Celebrate the day with a vinyasa practice designed to leave you feeling radiant. Moving with breath to a heart-opening sequence, we'll progress with natural fluidity, evoking an organic grace of transition. With reverence for the past and hope for the future, we'll flow, uplifted, aware and grateful in each precious moment. Practice with a wakefulness of spirit, vibrant and alive.

Take your practice to a deeper level with this challenging, fun and invigorating mix of strength and fluidity. Linking breath to movement, experimenting with arm balances and inversions. This class will be held in a heated room with music.

Our Power Vinyasa class condensed to one hour for those on their lunch breaks.

Enjoy riding the wave of your breath in this gentler, slower vinyasa class. Great for students newer to vinyasa. This class will be practiced in a semi heated room with music.

Join Shayne Broadwell as she leads you through a vinyasa flow set to the magical melodies of Jeremy Arndt, World Traveling Musician. Students will be guided deeper within as the melodies are interwoven with the poses. Go to http://jeremyarndt.bandcamp.com/ to discover instruments like the didgeridoo and handpan. $20

Join Shayne Broadwell as she leads you through a vinyasa flow set to the magical melodies of Jeremy Arndt, World Traveling Musician. Students will be guided deeper within as the melodies are interwoven with the poses. Go to http://jeremyarndt.bandcamp.com/ to discover instruments like the didgeridoo and handpan. $20

This practice helps relieve chronic muscle tension, inflammation and pain. Yin is designed as it is a counter balance to yang or active/busy lifestyle. Deep stretching floor poses are sustained between 2-5 minutes to open the connective tissue, benefiting the joints, fascia, bursa, ligaments, and tendons of the body (the Yin tissues). The class is a mix of passive seated, reclined, and prone postures for all levels. The perfect practice for those seeing a gentle approach to yoga.

This power class is designed to strengthen and tone your body and mind all in an hour to get you ready for your day.

Take your practice to a deeper level with this challenging, fun and invigorating mix of strength and fluidity. Linking breath to movement, experimenting with arm balances and inversions. This class will be held in a heated room with music.

Our Power Vinyasa class condensed to one hour for those on their lunch breaks.

Enjoy riding the wave of your breath in this gentler, slower vinyasa class. Great for students newer to vinyasa. This class will be practiced in a semi heated room with music.

Take your practice to a deeper level with this challenging, fun and invigorating mix of strength and fluidity. Linking breath to movement, experimenting with arm balances and inversions. This class will be held in a heated room with music.

Alignment Yoga encompasses all 8 limbs of the Yogic Path. Classes will include a combination of Asana (poses), Meditation, and Pranayama (breathing). The goal for Alignment Yoga is for practitioners to develop a personal relationship to the Yoga practices, by means of Enhanced Body Awareness and personal exploration within every pose, and in between each breath. The study of the self is the greatest of all Teachers (Svadhyaya). Our students learn that the true journey towards personal empowerment begins with trust, self-acceptance and love. This is an alignment based vinyasa class.

This practice helps relieve chronic muscle tension, inflammation and pain. Yin is designed as it is a counter balance to yang or active/busy lifestyle. Deep stretching floor poses are sustained between 2-5 minutes to open the connective tissue, benefiting the joints, fascia, bursa, ligaments, and tendons of the body (the Yin tissues). The class is a mix of passive seated, reclined, and prone postures for all levels. The perfect practice for those seeing a gentle approach to yoga.

Take your practice to a deeper level with this challenging, fun and invigorating mix of strength and fluidity. Linking breath to movement, experimenting with arm balances and inversions. This class will be held in a heated room with music.

Our Power Vinyasa class condensed to one hour for those on their lunch breaks.

Enjoy riding the wave of your breath in this gentler, slower vinyasa class. Great for students newer to vinyasa. This class will be practiced in a semi heated room with music.

This power vinyassa class is for students that are comfortable with their practice and are looking to expand. Deep focus on building strength and confidence needed for arm balances and inversions. This class is not for beginners.

Find inner balance with this mix of both Yin and Yang. The first half of the class will begin with a vinyasa practice and the second half will be a yin. Leaving you with greater strength, flexibility and equanimity.

Take your practice to a deeper level with this challenging, fun and invigorating mix of strength and fluidity. Linking breath to movement, experimenting with arm balances and inversions. This class will be held in a heated room with music.

Take your practice to a deeper level with this challenging, fun and invigorating mix of strength and fluidity. Linking breath to movement, experimenting with arm balances and inversions. This class will be held in a heated room with music.

Find inner balance with this mix of both Yin and Yang. The first half of the class will begin with a vinyasa practice and the second half will be a yin. Leaving you with greater strength, flexibility and equanimity.

This experiential workshop will address the commonly misunderstood Psoas muscle; what it is, how it functions, how to energize & access it, and applications for the yoga practice. Highlights of discovery will include: -Understand the function & influence of the Psoas in movement. -Learn to release, lengthen, and tone the Psoas for true core support &integrity. -Explore the energetic/emotional/spiritual components of the Psoas muscle. -Specific applications for yoga.

This class will be taught by our newly graduated 200hr students. The class will be a vinyasa style appropriate for all levels. Suggested donation $5.

Access the natural state of meditation through simply LISTENING.Discover the healing nature and meditative depth of bathing in the vibration of therapeutic sound. Calm and clarity arises naturally when we tune in to a soundscape.A listening experience. Dress comfortably for floor sitting/lying down for meditation and/or movement if you are so inspired! 1 hour listening experience$10 with online registration or $15 at the door

Celebrate the day with a vinyasa practice designed to leave you feeling radiant. Moving with breath to a heart-opening sequence, we'll progress with natural fluidity, evoking an organic grace of transition. With reverence for the past and hope for the future, we'll flow, uplifted, aware and grateful in each precious moment. Practice with a wakefulness of spirit, vibrant and alive.

Take your practice to a deeper level with this challenging, fun and invigorating mix of strength and fluidity. Linking breath to movement, experimenting with arm balances and inversions. This class will be held in a heated room with music.

Our Power Vinyasa class condensed to one hour for those on their lunch breaks.

Enjoy riding the wave of your breath in this gentler, slower vinyasa class. Great for students newer to vinyasa. This class will be practiced in a semi heated room with music.

Take your practice to a deeper level with this challenging, fun and invigorating mix of strength and fluidity. Linking breath to movement, experimenting with arm balances and inversions. This class will be held in a heated room with music.

A powerful practice that combines the gentle arts of Yin Yoga (long held floor stretched to effect the connective tissue/joints) and Yoga Nidra (a guided relaxation and healing journey). A wonderful practice for anyone, especially those who are healing chronic conditions like join pain, arthritis, insomnia, etc. No yoga experience needed!

This power class is designed to strengthen and tone your body and mind all in an hour to get you ready for your day.

Take your practice to a deeper level with this challenging, fun and invigorating mix of strength and fluidity. Linking breath to movement, experimenting with arm balances and inversions. This class will be held in a heated room with music.

Our Power Vinyasa class condensed to one hour for those on their lunch breaks.

Enjoy riding the wave of your breath in this gentler, slower vinyasa class. Great for students newer to vinyasa. This class will be practiced in a semi heated room with music.

Take your practice to a deeper level with this challenging, fun and invigorating mix of strength and fluidity. Linking breath to movement, experimenting with arm balances and inversions. This class will be held in a heated room with music.

Alignment Yoga encompasses all 8 limbs of the Yogic Path. Classes will include a combination of Asana (poses), Meditation, and Pranayama (breathing). The goal for Alignment Yoga is for practitioners to develop a personal relationship to the Yoga practices, by means of Enhanced Body Awareness and personal exploration within every pose, and in between each breath. The study of the self is the greatest of all Teachers (Svadhyaya). Our students learn that the true journey towards personal empowerment begins with trust, self-acceptance and love. This is an alignment based vinyasa class.

Celebrate the day with a vinyasa practice designed to leave you feeling radiant. Moving with breath to a heart-opening sequence, we'll progress with natural fluidity, evoking an organic grace of transition. With reverence for the past and hope for the future, we'll flow, uplifted, aware and grateful in each precious moment. Practice with a wakefulness of spirit, vibrant and alive.

Take your practice to a deeper level with this challenging, fun and invigorating mix of strength and fluidity. Linking breath to movement, experimenting with arm balances and inversions. This class will be held in a heated room with music.

Our Power Vinyasa class condensed to one hour for those on their lunch breaks.

Enjoy riding the wave of your breath in this gentler, slower vinyasa class. Great for students newer to vinyasa. This class will be practiced in a semi heated room with music.

Take your practice to a deeper level with this challenging, fun and invigorating mix of strength and fluidity. Linking breath to movement, experimenting with arm balances and inversions. This class will be held in a heated room with music.

This practice helps relieve chronic muscle tension, inflammation and pain. Yin is designed as it is a counter balance to yang or active/busy lifestyle. Deep stretching floor poses are sustained between 2-5 minutes to open the connective tissue, benefiting the joints, fascia, bursa, ligaments, and tendons of the body (the Yin tissues). The class is a mix of passive seated, reclined, and prone postures for all levels. The perfect practice for those seeing a gentle approach to yoga.

This power class is designed to strengthen and tone your body and mind all in an hour to get you ready for your day.

Take your practice to a deeper level with this challenging, fun and invigorating mix of strength and fluidity. Linking breath to movement, experimenting with arm balances and inversions. This class will be held in a heated room with music.

Our Power Vinyasa class condensed to one hour for those on their lunch breaks.

Enjoy riding the wave of your breath in this gentler, slower vinyasa class. Great for students newer to vinyasa. This class will be practiced in a semi heated room with music.

Take your practice to a deeper level with this challenging, fun and invigorating mix of strength and fluidity. Linking breath to movement, experimenting with arm balances and inversions. This class will be held in a heated room with music.

Alignment Yoga encompasses all 8 limbs of the Yogic Path. Classes will include a combination of Asana (poses), Meditation, and Pranayama (breathing). The goal for Alignment Yoga is for practitioners to develop a personal relationship to the Yoga practices, by means of Enhanced Body Awareness and personal exploration within every pose, and in between each breath. The study of the self is the greatest of all Teachers (Svadhyaya). Our students learn that the true journey towards personal empowerment begins with trust, self-acceptance and love. This is an alignment based vinyasa class.

This practice helps relieve chronic muscle tension, inflammation and pain. Yin is designed as it is a counter balance to yang or active/busy lifestyle. Deep stretching floor poses are sustained between 2-5 minutes to open the connective tissue, benefiting the joints, fascia, bursa, ligaments, and tendons of the body (the Yin tissues). The class is a mix of passive seated, reclined, and prone postures for all levels. The perfect practice for those seeing a gentle approach to yoga.

Take your practice to a deeper level with this challenging, fun and invigorating mix of strength and fluidity. Linking breath to movement, experimenting with arm balances and inversions. This class will be held in a heated room with music.

Our Power Vinyasa class condensed to one hour for those on their lunch breaks.

Enjoy riding the wave of your breath in this gentler, slower vinyasa class. Great for students newer to vinyasa. This class will be practiced in a semi heated room with music.

This power vinyassa class is for students that are comfortable with their practice and are looking to expand. Deep focus on building strength and confidence needed for arm balances and inversions. This class is not for beginners.

Find inner balance with this mix of both Yin and Yang. The first half of the class will begin with a vinyasa practice and the second half will be a yin. Leaving you with greater strength, flexibility and equanimity.

Take your practice to a deeper level with this challenging, fun and invigorating mix of strength and fluidity. Linking breath to movement, experimenting with arm balances and inversions. This class will be held in a heated room with music.

Koha yoga is back and we are ready to take your AcroYoga to the next level. Alignment, integrity, and playfulness is what you need to take your practice to the next level. In this workshop we will explore various acrobatic flying positions and the transitions that link them together. To participate in this workshop series come with; (or by our permission): Back Plank, High Flying Whale, Free Bird, Throne, Shoulder Stand. June 15th & June 29th from 6:30 - 8pm$40 if you preregister for both classes$25 if you preregister for one class

Take your practice to a deeper level with this challenging, fun and invigorating mix of strength and fluidity. Linking breath to movement, experimenting with arm balances and inversions. This class will be held in a heated room with music.

Find inner balance with this mix of both Yin and Yang. The first half of the class will begin with a vinyasa practice and the second half will be a yin. Leaving you with greater strength, flexibility and equanimity.

If you are a flying yoga fanatic, this exploratorium is for YOU!Join FLYoga teachers Marty Tribble, RYT and John Arms and explore beyond the basics of flying yoga in an organized, safe and effective manner into intermediate twists, turns and transitions. Ideal for those who have attended FLYoga Basics and FLYoga Level 2. Private lessons available for those who would like to get up to speed in order to attend the workshop, just ask!Prerequisite: For safety of all participants, you must be able to base, fly, and spot the basics of the flying practice as demonstrated here...http://www.youtube.com/

This class will be taught by our newly graduated 200hr students. The class will be a vinyasa style appropriate for all levels. Suggested donation $5.

Celebrate the day with a vinyasa practice designed to leave you feeling radiant. Moving with breath to a heart-opening sequence, we'll progress with natural fluidity, evoking an organic grace of transition. With reverence for the past and hope for the future, we'll flow, uplifted, aware and grateful in each precious moment. Practice with a wakefulness of spirit, vibrant and alive.

Take your practice to a deeper level with this challenging, fun and invigorating mix of strength and fluidity. Linking breath to movement, experimenting with arm balances and inversions. This class will be held in a heated room with music.

Our Power Vinyasa class condensed to one hour for those on their lunch breaks.

Enjoy riding the wave of your breath in this gentler, slower vinyasa class. Great for students newer to vinyasa. This class will be practiced in a semi heated room with music.

Take your practice to a deeper level with this challenging, fun and invigorating mix of strength and fluidity. Linking breath to movement, experimenting with arm balances and inversions. This class will be held in a heated room with music.

A powerful practice that combines the gentle arts of Yin Yoga (long held floor stretched to effect the connective tissue/joints) and Yoga Nidra (a guided relaxation and healing journey). A wonderful practice for anyone, especially those who are healing chronic conditions like join pain, arthritis, insomnia, etc. No yoga experience needed!

This power class is designed to strengthen and tone your body and mind all in an hour to get you ready for your day.

Take your practice to a deeper level with this challenging, fun and invigorating mix of strength and fluidity. Linking breath to movement, experimenting with arm balances and inversions. This class will be held in a heated room with music.

Our Power Vinyasa class condensed to one hour for those on their lunch breaks.

Enjoy riding the wave of your breath in this gentler, slower vinyasa class. Great for students newer to vinyasa. This class will be practiced in a semi heated room with music.

Take your practice to a deeper level with this challenging, fun and invigorating mix of strength and fluidity. Linking breath to movement, experimenting with arm balances and inversions. This class will be held in a heated room with music.

Alignment Yoga encompasses all 8 limbs of the Yogic Path. Classes will include a combination of Asana (poses), Meditation, and Pranayama (breathing). The goal for Alignment Yoga is for practitioners to develop a personal relationship to the Yoga practices, by means of Enhanced Body Awareness and personal exploration within every pose, and in between each breath. The study of the self is the greatest of all Teachers (Svadhyaya). Our students learn that the true journey towards personal empowerment begins with trust, self-acceptance and love. This is an alignment based vinyasa class.