Yoga Belly is our "core-centric" class where we focus onisolation and work primarily with key core muscles alsoknown as the three classicyoga bandhas: mula, uddiyana, and jalandhara bandhas. This dynamic core class also includes foundations of flow (breathing through movement) in aheated room to loosen up your muscles. The Yoga Belly sequence moves from floor workto standing poses, then balancing to seated poses, and beyond. When practiced regularly, Yoga Belly will help tone, tighten, and strengthenyour abs as well as help you develop a powerful yoga practice. This class is great for beginners, yet all levels are welcome!

Yoga Belly is our "core-centric" class where we focus onisolation and work primarily with key core muscles alsoknown as the three classicyoga bandhas: mula, uddiyana, and jalandhara bandhas. This dynamic core class also includes foundations of flow (breathing through movement) in aheated room to loosen up your muscles. The Yoga Belly sequence moves from floor workto standing poses, then balancing to seated poses, and beyond. When practiced regularly, Yoga Belly will help tone, tighten, and strengthenyour abs as well as help you develop a powerful yoga practice. This class is great for beginners, yet all levels are welcome!

Power Yoga fuses traditional styles of yoga with fast-paced transitions into poses while flowing with the breath. We heat the room to allow the muscles to loosen up fast and to detoxify the body. The class may be intense and challenging but the results will rock your world! Each Power Yoga class goes with a funky soundtrack to bring the energy level up a notch. We highly recommend power yoga for those looking to burn, glisten, and play hard... We don't call it power for nothing!

Yoga Belly is our "core-centric" class where we focus on isolation and work primarily with key core muscles also known as the three classic yoga bandhas: mula, uddiyana, and jalandhara bandhas. This dynamic core class also includes foundations of flow (breathing through movement) in a heated room to loosen up your muscles. The Yoga Belly sequence moves from floor work to standing poses, then balancing to seated poses, and beyond. When practiced regularly, Yoga Belly will help tone, tighten, and strengthen your abs as well as help you develop a powerful yoga practice. This class is great for beginners, yet all levels are welcome!

Hour of Power delivers the same intensity as our Power Yoga class except you're in and you're out in 60 minutes! This class is offered in the morning, at lunch time, and late afternoons every weekday.

Power Yoga fuses traditional styles of yoga with fast-paced transitions into poses while flowing with the breath. We heat the room to allow the muscles to loosen up fast and to detoxify the body. The class may be intense and challenging but the results will rock your world! Each Power Yoga class goes with a funky soundtrack to bring the energy level up a notch. We highly recommend power yoga for those looking to burn, glisten, and play hard... We don't call it power for nothing!

Hour of Power delivers the same intensity as our Power Yoga class except you're in and you're out in 60 minutes! This class is offered in the morning, at lunch time, and late afternoons every weekday.

Hour of Power delivers the same intensity as our Power Yoga class except you're in and you're out in 60 minutes! This class is offered in the morning, at lunch time, and late afternoons every weekday.

Power Yoga fuses traditional styles of yoga with fast-paced transitions into poses while flowing with the breath. We heat the room to allow the muscles to loosen up fast and to detoxify the body. The class may be intense and challenging but the results will rock your world! Each Power Yoga class goes with a funky soundtrack to bring the energy level up a notch. We highly recommend power yoga for those looking to burn, glisten, and play hard... We don't call it power for nothing!

Hour of Power, non-heated version delivers the same intensity as our Power Yoga class except we're not cranking up the heat and you'll still be in and out of there in 60 minutes!

Power Yoga fuses traditional styles of yoga with fast-paced transitions into poses while flowing with the breath. We heat the room to allow the muscles to loosen up fast and to detoxify the body. The class may be intense and challenging but the results will rock your world! Each Power Yoga class goes with a funky soundtrack to bring the energy level up a notch. We highly recommend power yoga for those looking to burn, glisten, and play hard... We don't call it power for nothing!

Yoga Belly transforms its studio into a dance floor for this special dance class. Join us for an afternoon of party rockin'' where we learn and perform hip hop and modern dance choreography from one of the Bay Area''s top leading choreographers. Perfect for teens, teens at heart, and everyone else in the family!

Power Yoga fuses traditional styles of yoga with fast-paced transitions into poses while flowing with the breath. We heat the room to allow the muscles to loosen up fast and to detoxify the body. The class may be intense and challenging but the results will rock your world! Each Power Yoga class goes with a funky soundtrack to bring the energy level up a notch. We highly recommend power yoga for those looking to burn, glisten, and play hard... We don't call it power for nothing!

Power Yoga fuses traditional styles of yoga with fast-paced transitions into poses while flowing with the breath. We heat the room to allow the muscles to loosen up fast and to detoxify the body. The class may be intense and challenging but the results will rock your world! Each Power Yoga class goes with a funky soundtrack to bring the energy level up a notch. We highly recommend power yoga for those looking to burn, glisten, and play hard... We don't call it power for nothing!

Yoga Belly is our "core-centric" class where we focus onisolation and work primarily with key core muscles alsoknown as the three classicyoga bandhas: mula, uddiyana, and jalandhara bandhas. This dynamic core class also includes foundations of flow (breathing through movement) in aheated room to loosen up your muscles. The Yoga Belly sequence moves from floor workto standing poses, then balancing to seated poses, and beyond. When practiced regularly, Yoga Belly will help tone, tighten, and strengthenyour abs as well as help you develop a powerful yoga practice. This class is great for beginners, yet all levels are welcome!

JingaFit™ is an integrative new form of body weight exercise program involving no equipment. Originally inspired by Capoeira, it combines aspects of dance, martial arts, yoga, Pilates & breakdance where you will explore conversational movements of self expression. Powerful yet continuously playful, you will discover the movement mysteries and limitations of your body. JingaFit™ - "It’s not what you’ve got, it’s how you move it.” $25 per student.Bring water and 2 bath towels.Wear comfortable clothing to allow unrestricted movement.

Power Yoga fuses traditional styles of yoga with fast-paced transitions into poses while flowing with the breath. We heat the room to allow the muscles to loosen up fast and to detoxify the body. The class may be intense and challenging but the results will rock your world! Each Power Yoga class goes with a funky soundtrack to bring the energy level up a notch. We highly recommend power yoga for those looking to burn, glisten, and play hard... We don't call it power for nothing!

Power Yoga fuses traditional styles of yoga with fast-paced transitions into poses while flowing with the breath. We heat the room to allow the muscles to loosen up fast and to detoxify the body. The class may be intense and challenging but the results will rock your world! Each Power Yoga class goes with a funky soundtrack to bring the energy level up a notch. We highly recommend power yoga for those looking to burn, glisten, and play hard... We don't call it power for nothing!

Yoga Tune Up is a head-to-toe health and fitness system combining Yoga, Calisthenics, Corrective Exercise and Body Therapy in a way that heals damaged muscle tissue, increases overall strength, and bolsters the immune system. Its restorative techniques create balance and flexibility in the body, while relieving painful injuries, improving coordination, and reducing stress. Yoga Tune Up brings a practical yoga philosophy into the nuts and bolts of healthy movement, challenging the body from every conceivable angle until breakthroughs occur – literally changing the nature of the tissues in the area being addressed.

Yoga Belly is our "core-centric" class where we focus onisolation and work primarily with key core muscles alsoknown as the three classicyoga bandhas: mula, uddiyana, and jalandhara bandhas. This dynamic core class also includes foundations of flow (breathing through movement) in aheated room to loosen up your muscles. The Yoga Belly sequence moves from floor workto standing poses, then balancing to seated poses, and beyond. When practiced regularly, Yoga Belly will help tone, tighten, and strengthenyour abs as well as help you develop a powerful yoga practice. This class is great for beginners, yet all levels are welcome!

Power Yoga fuses traditional styles of yoga with fast-paced transitions into poses while flowing with the breath. We heat the room to allow the muscles to loosen up fast and to detoxify the body. The class may be intense and challenging but the results will rock your world! Each Power Yoga class goes with a funky soundtrack to bring the energy level up a notch. We highly recommend power yoga for those looking to burn, glisten, and play hard... We don't call it power for nothing!

Hour of Power delivers the same intensity as our Power Yoga class except you're in and you're out in 60 minutes! This class is offered in the morning, at lunch time, and late afternoons every weekday.

Hour of Power delivers the same intensity as our Power Yoga class except you're in and you're out in 60 minutes! This class is offered in the morning, at lunch time, and late afternoons every weekday.

Power Yoga fuses traditional styles of yoga with fast-paced transitions into poses while flowing with the breath. We heat the room to allow the muscles to loosen up fast and to detoxify the body. The class may be intense and challenging but the results will rock your world! Each Power Yoga class goes with a funky soundtrack to bring the energy level up a notch. We highly recommend power yoga for those looking to burn, glisten, and play hard... We don't call it power for nothing!

Hour of Power, non-heated version delivers the same intensity as our Power Yoga class except we're not cranking up the heat and you'll still be in and out of there in 60 minutes!

Hour of Power delivers the same intensity as our Power Yoga class except you're in and you're out in 60 minutes! This class is offered in the morning, at lunch time, and late afternoons every weekday.

Yoga Belly is our "core-centric" class where we focus onisolation and work primarily with key core muscles alsoknown as the three classicyoga bandhas: mula, uddiyana, and jalandhara bandhas. This dynamic core class also includes foundations of flow (breathing through movement) in aheated room to loosen up your muscles. The Yoga Belly sequence moves from floor workto standing poses, then balancing to seated poses, and beyond. When practiced regularly, Yoga Belly will help tone, tighten, and strengthenyour abs as well as help you develop a powerful yoga practice. This class is great for beginners, yet all levels are welcome!

Power Yoga fuses traditional styles of yoga with fast-paced transitions into poses while flowing with the breath. We heat the room to allow the muscles to loosen up fast and to detoxify the body. The class may be intense and challenging but the results will rock your world! Each Power Yoga class goes with a funky soundtrack to bring the energy level up a notch. We highly recommend power yoga for those looking to burn, glisten, and play hard... We don't call it power for nothing!

Yoga Belly is our "core-centric" class where we focus onisolation and work primarily with key core muscles alsoknown as the three classicyoga bandhas: mula, uddiyana, and jalandhara bandhas. This dynamic core class also includes foundations of flow (breathing through movement) in aheated room to loosen up your muscles. The Yoga Belly sequence moves from floor workto standing poses, then balancing to seated poses, and beyond. When practiced regularly, Yoga Belly will help tone, tighten, and strengthenyour abs as well as help you develop a powerful yoga practice. This class is great for beginners, yet all levels are welcome!

Yoga Belly is our "core-centric" class where we focus onisolation and work primarily with key core muscles alsoknown as the three classicyoga bandhas: mula, uddiyana, and jalandhara bandhas. This dynamic core class also includes foundations of flow (breathing through movement) in aheated room to loosen up your muscles. The Yoga Belly sequence moves from floor workto standing poses, then balancing to seated poses, and beyond. When practiced regularly, Yoga Belly will help tone, tighten, and strengthenyour abs as well as help you develop a powerful yoga practice. This class is great for beginners, yet all levels are welcome!

Power Yoga fuses traditional styles of yoga with fast-paced transitions into poses while flowing with the breath. We heat the room to allow the muscles to loosen up fast and to detoxify the body. The class may be intense and challenging but the results will rock your world! Each Power Yoga class goes with a funky soundtrack to bring the energy level up a notch. We highly recommend power yoga for those looking to burn, glisten, and play hard... We don't call it power for nothing!

Yoga Belly is our "core-centric" class where we focus on isolation and work primarily with key core muscles also known as the three classic yoga bandhas: mula, uddiyana, and jalandhara bandhas. This dynamic core class also includes foundations of flow (breathing through movement) in a heated room to loosen up your muscles. The Yoga Belly sequence moves from floor work to standing poses, then balancing to seated poses, and beyond. When practiced regularly, Yoga Belly will help tone, tighten, and strengthen your abs as well as help you develop a powerful yoga practice. This class is great for beginners, yet all levels are welcome!

Hour of Power delivers the same intensity as our Power Yoga class except you're in and you're out in 60 minutes! This class is offered in the morning, at lunch time, and late afternoons every weekday.

Power Yoga fuses traditional styles of yoga with fast-paced transitions into poses while flowing with the breath. We heat the room to allow the muscles to loosen up fast and to detoxify the body. The class may be intense and challenging but the results will rock your world! Each Power Yoga class goes with a funky soundtrack to bring the energy level up a notch. We highly recommend power yoga for those looking to burn, glisten, and play hard... We don't call it power for nothing!

Power Yoga fuses traditional styles of yoga with fast-paced transitions into poses while flowing with the breath. We heat the room to allow the muscles to loosen up fast and to detoxify the body. The class may be intense and challenging but the results will rock your world! Each Power Yoga class goes with a funky soundtrack to bring the energy level up a notch. We highly recommend power yoga for those looking to burn, glisten, and play hard... We don't call it power for nothing!

Hour of Power delivers the same intensity as our Power Yoga class except you're in and you're out in 60 minutes! This class is offered in the morning, at lunch time, and late afternoons every weekday.

Hour of Power delivers the same intensity as our Power Yoga class except you're in and you're out in 60 minutes! This class is offered in the morning, at lunch time, and late afternoons every weekday.

Yoga Belly is our "core-centric" class where we focus onisolation and work primarily with key core muscles alsoknown as the three classicyoga bandhas: mula, uddiyana, and jalandhara bandhas. This dynamic core class also includes foundations of flow (breathing through movement) in aheated room to loosen up your muscles. The Yoga Belly sequence moves from floor workto standing poses, then balancing to seated poses, and beyond. When practiced regularly, Yoga Belly will help tone, tighten, and strengthenyour abs as well as help you develop a powerful yoga practice. This class is great for beginners, yet all levels are welcome!

Hour of Power, non-heated version delivers the same intensity as our Power Yoga class except we're not cranking up the heat and you'll still be in and out of there in 60 minutes!

Hour of Power delivers the same intensity as our Power Yoga class except you're in and you're out in 60 minutes! This class is offered in the morning, at lunch time, and late afternoons every weekday.

Yoga Belly is our "core-centric" class where we focus onisolation and work primarily with key core muscles alsoknown as the three classicyoga bandhas: mula, uddiyana, and jalandhara bandhas. This dynamic core class also includes foundations of flow (breathing through movement) in aheated room to loosen up your muscles. The Yoga Belly sequence moves from floor workto standing poses, then balancing to seated poses, and beyond. When practiced regularly, Yoga Belly will help tone, tighten, and strengthenyour abs as well as help you develop a powerful yoga practice. This class is great for beginners, yet all levels are welcome!

Power Yoga fuses traditional styles of yoga with fast-paced transitions into poses while flowing with the breath. We heat the room to allow the muscles to loosen up fast and to detoxify the body. The class may be intense and challenging but the results will rock your world! Each Power Yoga class goes with a funky soundtrack to bring the energy level up a notch. We highly recommend power yoga for those looking to burn, glisten, and play hard... We don't call it power for nothing!

Yoga Belly is our "core-centric" class where we focus onisolation and work primarily with key core muscles alsoknown as the three classicyoga bandhas: mula, uddiyana, and jalandhara bandhas. This dynamic core class also includes foundations of flow (breathing through movement) in aheated room to loosen up your muscles. The Yoga Belly sequence moves from floor workto standing poses, then balancing to seated poses, and beyond. When practiced regularly, Yoga Belly will help tone, tighten, and strengthenyour abs as well as help you develop a powerful yoga practice. This class is great for beginners, yet all levels are welcome!

Yoga Belly is our "core-centric" class where we focus onisolation and work primarily with key core muscles alsoknown as the three classicyoga bandhas: mula, uddiyana, and jalandhara bandhas. This dynamic core class also includes foundations of flow (breathing through movement) in aheated room to loosen up your muscles. The Yoga Belly sequence moves from floor workto standing poses, then balancing to seated poses, and beyond. When practiced regularly, Yoga Belly will help tone, tighten, and strengthenyour abs as well as help you develop a powerful yoga practice. This class is great for beginners, yet all levels are welcome!

Power Yoga fuses traditional styles of yoga with fast-paced transitions into poses while flowing with the breath. We heat the room to allow the muscles to loosen up fast and to detoxify the body. The class may be intense and challenging but the results will rock your world! Each Power Yoga class goes with a funky soundtrack to bring the energy level up a notch. We highly recommend power yoga for those looking to burn, glisten, and play hard... We don't call it power for nothing!

Yoga Belly is our "core-centric" class where we focus on isolation and work primarily with key core muscles also known as the three classic yoga bandhas: mula, uddiyana, and jalandhara bandhas. This dynamic core class also includes foundations of flow (breathing through movement) in a heated room to loosen up your muscles. The Yoga Belly sequence moves from floor work to standing poses, then balancing to seated poses, and beyond. When practiced regularly, Yoga Belly will help tone, tighten, and strengthen your abs as well as help you develop a powerful yoga practice. This class is great for beginners, yet all levels are welcome!

Hour of Power delivers the same intensity as our Power Yoga class except you're in and you're out in 60 minutes! This class is offered in the morning, at lunch time, and late afternoons every weekday.

Power Yoga fuses traditional styles of yoga with fast-paced transitions into poses while flowing with the breath. We heat the room to allow the muscles to loosen up fast and to detoxify the body. The class may be intense and challenging but the results will rock your world! Each Power Yoga class goes with a funky soundtrack to bring the energy level up a notch. We highly recommend power yoga for those looking to burn, glisten, and play hard... We don't call it power for nothing!

Yoga Belly is our "core-centric" class where we focus onisolation and work primarily with key core muscles alsoknown as the three classicyoga bandhas: mula, uddiyana, and jalandhara bandhas. This dynamic core class also includes foundations of flow (breathing through movement) in aheated room to loosen up your muscles. The Yoga Belly sequence moves from floor workto standing poses, then balancing to seated poses, and beyond. When practiced regularly, Yoga Belly will help tone, tighten, and strengthenyour abs as well as help you develop a powerful yoga practice. This class is great for beginners, yet all levels are welcome!

Hour of Power delivers the same intensity as our Power Yoga class except you're in and you're out in 60 minutes! This class is offered in the morning, at lunch time, and late afternoons every weekday.

Hour of Power delivers the same intensity as our Power Yoga class except you're in and you're out in 60 minutes! This class is offered in the morning, at lunch time, and late afternoons every weekday.

Power Yoga fuses traditional styles of yoga with fast-paced transitions into poses while flowing with the breath. We heat the room to allow the muscles to loosen up fast and to detoxify the body. The class may be intense and challenging but the results will rock your world! Each Power Yoga class goes with a funky soundtrack to bring the energy level up a notch. We highly recommend power yoga for those looking to burn, glisten, and play hard... We don't call it power for nothing!

Hour of Power, non-heated version delivers the same intensity as our Power Yoga class except we're not cranking up the heat and you'll still be in and out of there in 60 minutes!

Power Yoga fuses traditional styles of yoga with fast-paced transitions into poses while flowing with the breath. We heat the room to allow the muscles to loosen up fast and to detoxify the body. The class may be intense and challenging but the results will rock your world! Each Power Yoga class goes with a funky soundtrack to bring the energy level up a notch. We highly recommend power yoga for those looking to burn, glisten, and play hard... We don't call it power for nothing!

Power Yoga fuses traditional styles of yoga with fast-paced transitions into poses while flowing with the breath. We heat the room to allow the muscles to loosen up fast and to detoxify the body. The class may be intense and challenging but the results will rock your world! Each Power Yoga class goes with a funky soundtrack to bring the energy level up a notch. We highly recommend power yoga for those looking to burn, glisten, and play hard... We don't call it power for nothing!

Power Yoga fuses traditional styles of yoga with fast-paced transitions into poses while flowing with the breath. We heat the room to allow the muscles to loosen up fast and to detoxify the body. The class may be intense and challenging but the results will rock your world! Each Power Yoga class goes with a funky soundtrack to bring the energy level up a notch. We highly recommend power yoga for those looking to burn, glisten, and play hard... We don't call it power for nothing!

Yoga Belly is our "core-centric" class where we focus onisolation and work primarily with key core muscles alsoknown as the three classicyoga bandhas: mula, uddiyana, and jalandhara bandhas. This dynamic core class also includes foundations of flow (breathing through movement) in aheated room to loosen up your muscles. The Yoga Belly sequence moves from floor workto standing poses, then balancing to seated poses, and beyond. When practiced regularly, Yoga Belly will help tone, tighten, and strengthenyour abs as well as help you develop a powerful yoga practice. This class is great for beginners, yet all levels are welcome!

Power Yoga fuses traditional styles of yoga with fast-paced transitions into poses while flowing with the breath. We heat the room to allow the muscles to loosen up fast and to detoxify the body. The class may be intense and challenging but the results will rock your world! Each Power Yoga class goes with a funky soundtrack to bring the energy level up a notch. We highly recommend power yoga for those looking to burn, glisten, and play hard... We don't call it power for nothing!

Power Yoga fuses traditional styles of yoga with fast-paced transitions into poses while flowing with the breath. We heat the room to allow the muscles to loosen up fast and to detoxify the body. The class may be intense and challenging but the results will rock your world! Each Power Yoga class goes with a funky soundtrack to bring the energy level up a notch. We highly recommend power yoga for those looking to burn, glisten, and play hard... We don't call it power for nothing!

Yoga Tune Up is a head-to-toe health and fitness system combining Yoga, Calisthenics, Corrective Exercise and Body Therapy in a way that heals damaged muscle tissue, increases overall strength, and bolsters the immune system. Its restorative techniques create balance and flexibility in the body, while relieving painful injuries, improving coordination, and reducing stress. Yoga Tune Up brings a practical yoga philosophy into the nuts and bolts of healthy movement, challenging the body from every conceivable angle until breakthroughs occur – literally changing the nature of the tissues in the area being addressed.

Yoga Belly is our "core-centric" class where we focus onisolation and work primarily with key core muscles alsoknown as the three classicyoga bandhas: mula, uddiyana, and jalandhara bandhas. This dynamic core class also includes foundations of flow (breathing through movement) in aheated room to loosen up your muscles. The Yoga Belly sequence moves from floor workto standing poses, then balancing to seated poses, and beyond. When practiced regularly, Yoga Belly will help tone, tighten, and strengthenyour abs as well as help you develop a powerful yoga practice. This class is great for beginners, yet all levels are welcome!

Yep! It's hoop dance!!! You need no prior experience AND you'll BLAST calories away! Come discover in a comfortable, fun, be-who-you-are-space the wonders and joy that hooping brings to your body, mind, and spirit while elevating your fitness to an exciting new level. All levels welcome and perfect for the beginner!This 1.5 hour multi-level playshop is an exploration of hoop dance designed for all body types--no matter your size or shape. The hoops are professionally hand-crafted by Lisa and provided for you to use during class. They are custom designed to be slightly heavier and easier than the hula hoops you remember as a child providing more accessibility to continuous hooping helping you blast calories, tone, and have fun while dancing to high-energy music. Have your own hoop? Bring it!This playshop is designed to explore your fun, sassy creative expression, work your core, explore your boundaries, and energize your freedom to feel powerful, passionate and i

Power Yoga fuses traditional styles of yoga with fast-paced transitions into poses while flowing with the breath. We heat the room to allow the muscles to loosen up fast and to detoxify the body. The class may be intense and challenging but the results will rock your world! Each Power Yoga class goes with a funky soundtrack to bring the energy level up a notch. We highly recommend power yoga for those looking to burn, glisten, and play hard... We don't call it power for nothing!

Hour of Power delivers the same intensity as our Power Yoga class except you're in and you're out in 60 minutes! This class is offered in the morning, at lunch time, and late afternoons every weekday.

Hour of Power delivers the same intensity as our Power Yoga class except you're in and you're out in 60 minutes! This class is offered in the morning, at lunch time, and late afternoons every weekday.

Power Yoga fuses traditional styles of yoga with fast-paced transitions into poses while flowing with the breath. We heat the room to allow the muscles to loosen up fast and to detoxify the body. The class may be intense and challenging but the results will rock your world! Each Power Yoga class goes with a funky soundtrack to bring the energy level up a notch. We highly recommend power yoga for those looking to burn, glisten, and play hard... We don't call it power for nothing!

Hour of Power, non-heated version delivers the same intensity as our Power Yoga class except we're not cranking up the heat and you'll still be in and out of there in 60 minutes!

Hour of Power delivers the same intensity as our Power Yoga class except you're in and you're out in 60 minutes! This class is offered in the morning, at lunch time, and late afternoons every weekday.

Yoga Belly is our "core-centric" class where we focus onisolation and work primarily with key core muscles alsoknown as the three classicyoga bandhas: mula, uddiyana, and jalandhara bandhas. This dynamic core class also includes foundations of flow (breathing through movement) in aheated room to loosen up your muscles. The Yoga Belly sequence moves from floor workto standing poses, then balancing to seated poses, and beyond. When practiced regularly, Yoga Belly will help tone, tighten, and strengthenyour abs as well as help you develop a powerful yoga practice. This class is great for beginners, yet all levels are welcome!

Power Yoga fuses traditional styles of yoga with fast-paced transitions into poses while flowing with the breath. We heat the room to allow the muscles to loosen up fast and to detoxify the body. The class may be intense and challenging but the results will rock your world! Each Power Yoga class goes with a funky soundtrack to bring the energy level up a notch. We highly recommend power yoga for those looking to burn, glisten, and play hard... We don't call it power for nothing!

Yoga Belly is our "core-centric" class where we focus onisolation and work primarily with key core muscles alsoknown as the three classicyoga bandhas: mula, uddiyana, and jalandhara bandhas. This dynamic core class also includes foundations of flow (breathing through movement) in aheated room to loosen up your muscles. The Yoga Belly sequence moves from floor workto standing poses, then balancing to seated poses, and beyond. When practiced regularly, Yoga Belly will help tone, tighten, and strengthenyour abs as well as help you develop a powerful yoga practice. This class is great for beginners, yet all levels are welcome!

Yoga Belly is our "core-centric" class where we focus onisolation and work primarily with key core muscles alsoknown as the three classicyoga bandhas: mula, uddiyana, and jalandhara bandhas. This dynamic core class also includes foundations of flow (breathing through movement) in aheated room to loosen up your muscles. The Yoga Belly sequence moves from floor workto standing poses, then balancing to seated poses, and beyond. When practiced regularly, Yoga Belly will help tone, tighten, and strengthenyour abs as well as help you develop a powerful yoga practice. This class is great for beginners, yet all levels are welcome!

Power Yoga fuses traditional styles of yoga with fast-paced transitions into poses while flowing with the breath. We heat the room to allow the muscles to loosen up fast and to detoxify the body. The class may be intense and challenging but the results will rock your world! Each Power Yoga class goes with a funky soundtrack to bring the energy level up a notch. We highly recommend power yoga for those looking to burn, glisten, and play hard... We don't call it power for nothing!

Yoga Belly is our "core-centric" class where we focus on isolation and work primarily with key core muscles also known as the three classic yoga bandhas: mula, uddiyana, and jalandhara bandhas. This dynamic core class also includes foundations of flow (breathing through movement) in a heated room to loosen up your muscles. The Yoga Belly sequence moves from floor work to standing poses, then balancing to seated poses, and beyond. When practiced regularly, Yoga Belly will help tone, tighten, and strengthen your abs as well as help you develop a powerful yoga practice. This class is great for beginners, yet all levels are welcome!

Hour of Power delivers the same intensity as our Power Yoga class except you're in and you're out in 60 minutes! This class is offered in the morning, at lunch time, and late afternoons every weekday.

Power Yoga fuses traditional styles of yoga with fast-paced transitions into poses while flowing with the breath. We heat the room to allow the muscles to loosen up fast and to detoxify the body. The class may be intense and challenging but the results will rock your world! Each Power Yoga class goes with a funky soundtrack to bring the energy level up a notch. We highly recommend power yoga for those looking to burn, glisten, and play hard... We don't call it power for nothing!

Power Yoga fuses traditional styles of yoga with fast-paced transitions into poses while flowing with the breath. We heat the room to allow the muscles to loosen up fast and to detoxify the body. The class may be intense and challenging but the results will rock your world! Each Power Yoga class goes with a funky soundtrack to bring the energy level up a notch. We highly recommend power yoga for those looking to burn, glisten, and play hard... We don't call it power for nothing!

Hour of Power delivers the same intensity as our Power Yoga class except you're in and you're out in 60 minutes! This class is offered in the morning, at lunch time, and late afternoons every weekday.

Hour of Power delivers the same intensity as our Power Yoga class except you're in and you're out in 60 minutes! This class is offered in the morning, at lunch time, and late afternoons every weekday.

Yoga Belly is our "core-centric" class where we focus onisolation and work primarily with key core muscles alsoknown as the three classicyoga bandhas: mula, uddiyana, and jalandhara bandhas. This dynamic core class also includes foundations of flow (breathing through movement) in aheated room to loosen up your muscles. The Yoga Belly sequence moves from floor workto standing poses, then balancing to seated poses, and beyond. When practiced regularly, Yoga Belly will help tone, tighten, and strengthenyour abs as well as help you develop a powerful yoga practice. This class is great for beginners, yet all levels are welcome!

Hour of Power, non-heated version delivers the same intensity as our Power Yoga class except we're not cranking up the heat and you'll still be in and out of there in 60 minutes!

Hour of Power delivers the same intensity as our Power Yoga class except you're in and you're out in 60 minutes! This class is offered in the morning, at lunch time, and late afternoons every weekday.

Yoga Belly is our "core-centric" class where we focus onisolation and work primarily with key core muscles alsoknown as the three classicyoga bandhas: mula, uddiyana, and jalandhara bandhas. This dynamic core class also includes foundations of flow (breathing through movement) in aheated room to loosen up your muscles. The Yoga Belly sequence moves from floor workto standing poses, then balancing to seated poses, and beyond. When practiced regularly, Yoga Belly will help tone, tighten, and strengthenyour abs as well as help you develop a powerful yoga practice. This class is great for beginners, yet all levels are welcome!

Power Yoga fuses traditional styles of yoga with fast-paced transitions into poses while flowing with the breath. We heat the room to allow the muscles to loosen up fast and to detoxify the body. The class may be intense and challenging but the results will rock your world! Each Power Yoga class goes with a funky soundtrack to bring the energy level up a notch. We highly recommend power yoga for those looking to burn, glisten, and play hard... We don't call it power for nothing!