Body Balance Studio

A "flow style" class. Poses are linked through breath for a rigorous and transformative practice. Students will establish a firm foundation in standing poses, backbends, twists and forward folds with introduction to inversions, arm balances and deep relaxation. The class is 75 minutes and the room is heated to 90 degrees.

Hot Yoga is suited for all levels of students, from beginners to advanced yoga practitioners. The series has 30 postures and is practiced in a heated room in order to warm muscles for a safer,deeper stretch, soothe tendons and joints, and flush toxins from the body through heavy sweating.

Hot Yoga is suited for all levels of students, from beginners to advanced yoga practitioners. The series has 30 postures and is practiced in a heated room in order to warm muscles for a safer,deeper stretch, soothe tendons and joints, and flush toxins from the body through heavy sweating.

Hot Yoga is suited for all levels of students, from beginners to advanced yoga practitioners. The series has 30 postures and is practiced in a heated room in order to warm muscles for a safer,deeper stretch, soothe tendons and joints, and flush toxins from the body through heavy sweating.

This class will vary week to week depending on the instructor. You can contact the studio for an update as to what type of class will be offered or check our Facebook site for the latest update. Your fee for the class will be a donation for a specific charity. Enjoy a wonderful Yoga class while giving back at the same time!!

Hot Yoga is suited for all levels of students, from beginners to advanced yoga practitioners. The series has 30 postures and is practiced in a heated room in order to warm muscles for a safer,deeper stretch, soothe tendons and joints, and flush toxins from the body through heavy sweating.

If you have been intimidated to start a yoga practice than this is the class for you. Not so hot means a little slower and not quite as hot. The room will still be heated and you are sure to work up a sweat. This will give a good basis to make the leap to Hot Yoga and Vinyasa classes.

Hot Yoga is suited for all levels of students, from beginners to advanced yoga practitioners. The series has 30 postures and is practiced in a heated room in order to warm muscles for a safer,deeper stretch, soothe tendons and joints, and flush toxins from the body through heavy sweating.

Don't have time for the 75 or 90-minute yoga class? This one-hour class is designed for you!

Hot Yoga is suited for all levels of students, from beginners to advanced yoga practitioners. The series has 30 postures and is practiced in a heated room in order to warm muscles for a safer,deeper stretch, soothe tendons and joints, and flush toxins from the body through heavy sweating.

Hot Yoga is suited for all levels of students, from beginners to advanced yoga practitioners. The series has 30 postures and is practiced in a heated room in order to warm muscles for a safer,deeper stretch, soothe tendons and joints, and flush toxins from the body through heavy sweating.

Hot Yoga is suited for all levels of students, from beginners to advanced yoga practitioners. The series has 30 postures and is practiced in a heated room in order to warm muscles for a safer,deeper stretch, soothe tendons and joints, and flush toxins from the body through heavy sweating.

Hot Yoga is suited for all levels of students, from beginners to advanced yoga practitioners. The series has 30 postures and is practiced in a heated room in order to warm muscles for a safer,deeper stretch, soothe tendons and joints, and flush toxins from the body through heavy sweating.

If you have been intimidated to start a yoga practice than this is the class for you. Not so hot means a little slower and not quite as hot. The room will still be heated and you are sure to work up a sweat. This will give a good basis to make the leap to Hot Yoga and Vinyasa classes.

Hot Yoga is suited for all levels of students, from beginners to advanced yoga practitioners. The series has 30 postures and is practiced in a heated room in order to warm muscles for a safer,deeper stretch, soothe tendons and joints, and flush toxins from the body through heavy sweating.

Hot Yoga is suited for all levels of students, from beginners to advanced yoga practitioners. The series has 30 postures and is practiced in a heated room in order to warm muscles for a safer,deeper stretch, soothe tendons and joints, and flush toxins from the body through heavy sweating.

If you have been intimidated to start a yoga practice than this is the class for you. Not so hot means a little slower and not quite as hot. The room will still be heated and you are sure to work up a sweat. This will give a good basis to make the leap to Hot Yoga and Vinyasa classes.

A "flow style" class. Poses are linked through breath for a rigorous and transformative practice. Students will establish a firm foundation in standing poses, backbends, twists and forward folds with introduction to inversions, arm balances and deep relaxation. The class is 75 minutes and the room is heated to 90 degrees.

Hot Yoga is suited for all levels of students, from beginners to advanced yoga practitioners. The series has 30 postures and is practiced in a heated room in order to warm muscles for a safer,deeper stretch, soothe tendons and joints, and flush toxins from the body through heavy sweating.