Inner Strength, INC

A 75 minute version of our Flow yoga classes. All levels welcome.

Flow and Grow Kid’s Yoga builds character, strength and self-esteem through the practice of classic yoga asana, breathing and relaxation. We will provide a non-competitive, safe and balanced environment where children can learn and grow.

A 75 minute version of our 90 Min Flow class. All levels welcome.

90 min classes tune into the natural flow of breath then begin by gently lengthening and deepening each breath. Within the length and depth of breath we move our bodies. Throughout the rise and fall of intensity we learn through practice how to remain with ourselves and in control using ancient breathing techniques. (Ujjayi pranayama)Each class offers a series of Asanas or (body postures) that are linked together with the inhale and the exhale. This repetition of breath and movement brings an element of cardiovascular conditioning to the class increasing the caloric expenditure, improving circulation and safely working the heart. Our highly skilled teachers offer variations to help safely build the beginner as well as more challenging variations to bring the advanced beginner safely to their edge. The room is comfortably heated surrounding you like a blanket to gently invite the muscles to supple and elongate. Over time the muscles retain the length and strengthen. This

We understand how busy you are, and we'd all like to have 90 minutes to dedicate to our practice. But, as you know, life gets in the way. Join us for this 60 minute hour of Power. This class is designed to flush you out, move your body and spirit and get you in and out in 60 min.

90 min classes tune into the natural flow of breath then begin by gently lengthening and deepening each breath. Within the length and depth of breath we move our bodies. Throughout the rise and fall of intensity we learn through practice how to remain with ourselves and in control using ancient breathing techniques. (Ujjayi pranayama)Each class offers a series of Asanas or (body postures) that are linked together with the inhale and the exhale. This repetition of breath and movement brings an element of cardiovascular conditioning to the class increasing the caloric expenditure, improving circulation and safely working the heart. Our highly skilled teachers offer variations to help safely build the beginner as well as more challenging variations to bring the advanced beginner safely to their edge. The room is comfortably heated surrounding you like a blanket to gently invite the muscles to supple and elongate. Over time the muscles retain the length and strengthen. This

We understand how busy you are, and we'd all like to have 90 minutes to dedicate to our practice. But, as you know, life gets in the way. Join us for this 60 minute hour of Power. This class is designed to flush you out, move your body and spirit and get you in and out in 60 min.

Flow and Grow Kid’s Yoga builds character, strength and self-esteem through the practice of classic yoga asana, breathing and relaxation. We will provide a non-competitive, safe and balanced environment where children can learn and grow.

A 75 minute version of our 90 Min Flow class. All levels welcome.

A 75 minute version of our 90 Min Flow class. All levels welcome.

A 75 minute version of our 90 Min Flow class. All levels welcome.

90 min classes tune into the natural flow of breath then begin by gently lengthening and deepening each breath. Within the length and depth of breath we move our bodies. Throughout the rise and fall of intensity we learn through practice how to remain with ourselves and in control using ancient breathing techniques. (Ujjayi pranayama)Each class offers a series of Asanas or (body postures) that are linked together with the inhale and the exhale. This repetition of breath and movement brings an element of cardiovascular conditioning to the class increasing the caloric expenditure, improving circulation and safely working the heart. Our highly skilled teachers offer variations to help safely build the beginner as well as more challenging variations to bring the advanced beginner safely to their edge. The room is comfortably heated surrounding you like a blanket to gently invite the muscles to supple and elongate. Over time the muscles retain the length and strengthen. This

In our prenatal classes students will tone & stretch the major muscle groups & body systems in a balanced, fun & safe way, using a modified vinyasa-flow style. The breath will be at the center of all we do, our focal point (or drishti), as we move in & out of both challenging & restorative postures. We work on strength, balance, endurance, focus, & deep relaxation, all valuable tools in the birthing process (& parenting!!). Staying in certain postures will help us connect to our personal power, drawing strength from the breath. Pranayama (breathing exercises) specifically helpful for pregnancy related ills & birthing will be taught. Guided relaxation ends every class (ideal for in between contractions, before a cesarean section & to rest deeply in the energy-depleted first months of pregnancy). This class is designed to help you mentally & physically prepare for more ease & calm in the birth process. Lakota has served as labor support in 6 (& counting) home & hospital births. S

A 75 minute version of our Flow yoga classes. All levels welcome.

90 min classes tune into the natural flow of breath then begin by gently lengthening and deepening each breath. Within the length and depth of breath we move our bodies. Throughout the rise and fall of intensity we learn through practice how to remain with ourselves and in control using ancient breathing techniques. (Ujjayi pranayama)Each class offers a series of Asanas or (body postures) that are linked together with the inhale and the exhale. This repetition of breath and movement brings an element of cardiovascular conditioning to the class increasing the caloric expenditure, improving circulation and safely working the heart. Our highly skilled teachers offer variations to help safely build the beginner as well as more challenging variations to bring the advanced beginner safely to their edge. The room is comfortably heated surrounding you like a blanket to gently invite the muscles to supple and elongate. Over time the muscles retain the length and strengthen. This

90 min classes tune into the natural flow of breath then begin by gently lengthening and deepening each breath. Within the length and depth of breath we move our bodies. Throughout the rise and fall of intensity we learn through practice how to remain with ourselves and in control using ancient breathing techniques. (Ujjayi pranayama)Each class offers a series of Asanas or (body postures) that are linked together with the inhale and the exhale. This repetition of breath and movement brings an element of cardiovascular conditioning to the class increasing the caloric expenditure, improving circulation and safely working the heart. Our highly skilled teachers offer variations to help safely build the beginner as well as more challenging variations to bring the advanced beginner safely to their edge. The room is comfortably heated surrounding you like a blanket to gently invite the muscles to supple and elongate. Over time the muscles retain the length and strengthen. This

This class is suitable for the raw beginners. The beginner with some physical fitness, exercise experience and an open mind will find our yoga basics class an excellent segue into Inner Strength vinyasa flow classes. Bring a friend and experience how the teacher breaks down elements of our vinyasa flow class so you can easily digest the transitions, breath work, postures, supports and variations.

In our prenatal classes students will tone & stretch the major muscle groups & body systems in a balanced, fun & safe way, using a modified vinyasa-flow style. The breath will be at the center of all we do, our focal point (or drishti), as we move in & out of both challenging & restorative postures. We work on strength, balance, endurance, focus, & deep relaxation, all valuable tools in the birthing process (& parenting!!). Staying in certain postures will help us connect to our personal power, drawing strength from the breath. Pranayama (breathing exercises) specifically helpful for pregnancy related ills & birthing will be taught. Guided relaxation ends every class (ideal for in between contractions, before a cesarean section & to rest deeply in the energy-depleted first months of pregnancy). This class is designed to help you mentally & physically prepare for more ease & calm in the birth process. Lakota has served as labor support in 6 (& counting) home & hospital births. S

90 min classes tune into the natural flow of breath then begin by gently lengthening and deepening each breath. Within the length and depth of breath we move our bodies. Throughout the rise and fall of intensity we learn through practice how to remain with ourselves and in control using ancient breathing techniques. (Ujjayi pranayama)Each class offers a series of Asanas or (body postures) that are linked together with the inhale and the exhale. This repetition of breath and movement brings an element of cardiovascular conditioning to the class increasing the caloric expenditure, improving circulation and safely working the heart. Our highly skilled teachers offer variations to help safely build the beginner as well as more challenging variations to bring the advanced beginner safely to their edge. The room is comfortably heated surrounding you like a blanket to gently invite the muscles to supple and elongate. Over time the muscles retain the length and strengthen. This

We understand how busy you are, and we'd all like to have 90 minutes to dedicate to our practice. But, as you know, life gets in the way. Join us for this 60 minute hour of Power. This class is designed to flush you out, move your body and spirit and get you in and out in 60 min.

A 75 minute version of our Flow yoga classes. All levels welcome.

A 75 minute version of our 90 Min Flow class. All levels welcome.

A 75 minute version of our 90 Min Flow class. All levels welcome.

90 min classes tune into the natural flow of breath then begin by gently lengthening and deepening each breath. Within the length and depth of breath we move our bodies. Throughout the rise and fall of intensity we learn through practice how to remain with ourselves and in control using ancient breathing techniques. (Ujjayi pranayama)Each class offers a series of Asanas or (body postures) that are linked together with the inhale and the exhale. This repetition of breath and movement brings an element of cardiovascular conditioning to the class increasing the caloric expenditure, improving circulation and safely working the heart. Our highly skilled teachers offer variations to help safely build the beginner as well as more challenging variations to bring the advanced beginner safely to their edge. The room is comfortably heated surrounding you like a blanket to gently invite the muscles to supple and elongate. Over time the muscles retain the length and strengthen. This

This class is an ideal way to rebalance your body and rejuvenate your energy by concentrating on specific postpartum areas that need extra attention while enjoying time with your baby and building social connections. Enhance your sense of body awareness and positive body image, improve balance, strengthen muscles and reduce stress and fatigue. Babies are gently and safely incorporated into the class as observers or active participants using soothing massage, yoga poses and songs, movements and stretches to engage and delight. This class is open to moms four to six weeks post-vaginal birth,and six to eight weeks post-cesarean birth and to babies who are not actively crawling. Nursing, feeding, walking, bouncing and crying are normal activities here! Class begins at 11:30 but you may arrive up to 20 minutes late given that babies do not always conform to schedules. Dad''s are also welcome.

A 75 minute version of our Flow yoga classes. All levels welcome.

A 75 minute version of our 90 Min Flow class. All levels welcome.

90 min classes tune into the natural flow of breath then begin by gently lengthening and deepening each breath. Within the length and depth of breath we move our bodies. Throughout the rise and fall of intensity we learn through practice how to remain with ourselves and in control using ancient breathing techniques. (Ujjayi pranayama)Each class offers a series of Asanas or (body postures) that are linked together with the inhale and the exhale. This repetition of breath and movement brings an element of cardiovascular conditioning to the class increasing the caloric expenditure, improving circulation and safely working the heart. Our highly skilled teachers offer variations to help safely build the beginner as well as more challenging variations to bring the advanced beginner safely to their edge. The room is comfortably heated surrounding you like a blanket to gently invite the muscles to supple and elongate. Over time the muscles retain the length and strengthen. This

We understand how busy you are, and we'd all like to have 90 minutes to dedicate to our practice. But, as you know, life gets in the way. Join us for this 60 minute hour of Power. This class is designed to flush you out, move your body and spirit and get you in and out in 60 min.

90 min classes tune into the natural flow of breath then begin by gently lengthening and deepening each breath. Within the length and depth of breath we move our bodies. Throughout the rise and fall of intensity we learn through practice how to remain with ourselves and in control using ancient breathing techniques. (Ujjayi pranayama)Each class offers a series of Asanas or (body postures) that are linked together with the inhale and the exhale. This repetition of breath and movement brings an element of cardiovascular conditioning to the class increasing the caloric expenditure, improving circulation and safely working the heart. Our highly skilled teachers offer variations to help safely build the beginner as well as more challenging variations to bring the advanced beginner safely to their edge. The room is comfortably heated surrounding you like a blanket to gently invite the muscles to supple and elongate. Over time the muscles retain the length and strengthen. This

We understand how busy you are, and we'd all like to have 90 minutes to dedicate to our practice. But, as you know, life gets in the way. Join us for this 60 minute hour of Power. This class is designed to flush you out, move your body and spirit and get you in and out in 60 min.

A 75 minute version of our 90 Min Flow class. All levels welcome.

A 75 minute version of our Flow yoga classes. All levels welcome.

In our prenatal classes students will tone & stretch the major muscle groups & body systems in a balanced, fun & safe way, using a modified vinyasa-flow style. The breath will be at the center of all we do, our focal point (or drishti), as we move in & out of both challenging & restorative postures. We work on strength, balance, endurance, focus, & deep relaxation, all valuable tools in the birthing process (& parenting!!). Staying in certain postures will help us connect to our personal power, drawing strength from the breath. Pranayama (breathing exercises) specifically helpful for pregnancy related ills & birthing will be taught. Guided relaxation ends every class (ideal for in between contractions, before a cesarean section & to rest deeply in the energy-depleted first months of pregnancy). This class is designed to help you mentally & physically prepare for more ease & calm in the birth process. Lakota has served as labor support in 6 (& counting) home & hospital births. S

Slow flow classes allow the student to invest more energy and time into learning and practicing the optimal alignment in each pose. With fewer postures, the slow flow classes are wonderful ways to find deep release, ground and sanctuary. New and beginning students to Inner Strength will find the slow flow classes an approchable initial step and intermediate/advanced students will also enjoy winding down with a slow flow class.

A 75 minute version of our 90 Min Flow class. All levels welcome.

90 min classes tune into the natural flow of breath then begin by gently lengthening and deepening each breath. Within the length and depth of breath we move our bodies. Throughout the rise and fall of intensity we learn through practice how to remain with ourselves and in control using ancient breathing techniques. (Ujjayi pranayama)Each class offers a series of Asanas or (body postures) that are linked together with the inhale and the exhale. This repetition of breath and movement brings an element of cardiovascular conditioning to the class increasing the caloric expenditure, improving circulation and safely working the heart. Our highly skilled teachers offer variations to help safely build the beginner as well as more challenging variations to bring the advanced beginner safely to their edge. The room is comfortably heated surrounding you like a blanket to gently invite the muscles to supple and elongate. Over time the muscles retain the length and strengthen. This

This class is an ideal way to rebalance your body and rejuvenate your energy by concentrating on specific postpartum areas that need extra attention while enjoying time with your baby and building social connections. Enhance your sense of body awareness and positive body image, improve balance, strengthen muscles and reduce stress and fatigue. Babies are gently and safely incorporated into the class as observers or active participants using soothing massage, yoga poses and songs, movements and stretches to engage and delight. This class is open to moms four to six weeks post-vaginal birth,and six to eight weeks post-cesarean birth and to babies who are not actively crawling. Nursing, feeding, walking, bouncing and crying are normal activities here! Class begins at 11:30 but you may arrive up to 20 minutes late given that babies do not always conform to schedules. Dad''s are also welcome.

A 75 minute version of our Flow yoga classes. All levels welcome.

Flow and Grow Kid’s Yoga builds character, strength and self-esteem through the practice of classic yoga asana, breathing and relaxation. We will provide a non-competitive, safe and balanced environment where children can learn and grow.

A 75 minute version of our 90 Min Flow class. All levels welcome.

90 min classes tune into the natural flow of breath then begin by gently lengthening and deepening each breath. Within the length and depth of breath we move our bodies. Throughout the rise and fall of intensity we learn through practice how to remain with ourselves and in control using ancient breathing techniques. (Ujjayi pranayama)Each class offers a series of Asanas or (body postures) that are linked together with the inhale and the exhale. This repetition of breath and movement brings an element of cardiovascular conditioning to the class increasing the caloric expenditure, improving circulation and safely working the heart. Our highly skilled teachers offer variations to help safely build the beginner as well as more challenging variations to bring the advanced beginner safely to their edge. The room is comfortably heated surrounding you like a blanket to gently invite the muscles to supple and elongate. Over time the muscles retain the length and strengthen. This

We understand how busy you are, and we'd all like to have 90 minutes to dedicate to our practice. But, as you know, life gets in the way. Join us for this 60 minute hour of Power. This class is designed to flush you out, move your body and spirit and get you in and out in 60 min.

90 min classes tune into the natural flow of breath then begin by gently lengthening and deepening each breath. Within the length and depth of breath we move our bodies. Throughout the rise and fall of intensity we learn through practice how to remain with ourselves and in control using ancient breathing techniques. (Ujjayi pranayama)Each class offers a series of Asanas or (body postures) that are linked together with the inhale and the exhale. This repetition of breath and movement brings an element of cardiovascular conditioning to the class increasing the caloric expenditure, improving circulation and safely working the heart. Our highly skilled teachers offer variations to help safely build the beginner as well as more challenging variations to bring the advanced beginner safely to their edge. The room is comfortably heated surrounding you like a blanket to gently invite the muscles to supple and elongate. Over time the muscles retain the length and strengthen. This

We understand how busy you are, and we'd all like to have 90 minutes to dedicate to our practice. But, as you know, life gets in the way. Join us for this 60 minute hour of Power. This class is designed to flush you out, move your body and spirit and get you in and out in 60 min.

Flow and Grow Kid’s Yoga builds character, strength and self-esteem through the practice of classic yoga asana, breathing and relaxation. We will provide a non-competitive, safe and balanced environment where children can learn and grow.

A 75 minute version of our 90 Min Flow class. All levels welcome.

A 75 minute version of our 90 Min Flow class. All levels welcome.

A 75 minute version of our 90 Min Flow class. All levels welcome.

90 min classes tune into the natural flow of breath then begin by gently lengthening and deepening each breath. Within the length and depth of breath we move our bodies. Throughout the rise and fall of intensity we learn through practice how to remain with ourselves and in control using ancient breathing techniques. (Ujjayi pranayama)Each class offers a series of Asanas or (body postures) that are linked together with the inhale and the exhale. This repetition of breath and movement brings an element of cardiovascular conditioning to the class increasing the caloric expenditure, improving circulation and safely working the heart. Our highly skilled teachers offer variations to help safely build the beginner as well as more challenging variations to bring the advanced beginner safely to their edge. The room is comfortably heated surrounding you like a blanket to gently invite the muscles to supple and elongate. Over time the muscles retain the length and strengthen. This

In our prenatal classes students will tone & stretch the major muscle groups & body systems in a balanced, fun & safe way, using a modified vinyasa-flow style. The breath will be at the center of all we do, our focal point (or drishti), as we move in & out of both challenging & restorative postures. We work on strength, balance, endurance, focus, & deep relaxation, all valuable tools in the birthing process (& parenting!!). Staying in certain postures will help us connect to our personal power, drawing strength from the breath. Pranayama (breathing exercises) specifically helpful for pregnancy related ills & birthing will be taught. Guided relaxation ends every class (ideal for in between contractions, before a cesarean section & to rest deeply in the energy-depleted first months of pregnancy). This class is designed to help you mentally & physically prepare for more ease & calm in the birth process. Lakota has served as labor support in 6 (& counting) home & hospital births. S

A 75 minute version of our Flow yoga classes. All levels welcome.

90 min classes tune into the natural flow of breath then begin by gently lengthening and deepening each breath. Within the length and depth of breath we move our bodies. Throughout the rise and fall of intensity we learn through practice how to remain with ourselves and in control using ancient breathing techniques. (Ujjayi pranayama)Each class offers a series of Asanas or (body postures) that are linked together with the inhale and the exhale. This repetition of breath and movement brings an element of cardiovascular conditioning to the class increasing the caloric expenditure, improving circulation and safely working the heart. Our highly skilled teachers offer variations to help safely build the beginner as well as more challenging variations to bring the advanced beginner safely to their edge. The room is comfortably heated surrounding you like a blanket to gently invite the muscles to supple and elongate. Over time the muscles retain the length and strengthen. This

90 min classes tune into the natural flow of breath then begin by gently lengthening and deepening each breath. Within the length and depth of breath we move our bodies. Throughout the rise and fall of intensity we learn through practice how to remain with ourselves and in control using ancient breathing techniques. (Ujjayi pranayama)Each class offers a series of Asanas or (body postures) that are linked together with the inhale and the exhale. This repetition of breath and movement brings an element of cardiovascular conditioning to the class increasing the caloric expenditure, improving circulation and safely working the heart. Our highly skilled teachers offer variations to help safely build the beginner as well as more challenging variations to bring the advanced beginner safely to their edge. The room is comfortably heated surrounding you like a blanket to gently invite the muscles to supple and elongate. Over time the muscles retain the length and strengthen. This

This class is suitable for the raw beginners. The beginner with some physical fitness, exercise experience and an open mind will find our yoga basics class an excellent segue into Inner Strength vinyasa flow classes. Bring a friend and experience how the teacher breaks down elements of our vinyasa flow class so you can easily digest the transitions, breath work, postures, supports and variations.

In our prenatal classes students will tone & stretch the major muscle groups & body systems in a balanced, fun & safe way, using a modified vinyasa-flow style. The breath will be at the center of all we do, our focal point (or drishti), as we move in & out of both challenging & restorative postures. We work on strength, balance, endurance, focus, & deep relaxation, all valuable tools in the birthing process (& parenting!!). Staying in certain postures will help us connect to our personal power, drawing strength from the breath. Pranayama (breathing exercises) specifically helpful for pregnancy related ills & birthing will be taught. Guided relaxation ends every class (ideal for in between contractions, before a cesarean section & to rest deeply in the energy-depleted first months of pregnancy). This class is designed to help you mentally & physically prepare for more ease & calm in the birth process. Lakota has served as labor support in 6 (& counting) home & hospital births. S

90 min classes tune into the natural flow of breath then begin by gently lengthening and deepening each breath. Within the length and depth of breath we move our bodies. Throughout the rise and fall of intensity we learn through practice how to remain with ourselves and in control using ancient breathing techniques. (Ujjayi pranayama)Each class offers a series of Asanas or (body postures) that are linked together with the inhale and the exhale. This repetition of breath and movement brings an element of cardiovascular conditioning to the class increasing the caloric expenditure, improving circulation and safely working the heart. Our highly skilled teachers offer variations to help safely build the beginner as well as more challenging variations to bring the advanced beginner safely to their edge. The room is comfortably heated surrounding you like a blanket to gently invite the muscles to supple and elongate. Over time the muscles retain the length and strengthen. This

We understand how busy you are, and we'd all like to have 90 minutes to dedicate to our practice. But, as you know, life gets in the way. Join us for this 60 minute hour of Power. This class is designed to flush you out, move your body and spirit and get you in and out in 60 min.

90 min classes tune into the natural flow of breath then begin by gently lengthening and deepening each breath. Within the length and depth of breath we move our bodies. Throughout the rise and fall of intensity we learn through practice how to remain with ourselves and in control using ancient breathing techniques. (Ujjayi pranayama)Each class offers a series of Asanas or (body postures) that are linked together with the inhale and the exhale. This repetition of breath and movement brings an element of cardiovascular conditioning to the class increasing the caloric expenditure, improving circulation and safely working the heart. Our highly skilled teachers offer variations to help safely build the beginner as well as more challenging variations to bring the advanced beginner safely to their edge. The room is comfortably heated surrounding you like a blanket to gently invite the muscles to supple and elongate. Over time the muscles retain the length and strengthen. This

We understand how busy you are, and we'd all like to have 90 minutes to dedicate to our practice. But, as you know, life gets in the way. Join us for this 60 minute hour of Power. This class is designed to flush you out, move your body and spirit and get you in and out in 60 min.

A 75 minute version of our Flow yoga classes. All levels welcome.

A 75 minute version of our 90 Min Flow class. All levels welcome.

Slow flow classes allow the student to invest more energy and time into learning and practicing the optimal alignment in each pose. With fewer postures, the slow flow classes are wonderful ways to find deep release, ground and sanctuary. New and beginning students to Inner Strength will find the slow flow classes an approchable initial step and intermediate/advanced students will also enjoy winding down with a slow flow class.

A 75 minute version of our 90 Min Flow class. All levels welcome.

90 min classes tune into the natural flow of breath then begin by gently lengthening and deepening each breath. Within the length and depth of breath we move our bodies. Throughout the rise and fall of intensity we learn through practice how to remain with ourselves and in control using ancient breathing techniques. (Ujjayi pranayama)Each class offers a series of Asanas or (body postures) that are linked together with the inhale and the exhale. This repetition of breath and movement brings an element of cardiovascular conditioning to the class increasing the caloric expenditure, improving circulation and safely working the heart. Our highly skilled teachers offer variations to help safely build the beginner as well as more challenging variations to bring the advanced beginner safely to their edge. The room is comfortably heated surrounding you like a blanket to gently invite the muscles to supple and elongate. Over time the muscles retain the length and strengthen. This

This class is an ideal way to rebalance your body and rejuvenate your energy by concentrating on specific postpartum areas that need extra attention while enjoying time with your baby and building social connections. Enhance your sense of body awareness and positive body image, improve balance, strengthen muscles and reduce stress and fatigue. Babies are gently and safely incorporated into the class as observers or active participants using soothing massage, yoga poses and songs, movements and stretches to engage and delight. This class is open to moms four to six weeks post-vaginal birth,and six to eight weeks post-cesarean birth and to babies who are not actively crawling. Nursing, feeding, walking, bouncing and crying are normal activities here! Class begins at 11:30 but you may arrive up to 20 minutes late given that babies do not always conform to schedules. Dad''s are also welcome.

A 75 minute version of our Flow yoga classes. All levels welcome.

A 75 minute version of our 90 Min Flow class. All levels welcome.

90 min classes tune into the natural flow of breath then begin by gently lengthening and deepening each breath. Within the length and depth of breath we move our bodies. Throughout the rise and fall of intensity we learn through practice how to remain with ourselves and in control using ancient breathing techniques. (Ujjayi pranayama)Each class offers a series of Asanas or (body postures) that are linked together with the inhale and the exhale. This repetition of breath and movement brings an element of cardiovascular conditioning to the class increasing the caloric expenditure, improving circulation and safely working the heart. Our highly skilled teachers offer variations to help safely build the beginner as well as more challenging variations to bring the advanced beginner safely to their edge. The room is comfortably heated surrounding you like a blanket to gently invite the muscles to supple and elongate. Over time the muscles retain the length and strengthen. This

We understand how busy you are, and we'd all like to have 90 minutes to dedicate to our practice. But, as you know, life gets in the way. Join us for this 60 minute hour of Power. This class is designed to flush you out, move your body and spirit and get you in and out in 60 min.

90 min classes tune into the natural flow of breath then begin by gently lengthening and deepening each breath. Within the length and depth of breath we move our bodies. Throughout the rise and fall of intensity we learn through practice how to remain with ourselves and in control using ancient breathing techniques. (Ujjayi pranayama)Each class offers a series of Asanas or (body postures) that are linked together with the inhale and the exhale. This repetition of breath and movement brings an element of cardiovascular conditioning to the class increasing the caloric expenditure, improving circulation and safely working the heart. Our highly skilled teachers offer variations to help safely build the beginner as well as more challenging variations to bring the advanced beginner safely to their edge. The room is comfortably heated surrounding you like a blanket to gently invite the muscles to supple and elongate. Over time the muscles retain the length and strengthen. This

We understand how busy you are, and we'd all like to have 90 minutes to dedicate to our practice. But, as you know, life gets in the way. Join us for this 60 minute hour of Power. This class is designed to flush you out, move your body and spirit and get you in and out in 60 min.

A 75 minute version of our 90 Min Flow class. All levels welcome.

A 75 minute version of our Flow yoga classes. All levels welcome.

In our prenatal classes students will tone & stretch the major muscle groups & body systems in a balanced, fun & safe way, using a modified vinyasa-flow style. The breath will be at the center of all we do, our focal point (or drishti), as we move in & out of both challenging & restorative postures. We work on strength, balance, endurance, focus, & deep relaxation, all valuable tools in the birthing process (& parenting!!). Staying in certain postures will help us connect to our personal power, drawing strength from the breath. Pranayama (breathing exercises) specifically helpful for pregnancy related ills & birthing will be taught. Guided relaxation ends every class (ideal for in between contractions, before a cesarean section & to rest deeply in the energy-depleted first months of pregnancy). This class is designed to help you mentally & physically prepare for more ease & calm in the birth process. Lakota has served as labor support in 6 (& counting) home & hospital births. S

Slow flow classes allow the student to invest more energy and time into learning and practicing the optimal alignment in each pose. With fewer postures, the slow flow classes are wonderful ways to find deep release, ground and sanctuary. New and beginning students to Inner Strength will find the slow flow classes an approchable initial step and intermediate/advanced students will also enjoy winding down with a slow flow class.