Open Space Yoga LLC

All Levels is a deep practice in which each teacher will utilize an array of yogic techniques including asana (dynamic and static), pranayama, mudras, bandhas, kriyas, mantra and meditation. This class is open to all students with some experience in yoga.  Each teacher has a unique style and approach to the practice.

Pregnancy YogaPostures are taught to make pregnancy more comfortable while preparing the body for giving birth. The class includes work on breath, kegal exercises, and strengthening postures. Doing yoga during your pregnancy yoga helps keep you limber, tones your muscles, and improves your balance and circulation. It also helps you learn to breathe deeply and relax preparing you for the physical demands of labor, birth and motherhood.

Rebuild strength while connecting with your baby! Mom and Baby yoga helps mothers get back in shape while enjoying close, meaningful interaction with their newborn. Moms will learn a dynamic and nurturing yoga sequence that will help restore the pelvic floor, regain inner strength and find a sense of calm. This class is appropriate for babies from 6 weeks to just before the crawling stage.

Each class has a heart-oriented theme, which has a meaningful connection to the grand spiritual purposes of the asana practice. The theme usually centers on cultivating a virtue-a quality of mind or heart, which is a microcosmic reflection of our Divine nature. Each theme gives a direction for the attitudinal energy that infuses every action and breath in the poses. Effectively, all the poses in Anusara yoga are expressed from the "inside out."

All Levels is a deep practice in which each teacher will utilize an array of yogic techniques including asana (dynamic and static), pranayama, mudras, bandhas, kriyas, mantra and meditation. This class is open to all students with some experience in yoga.  Each teacher has a unique style and approach to the practice.

Restorative Yoga is Active Relaxation in a stil, quiet, dark, warm & safe space. Restorative Yoga works by supporting the body with props in positions that alternately stimulate and relax the body to moretoward balance. This practice guides us towards healing through the reduction of stress and its effects on the mind & body by activating the parasympathetic nervous system and tapping into our own resting place. This class is open to all level students and recommended for those with injuries, stress, fatigue, or for anyone who really wants and needs to relax deeply.

This class is based around the science of Hatha Yoga where the teacher incorporates asana (postures), mantra, pranayama (deep breathing), relaxation and meditation. More advanced postures and techniques will be taught. No suitable for beginners.

Vinyasa Flow are a form of a Hatha yoga practice. Vinyasa means "breath-synchronized movement" , Incorporating bandhas, dristi, and vinyasa krama, or logical progression of poses. Vinyasa flow is a challenging and invigorating practice which develops strength, stamina and flexibility. A more challenging class for those with an ongoing yoga practice. Advanced postures and methods of practice will be introduced: pranayama, mantra and meditation. Not suitable for beginners.  

The Ashtanga yoga system has six series. The primary series is the first series of asanas, which includes standing, balancing, seated and inverted asanas. Half primary series will introduce the new student to a portion of the above asanas as well as focusing instruction on proper breathing, alignment, and use of internal locks. Beginners are encouraged to start with this class before participating in the full primary series.Ashtanga yoga is a vigorous practice in the tradition of Sri K. Pattabhi Jois. The main focus of Ashtanga yoga is vinyasa, or linking breath and movement to create a dynamic sequence of asanas (postures). The practice is composed of three main elements, pranayama (breathing), bandhas (internal locks), and dristi (gaze points). These elements combine to create internal heat in the body, purging toxins, and focusing the mind.

An intelligent way of sequencing postures towards a peak pose and/or theme utilizing breath-synchronized movement. This style allows for a lot of variety, but will almost certainly include Sun Salutations. Expect movement, not just stretching. Whether the class is fast or slow, includes chanting, or is very alignment-oriented will depend on the individual teacher. You may find this style of yoga more enjoyable if you have experienced some yoga "basic" classes.

This class is for students who have some experience in yoga or who have taken our Intro To Yoga Series. This class is more challenging than Basic 1. The focus of this class will to be continually develop foundation in basic poses.

The Ashtanga yoga system has six series. The primary series is the first series of asanas, which includes standing, balancing, seated and inverted asanas. Half primary series will introduce the new student to a portion of the above asanas as well as focusing instruction on proper breathing, alignment, and use of internal locks. Beginners are encouraged to start with this class before participating in the full primary series.Ashtanga yoga is a vigorous practice in the tradition of Sri K. Pattabhi Jois. The main focus of Ashtanga yoga is vinyasa, or linking breath and movement to create a dynamic sequence of asanas (postures). The practice is composed of three main elements, pranayama (breathing), bandhas (internal locks), and dristi (gaze points). These elements combine to create internal heat in the body, purging toxins, and focusing the mind.

Hot Yoga is taught in a heated room, 90-100 degrees. Please bring your own towel, mat, be sure you are well-hydrated before class, and inform the teacher of any health concerns. Hot yoga is not appropriate during pregnancy. This style allows for variety and creativity amongst teachers. Whether the class is fast or slow, includes chanting, meditation, or is very alignment-oriented will depend on the individual teacher. You may find this style of yoga more enjoyable if you have experienced some yoga basics classes and are familiar with Hatha yoga postures.

Yin Yoga is the art of letting go. The focus of this class is to refine awareness and tune into intelligence of the body. Long holds of passive posture are used to stimulate and release the fascia or connective tissue allowing energy to flow more freely. This class is excellent preparation for sitting mediation. Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.While initially this style of yoga can seem quite boring, passive, or soft, yin practice can be quite challenging due to the long duration of the poses. We can remain in the postures anywhere from one to twenty minutes! Yin and yang tissues respond quite differently to being exercised.

An intelligent way of sequencing postures towards a peak pose and/or theme utilizing breath-synchronized movement. This style allows for a lot of variety, but will almost certainly include Sun Salutations. Expect movement, not just stretching. Whether the class is fast or slow, includes chanting, or is very alignment-oriented will depend on the individual teacher. You may find this style of yoga more enjoyable if you have experienced some yoga "basic" classes.

This class is for students who have some experience in yoga or who have taken our Intro To Yoga Series. This class is more challenging than Basic 1. The focus of this class will to be continually develop foundation in basic poses.

The art of relaxation. Because of the hectic activity of our daily lives, we are often in our sympathetic "fight or flight" nervous systems. Restorative yoga, with its emphasis on calming, relaxing, and renewing the body and mind, shifts us into our parasympathetic "rest and digest" nervous systems instead, allowing the body to rebalance. Using props to support the body in reclined poses, we focus on long, soothing holds that open the body and deepen the breath. Combined with yoga nidra, a guided meditation practice in savasana, the class will leave you with a sense of profound rest. A must for all yogis!

This class is based around the science of Hatha Yoga where the teacher incorporates asana (postures), mantra, pranayama (deep breathing), relaxation and meditation. More advanced postures and techniques will be taught. No suitable for beginners.

An intelligent way of sequencing postures towards a peak pose and/or theme utilizing breath-synchronized movement. This style allows for a lot of variety, but will almost certainly include Sun Salutations. Expect movement, not just stretching. Whether the class is fast or slow, includes chanting, or is very alignment-oriented will depend on the individual teacher. You may find this style of yoga more enjoyable if you have experienced some yoga "basic" classes.

Restorative Yoga is Active Relaxation in a stil, quiet, dark, warm & safe space. Restorative Yoga works by supporting the body with props in positions that alternately stimulate and relax the body to moretoward balance. This practice guides us towards healing through the reduction of stress and its effects on the mind & body by activating the parasympathetic nervous system and tapping into our own resting place. This class is open to all level students and recommended for those with injuries, stress, fatigue, or for anyone who really wants and needs to relax deeply.

All Levels is a deep practice in which each teacher will utilize an array of yogic techniques including asana (dynamic and static), pranayama, mudras, bandhas, kriyas, mantra and meditation. This class is open to all students with some experience in yoga.  Each teacher has a unique style and approach to the practice.

An intelligent way of sequencing postures towards a peak pose and/or theme utilizing breath-synchronized movement. This style allows for a lot of variety, but will almost certainly include Sun Salutations. Expect movement, not just stretching. Whether the class is fast or slow, includes chanting, or is very alignment-oriented will depend on the individual teacher. You may find this style of yoga more enjoyable if you have experienced some yoga "basic" classes.

All Levels is a deep practice in which each teacher will utilize an array of yogic techniques including asana (dynamic and static), pranayama, mudras, bandhas, kriyas, mantra and meditation. This class is open to all students with some experience in yoga.  Each teacher has a unique style and approach to the practice.

The Ashtanga yoga system has six series. The primary series is the first series of asanas, which includes standing, balancing, seated and inverted asanas. Half primary series will introduce the new student to a portion of the above asanas as well as focusing instruction on proper breathing, alignment, and use of internal locks. Beginners are encouraged to start with this class before participating in the full primary series.Ashtanga yoga is a vigorous practice in the tradition of Sri K. Pattabhi Jois. The main focus of Ashtanga yoga is vinyasa, or linking breath and movement to create a dynamic sequence of asanas (postures). The practice is composed of three main elements, pranayama (breathing), bandhas (internal locks), and dristi (gaze points). These elements combine to create internal heat in the body, purging toxins, and focusing the mind.

An intelligent way of sequencing postures towards a peak pose and/or theme utilizing breath-synchronized movement. This style allows for a lot of variety, but will almost certainly include Sun Salutations. Expect movement, not just stretching. Whether the class is fast or slow, includes chanting, or is very alignment-oriented will depend on the individual teacher. You may find this style of yoga more enjoyable if you have experienced some yoga "basic" classes.

This class is based around the science of Hatha Yoga where the teacher incorporates asana (postures), mantra, pranayama (deep breathing), relaxation and meditation. More advanced postures and techniques will be taught. No suitable for beginners.

Primary Series Ashtanga classes are led in the tradition of Sri K. Pattabhi Jois. The Primary asanas, called Yoga Chikitsa, or “Yoga Therapy” are composed of standing, balancing, and seated asanas meant to cleanse and detoxify the body through building internal heat by the use of pranayama (breathing) and bandhas (internal locks). Ashtanga yoga is a vigorous practice in the tradition of Sri K. Pattabhi Jois. The main focus of Ashtanga yoga is vinyasa, or linking breath and movement to create a dynamic sequence of asanas (postures). The practice is composed of three main elements, pranayama (breathing), bandhas (internal locks), and dristi (gaze points). These elements combine to create internal heat in the body, purging toxins, and focusing the mind.

Each class has a heart-oriented theme, which has a meaningful connection to the grand spiritual purposes of the asana practice. The theme usually centers on cultivating a virtue-a quality of mind or heart, which is a microcosmic reflection of our Divine nature. Each theme gives a direction for the attitudinal energy that infuses every action and breath in the poses. Effectively, all the poses in Anusara yoga are expressed from the "inside out."

Hot Yoga is taught in a heated room, 90-100 degrees. Please bring your own towel, mat, be sure you are well-hydrated before class, and inform the teacher of any health concerns. Hot yoga is not appropriate during pregnancy. This style allows for variety and creativity amongst teachers. Whether the class is fast or slow, includes chanting, meditation, or is very alignment-oriented will depend on the individual teacher. You may find this style of yoga more enjoyable if you have experienced some yoga basics classes and are familiar with Hatha yoga postures.

This class is for anyone new to yoga, or with a continuing yoga practice looking for more refinement in the poses. Students learn correct alignment and breathing in the yoga postures. This class is suitable for ALL levels, No experience required.

An intelligent way of sequencing postures towards a peak pose and/or theme utilizing breath-synchronized movement. This style allows for a lot of variety, but will almost certainly include Sun Salutations. Expect movement, not just stretching. Whether the class is fast or slow, includes chanting, or is very alignment-oriented will depend on the individual teacher. You may find this style of yoga more enjoyable if you have experienced some yoga "basic" classes.

Kundalini Yoga, as taught by Yogi Bhajan, is a dynamic form of yoga that awakens awareness and stimulates energy flow within the body. Kundalini Yoga uses breath, movement, meditation and focus to energize the body while supporting strength and balance of the immune, nervous, and glandular systems.  Classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.

Pregnancy YogaPostures are taught to make pregnancy more comfortable while preparing the body for giving birth. The class includes work on breath, kegal exercises, and strengthening postures. Doing yoga during your pregnancy yoga helps keep you limber, tones your muscles, and improves your balance and circulation. It also helps you learn to breathe deeply and relax preparing you for the physical demands of labor, birth and motherhood.

All Levels is a deep practice in which each teacher will utilize an array of yogic techniques including asana (dynamic and static), pranayama, mudras, bandhas, kriyas, mantra and meditation. This class is open to all students with some experience in yoga.  Each teacher has a unique style and approach to the practice.

Primary Series Ashtanga classes are led in the tradition of Sri K. Pattabhi Jois. The Primary asanas, called Yoga Chikitsa, or “Yoga Therapy” are composed of standing, balancing, and seated asanas meant to cleanse and detoxify the body through building internal heat by the use of pranayama (breathing) and bandhas (internal locks). Ashtanga yoga is a vigorous practice in the tradition of Sri K. Pattabhi Jois. The main focus of Ashtanga yoga is vinyasa, or linking breath and movement to create a dynamic sequence of asanas (postures). The practice is composed of three main elements, pranayama (breathing), bandhas (internal locks), and dristi (gaze points). These elements combine to create internal heat in the body, purging toxins, and focusing the mind.

Each class has a heart-oriented theme, which has a meaningful connection to the grand spiritual purposes of the asana practice. The theme usually centers on cultivating a virtue-a quality of mind or heart, which is a microcosmic reflection of our Divine nature. Each theme gives a direction for the attitudinal energy that infuses every action and breath in the poses. Effectively, all the poses in Anusara yoga are expressed from the "inside out."

All Levels is a deep practice in which each teacher will utilize an array of yogic techniques including asana (dynamic and static), pranayama, mudras, bandhas, kriyas, mantra and meditation. This class is open to all students with some experience in yoga.  Each teacher has a unique style and approach to the practice.

An intelligent way of sequencing postures towards a peak pose and/or theme utilizing breath-synchronized movement. This style allows for a lot of variety, but will almost certainly include Sun Salutations. Expect movement, not just stretching. Whether the class is fast or slow, includes chanting, or is very alignment-oriented will depend on the individual teacher. You may find this style of yoga more enjoyable if you have experienced some yoga "basic" classes.

An intelligent way of sequencing postures towards a peak pose and/or theme utilizing breath-synchronized movement. This style allows for a lot of variety, but will almost certainly include Sun Salutations. Expect movement, not just stretching. Whether the class is fast or slow, includes chanting, or is very alignment-oriented will depend on the individual teacher. You may find this style of yoga more enjoyable if you have experienced some yoga "basic" classes.

As day transitions into night, this is the perfect opportunity to turn our attention towards the light within. In this Hatha class, you will move through asanas and practice meditation. Begin to tap into your inner wisdom and experience a sense of freedom as you move into the new week with more clarity and joy. All levels of yoga ability welcome.

This class is for anyone new to yoga, or with a continuing yoga practice looking for more refinement in the poses. Students learn correct alignment and breathing in the yoga postures. This class is suitable for ALL levels, No experience required.

An intelligent way of sequencing postures towards a peak pose and/or theme utilizing breath-synchronized movement. This style allows for a lot of variety, but will almost certainly include Sun Salutations. Expect movement, not just stretching. Whether the class is fast or slow, includes chanting, or is very alignment-oriented will depend on the individual teacher. You may find this style of yoga more enjoyable if you have experienced some yoga "basic" classes.

All Levels is a deep practice in which each teacher will utilize an array of yogic techniques including asana (dynamic and static), pranayama, mudras, bandhas, kriyas, mantra and meditation. This class is open to all students with some experience in yoga.  Each teacher has a unique style and approach to the practice.

A hatha based class that uses gentle movement, holds and breath to open up the hips, shoulders and spine. It is perfect for anyone who has stiff joints or tight muscles or may be recovering from injuries. This is also very helpful for those who sit and drive alot or those who just want a slower paced class. Great for pre-post natal students as well. This class is for all levels, beginner's welcome!

An intelligent way of sequencing postures towards a peak pose and/or theme utilizing breath-synchronized movement. This style allows for a lot of variety, but will almost certainly include Sun Salutations. Expect movement, not just stretching. Whether the class is fast or slow, includes chanting, or is very alignment-oriented will depend on the individual teacher. You may find this style of yoga more enjoyable if you have experienced some yoga "basic" classes.

This class is for students who have some experience in yoga or who have taken our Intro To Yoga Series. This class is more challenging than Basic 1. The focus of this class will to be continually develop foundation in basic poses.

An intelligent way of sequencing postures towards a peak pose and/or theme utilizing breath-synchronized movement. This style allows for a lot of variety, but will almost certainly include Sun Salutations. Expect movement, not just stretching. Whether the class is fast or slow, includes chanting, or is very alignment-oriented will depend on the individual teacher. You may find this style of yoga more enjoyable if you have experienced some yoga "basic" classes.

The Ashtanga yoga system has six series. The primary series is the first series of asanas, which includes standing, balancing, seated and inverted asanas. Half primary series will introduce the new student to a portion of the above asanas as well as focusing instruction on proper breathing, alignment, and use of internal locks. Beginners are encouraged to start with this class before participating in the full primary series.Ashtanga yoga is a vigorous practice in the tradition of Sri K. Pattabhi Jois. The main focus of Ashtanga yoga is vinyasa, or linking breath and movement to create a dynamic sequence of asanas (postures). The practice is composed of three main elements, pranayama (breathing), bandhas (internal locks), and dristi (gaze points). These elements combine to create internal heat in the body, purging toxins, and focusing the mind.

This class is for students who have some experience in yoga or who have taken our Intro To Yoga Series. This class is more challenging than Basic 1. The focus of this class will to be continually develop foundation in basic poses.

Vinyasa Flow are a form of a Hatha yoga practice. Vinyasa means "breath-synchronized movement" , Incorporating bandhas, dristi, and vinyasa krama, or logical progression of poses. Vinyasa flow is a challenging and invigorating practice which develops strength, stamina and flexibility. A more challenging class for those with an ongoing yoga practice. Advanced postures and methods of practice will be introduced: pranayama, mantra and meditation. Not suitable for beginners.  

Japanese Yoga will be taught all in the Japanese spoken language. It will focus on slow peaceful movements, opening up both the body and mind. The postures will connect “Prana” ( breath) to graceful flow. Meditation and Pranayama will also be included. This class will help will help in relaxation of the body and soul.ヨガを始めたいけれど、体が固いからヨガは向いてないという不安。英語が苦手だから,,，。そんな迷いを取り除いて、ヨガの楽しみを一緒に分かち合いたい。クラスはすべて日本語で行われ、それぞれに会ったヨガ（メディテーション、プラナヤマ呼吸法を含む）を教えている。クラスでは、ゆっくりした流れにそって、心身ともにゆとりを取りもどお手伝いをしています。

Hot Yoga is taught in a heated room, 90-100 degrees. Please bring your own towel, mat, be sure you are well-hydrated before class, and inform the teacher of any health concerns. Hot yoga is not appropriate during pregnancy. This style allows for variety and creativity amongst teachers. Whether the class is fast or slow, includes chanting, meditation, or is very alignment-oriented will depend on the individual teacher. You may find this style of yoga more enjoyable if you have experienced some yoga basics classes and are familiar with Hatha yoga postures.

An intelligent way of sequencing postures towards a peak pose and/or theme utilizing breath-synchronized movement. This style allows for a lot of variety, but will almost certainly include Sun Salutations. Expect movement, not just stretching. Whether the class is fast or slow, includes chanting, or is very alignment-oriented will depend on the individual teacher. You may find this style of yoga more enjoyable if you have experienced some yoga "basic" classes.

All Levels is a deep practice in which each teacher will utilize an array of yogic techniques including asana (dynamic and static), pranayama, mudras, bandhas, kriyas, mantra and meditation. This class is open to all students with some experience in yoga.  Each teacher has a unique style and approach to the practice.

Each class has a heart-oriented theme, which has a meaningful connection to the grand spiritual purposes of the asana practice. The theme usually centers on cultivating a virtue-a quality of mind or heart, which is a microcosmic reflection of our Divine nature. Each theme gives a direction for the attitudinal energy that infuses every action and breath in the poses. Effectively, all the poses in Anusara yoga are expressed from the "inside out."

Kundalini Yoga, as taught by Yogi Bhajan, is a dynamic form of yoga that awakens awareness and stimulates energy flow within the body. Kundalini Yoga uses breath, movement, meditation and focus to energize the body while supporting strength and balance of the immune, nervous, and glandular systems.  Classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.

All Levels is a deep practice in which each teacher will utilize an array of yogic techniques including asana (dynamic and static), pranayama, mudras, bandhas, kriyas, mantra and meditation. This class is open to all students with some experience in yoga.  Each teacher has a unique style and approach to the practice.

Pregnancy YogaPostures are taught to make pregnancy more comfortable while preparing the body for giving birth. The class includes work on breath, kegal exercises, and strengthening postures. Doing yoga during your pregnancy yoga helps keep you limber, tones your muscles, and improves your balance and circulation. It also helps you learn to breathe deeply and relax preparing you for the physical demands of labor, birth and motherhood.

Rebuild strength while connecting with your baby! Mom and Baby yoga helps mothers get back in shape while enjoying close, meaningful interaction with their newborn. Moms will learn a dynamic and nurturing yoga sequence that will help restore the pelvic floor, regain inner strength and find a sense of calm. This class is appropriate for babies from 6 weeks to just before the crawling stage.

Each class has a heart-oriented theme, which has a meaningful connection to the grand spiritual purposes of the asana practice. The theme usually centers on cultivating a virtue-a quality of mind or heart, which is a microcosmic reflection of our Divine nature. Each theme gives a direction for the attitudinal energy that infuses every action and breath in the poses. Effectively, all the poses in Anusara yoga are expressed from the "inside out."

All Levels is a deep practice in which each teacher will utilize an array of yogic techniques including asana (dynamic and static), pranayama, mudras, bandhas, kriyas, mantra and meditation. This class is open to all students with some experience in yoga.  Each teacher has a unique style and approach to the practice.

Restorative Yoga is Active Relaxation in a stil, quiet, dark, warm & safe space. Restorative Yoga works by supporting the body with props in positions that alternately stimulate and relax the body to moretoward balance. This practice guides us towards healing through the reduction of stress and its effects on the mind & body by activating the parasympathetic nervous system and tapping into our own resting place. This class is open to all level students and recommended for those with injuries, stress, fatigue, or for anyone who really wants and needs to relax deeply.

This class is based around the science of Hatha Yoga where the teacher incorporates asana (postures), mantra, pranayama (deep breathing), relaxation and meditation. More advanced postures and techniques will be taught. No suitable for beginners.

Vinyasa Flow are a form of a Hatha yoga practice. Vinyasa means "breath-synchronized movement" , Incorporating bandhas, dristi, and vinyasa krama, or logical progression of poses. Vinyasa flow is a challenging and invigorating practice which develops strength, stamina and flexibility. A more challenging class for those with an ongoing yoga practice. Advanced postures and methods of practice will be introduced: pranayama, mantra and meditation. Not suitable for beginners.  

The Ashtanga yoga system has six series. The primary series is the first series of asanas, which includes standing, balancing, seated and inverted asanas. Half primary series will introduce the new student to a portion of the above asanas as well as focusing instruction on proper breathing, alignment, and use of internal locks. Beginners are encouraged to start with this class before participating in the full primary series.Ashtanga yoga is a vigorous practice in the tradition of Sri K. Pattabhi Jois. The main focus of Ashtanga yoga is vinyasa, or linking breath and movement to create a dynamic sequence of asanas (postures). The practice is composed of three main elements, pranayama (breathing), bandhas (internal locks), and dristi (gaze points). These elements combine to create internal heat in the body, purging toxins, and focusing the mind.

An intelligent way of sequencing postures towards a peak pose and/or theme utilizing breath-synchronized movement. This style allows for a lot of variety, but will almost certainly include Sun Salutations. Expect movement, not just stretching. Whether the class is fast or slow, includes chanting, or is very alignment-oriented will depend on the individual teacher. You may find this style of yoga more enjoyable if you have experienced some yoga "basic" classes.

This class is for students who have some experience in yoga or who have taken our Intro To Yoga Series. This class is more challenging than Basic 1. The focus of this class will to be continually develop foundation in basic poses.

The Ashtanga yoga system has six series. The primary series is the first series of asanas, which includes standing, balancing, seated and inverted asanas. Half primary series will introduce the new student to a portion of the above asanas as well as focusing instruction on proper breathing, alignment, and use of internal locks. Beginners are encouraged to start with this class before participating in the full primary series.Ashtanga yoga is a vigorous practice in the tradition of Sri K. Pattabhi Jois. The main focus of Ashtanga yoga is vinyasa, or linking breath and movement to create a dynamic sequence of asanas (postures). The practice is composed of three main elements, pranayama (breathing), bandhas (internal locks), and dristi (gaze points). These elements combine to create internal heat in the body, purging toxins, and focusing the mind.

Hot Yoga is taught in a heated room, 90-100 degrees. Please bring your own towel, mat, be sure you are well-hydrated before class, and inform the teacher of any health concerns. Hot yoga is not appropriate during pregnancy. This style allows for variety and creativity amongst teachers. Whether the class is fast or slow, includes chanting, meditation, or is very alignment-oriented will depend on the individual teacher. You may find this style of yoga more enjoyable if you have experienced some yoga basics classes and are familiar with Hatha yoga postures.

Yin Yoga is the art of letting go. The focus of this class is to refine awareness and tune into intelligence of the body. Long holds of passive posture are used to stimulate and release the fascia or connective tissue allowing energy to flow more freely. This class is excellent preparation for sitting mediation. Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.While initially this style of yoga can seem quite boring, passive, or soft, yin practice can be quite challenging due to the long duration of the poses. We can remain in the postures anywhere from one to twenty minutes! Yin and yang tissues respond quite differently to being exercised.

An intelligent way of sequencing postures towards a peak pose and/or theme utilizing breath-synchronized movement. This style allows for a lot of variety, but will almost certainly include Sun Salutations. Expect movement, not just stretching. Whether the class is fast or slow, includes chanting, or is very alignment-oriented will depend on the individual teacher. You may find this style of yoga more enjoyable if you have experienced some yoga "basic" classes.

This class is for students who have some experience in yoga or who have taken our Intro To Yoga Series. This class is more challenging than Basic 1. The focus of this class will to be continually develop foundation in basic poses.

The art of relaxation. Because of the hectic activity of our daily lives, we are often in our sympathetic "fight or flight" nervous systems. Restorative yoga, with its emphasis on calming, relaxing, and renewing the body and mind, shifts us into our parasympathetic "rest and digest" nervous systems instead, allowing the body to rebalance. Using props to support the body in reclined poses, we focus on long, soothing holds that open the body and deepen the breath. Combined with yoga nidra, a guided meditation practice in savasana, the class will leave you with a sense of profound rest. A must for all yogis!

This class is based around the science of Hatha Yoga where the teacher incorporates asana (postures), mantra, pranayama (deep breathing), relaxation and meditation. More advanced postures and techniques will be taught. No suitable for beginners.

An intelligent way of sequencing postures towards a peak pose and/or theme utilizing breath-synchronized movement. This style allows for a lot of variety, but will almost certainly include Sun Salutations. Expect movement, not just stretching. Whether the class is fast or slow, includes chanting, or is very alignment-oriented will depend on the individual teacher. You may find this style of yoga more enjoyable if you have experienced some yoga "basic" classes.

Restorative Yoga is Active Relaxation in a stil, quiet, dark, warm & safe space. Restorative Yoga works by supporting the body with props in positions that alternately stimulate and relax the body to moretoward balance. This practice guides us towards healing through the reduction of stress and its effects on the mind & body by activating the parasympathetic nervous system and tapping into our own resting place. This class is open to all level students and recommended for those with injuries, stress, fatigue, or for anyone who really wants and needs to relax deeply.

All Levels is a deep practice in which each teacher will utilize an array of yogic techniques including asana (dynamic and static), pranayama, mudras, bandhas, kriyas, mantra and meditation. This class is open to all students with some experience in yoga.  Each teacher has a unique style and approach to the practice.

An intelligent way of sequencing postures towards a peak pose and/or theme utilizing breath-synchronized movement. This style allows for a lot of variety, but will almost certainly include Sun Salutations. Expect movement, not just stretching. Whether the class is fast or slow, includes chanting, or is very alignment-oriented will depend on the individual teacher. You may find this style of yoga more enjoyable if you have experienced some yoga "basic" classes.

All Levels is a deep practice in which each teacher will utilize an array of yogic techniques including asana (dynamic and static), pranayama, mudras, bandhas, kriyas, mantra and meditation. This class is open to all students with some experience in yoga.  Each teacher has a unique style and approach to the practice.

The Ashtanga yoga system has six series. The primary series is the first series of asanas, which includes standing, balancing, seated and inverted asanas. Half primary series will introduce the new student to a portion of the above asanas as well as focusing instruction on proper breathing, alignment, and use of internal locks. Beginners are encouraged to start with this class before participating in the full primary series.Ashtanga yoga is a vigorous practice in the tradition of Sri K. Pattabhi Jois. The main focus of Ashtanga yoga is vinyasa, or linking breath and movement to create a dynamic sequence of asanas (postures). The practice is composed of three main elements, pranayama (breathing), bandhas (internal locks), and dristi (gaze points). These elements combine to create internal heat in the body, purging toxins, and focusing the mind.

An intelligent way of sequencing postures towards a peak pose and/or theme utilizing breath-synchronized movement. This style allows for a lot of variety, but will almost certainly include Sun Salutations. Expect movement, not just stretching. Whether the class is fast or slow, includes chanting, or is very alignment-oriented will depend on the individual teacher. You may find this style of yoga more enjoyable if you have experienced some yoga "basic" classes.

This class is based around the science of Hatha Yoga where the teacher incorporates asana (postures), mantra, pranayama (deep breathing), relaxation and meditation. More advanced postures and techniques will be taught. No suitable for beginners.

Primary Series Ashtanga classes are led in the tradition of Sri K. Pattabhi Jois. The Primary asanas, called Yoga Chikitsa, or “Yoga Therapy” are composed of standing, balancing, and seated asanas meant to cleanse and detoxify the body through building internal heat by the use of pranayama (breathing) and bandhas (internal locks). Ashtanga yoga is a vigorous practice in the tradition of Sri K. Pattabhi Jois. The main focus of Ashtanga yoga is vinyasa, or linking breath and movement to create a dynamic sequence of asanas (postures). The practice is composed of three main elements, pranayama (breathing), bandhas (internal locks), and dristi (gaze points). These elements combine to create internal heat in the body, purging toxins, and focusing the mind.

Each class has a heart-oriented theme, which has a meaningful connection to the grand spiritual purposes of the asana practice. The theme usually centers on cultivating a virtue-a quality of mind or heart, which is a microcosmic reflection of our Divine nature. Each theme gives a direction for the attitudinal energy that infuses every action and breath in the poses. Effectively, all the poses in Anusara yoga are expressed from the "inside out."

Hot Yoga is taught in a heated room, 90-100 degrees. Please bring your own towel, mat, be sure you are well-hydrated before class, and inform the teacher of any health concerns. Hot yoga is not appropriate during pregnancy. This style allows for variety and creativity amongst teachers. Whether the class is fast or slow, includes chanting, meditation, or is very alignment-oriented will depend on the individual teacher. You may find this style of yoga more enjoyable if you have experienced some yoga basics classes and are familiar with Hatha yoga postures.

Saturday June 1st 12:30-3:30 $35 Diamond HeadThis lab will give you the confidence to draw yogi stick figures for you own practice and if you are giving sequences for private students.We will use classical drawing techniques to better understand the body as a unit. Sharpen your observational skills & learn to better look at a student, the shape of the body and then translate that into a drawing that you could easily use for quick referencing and sharing.

This class is for anyone new to yoga, or with a continuing yoga practice looking for more refinement in the poses. Students learn correct alignment and breathing in the yoga postures. This class is suitable for ALL levels, No experience required.

An intelligent way of sequencing postures towards a peak pose and/or theme utilizing breath-synchronized movement. This style allows for a lot of variety, but will almost certainly include Sun Salutations. Expect movement, not just stretching. Whether the class is fast or slow, includes chanting, or is very alignment-oriented will depend on the individual teacher. You may find this style of yoga more enjoyable if you have experienced some yoga "basic" classes.

Kundalini Yoga, as taught by Yogi Bhajan, is a dynamic form of yoga that awakens awareness and stimulates energy flow within the body. Kundalini Yoga uses breath, movement, meditation and focus to energize the body while supporting strength and balance of the immune, nervous, and glandular systems.  Classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.

Pregnancy YogaPostures are taught to make pregnancy more comfortable while preparing the body for giving birth. The class includes work on breath, kegal exercises, and strengthening postures. Doing yoga during your pregnancy yoga helps keep you limber, tones your muscles, and improves your balance and circulation. It also helps you learn to breathe deeply and relax preparing you for the physical demands of labor, birth and motherhood.

All Levels is a deep practice in which each teacher will utilize an array of yogic techniques including asana (dynamic and static), pranayama, mudras, bandhas, kriyas, mantra and meditation. This class is open to all students with some experience in yoga.  Each teacher has a unique style and approach to the practice.

Primary Series Ashtanga classes are led in the tradition of Sri K. Pattabhi Jois. The Primary asanas, called Yoga Chikitsa, or “Yoga Therapy” are composed of standing, balancing, and seated asanas meant to cleanse and detoxify the body through building internal heat by the use of pranayama (breathing) and bandhas (internal locks). Ashtanga yoga is a vigorous practice in the tradition of Sri K. Pattabhi Jois. The main focus of Ashtanga yoga is vinyasa, or linking breath and movement to create a dynamic sequence of asanas (postures). The practice is composed of three main elements, pranayama (breathing), bandhas (internal locks), and dristi (gaze points). These elements combine to create internal heat in the body, purging toxins, and focusing the mind.

Sunday June 2nd 10-12pm $30 Diamond Head MainMoney is a form of energy. We can use our existing yoga practice and philosophy as a means to form a better relationship with our personal finances. This workshop will use the teachings of the Yoga Sutras of Patanjali to form a deeper understanding of how we can change the ways that we spend and become more present at the point of the purchase. When we are present in any situation, we can be clear and make better choicesin our lives.Key points we will discuss in this class:Your relationship to Money, Tracking your financial karma, How to easily organize your purchases, Practices that support your new financial discipline.This class is recommended for studentswho want a more sattvic relationship withmoney. Learn grounding practices to help you manage your expenses. For my Vata friends (or those of you who feel your finances are up-in-the- air) this workshop is a must!

Each class has a heart-oriented theme, which has a meaningful connection to the grand spiritual purposes of the asana practice. The theme usually centers on cultivating a virtue-a quality of mind or heart, which is a microcosmic reflection of our Divine nature. Each theme gives a direction for the attitudinal energy that infuses every action and breath in the poses. Effectively, all the poses in Anusara yoga are expressed from the "inside out."

All Levels is a deep practice in which each teacher will utilize an array of yogic techniques including asana (dynamic and static), pranayama, mudras, bandhas, kriyas, mantra and meditation. This class is open to all students with some experience in yoga.  Each teacher has a unique style and approach to the practice.

An intelligent way of sequencing postures towards a peak pose and/or theme utilizing breath-synchronized movement. This style allows for a lot of variety, but will almost certainly include Sun Salutations. Expect movement, not just stretching. Whether the class is fast or slow, includes chanting, or is very alignment-oriented will depend on the individual teacher. You may find this style of yoga more enjoyable if you have experienced some yoga "basic" classes.

An intelligent way of sequencing postures towards a peak pose and/or theme utilizing breath-synchronized movement. This style allows for a lot of variety, but will almost certainly include Sun Salutations. Expect movement, not just stretching. Whether the class is fast or slow, includes chanting, or is very alignment-oriented will depend on the individual teacher. You may find this style of yoga more enjoyable if you have experienced some yoga "basic" classes.

As day transitions into night, this is the perfect opportunity to turn our attention towards the light within. In this Hatha class, you will move through asanas and practice meditation. Begin to tap into your inner wisdom and experience a sense of freedom as you move into the new week with more clarity and joy. All levels of yoga ability welcome.

This class is for anyone new to yoga, or with a continuing yoga practice looking for more refinement in the poses. Students learn correct alignment and breathing in the yoga postures. This class is suitable for ALL levels, No experience required.

An intelligent way of sequencing postures towards a peak pose and/or theme utilizing breath-synchronized movement. This style allows for a lot of variety, but will almost certainly include Sun Salutations. Expect movement, not just stretching. Whether the class is fast or slow, includes chanting, or is very alignment-oriented will depend on the individual teacher. You may find this style of yoga more enjoyable if you have experienced some yoga "basic" classes.

All Levels is a deep practice in which each teacher will utilize an array of yogic techniques including asana (dynamic and static), pranayama, mudras, bandhas, kriyas, mantra and meditation. This class is open to all students with some experience in yoga.  Each teacher has a unique style and approach to the practice.

A hatha based class that uses gentle movement, holds and breath to open up the hips, shoulders and spine. It is perfect for anyone who has stiff joints or tight muscles or may be recovering from injuries. This is also very helpful for those who sit and drive alot or those who just want a slower paced class. Great for pre-post natal students as well. This class is for all levels, beginner's welcome!

An intelligent way of sequencing postures towards a peak pose and/or theme utilizing breath-synchronized movement. This style allows for a lot of variety, but will almost certainly include Sun Salutations. Expect movement, not just stretching. Whether the class is fast or slow, includes chanting, or is very alignment-oriented will depend on the individual teacher. You may find this style of yoga more enjoyable if you have experienced some yoga "basic" classes.

This class is for students who have some experience in yoga or who have taken our Intro To Yoga Series. This class is more challenging than Basic 1. The focus of this class will to be continually develop foundation in basic poses.

An intelligent way of sequencing postures towards a peak pose and/or theme utilizing breath-synchronized movement. This style allows for a lot of variety, but will almost certainly include Sun Salutations. Expect movement, not just stretching. Whether the class is fast or slow, includes chanting, or is very alignment-oriented will depend on the individual teacher. You may find this style of yoga more enjoyable if you have experienced some yoga "basic" classes.

The Ashtanga yoga system has six series. The primary series is the first series of asanas, which includes standing, balancing, seated and inverted asanas. Half primary series will introduce the new student to a portion of the above asanas as well as focusing instruction on proper breathing, alignment, and use of internal locks. Beginners are encouraged to start with this class before participating in the full primary series.Ashtanga yoga is a vigorous practice in the tradition of Sri K. Pattabhi Jois. The main focus of Ashtanga yoga is vinyasa, or linking breath and movement to create a dynamic sequence of asanas (postures). The practice is composed of three main elements, pranayama (breathing), bandhas (internal locks), and dristi (gaze points). These elements combine to create internal heat in the body, purging toxins, and focusing the mind.