body and gaining strength as well as confidence. In this workshop you will learn a series of key foundational movements that will prepare you for your pole journey. Movements including floor work, walking, and spinning techniques. Pole dancing is a great way to get fit and feel good about your body. This workshop will inspire and motivate women of all sizes, shapes and age. No dancing experience required.

TRX suspension training is the cutting edge of endurance and strength training. TRX stands for total resistance exercise. Our TRX Body Blast is a virtual mix of toning & scultping exercises, strength training and cardio all rolled into one workout. TRX suspension training uses one’s own body weight and gravity to develop strength, balance and flexibility. Our class incorporates the principles of Pilates to maximize results. TRX is all core, all the time. TRX Body Blast is an intense hour of versatile and effective training.

Fast moving, heart pumping class integrating a variety of equipment and props while moving non-stop through the circuit system. Build stamina, burn calories, while toning and strengthening every muscle group. All equipment and props in the studio may be utilized, including, TRX kettle bells, bands, magic circles, balls, foam rollers & balance trainers. This is an intermediate class. Shoes are required for this class. Tennis shoes with wide base work best.

This 55 minute class is a unique blend of Pilates mat and the cardio-blasting Vbarre movements.  Vbarre is designed to tone, trim, and transform the body with a fusion of ballet, Pilates, and resistance training. By blending dynamic movement with calorie-blasting cardio, Vbarre targets those trouble zones such as the hips, thighs, glutes, and core.

Core Booty Barre is a sexy energetic workout that combines the toning benefits of yoga, pilates dance and cardio sculpting utilizing the barre.In this 55 minute workout you will firm, tighten, and tone your entire body and burn mega calories.The program is built on the foundation of Pilates and Dance, yet the focus is on proper biomechanics and technique for a safe and fun class for any fitness level. Outstanding results guaranteed!Our Booty Barre Instructors are not only certified in the BOOTY BARRE Training Method, they must be a Pilates Certified Instructor, Certified Personal, Trainer, Yoga Certified or an Accredited Dance Instructor.

The GODDESS workshop is all new moves for 2013Never taken a pole class or just curious about what “The Pole” is all about. Tired of your usual workout routine? This workshop will show you how to take the “work” out of working out. Pole dancing is a fun way of toning your body and gaining strength as well as confidence.In this workshop you will learn a complete new series of key foundational movements. Movements including floor work, walking, and spinning techniques. Pole dancing is a great way to get fit and feel good about your body. This workshop will inspire and motivate women of all sizes, shapes and age. No dancing experience required.