The Chakra House

Email Sessions - Tina will read and healing the energies out of balance and write you a detailed email of all the findings and what healing was performed as well as tips for continuing the work.Available For:Chakra Balancing & Tune-up

In-Person Sessions for 1 hour - Tina will work with you and your energy system for 1 hour on your goals for the session. NOTE: All regressions must be scheduled for a 2-hour time slot.Available For:Chakra Balancing & Tune-upIntuitive CounselingEnergywork TrainingChakra Balancing & Tune-upIntuitive CounselingEnergywork Training

In-Person Sessions for 2 hours - Tina will work with you and your energy system for 2 hours on your goals for the session. NOTE: All regressions must be scheduled for a 2-hour time slot.Available For:Chakra Balancing & Tune-upIntuitive CounselingEnergywork TrainingChakra Balancing & Tune-upIntuitive CounselingEnergywork TrainingPast Life RegressionsCurrent Life Regressions/TravelingFuturing

Phone Sessions for 1 hour - Tina will "meet" with you by phone and work remotely on your goals for the session. She will communicate what is being read or healed and may lead you through meditations or ask questions if needed.Available For:Chakra Balancing & Tune-upIntuitive CounselingEnergywork Training

With concentration on core strength and body alignment, yoga brings both breath and movement into balanced energy. With focused direction, we move mindfully with personal attention on breath and body awareness, taking yoga off the mat into the world.

Designed to accommodate all levels of experience and intensity, this class combines mindful asanas, posture training with an emphasis on alignment, breathing exercises, meditation and relaxation techniques. Learn to release long held tension patterns, build strength and flexibility and explore how a healthy body and a calm state of mind go hand in hand. The practice on the mat is just the beginning; it's what we can carry off the mat which is transformative.

Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval-training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin and Hip Hop flavor into the mix and you've got a Zumba class! It is easy to stick with, and you won't want to stop when class is over, leaving you with the results you want! Ditch the Workout. Join the Party!

If you think yoga is just for the young, strong, and flexible, think again! The noncompetitive spirit of yoga allows each student to practice in a way that suits their own abilities and physical characteristics. This low intensity class focuses on mindfulness, breathing, and proper body alignment as you are guided through poses which can be adapted for every body. Release tension, increase awareness, and improve strength and flexibility. Great for beginners!

Laura incorporates both a Yin style of holding poses along with Vinyasa (breath-synchronized movement). Poses move smoothly from one to another and become much like a dance. Regular practice creates a balance between strength and flexibility which is only the physical manifestation and then, as the heart and mind open to the magic of yoga, one realizes the far reaching effects of yoga on every aspect of life. It is said that the true manifestation of Yoga is realized when two things happen: The practitioner feels immense joy without attachment and the other is that the gap between one's goals and meeting them is shortened. Come, immerse yourself in the joy and magic of this wonderful ancient practice!

Designed to accommodate all levels of experience and intensity, this class combines mindful asanas, posture training with an emphasis on alignment, breathing exercises, meditation and relaxation techniques. Learn to release long held tension patterns, build strength and flexibility and explore how a healthy body and a calm state of mind go hand in hand. The practice on the mat is just the beginning; it's what we can carry off the mat which is transformative.

Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval-training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin and Hip Hop flavor into the mix and you've got a Zumba class! It is easy to stick with, and you won't want to stop when class is over, leaving you with the results you want! Ditch the Workout. Join the Party!

Laura incorporates both a Yin style of holding poses along with Vinyasa (breath-synchronized movement). Poses move smoothly from one to another and become much like a dance. Regular practice creates a balance between strength and flexibility which is only the physical manifestation and then, as the heart and mind open to the magic of yoga, one realizes the far reaching effects of yoga on every aspect of life. It is said that the true manifestation of Yoga is realized when two things happen: The practitioner feels immense joy without attachment and the other is that the gap between one's goals and meeting them is shortened. Come, immerse yourself in the joy and magic of this wonderful ancient practice!

With concentration on core strength and body alignment, yoga brings both breath and movement into balanced energy. With focused direction, we move mindfully with personal attention on breath and body awareness, taking yoga off the mat into the world.

In this introductory workshop on crystals, learn the basics on selection, cleansing and protection with crystals and gemstones, self-layouts for healing with crystals, making gem elixirs and meditation with crystals.Prerequisite: NoneCost: $50

Designed to accommodate all levels of experience and intensity, this class combines mindful asanas, posture training with an emphasis on alignment, breathing exercises, meditation and relaxation techniques. Learn to release long held tension patterns, build strength and flexibility and explore how a healthy body and a calm state of mind go hand in hand. The practice on the mat is just the beginning; it's what we can carry off the mat which is transformative.

Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval-training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin and Hip Hop flavor into the mix and you've got a Zumba class! It is easy to stick with, and you won't want to stop when class is over, leaving you with the results you want! Ditch the Workout. Join the Party!

If you think yoga is just for the young, strong, and flexible, think again! The noncompetitive spirit of yoga allows each student to practice in a way that suits their own abilities and physical characteristics. This low intensity class focuses on mindfulness, breathing, and proper body alignment as you are guided through poses which can be adapted for every body. Release tension, increase awareness, and improve strength and flexibility. Great for beginners!

Laura incorporates both a Yin style of holding poses along with Vinyasa (breath-synchronized movement). Poses move smoothly from one to another and become much like a dance. Regular practice creates a balance between strength and flexibility which is only the physical manifestation and then, as the heart and mind open to the magic of yoga, one realizes the far reaching effects of yoga on every aspect of life. It is said that the true manifestation of Yoga is realized when two things happen: The practitioner feels immense joy without attachment and the other is that the gap between one's goals and meeting them is shortened. Come, immerse yourself in the joy and magic of this wonderful ancient practice!

Designed to accommodate all levels of experience and intensity, this class combines mindful asanas, posture training with an emphasis on alignment, breathing exercises, meditation and relaxation techniques. Learn to release long held tension patterns, build strength and flexibility and explore how a healthy body and a calm state of mind go hand in hand. The practice on the mat is just the beginning; it's what we can carry off the mat which is transformative.

Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval-training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin and Hip Hop flavor into the mix and you've got a Zumba class! It is easy to stick with, and you won't want to stop when class is over, leaving you with the results you want! Ditch the Workout. Join the Party!

Laura incorporates both a Yin style of holding poses along with Vinyasa (breath-synchronized movement). Poses move smoothly from one to another and become much like a dance. Regular practice creates a balance between strength and flexibility which is only the physical manifestation and then, as the heart and mind open to the magic of yoga, one realizes the far reaching effects of yoga on every aspect of life. It is said that the true manifestation of Yoga is realized when two things happen: The practitioner feels immense joy without attachment and the other is that the gap between one's goals and meeting them is shortened. Come, immerse yourself in the joy and magic of this wonderful ancient practice!