Powerhouse Pilates

55 minute pilates session for 2 people.

55 minute private session.

55 minute private session for a group of 3.

Once you're Reformer confident, take your practice to the next level. The pace is moderate, yet challenging and will tone muscles, strengthen your core and provide an invigorating total-body workout.

Beginner mat focuses on the basic principles at work in the Pilates method. Attention is paid to abdominal control, breathing, concentration, centering, precision, posture and basic body awareness. Weights, props and standing work may all be included.

A mixture of boxing and pilates, Piloxing is a core-centric interval workout that is fun and challenging.

Part Boot Camp, part martial arts training...this is fitness taken to the extreme!

Sometimes mat class is more fun with toys! Mat with props will utilize small equipment such at rings, rollers, small balls, hand weights, etc. The props are meant to enhance your Pilates experience and help you connect with the movements in a different way.

Once you're Reformer confident, take your practice to the next level. The pace is moderate, yet challenging and will tone muscles, strengthen your core and provide an invigorating total-body workout.

Once you're Reformer confident, take your practice to the next level. The pace is moderate, yet challenging and will tone muscles, strengthen your core and provide an invigorating total-body workout.

Cardio jumpboard adds the element of cardio to your Pilates workout. Using the reformer jumpboards, this interval workout session is the perfect cardio compliment to your Pilates practice.

Once you're Reformer confident, take your practice to the next level. The pace is moderate, yet challenging and will tone muscles, strengthen your core and provide an invigorating total-body workout.

Cardio jumpboard adds the element of cardio to your Pilates workout. Using the reformer jumpboards, this interval workout session is the perfect cardio compliment to your Pilates practice.

Taking the basic principles you learned from beginner mat, this class applies your Pilates knowledge to more challenging exercises. The pace of this class is more dynamic and emphasizes fluidity of movement. Exercises may be adapted from the Pilates apparatus and weights, props and balance work might also be included.

Challenge your core musculature and explore mindful movement coordination encompassing upper and lower extremity movement that will train and strengthen your core.

A high energy standing class. Standing Barre incorporates the Pilates principles into exercises designed to tone and create muscle endurance. There is a major focus on balance and a ton of leg and glute work!

Part Boot Camp, part martial arts training...this is fitness taken to the extreme!

Taking the basic principles you learned from beginner mat, this class applies your Pilates knowledge to more challenging exercises. The pace of this class is more dynamic and emphasizes fluidity of movement. Exercises may be adapted from the Pilates apparatus and weights, props and balance work might also be included.

Cardio jumpboard adds the element of cardio to your Pilates workout. Using the reformer jumpboards, this interval workout session is the perfect cardio compliment to your Pilates practice.

Once you're Reformer confident, take your practice to the next level. The pace is moderate, yet challenging and will tone muscles, strengthen your core and provide an invigorating total-body workout.

Taking the basic principles you learned from beginner mat, this class applies your Pilates knowledge to more challenging exercises. The pace of this class is more dynamic and emphasizes fluidity of movement. Exercises may be adapted from the Pilates apparatus and weights, props and balance work might also be included.

Cardio jumpboard adds the element of cardio to your Pilates workout. Using the reformer jumpboards, this interval workout session is the perfect cardio compliment to your Pilates practice.

Once you're Reformer confident, take your practice to the next level. The pace is moderate, yet challenging and will tone muscles, strengthen your core and provide an invigorating total-body workout.

Once you're Reformer confident, take your practice to the next level. The pace is moderate, yet challenging and will tone muscles, strengthen your core and provide an invigorating total-body workout.

Beginner mat focuses on the basic principles at work in the Pilates method. Attention is paid to abdominal control, breathing, concentration, centering, precision, posture and basic body awareness. Weights, props and standing work may all be included.

Taking the basic principles you learned from beginner mat, this class applies your Pilates knowledge to more challenging exercises. The pace of this class is more dynamic and emphasizes fluidity of movement. Exercises may be adapted from the Pilates apparatus and weights, props and balance work might also be included.

A mixture of boxing and pilates, Piloxing is a core-centric interval workout that is fun and challenging.

Taking the basic principles you learned from beginner mat, this class applies your Pilates knowledge to more challenging exercises. The pace of this class is more dynamic and emphasizes fluidity of movement. Exercises may be adapted from the Pilates apparatus and weights, props and balance work might also be included.

Cardio jumpboard adds the element of cardio to your Pilates workout. Using the reformer jumpboards, this interval workout session is the perfect cardio compliment to your Pilates practice.

Challenge your core musculature and explore mindful movement coordination encompassing upper and lower extremity movement that will train and strengthen your core.

Once you're Reformer confident, take your practice to the next level. The pace is moderate, yet challenging and will tone muscles, strengthen your core and provide an invigorating total-body workout.

Beginner mat focuses on the basic principles at work in the Pilates method. Attention is paid to abdominal control, breathing, concentration, centering, precision, posture and basic body awareness. Weights, props and standing work may all be included.

A mixture of boxing and pilates, Piloxing is a core-centric interval workout that is fun and challenging.

Part Boot Camp, part martial arts training...this is fitness taken to the extreme!

Sometimes mat class is more fun with toys! Mat with props will utilize small equipment such at rings, rollers, small balls, hand weights, etc. The props are meant to enhance your Pilates experience and help you connect with the movements in a different way.

Once you're Reformer confident, take your practice to the next level. The pace is moderate, yet challenging and will tone muscles, strengthen your core and provide an invigorating total-body workout.

Once you're Reformer confident, take your practice to the next level. The pace is moderate, yet challenging and will tone muscles, strengthen your core and provide an invigorating total-body workout.

WillPower & Grace is the "ideal cardiovascular solution for the mind-body practitioners". This barefoot class fuses Pilates, yoga, and ballet with traditional movements like squats and planks to help you become stronger and more flexible. It uses movements which exercises of all levels can execute, but has variations to challenge even the fittest athletes! WillPower & Grace also has a very unique balance component where we will work on changing our focus during an exercise or maybe even close our eyes to challenge ourselves and enhance our balance skills. A WillPower & Grace class has all the necessary components: muscular strength, cardiovascular endurance, flexibility, balance, and core!! What more could you ask for in one hour?!

Once you're Reformer confident, take your practice to the next level. The pace is moderate, yet challenging and will tone muscles, strengthen your core and provide an invigorating total-body workout.

Cardio jumpboard adds the element of cardio to your Pilates workout. Using the reformer jumpboards, this interval workout session is the perfect cardio compliment to your Pilates practice.

Taking the basic principles you learned from beginner mat, this class applies your Pilates knowledge to more challenging exercises. The pace of this class is more dynamic and emphasizes fluidity of movement. Exercises may be adapted from the Pilates apparatus and weights, props and balance work might also be included.

Challenge your core musculature and explore mindful movement coordination encompassing upper and lower extremity movement that will train and strengthen your core.

A high energy standing class. Standing Barre incorporates the Pilates principles into exercises designed to tone and create muscle endurance. There is a major focus on balance and a ton of leg and glute work!

Part Boot Camp, part martial arts training...this is fitness taken to the extreme!

Taking the basic principles you learned from beginner mat, this class applies your Pilates knowledge to more challenging exercises. The pace of this class is more dynamic and emphasizes fluidity of movement. Exercises may be adapted from the Pilates apparatus and weights, props and balance work might also be included.

Cardio jumpboard adds the element of cardio to your Pilates workout. Using the reformer jumpboards, this interval workout session is the perfect cardio compliment to your Pilates practice.

Once you're Reformer confident, take your practice to the next level. The pace is moderate, yet challenging and will tone muscles, strengthen your core and provide an invigorating total-body workout.

Taking the basic principles you learned from beginner mat, this class applies your Pilates knowledge to more challenging exercises. The pace of this class is more dynamic and emphasizes fluidity of movement. Exercises may be adapted from the Pilates apparatus and weights, props and balance work might also be included.

Cardio jumpboard adds the element of cardio to your Pilates workout. Using the reformer jumpboards, this interval workout session is the perfect cardio compliment to your Pilates practice.

Once you're Reformer confident, take your practice to the next level. The pace is moderate, yet challenging and will tone muscles, strengthen your core and provide an invigorating total-body workout.

Once you're Reformer confident, take your practice to the next level. The pace is moderate, yet challenging and will tone muscles, strengthen your core and provide an invigorating total-body workout.

Beginner mat focuses on the basic principles at work in the Pilates method. Attention is paid to abdominal control, breathing, concentration, centering, precision, posture and basic body awareness. Weights, props and standing work may all be included.

Taking the basic principles you learned from beginner mat, this class applies your Pilates knowledge to more challenging exercises. The pace of this class is more dynamic and emphasizes fluidity of movement. Exercises may be adapted from the Pilates apparatus and weights, props and balance work might also be included.

A high energy standing class. Standing Barre incorporates the Pilates principles into exercises designed to tone and create muscle endurance. There is a major focus on balance and a ton of leg and glute work!