Body Balance Studio

The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

Vinyasa yoga is practiced as a flow, linking the postures with the breath. A very dynamic, rigorous, and transformative practice. To protect the body, the room is warm, but not hot.

Kettlebell for Beginners is now sold in a package! This is a prerequisite for Intermediate/Advanced classes. Next 4 class Saturday progression begins April 13th and ends May 4th. Contact Michele with questions at keithandmichele@msn.com.

Vinyasa yoga is practiced as a flow, linking the postures with the breath. A very dynamic, rigorous, and transformative practice. To protect the body, the room is warm, but not hot.

Vinyasa yoga is practiced as a flow, linking the postures with the breath. A very dynamic, rigorous, and transformative practice. To protect the body, the room is warm, but not hot.

Pilates Barre Fusion-This workout fuses principles of Barre and Pilates to challenge every muscle of your body from inside out. It will enhance core strength and develop body awareness to create efficient movements, which encourage longer, leaner looking muscles, improving your posture, alignment, balance and overall function.

Vinyasa yoga is practiced as a flow, linking the postures with the breath. A very dynamic, rigorous, and transformative practice. To protect the body, the room is warm, but not hot.

Vinyasa yoga is practiced as a flow, linking the postures with the breath. A very dynamic, rigorous, and transformative practice. To protect the body, the room is warm, but not hot.

Vinyasa yoga is practiced as a flow, linking the postures with the breath. A very dynamic, rigorous, and transformative practice. To protect the body, the room is warm, but not hot.

Vinyasa yoga is practiced as a flow, linking the postures with the breath. A very dynamic, rigorous, and transformative practice. To protect the body, the room is warm, but not hot.

Prenatal Yoga combines stretching, strengthening, and relaxation techniques to provide relief from common discomforts of pregnancy and to assist in preparation for labor and birth. This class is suitable for expectant mothers in any of the three trimesters.

Vinyasa yoga is practiced as a flow, linking the postures with the breath. A very dynamic, rigorous, and transformative practice. To protect the body, the room is warm, but not hot.

Vinyasa yoga is practiced as a flow, linking the postures with the breath. A very dynamic, rigorous, and transformative practice. To protect the body, the room is warm, but not hot.

Vinyasa yoga is practiced as a flow, linking the postures with the breath. A very dynamic, rigorous, and transformative practice. To protect the body, the room is warm, but not hot.

Vinyasa yoga is practiced as a flow, linking the postures with the breath. A very dynamic, rigorous, and transformative practice. To protect the body, the room is warm, but not hot.

Kettlebell for Beginners is now sold in a package! This is a prerequisite for Intermediate/Advanced classes. Next 4 class Saturday progression begins April 13th and ends May 4th. Contact Michele with questions at keithandmichele@msn.com.

Vinyasa yoga is practiced as a flow, linking the postures with the breath. A very dynamic, rigorous, and transformative practice. To protect the body, the room is warm, but not hot.

Vinyasa yoga is practiced as a flow, linking the postures with the breath. A very dynamic, rigorous, and transformative practice. To protect the body, the room is warm, but not hot.

Pilates Barre Fusion-This workout fuses principles of Barre and Pilates to challenge every muscle of your body from inside out. It will enhance core strength and develop body awareness to create efficient movements, which encourage longer, leaner looking muscles, improving your posture, alignment, balance and overall function.

Vinyasa yoga is practiced as a flow, linking the postures with the breath. A very dynamic, rigorous, and transformative practice. To protect the body, the room is warm, but not hot.

Vinyasa yoga is practiced as a flow, linking the postures with the breath. A very dynamic, rigorous, and transformative practice. To protect the body, the room is warm, but not hot.

Vinyasa yoga is practiced as a flow, linking the postures with the breath. A very dynamic, rigorous, and transformative practice. To protect the body, the room is warm, but not hot.

Vinyasa yoga is practiced as a flow, linking the postures with the breath. A very dynamic, rigorous, and transformative practice. To protect the body, the room is warm, but not hot.

Prenatal Yoga combines stretching, strengthening, and relaxation techniques to provide relief from common discomforts of pregnancy and to assist in preparation for labor and birth. This class is suitable for expectant mothers in any of the three trimesters.

Vinyasa yoga is practiced as a flow, linking the postures with the breath. A very dynamic, rigorous, and transformative practice. To protect the body, the room is warm, but not hot.

Vinyasa yoga is practiced as a flow, linking the postures with the breath. A very dynamic, rigorous, and transformative practice. To protect the body, the room is warm, but not hot.