Trainology Fitness

Trainology Fitness

Address & Info
309 West Chicago Avenue,
Chicago, IL 60654
United States
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Contact Us

(312) 526-3268

www.trainologychica...
 
Contact Us

(312) 526-3268

www.trainologychica...

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TREATMENTS
One on One Computraining One on One Computraining
60 min
$50
Personal Training Personal Training
60 min
$90
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Monday, February 8, 2016
Maintenance Threshold & Vo2 Max Maintenance Threshold & Vo2 Max
6am - 6:15am
$45
Run50 Upper Body & Abs Run50 Upper Body & Abs
6am - 6:50am
$25
Interval Ride Interval Ride
6:30am - 7:45am
$45
Hike50 Upper Body & Abs Hike50 Upper Body & Abs
7am - 7:50am
$25
Interval Ride Interval Ride
8am - 9:15am
$45
Glide/Hike60 Glide/Hike60
9:30am - 10:30am
$25
Strength45 Strength45
4:30pm - 5:15pm
$25
Run60 Upper Body & Abs Run60 Upper Body & Abs
5:30pm - 6:30pm
$25
Glide/Hike60 Glide/Hike60
6:45pm - 7:45pm
$25
Tuesday, February 9, 2016
Run50 Total Body Run50 Total Body
5am - 5:50am
$25
Hike50 Lower Body Hike50 Lower Body
6am - 6:50am
$25
Maintenance Threshold & Vo2 Max Maintenance Threshold & Vo2 Max
6am - 7:05am
$45
12 Week Build up(3x4 Week Buil... 12 Week Build up(3x4 Week Build up Series)
6:30am - 7:40am
$45
Aerobic Base Build-up (non-coached) Aerobic Base Build-up (non-coached)
6:30am - 7:35am
$45
Run/Glide50 Run/Glide50
7am - 7:50am
$25
Interval Ride Interval Ride
8am - 9:15am
$45
Run60 Total Body Run60 Total Body
9:30am - 10:30am
$25
Glide/Core 45 Glide/Core 45
12pm - 12:45pm
$25
Interval Ride Interval Ride
4:30pm - 5:45pm
$45
Run45 Total Body Run45 Total Body
4:30pm - 5:15pm
$25
Maintenance Threshold & Vo2 Max Maintenance Threshold & Vo2 Max
5pm - 6:15pm
$45
Hike60 Lower Body Hike60 Lower Body
5:30pm - 6:30pm
$25
12 Week Build up(3x4 Week Buil... 12 Week Build up(3x4 Week Build up Series)
6pm - 7:05pm
$45
Run45 Lower Body Run45 Lower Body
6:45pm - 7:30pm
$25
Wednesday, February 10, 2016
Strength 50 Strength 50
5am - 5:50am
$25
Maintenance Threshold & Vo2 Max Maintenance Threshold & Vo2 Max
6am - 7:05am
$45
Run50 Challenge Run50 Challenge
6am - 6:50am
$25
12 Week Build up(3x4 Week Buil... 12 Week Build up(3x4 Week Build up Series)
6:30am - 7:40am
$45
Aerobic Base Build-up (non-coached) Aerobic Base Build-up (non-coached)
6:30am - 7:35am
$45
Hike50 Upper Body & Abs Hike50 Upper Body & Abs
7am - 7:50am
$25
Interval Ride Interval Ride
8am - 9:15am
$45
Hike60 Total Body Hike60 Total Body
9:30am - 10:30am
$25
Run45 Total Body Run45 Total Body
12pm - 12:45pm
$25
Strength45 Strength45
4:30pm - 5:15pm
$25
Glide/Hike60 Glide/Hike60
5:30pm - 6:30pm
$25
Run60 Upper Body & Abs Run60 Upper Body & Abs
6:45pm - 7:45pm
$25
Thursday, February 11, 2016
Run50 Total Body Run50 Total Body
5am - 5:50am
$25
Hike50 Lower Body Hike50 Lower Body
6am - 6:50am
$25
Maintenance Threshold & Vo2 Max Maintenance Threshold & Vo2 Max
6am - 7:05am
$45
12 Week Build up(3x4 Week Buil... 12 Week Build up(3x4 Week Build up Series)
6:30am - 7:40am
$45
Aerobic Base Build-up (non-coached) Aerobic Base Build-up (non-coached)
6:30am - 7:35am
$45
Run/Glide50 Run/Glide50
7am - 7:50am
$25
Interval Ride Interval Ride
8am - 9:15am
$45
Run60 Total Body Run60 Total Body
9:30am - 10:30am
$25
Glide/Hike45 Glide/Hike45
12pm - 12:45pm
$25
Hike45 Total Body Hike45 Total Body
4:30pm - 5:15pm
$25
Maintenance Threshold & Vo2 Max Maintenance Threshold & Vo2 Max
5pm - 6:15pm
$45
Run60 Lower Body Run60 Lower Body
5:30pm - 6:30pm
$25
12 Week Build up(3x4 Week Buil... 12 Week Build up(3x4 Week Build up Series)
6pm - 7:05pm
$45
Strength45 Strength45
6:45pm - 7:30pm
$25
Friday, February 12, 2016
Run50 Challenge Run50 Challenge
6am - 6:50am
$25
Hike50 Total Body Hike50 Total Body
7am - 7:50am
$25
Hike60 Total Body Hike60 Total Body
9:30am - 10:30am
$25
Strength45 Strength45
12pm - 12:45pm
$25
Strength45 Strength45
4:30pm - 5:15pm
$25
Run45 Total Body Run45 Total Body
5:30pm - 6:15pm
$25
Saturday, February 13, 2016
Winter Weekend Maintenance Intervals Winter Weekend Maintenance Intervals
7am - 8:45am
$45
Run45 Total Body Run45 Total Body
8am - 8:45am
$25
Winter Weekend Maintenance Intervals Winter Weekend Maintenance Intervals
8am - 9:30am
$45
Course Ride Course Ride
9am - 10:45am
$45
Hike60 Total Body Hike60 Total Body
9am - 10am
$25
Run45 Total/Foam Roll Run45 Total/Foam Roll
10:15am - 11:15am
$25
Course Ride Course Ride
11am - 12:30pm
$45
Run/Glide50 Run/Glide50
11:30am - 12:30pm
$25
Strength45 Strength45
12:45pm - 1:30pm
$25
Sunday, February 14, 2016
Winter Weekend Maintenance Intervals Winter Weekend Maintenance Intervals
8am - 9:30am
$45
Hike60 CHALLENGE! Hike60 CHALLENGE!
8:30am - 9:30am
$25
Course Ride Course Ride
9am - 10:45am
$45
Run45 Total Body Run45 Total Body
9:45am - 10:30am
$25
Glide/Hike45 Glide/Hike45
10:45am - 11:30am
$25
Monday, February 15, 2016
Maintenance Threshold & Vo2 Max Maintenance Threshold & Vo2 Max
6am - 6:15am
$45
Run50 Upper Body & Abs Run50 Upper Body & Abs
6am - 6:50am
$25
Interval Ride Interval Ride
6:30am - 7:45am
$45
Hike50 Upper Body & Abs Hike50 Upper Body & Abs
7am - 7:50am
$25
Interval Ride Interval Ride
8am - 9:15am
$45
Glide/Hike60 Glide/Hike60
9:30am - 10:30am
$25
Strength45 Strength45
4:30pm - 5:15pm
$25
Run60 Upper Body & Abs Run60 Upper Body & Abs
5:30pm - 6:30pm
$25
Glide/Hike60 Glide/Hike60
6:45pm - 7:45pm
$25
Tuesday, February 16, 2016
Run50 Total Body Run50 Total Body
5am - 5:50am
$25
Hike50 Lower Body Hike50 Lower Body
6am - 6:50am
$25
Maintenance Threshold & Vo2 Max Maintenance Threshold & Vo2 Max
6am - 7:05am
$45
12 Week Build up(3x4 Week Buil... 12 Week Build up(3x4 Week Build up Series)
6:30am - 7:40am
$45
Aerobic Base Build-up (non-coached) Aerobic Base Build-up (non-coached)
6:30am - 7:35am
$45
Run/Glide50 Run/Glide50
7am - 7:50am
$25
Interval Ride Interval Ride
8am - 9:15am
$45
Run60 Total Body Run60 Total Body
9:30am - 10:30am
$25
Glide/Core 45 Glide/Core 45
12pm - 12:45pm
$25
Interval Ride Interval Ride
4:30pm - 5:45pm
$45
Run45 Total Body Run45 Total Body
4:30pm - 5:15pm
$25
Maintenance Threshold & Vo2 Max Maintenance Threshold & Vo2 Max
5pm - 6:15pm
$45
Hike60 Lower Body Hike60 Lower Body
5:30pm - 6:30pm
$25
12 Week Build up(3x4 Week Buil... 12 Week Build up(3x4 Week Build up Series)
6pm - 7:05pm
$45
Run45 Lower Body Run45 Lower Body
6:45pm - 7:30pm
$25
Wednesday, February 17, 2016
Strength 50 Strength 50
5am - 5:50am
$25
Maintenance Threshold & Vo2 Max Maintenance Threshold & Vo2 Max
6am - 7:05am
$45
Run50 Challenge Run50 Challenge
6am - 6:50am
$25
12 Week Build up(3x4 Week Buil... 12 Week Build up(3x4 Week Build up Series)
6:30am - 7:40am
$45
Aerobic Base Build-up (non-coached) Aerobic Base Build-up (non-coached)
6:30am - 7:35am
$45
Hike50 Upper Body & Abs Hike50 Upper Body & Abs
7am - 7:50am
$25
Interval Ride Interval Ride
8am - 9:15am
$45
Hike60 Total Body Hike60 Total Body
9:30am - 10:30am
$25
Run45 Total Body Run45 Total Body
12pm - 12:45pm
$25
Strength45 Strength45
4:30pm - 5:15pm
$25
Glide/Hike60 Glide/Hike60
5:30pm - 6:30pm
$25
Run60 Upper Body & Abs Run60 Upper Body & Abs
6:45pm - 7:45pm
$25
Thursday, February 18, 2016
Run50 Total Body Run50 Total Body
5am - 5:50am
$25
Hike50 Lower Body Hike50 Lower Body
6am - 6:50am
$25
Maintenance Threshold & Vo2 Max Maintenance Threshold & Vo2 Max
6am - 7:05am
$45
12 Week Build up(3x4 Week Buil... 12 Week Build up(3x4 Week Build up Series)
6:30am - 7:40am
$45
Aerobic Base Build-up (non-coached) Aerobic Base Build-up (non-coached)
6:30am - 7:35am
$45
Run/Glide50 Run/Glide50
7am - 7:50am
$25
Interval Ride Interval Ride
8am - 9:15am
$45
Run60 Total Body Run60 Total Body
9:30am - 10:30am
$25
Glide/Hike45 Glide/Hike45
12pm - 12:45pm
$25
Hike45 Total Body Hike45 Total Body
4:30pm - 5:15pm
$25
Maintenance Threshold & Vo2 Max Maintenance Threshold & Vo2 Max
5pm - 6:15pm
$45
Run60 Lower Body Run60 Lower Body
5:30pm - 6:30pm
$25
12 Week Build up(3x4 Week Buil... 12 Week Build up(3x4 Week Build up Series)
6pm - 7:05pm
$45
Strength45 Strength45
6:45pm - 7:30pm
$25
Friday, February 19, 2016
Run50 Challenge Run50 Challenge
6am - 6:50am
$25
Hike50 Total Body Hike50 Total Body
7am - 7:50am
$25
Hike60 Total Body Hike60 Total Body
9:30am - 10:30am
$25
Strength45 Strength45
12pm - 12:45pm
$25
Strength45 Strength45
4:30pm - 5:15pm
$25
Run45 Total Body Run45 Total Body
5:30pm - 6:15pm
$25
Saturday, February 20, 2016
Winter Weekend Maintenance Intervals Winter Weekend Maintenance Intervals
7am - 8:45am
$45
Run45 Total Body Run45 Total Body
8am - 8:45am
$25
Winter Weekend Maintenance Intervals Winter Weekend Maintenance Intervals
8am - 9:30am
$45
Course Ride Course Ride
9am - 10:45am
$45
Hike60 Total Body Hike60 Total Body
9am - 10am
$25
Run45 Total/Foam Roll Run45 Total/Foam Roll
10:15am - 11:15am
$25
Course Ride Course Ride
11am - 12:30pm
$45
Run/Glide50 Run/Glide50
11:30am - 12:30pm
$25
Strength45 Strength45
12:45pm - 1:30pm
$25
Sunday, February 21, 2016
Winter Weekend Maintenance Intervals Winter Weekend Maintenance Intervals
8am - 9:30am
$45
Hike60 CHALLENGE! Hike60 CHALLENGE!
8:30am - 9:30am
$25
Course Ride Course Ride
9am - 10:45am
$45
Run45 Total Body Run45 Total Body
9:45am - 10:30am
$25
Glide/Hike45 Glide/Hike45
10:45am - 11:30am
$25

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