Breathe Studio

This hour is dedicated to those who would like to meet to practice mindfulness meditation techniques.  It is open to all and is donation based. 

Slow Flow- A moving meditation, using the breath as a tool to stretch and unwind the body, open the heart, and enter into spirit.  With an emphasis on alignment/ body awareness, Slow Flow is wonderful for anyone being introduced to a vinyasa practice where each posture flows into the next. As the body is opened through movement, we are then invited to sink in to a deep relaxation/meditation to round out the class.

Stress-Less Restoratives offer deliciously comfortable and enjoyable poses that quickly bring your calming (parasympathetic) nervous system to full capacity. This system governs rest and rejuvenation and the optimal functioning of your metabolism. Carefully set up props (blankets,bolsters) support your body and nervous system in profound relaxation and self-nurturing -no doing; just being, witnessing and enjoying. If you can get on and off the floor, you will be able to enjoy this practice. Wear comfortable clothes, preferably with long pants and sleeves - socks are recommended.

Kundalini Yoga uses a series of postures, breath, and sound to help you raise your natural energy and keep that energy elevated throughout your day. Our meditations help us achieve a more neutral mind so we can see the reality of situations and all the options available to us. This class is suitable for all levels.

SLOGA®, a slow-moving Vinyasa class that encourages effort and ease in the full expression of each pose.

Integral Yoga® is based on the teachings of acclaimed guru Sri Swami Satchidananda, founder of the internationally known Satchidananda Ashram-Yogaville® in Buckingham, Virginia. Integral Yoga® Hatha classes focus on the physical aspects of the teachings through the practice of asanas (postures), pranayama (breathing practices), mudras (energy seals), mantras (sound vibrations), and deep relaxation. Students of all ages and physical conditions are invited to explore each posture at their own pace while mindfully observing what arises without judgment. The goal of the practice of Integral Yoga® Hatha is to achieve and maintain the natural condition of an easeful body, a peaceful mind and a useful life. The non-competitive approach and meditative exploration of the practices of Yoga foster an inner awareness that allows students to discover the deeper, subtler, and more authentic aspects of their being and to realize the inner peace that resides within each of us.

This hour is dedicated to those who would like to meet to practice mindfulness meditation techniques.  It is open to all and is donation based. 

Slow Flow- A moving meditation, using the breath as a tool to stretch and unwind the body, open the heart, and enter into spirit.  With an emphasis on alignment/ body awareness, Slow Flow is wonderful for anyone being introduced to a vinyasa practice where each posture flows into the next. As the body is opened through movement, we are then invited to sink in to a deep relaxation/meditation to round out the class.

Stress-Less Restoratives offer deliciously comfortable and enjoyable poses that quickly bring your calming (parasympathetic) nervous system to full capacity. This system governs rest and rejuvenation and the optimal functioning of your metabolism. Carefully set up props (blankets,bolsters) support your body and nervous system in profound relaxation and self-nurturing -no doing; just being, witnessing and enjoying. If you can get on and off the floor, you will be able to enjoy this practice. Wear comfortable clothes, preferably with long pants and sleeves - socks are recommended.

Kundalini Yoga uses a series of postures, breath, and sound to help you raise your natural energy and keep that energy elevated throughout your day. Our meditations help us achieve a more neutral mind so we can see the reality of situations and all the options available to us. This class is suitable for all levels.

SLOGA®, a slow-moving Vinyasa class that encourages effort and ease in the full expression of each pose.

Meditations use breath, mantra (sound), mudra (hand positions), and focus. These meditations reduce stress, assist in habit changes and increase vitality. Each meditation class will include some stretching, breathing exercises, a meditation and a deep relaxation.

Kundalini Yoga uses a series of postures, breath, and sound to help you raise your natural energy and keep that energy elevated throughout your day. Our meditations help us achieve a more neutral mind so we can see the reality of situations and all the options available to us. This class is suitable for all levels.

The Seven Spiritual Laws of Yoga integrates 5,000-year-old Vedic wisdom and the yogic interpretations of Drs. Chopra and Simon. The Seven Spiritual Laws of Yoga is a consciousness-based hatha yoga program infused with teachings from Dr. Chopra's classic bestseller The Seven Spiritual Laws of Success. Hatha yoga is the study of the asanas or postures based on Patanjali's Eight Limbs of Yoga. Our program offers a balanced approach that can be taken more deeply or gently, depending on the needs of the individual. We guide students to experience body-centered restful awareness, which in turn helps each student find the perfect way to do the postures.

SLOGA®, a slow-moving Vinyasa class that encourages effort and ease in the full expression of each pose.

Integral Yoga® is based on the teachings of acclaimed guru Sri Swami Satchidananda, founder of the internationally known Satchidananda Ashram-Yogaville® in Buckingham, Virginia. Integral Yoga® Hatha classes focus on the physical aspects of the teachings through the practice of asanas (postures), pranayama (breathing practices), mudras (energy seals), mantras (sound vibrations), and deep relaxation. Students of all ages and physical conditions are invited to explore each posture at their own pace while mindfully observing what arises without judgment. The goal of the practice of Integral Yoga® Hatha is to achieve and maintain the natural condition of an easeful body, a peaceful mind and a useful life. The non-competitive approach and meditative exploration of the practices of Yoga foster an inner awareness that allows students to discover the deeper, subtler, and more authentic aspects of their being and to realize the inner peace that resides within each of us.