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About Body Balance Studio
Fitness does more than just work your muscles – it’s an important factor in de-stressing and staying both physically and mentally well. And while working out can be a chore for some, or by contrast the ultimate hobby for others, there are plenty of ways to get fit while doing something you love, whether it be in the gym or the great outdoors. On SpaFinder, you can find many spas, fitness facilities, and yoga studios that offer fitness activities to suit just about anyone and everyone. With thousands of new partners, we’re excited to offer fitness listings like this one. Thanks for using SpaFinder!Location
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ADDRESS
445 Prince George Street
Williamsburg, VA 23185
United States
Phone: (757) 221-0774
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| Saturday, May 26, 2012 | Duration | Price | |
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| Kettlebells | 7:30 AM - 8:30 AM | 17.00 | Select Now |
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Vinyasa
Vinyasa yoga is practiced as a flow, linking the postures with the breath. A very dynamic, rigorous, and transformative practice. To protect the body, the room is warm, but not hot. |
9:00 AM - 10:15 AM | 17.00 | Select Now |
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Prenatal Yoga
Prenatal Yoga combines stretching, strengthening, and relaxation techniques to provide relief from common discomforts of pregnancy and to assist in preparation for labor and birth. This class is suitable for expectant mothers in any of the three trimesters. |
10:30 AM - 11:45 AM | 17.00 | Select Now |
| Sunday, May 27, 2012 | Duration | Price | |
|---|---|---|---|
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Vinyasa
Vinyasa yoga is practiced as a flow, linking the postures with the breath. A very dynamic, rigorous, and transformative practice. To protect the body, the room is warm, but not hot. |
9:00 AM - 10:15 AM | 17.00 | Select Now |
| Monday, May 28, 2012 | Duration | Price | |
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| Intro to Kick Boxing | 9:15 AM - 10:30 AM | 17.00 | Select Now |
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Core Movement
Pilates Barre Fusion-This workout fuses principles of Barre and Pilates to challenge every muscle of your body from inside out. It will enhance core strength and develop body awareness to create efficient movements, which encourage longer, leaner looking muscles, improving your posture, alignment, balance and overall function. |
5:30 PM - 6:30 PM | 17.00 | Select Now |
|
Vinyasa
Vinyasa yoga is practiced as a flow, linking the postures with the breath. A very dynamic, rigorous, and transformative practice. To protect the body, the room is warm, but not hot. |
7:00 PM - 8:15 PM | 17.00 | Select Now |
| Tuesday, May 29, 2012 | Duration | Price | |
|---|---|---|---|
|
Vinyasa
Vinyasa yoga is practiced as a flow, linking the postures with the breath. A very dynamic, rigorous, and transformative practice. To protect the body, the room is warm, but not hot. |
9:15 AM - 10:30 AM | 17.00 | Select Now |
|
Vinyasa
Vinyasa yoga is practiced as a flow, linking the postures with the breath. A very dynamic, rigorous, and transformative practice. To protect the body, the room is warm, but not hot. |
5:30 PM - 6:45 PM | 17.00 | Select Now |
| Kettlebells | 7:00 PM - 8:00 PM | 17.00 | Select Now |
| Wednesday, May 30, 2012 | Duration | Price | |
|---|---|---|---|
|
Vinyasa
Vinyasa yoga is practiced as a flow, linking the postures with the breath. A very dynamic, rigorous, and transformative practice. To protect the body, the room is warm, but not hot. |
9:15 AM - 10:30 AM | 17.00 | Select Now |
|
Prenatal Yoga
Prenatal Yoga combines stretching, strengthening, and relaxation techniques to provide relief from common discomforts of pregnancy and to assist in preparation for labor and birth. This class is suitable for expectant mothers in any of the three trimesters. |
5:30 PM - 6:45 PM | 17.00 | Select Now |
|
Vinyasa
Vinyasa yoga is practiced as a flow, linking the postures with the breath. A very dynamic, rigorous, and transformative practice. To protect the body, the room is warm, but not hot. |
7:00 PM - 8:15 PM | 17.00 | Select Now |
| Thursday, May 31, 2012 | Duration | Price | |
|---|---|---|---|
|
Vinyasa
Vinyasa yoga is practiced as a flow, linking the postures with the breath. A very dynamic, rigorous, and transformative practice. To protect the body, the room is warm, but not hot. |
9:15 AM - 10:30 AM | 17.00 | Select Now |
| Kettlebells | 6:00 PM - 7:00 PM | 17.00 | Select Now |
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Kettlebell Kickstart Class
This class will be a pre-requisite for the Tu/Thurs/Sat Kettelbells class. Learn the basics of Kettlebells to ensure a safe transition into the other classes. Still providing an excellent workout! |
7:15 PM - 8:15 PM | 17.00 | Select Now |
Body Balance Studio
Location & Hours
Business Address
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Body Balance Studio
445 Prince George Street
Williamsburg, VA 23185
United States
Phone: (757) 221-0774
