Core Fitness & Pilates

This is a total body conditionioning and muscle toning class utilizing the powerful TRX. Additional props such as, BOSU, kettle bells and bands may be used during class. You will leave this 55 minute class feeling stronger and more energized.Shoes are required for this class. Tennis shoes with wide base work best.

Shimmy, shake and grind the pounds away all while learning burlesque basics, then add in some smokin' hot specialty tricks, props and a little choreography that builds into an original themed routine. Work your body, build strength and flexibility while "getting your sexy on". So grab your fringe and sparkles and come shake it! Theme may include chair dance, striptease or sultry, sexy dance steps. Each class will have its own flair and music. Leave this class feeling sexy, seductive and confident. This class is for everyone. Come have fun in a safe and fun environment. No dance experience required. This class is excellant for toning up your body while having a blast. Heels are optional

Combining the arm springs and leg springs of the pilates Springboard, amp up your pilates mat workout with this full body toning and core workout. This class is 20 minutes on the mat, 20 minutes on the Springboard and 10 minutes of stretching. This is a great for any level of fitness. Class size is limited to 10 students.

Core Booty Barre is a sexy energetic workout that combines the toning benefits of yoga, pilates dance and cardio sculpting utilizing the barre.In this 55 minute workout you will firm, tighten, and tone your entire body and burn mega calories.The program is built on the foundation of Pilates and Dance, yet the focus is on proper biomechanics and technique for a safe and fun class for any fitness level. Outstanding results guaranteed!Our Booty Barre Instructors are not only certified in the BOOTY BARRE Training Method, they must be a Pilates Certified Instructor, Certified Personal, Trainer, Yoga Certified or an Accredited Dance Instructor.

Never taken a pole class or just curious about what “The Pole” is all about. Tired of your usual workout routine? This workshop will show you how to take the “work” out of working out. Pole dancing is a fun way of toning your body and gaining strength as well as confidence. In this workshop you will learn a series of key foundational movements that will prepare you for your pole journey. Movements including floor work, walking, and spinning techniques. Pole dancing is a great way to get fit and feel good about your body. This workshop will inspire and motivate women of all sizes, shapes and age. No dancing experience required. Heels optional

Core Booty Barre is a sexy energetic workout that combines the toning benefits of yoga, pilates dance and cardio sculpting utilizing the barre.In this 55 minute workout you will firm, tighten, and tone your entire body and burn mega calories.The program is built on the foundation of Pilates and Dance, yet the focus is on proper biomechanics and technique for a safe and fun class for any fitness level. Outstanding results guaranteed!Our Booty Barre Instructors are not only certified in the BOOTY BARRE Training Method, they must be a Pilates Certified Instructor, Certified Personal, Trainer, Yoga Certified or an Accredited Dance Instructor.

This is a total body conditionioning and muscle toning class utilizing the powerful TRX. Additional props such as, BOSU, kettle bells and bands may be used during class. You will leave this 55 minute class feeling stronger and more energized.Shoes are required for this class. Tennis shoes with wide base work best.

The intermediate classes are designed for the student who is familiar with all Pilates equipment including the reformer, chair, springboard and/or tower and a minimum of 1 year experience on the reformer. Max 5 students

Combining the arm springs and leg springs of the pilates Springboard, amp up your pilates mat workout with this full body toning and core workout. This class is 20 minutes on the mat, 20 minutes on the Springboard and 10 minutes of stretching. This is a great for any level of fitness. Class size is limited to 10 students.

Shoes are required for this class. Tennis shoes with wide base work best.

Core Booty Barre is a sexy energetic workout that combines the toning benefits of yoga, pilates dance and cardio sculpting utilizing the barre.In this 55 minute workout you will firm, tighten, and tone your entire body and burn mega calories.The program is built on the foundation of Pilates and Dance, yet the focus is on proper biomechanics and technique for a safe and fun class for any fitness level. Outstanding results guaranteed!Our Booty Barre Instructors are not only certified in the BOOTY BARRE Training Method, they must be a Pilates Certified Instructor, Certified Personal, Trainer, Yoga Certified or an Accredited Dance Instructor.

Core Booty Barre is a sexy energetic workout that combines the toning benefits of yoga, pilates dance and cardio sculpting utilizing the barre.In this 55 minute workout you will firm, tighten, and tone your entire body and burn mega calories.The program is built on the foundation of Pilates and Dance, yet the focus is on proper biomechanics and technique for a safe and fun class for any fitness level. Outstanding results guaranteed!Our Booty Barre Instructors are not only certified in the BOOTY BARRE Training Method, they must be a Pilates Certified Instructor, Certified Personal, Trainer, Yoga Certified or an Accredited Dance Instructor.

Fast moving, heart pumping class integrating a variety of equipment and props while moving non-stop through the circuit system. Build stamina, burn calories, while toning and strengthening every muscle group. All equipment and props in the studio may be utilized, including, TRX kettle bells, bands, magic circles, balls, foam rollers & balance trainers. This is an intermediate class. Shoes are required for this class. Tennis shoes with wide base work best.

This class will introduce you to the Pilates method and provide you with a good Pilates foundation. You will learn the fundamental and movement principles of Pilates and how to safely use the Pilates apparatus. This class is great for the beginning Pilates mat or equipment student and those needing refresher in both equipment and pilates exercise before moving into a more advanced group class.

Core Booty Barre is a sexy energetic workout that combines the toning benefits of yoga, pilates dance and cardio sculpting utilizing the barre.In this 55 minute workout you will firm, tighten, and tone your entire body and burn mega calories.The program is built on the foundation of Pilates and Dance, yet the focus is on proper biomechanics and technique for a safe and fun class for any fitness level. Outstanding results guaranteed!Our Booty Barre Instructors are not only certified in the BOOTY BARRE Training Method, they must be a Pilates Certified Instructor, Certified Personal, Trainer, Yoga Certified or an Accredited Dance Instructor.

This is a total body conditionioning and muscle toning class utilizing the powerful TRX. Additional props such as, BOSU, kettle bells and bands may be used during class. You will leave this 55 minute class feeling stronger and more energized.Shoes are required for this class. Tennis shoes with wide base work best.

Shimmy, shake and grind the pounds away all while learning burlesque basics, then add in some smokin' hot specialty tricks, props and a little choreography that builds into an original themed routine. Work your body, build strength and flexibility while "getting your sexy on". So grab your fringe and sparkles and come shake it! Theme may include chair dance, striptease or sultry, sexy dance steps. Each class will have its own flair and music. Leave this class feeling sexy, seductive and confident. This class is for everyone. Come have fun in a safe and fun environment. No dance experience required. This class is excellant for toning up your body while having a blast. Heels are optional

Combining the arm springs and leg springs of the pilates Springboard, amp up your pilates mat workout with this full body toning and core workout. This class is 20 minutes on the mat, 20 minutes on the Springboard and 10 minutes of stretching. This is a great for any level of fitness. Class size is limited to 10 students.

Core Booty Barre is a sexy energetic workout that combines the toning benefits of yoga, pilates dance and cardio sculpting utilizing the barre.In this 55 minute workout you will firm, tighten, and tone your entire body and burn mega calories.The program is built on the foundation of Pilates and Dance, yet the focus is on proper biomechanics and technique for a safe and fun class for any fitness level. Outstanding results guaranteed!Our Booty Barre Instructors are not only certified in the BOOTY BARRE Training Method, they must be a Pilates Certified Instructor, Certified Personal, Trainer, Yoga Certified or an Accredited Dance Instructor.

Never taken a pole class or just curious about what “The Pole” is all about. Tired of your usual workout routine? This workshop will show you how to take the “work” out of working out. Pole dancing is a fun way of toning your body and gaining strength as well as confidence. In this workshop you will learn a series of key foundational movements that will prepare you for your pole journey. Movements including floor work, walking, and spinning techniques. Pole dancing is a great way to get fit and feel good about your body. This workshop will inspire and motivate women of all sizes, shapes and age. No dancing experience required. Heels optional

Core Booty Barre is a sexy energetic workout that combines the toning benefits of yoga, pilates dance and cardio sculpting utilizing the barre.In this 55 minute workout you will firm, tighten, and tone your entire body and burn mega calories.The program is built on the foundation of Pilates and Dance, yet the focus is on proper biomechanics and technique for a safe and fun class for any fitness level. Outstanding results guaranteed!Our Booty Barre Instructors are not only certified in the BOOTY BARRE Training Method, they must be a Pilates Certified Instructor, Certified Personal, Trainer, Yoga Certified or an Accredited Dance Instructor.

This is a total body conditionioning and muscle toning class utilizing the powerful TRX. Additional props such as, BOSU, kettle bells and bands may be used during class. You will leave this 55 minute class feeling stronger and more energized.Shoes are required for this class. Tennis shoes with wide base work best.

The intermediate classes are designed for the student who is familiar with all Pilates equipment including the reformer, chair, springboard and/or tower and a minimum of 1 year experience on the reformer. Max 5 students

Combining the arm springs and leg springs of the pilates Springboard, amp up your pilates mat workout with this full body toning and core workout. This class is 20 minutes on the mat, 20 minutes on the Springboard and 10 minutes of stretching. This is a great for any level of fitness. Class size is limited to 10 students.