Synergy Plus Physical Therapy & Pilates Studio

Triplet with MinJae

Semi-Private Pilates Session with 2 pilates practitioners

semi-private pilates session with 3 pilates practitioners.

A series of deep core strengthening exercises on the mat developed by Joseph Pilates. Increases strength, improves posture, balance, flexibility and lengthens the spine.

Come and join us for this fast-paced reformer class. We will learn beginning through intermediate repertoire on the reformer. Experience whole-body toning, strengthening, and stretching as you increase your expertise with this wonderful piece of equipment.

Come and join us for this fast-paced reformer class. We will learn beginning through intermediate repertoire on the reformer. Experience whole-body toning, strengthening, and stretching as you increase your expertise with this wonderful piece of equipment.

This class will be geared towards the needs of the individual participants and is appropriate for all students interested in exploring the Pilates mat repertoire in combination with the springboard. The springboard will be used in this class both to assist and resist many of the classic mat exercises. In the case of more than six people, the class will be mat only.

If you are looking for a challenge, this class is for you. Geared towards the experienced intermediate or advanced Pilates practitioner this class will assume that the student is familiar and comfortable with the basic Pilates repertoire and introduce the springboard exercises to challenge the classical mat work. This class focuses on continuity throughout the exercises and the body. Prior instructor approval required to attend.

Come and join us for this fast-paced reformer class. We will learn beginning through intermediate repertoire on the reformer. Experience whole-body toning, strengthening, and stretching as you increase your expertise with this wonderful piece of equipment.

This class will be geared towards the needs of the individual participants and is appropriate for all students interested in exploring the Pilates mat repertoire in combination with the springboard. The springboard will be used in this class both to assist and resist many of the classic mat exercises. In the case of more than six people, the class will be mat only.

This class will be geared towards the needs of the individual participants and is appropriate for all students interested in exploring the Pilates mat repertoire in combination with the springboard. The springboard will be used in this class both to assist and resist many of the classic mat exercises. In the case of more than six people, the class will be mat only.

Come and join us for this fast-paced reformer class. We will learn beginning through intermediate repertoire on the reformer. Experience whole-body toning, strengthening, and stretching as you increase your expertise with this wonderful piece of equipment.

Come and join us for this fast-paced reformer class. We will learn beginning through intermediate repertoire on the reformer. Experience whole-body toning, strengthening, and stretching as you increase your expertise with this wonderful piece of equipment.

Come and join us for this fast-paced reformer class. We will learn beginning through intermediate repertoire on the reformer. Experience whole-body toning, strengthening, and stretching as you increase your expertise with this wonderful piece of equipment.

This class will be geared towards the needs of the individual participants and is appropriate for all students interested in exploring the Pilates mat repertoire in combination with the springboard. The springboard will be used in this class both to assist and resist many of the classic mat exercises.

This class is appropriate for all students familiar with the pilates mat reptoir and terminology. The class will focus on strengthening your core muscles to increase overall body fitness and increase flexibility through the use of classic Pilates exercises and the foam roller. Our goal is to improve posture, balance and coordination in everyday life as well as during recreational activities, work-related activities and sports.

Fast paced class including jumping to really get your heart pumping! No kidding! Some prior reformer experience is highly recommended.

This class will be geared towards the needs of the individual participants and is appropriate for all students interested in exploring the Pilates mat repertoire in combination with the springboard. The springboard will be used in this class both to assist and resist many of the classic mat exercises.

A series of deep core strengthening exercises on the mat developed by Joseph Pilates. Increases strength, improves posture, balance, flexibility and lengthens the spine.

Come and join us for this fast-paced reformer class. We will learn beginning through intermediate repertoire on the reformer. Experience whole-body toning, strengthening, and stretching as you increase your expertise with this wonderful piece of equipment.

This class will be geared towards the needs of the individual participants and is appropriate for all students interested in exploring the Pilates mat repertoire in combination with the springboard. The springboard will be used in this class both to assist and resist many of the classic mat exercises. In the case of more than six people, the class will be mat only.

Come and join us for this fast-paced reformer class. We will learn beginning through intermediate repertoire on the reformer. Experience whole-body toning, strengthening, and stretching as you increase your expertise with this wonderful piece of equipment.

This class will be geared towards the needs of the individual participants and is appropriate for all students interested in exploring the Pilates mat repertoire in combination with the springboard. The springboard will be used in this class both to assist and resist many of the classic mat exercises. In the case of more than six people, the class will be mat only.

If you are looking for a challenge, this class is for you. Geared towards the experienced intermediate or advanced Pilates practitioner this class will assume that the student is familiar and comfortable with the basic Pilates repertoire and introduce the springboard exercises to challenge the classical mat work. This class focuses on continuity throughout the exercises and the body. Prior instructor approval required to attend.

Come and join us for this fast-paced reformer class. We will learn beginning through intermediate repertoire on the reformer. Experience whole-body toning, strengthening, and stretching as you increase your expertise with this wonderful piece of equipment.

This class will be geared towards the needs of the individual participants and is appropriate for all students interested in exploring the Pilates mat repertoire in combination with the springboard. The springboard will be used in this class both to assist and resist many of the classic mat exercises. In the case of more than six people, the class will be mat only.

This class will be geared towards the needs of the individual participants and is appropriate for all students interested in exploring the Pilates mat repertoire in combination with the springboard. The springboard will be used in this class both to assist and resist many of the classic mat exercises. In the case of more than six people, the class will be mat only.

Come and join us for this fast-paced reformer class. We will learn beginning through intermediate repertoire on the reformer. Experience whole-body toning, strengthening, and stretching as you increase your expertise with this wonderful piece of equipment.

This class will be geared towards the needs of the individual participants and is appropriate for all students interested in exploring the Pilates mat repertoire in combination with the springboard. The springboard will be used in this class both to assist and resist many of the classic mat exercises.

This class is appropriate for all students familiar with the pilates mat reptoir and terminology. The class will focus on strengthening your core muscles to increase overall body fitness and increase flexibility through the use of classic Pilates exercises and the foam roller. Our goal is to improve posture, balance and coordination in everyday life as well as during recreational activities, work-related activities and sports.