Downtown Yoga

Any and all new students to Yoga are welcome to attend. Classes focus on basic poses and conscious breathing techniques. Specific instruction is given on alignment and safety.The syllabus for the Beginner’s Yoga classes refines and perfects all of the basic 30 poses that are covered in the Introduction to Yoga series. In addition, we begin to explore 20 new poses and combinations of poses.How long should I continue to go to just the Beginner’s Yoga classes?Some people stay in the beginner’s yoga classes for years. Moving onto a Beginner/Intermediate class isn’t necessary or mandatory. The 50 poses and sequences covered in the Beginning Yoga program will set the foundation for a balanced and integrated life-long yoga practice for any student at any age. These 50 poses stretch, strengthen and tone all the muscles and joints in the body. They creat

Build upon the basic standing and seated postures taught to beginning students. Intermediate classes can be more vigorous as they focus on building strength and stamina in the poses.What is covered in the Beginner/Intermediate Yoga classes?All 50 poses in the Beginner’s Yoga syllabus are frequently practiced within the Beginner/Intermediate classes. The main addition in the Beginner/Intermediate class is the introduction of Inversions in class.What is an Inversion?An Inversion is any pose where the head is below the heart. Theoretically, downward facing dog pose is an inversion. But when we speak of Inversions in relation to the Beginner/Intermediate class – we are mainly refer to these three poses: headstand (sirsasana), shoulderstand (sarvangasana) and handstand (adho mukha vrksasana). Why are these poses so special a

Practice along with one of our senior teachers. This class is for the student who wants to challenge himself or herself by experiencing the quiet-stillness that comes as a result of holding more challenging poses for longer periods of time. Inversions are an integral part of this practice. Get up and get the day going. This 6:00 a.m. class is a perfect way to stretch and wake up.

Building off of the basics taught in Level 1, this class will move at a moderate pace, with less teacher demonstrations and more hands on adjustments. Sequences and postures are kept simple and stable, working towards more complexity.

A healing practice of supportive and restorative poses, which relieve tension and stress throughout the body. Beginners welcome!

Build upon the basic standing and seated postures taught to beginning students. Intermediate classes can be more vigorous as they focus on building strength and stamina in the poses.What is covered in the Beginner/Intermediate Yoga classes?All 50 poses in the Beginner’s Yoga syllabus are frequently practiced within the Beginner/Intermediate classes. The main addition in the Beginner/Intermediate class is the introduction of Inversions in class.What is an Inversion?An Inversion is any pose where the head is below the heart. Theoretically, downward facing dog pose is an inversion. But when we speak of Inversions in relation to the Beginner/Intermediate class – we are mainly refer to these three poses: headstand (sirsasana), shoulderstand (sarvangasana) and handstand (adho mukha vrksasana). Why are these poses so special a

Any and all new students to Yoga are welcome to attend. Classes focus on basic poses and conscious breathing techniques. Specific instruction is given on alignment and safety.The syllabus for the Beginner’s Yoga classes refines and perfects all of the basic 30 poses that are covered in the Introduction to Yoga series. In addition, we begin to explore 20 new poses and combinations of poses.How long should I continue to go to just the Beginner’s Yoga classes?Some people stay in the beginner’s yoga classes for years. Moving onto a Beginner/Intermediate class isn’t necessary or mandatory. The 50 poses and sequences covered in the Beginning Yoga program will set the foundation for a balanced and integrated life-long yoga practice for any student at any age. These 50 poses stretch, strengthen and tone all the muscles and joints in the body. They creat

Any and all new students to Yoga are welcome to attend. Classes focus on basic poses and conscious breathing techniques. Specific instruction is given on alignment and safety.The syllabus for the Beginner’s Yoga classes refines and perfects all of the basic 30 poses that are covered in the Introduction to Yoga series. In addition, we begin to explore 20 new poses and combinations of poses.How long should I continue to go to just the Beginner’s Yoga classes?Some people stay in the beginner’s yoga classes for years. Moving onto a Beginner/Intermediate class isn’t necessary or mandatory. The 50 poses and sequences covered in the Beginning Yoga program will set the foundation for a balanced and integrated life-long yoga practice for any student at any age. These 50 poses stretch, strengthen and tone all the muscles and joints in the body. They creat

Practice along with one of our senior teachers. This class is for the student who wants to challenge himself or herself by experiencing the quiet-stillness that comes as a result of holding more challenging poses for longer periods of time. Inversions are an integral part of this practice. Get up and get the day going. This 6:00 a.m. class is a perfect way to stretch and wake up.

Deepen the focus and intensity of your practice. Learn variations of fundamental poses. Inversions (headstands, handstands, etc.) and more advanced poses are taught.

Building off of the basics taught in Level 1, this class will move at a moderate pace, with less teacher demonstrations and more hands on adjustments. Sequences and postures are kept simple and stable, working towards more complexity.

Any and all new students to Yoga are welcome to attend. Classes focus on basic poses and conscious breathing techniques. Specific instruction is given on alignment and safety.The syllabus for the Beginner’s Yoga classes refines and perfects all of the basic 30 poses that are covered in the Introduction to Yoga series. In addition, we begin to explore 20 new poses and combinations of poses.How long should I continue to go to just the Beginner’s Yoga classes?Some people stay in the beginner’s yoga classes for years. Moving onto a Beginner/Intermediate class isn’t necessary or mandatory. The 50 poses and sequences covered in the Beginning Yoga program will set the foundation for a balanced and integrated life-long yoga practice for any student at any age. These 50 poses stretch, strengthen and tone all the muscles and joints in the body. They creat

Main Focus of Intermediate Yoga1) To assist the student in finding ease in all 65 poses in the Beginner/Intermediate syllabus.(including building stamina and duration in all inverted poses).2) To assist the student in developing and deepening his or her personal practice towards a daily practice (either at the studio – or at the student’s home at his or her own pace and level.)3) To add an additional 35 new poses to the student's repertoire.Why is the emphasis on the Intermediate class towards building stamina and a daily yoga practice?The physical benefits of yoga are many including: increased flexibility, strength, increased range of motion, vitality and more. Yet the main benefit that comes from practicing yoga is peace of mind. Students tell us how the bombardment of their “life’s circumstances” haven’t

Any and all new students to Yoga are welcome to attend. Classes focus on basic poses and conscious breathing techniques. Specific instruction is given on alignment and safety.The syllabus for the Beginner’s Yoga classes refines and perfects all of the basic 30 poses that are covered in the Introduction to Yoga series. In addition, we begin to explore 20 new poses and combinations of poses.How long should I continue to go to just the Beginner’s Yoga classes?Some people stay in the beginner’s yoga classes for years. Moving onto a Beginner/Intermediate class isn’t necessary or mandatory. The 50 poses and sequences covered in the Beginning Yoga program will set the foundation for a balanced and integrated life-long yoga practice for any student at any age. These 50 poses stretch, strengthen and tone all the muscles and joints in the body. They creat

Build upon the basic standing and seated postures taught to beginning students. Intermediate classes can be more vigorous as they focus on building strength and stamina in the poses.What is covered in the Beginner/Intermediate Yoga classes?All 50 poses in the Beginner’s Yoga syllabus are frequently practiced within the Beginner/Intermediate classes. The main addition in the Beginner/Intermediate class is the introduction of Inversions in class.What is an Inversion?An Inversion is any pose where the head is below the heart. Theoretically, downward facing dog pose is an inversion. But when we speak of Inversions in relation to the Beginner/Intermediate class – we are mainly refer to these three poses: headstand (sirsasana), shoulderstand (sarvangasana) and handstand (adho mukha vrksasana). Why are these poses so special a

Pre-natal appropriate for all expecting mothers from newly pregnant to 9 months.

Accepting Your Body’s WisdomNutrition, Yoga and Body Image - Continuing Education Series(4) Sundays, 4-6:15pm, February 10th, March 10th, April 28th and May 26thEach month will focus on a specific health and wellness topic to help you further understand your relationship with food and improve body acceptance.• February 10th : Ending the War with Food: Practical Strategies for Success with Jill Daniels   - Cost $40• March 10th: Exploring your Femininity Using Metaphors and Movement with Elisa Mott  - Cost $40• April 28th: What are You Hungering for? Traveling the Map of your Emotional Body- with Elisa Mott and Jill Daniels  - Cost $40• May 26th”: Inspiring Creativity with Nutrition and Movement with Elisa Mott and Jill Daniels  - Cost $40Pre-registration for all four sessions is preferred; howev

Any and all new students to Yoga are welcome to attend. Classes focus on basic poses and conscious breathing techniques. Specific instruction is given on alignment and safety.The syllabus for the Beginner’s Yoga classes refines and perfects all of the basic 30 poses that are covered in the Introduction to Yoga series. In addition, we begin to explore 20 new poses and combinations of poses.How long should I continue to go to just the Beginner’s Yoga classes?Some people stay in the beginner’s yoga classes for years. Moving onto a Beginner/Intermediate class isn’t necessary or mandatory. The 50 poses and sequences covered in the Beginning Yoga program will set the foundation for a balanced and integrated life-long yoga practice for any student at any age. These 50 poses stretch, strengthen and tone all the muscles and joints in the body. They creat

The Sunday Women's Spiritual Group meets from 7pm to 8:30 p.m. each Sunday at Downtown Yoga. The group's intention is to explore and share our experiences with spiritual teachings and practices, both ancient and modern. Each meeting begins with 20 minutes of meditation, which is followed by a discussion of the book we are currently studying. Previous books the group has read include: Using the Science of Mind by Ernest Holmes, Communion with God by Neale Donald Walsch, The Power of Now by Eckhart Tolle, The Places That Scare You: A Guide to Fearlessness in Difficult Times by Pema Chodron, The Beginner's Guide to Insight Meditation by Arinna Weisman and Jean Smith, The Yoga Sutras of Patanjali, edited by Chip Hartranft, A Thousand Names for Joy, by Byron Katie with Stephen Mitchell. We focus on sharing how we apply the teachings from these books and the practice of meditation in our everyday lives; members find it's a rich exchange of experience and insight and a wonderful way to s

Practice along with one of our senior teachers. This class is for the student who wants to challenge himself or herself by experiencing the quiet-stillness that comes as a result of holding more challenging poses for longer periods of time. Inversions are an integral part of this practice. Get up and get the day going. This 6:00 a.m. class is a perfect way to stretch and wake up.

Level 1/2 – Building off of the basics taught in Level 1, this class will move at a moderate pace, with less teacher demonstrations and more hands on adjustments. Sequences and postures are kept simple and stable, working towards more complexity.

Any and all new students to Yoga are welcome to attend. Classes focus on basic poses and conscious breathing techniques. Specific instruction is given on alignment and safety.The syllabus for the Beginner’s Yoga classes refines and perfects all of the basic 30 poses that are covered in the Introduction to Yoga series. In addition, we begin to explore 20 new poses and combinations of poses.How long should I continue to go to just the Beginner’s Yoga classes?Some people stay in the beginner’s yoga classes for years. Moving onto a Beginner/Intermediate class isn’t necessary or mandatory. The 50 poses and sequences covered in the Beginning Yoga program will set the foundation for a balanced and integrated life-long yoga practice for any student at any age. These 50 poses stretch, strengthen and tone all the muscles and joints in the body. They creat

Any and all new students to Yoga are welcome to attend. Classes focus on basic poses and conscious breathing techniques. Specific instruction is given on alignment and safety.The syllabus for the Beginner’s Yoga classes refines and perfects all of the basic 30 poses that are covered in the Introduction to Yoga series. In addition, we begin to explore 20 new poses and combinations of poses.How long should I continue to go to just the Beginner’s Yoga classes?Some people stay in the beginner’s yoga classes for years. Moving onto a Beginner/Intermediate class isn’t necessary or mandatory. The 50 poses and sequences covered in the Beginning Yoga program will set the foundation for a balanced and integrated life-long yoga practice for any student at any age. These 50 poses stretch, strengthen and tone all the muscles and joints in the body. They creat

Build upon the basic standing and seated postures taught to beginning students. Intermediate classes can be more vigorous as they focus on building strength and stamina in the poses.What is covered in the Beginner/Intermediate Yoga classes?All 50 poses in the Beginner’s Yoga syllabus are frequently practiced within the Beginner/Intermediate classes. The main addition in the Beginner/Intermediate class is the introduction of Inversions in class.What is an Inversion?An Inversion is any pose where the head is below the heart. Theoretically, downward facing dog pose is an inversion. But when we speak of Inversions in relation to the Beginner/Intermediate class – we are mainly refer to these three poses: headstand (sirsasana), shoulderstand (sarvangasana) and handstand (adho mukha vrksasana). Why are these poses so special a

Any and all new students to Yoga are welcome to attend. Classes focus on basic poses and conscious breathing techniques. Specific instruction is given on alignment and safety.The syllabus for the Beginner’s Yoga classes refines and perfects all of the basic 30 poses that are covered in the Introduction to Yoga series. In addition, we begin to explore 20 new poses and combinations of poses.How long should I continue to go to just the Beginner’s Yoga classes?Some people stay in the beginner’s yoga classes for years. Moving onto a Beginner/Intermediate class isn’t necessary or mandatory. The 50 poses and sequences covered in the Beginning Yoga program will set the foundation for a balanced and integrated life-long yoga practice for any student at any age. These 50 poses stretch, strengthen and tone all the muscles and joints in the body. They creat

Practice along with one of our senior teachers. This class is for the student who wants to challenge himself or herself by experiencing the quiet-stillness that comes as a result of holding more challenging poses for longer periods of time. Inversions are an integral part of this practice. Get up and get the day going. This 6:00 a.m. class is a perfect way to stretch and wake up.

Build upon the basic standing and seated postures taught to beginning students. Intermediate classes can be more vigorous as they focus on building strength and stamina in the poses.What is covered in the Beginner/Intermediate Yoga classes?All 50 poses in the Beginner’s Yoga syllabus are frequently practiced within the Beginner/Intermediate classes. The main addition in the Beginner/Intermediate class is the introduction of Inversions in class.What is an Inversion?An Inversion is any pose where the head is below the heart. Theoretically, downward facing dog pose is an inversion. But when we speak of Inversions in relation to the Beginner/Intermediate class – we are mainly refer to these three poses: headstand (sirsasana), shoulderstand (sarvangasana) and handstand (adho mukha vrksasana). Why are these poses so special a

Come in for a great "lunchtime" yoga practice. The practice will run 1 hour and 15 minutes, from noon to 1:15 p.m. Just enough time to get your mind and body "reset" for the rest of the day!

This class is for boys and girls between the ages of 11 and 17. This program is especially beneficial to "tweens" and teens involved in busy school activities. The focus will be on relaxation, strength, flexibility and balance.

Build upon the basic standing and seated postures taught to beginning students. Intermediate classes can be more vigorous as they focus on building strength and stamina in the poses.What is covered in the Beginner/Intermediate Yoga classes?All 50 poses in the Beginner’s Yoga syllabus are frequently practiced within the Beginner/Intermediate classes. The main addition in the Beginner/Intermediate class is the introduction of Inversions in class.What is an Inversion?An Inversion is any pose where the head is below the heart. Theoretically, downward facing dog pose is an inversion. But when we speak of Inversions in relation to the Beginner/Intermediate class – we are mainly refer to these three poses: headstand (sirsasana), shoulderstand (sarvangasana) and handstand (adho mukha vrksasana). Why are these poses so special a

Building off of the basics taught in Level 1, this class will move at a moderate pace, with less teacher demonstrations and more hands on adjustments. Sequences and postures are kept simple and stable, working towards more complexity.

Any and all new students to Yoga are welcome to attend. Classes focus on basic poses and conscious breathing techniques. Specific instruction is given on alignment and safety.The syllabus for the Beginner’s Yoga classes refines and perfects all of the basic 30 poses that are covered in the Introduction to Yoga series. In addition, we begin to explore 20 new poses and combinations of poses.How long should I continue to go to just the Beginner’s Yoga classes?Some people stay in the beginner’s yoga classes for years. Moving onto a Beginner/Intermediate class isn’t necessary or mandatory. The 50 poses and sequences covered in the Beginning Yoga program will set the foundation for a balanced and integrated life-long yoga practice for any student at any age. These 50 poses stretch, strengthen and tone all the muscles and joints in the body. They creat

Build upon the basic standing and seated postures taught to beginning students. Intermediate classes can be more vigorous as they focus on building strength and stamina in the poses.What is covered in the Beginner/Intermediate Yoga classes?All 50 poses in the Beginner’s Yoga syllabus are frequently practiced within the Beginner/Intermediate classes. The main addition in the Beginner/Intermediate class is the introduction of Inversions in class.What is an Inversion?An Inversion is any pose where the head is below the heart. Theoretically, downward facing dog pose is an inversion. But when we speak of Inversions in relation to the Beginner/Intermediate class – we are mainly refer to these three poses: headstand (sirsasana), shoulderstand (sarvangasana) and handstand (adho mukha vrksasana). Why are these poses so special a

Practice along with one of our senior teachers. This class is for the student who wants to challenge himself or herself by experiencing the quiet-stillness that comes as a result of holding more challenging poses for longer periods of time. Inversions are an integral part of this practice. Get up and get the day going. This 6:00 a.m. class is a perfect way to stretch and wake up.

Level 1/2 – Building off of the basics taught in Level 1, this class will move at a moderate pace, with less teacher demonstrations and more hands on adjustments. Sequences and postures are kept simple and stable, working towards more complexity.

Any and all new students to Yoga are welcome to attend. Classes focus on basic poses and conscious breathing techniques. Specific instruction is given on alignment and safety.The syllabus for the Beginner’s Yoga classes refines and perfects all of the basic 30 poses that are covered in the Introduction to Yoga series. In addition, we begin to explore 20 new poses and combinations of poses.How long should I continue to go to just the Beginner’s Yoga classes?Some people stay in the beginner’s yoga classes for years. Moving onto a Beginner/Intermediate class isn’t necessary or mandatory. The 50 poses and sequences covered in the Beginning Yoga program will set the foundation for a balanced and integrated life-long yoga practice for any student at any age. These 50 poses stretch, strengthen and tone all the muscles and joints in the body. They creat

Build upon the basic standing and seated postures taught to beginning students. Intermediate classes can be more vigorous as they focus on building strength and stamina in the poses.What is covered in the Beginner/Intermediate Yoga classes?All 50 poses in the Beginner’s Yoga syllabus are frequently practiced within the Beginner/Intermediate classes. The main addition in the Beginner/Intermediate class is the introduction of Inversions in class.What is an Inversion?An Inversion is any pose where the head is below the heart. Theoretically, downward facing dog pose is an inversion. But when we speak of Inversions in relation to the Beginner/Intermediate class – we are mainly refer to these three poses: headstand (sirsasana), shoulderstand (sarvangasana) and handstand (adho mukha vrksasana). Why are these poses so special a

Come in for a great "lunchtime" yoga practice. The practice will run 1 hour and 15 minutes, from noon to 1:15 p.m. Just enough time to get your mind and body "reset" for the rest of the day!

Any and all new students to Yoga are welcome to attend. Classes focus on basic poses and conscious breathing techniques. Specific instruction is given on alignment and safety.The syllabus for the Beginner’s Yoga classes refines and perfects all of the basic 30 poses that are covered in the Introduction to Yoga series. In addition, we begin to explore 20 new poses and combinations of poses.How long should I continue to go to just the Beginner’s Yoga classes?Some people stay in the beginner’s yoga classes for years. Moving onto a Beginner/Intermediate class isn’t necessary or mandatory. The 50 poses and sequences covered in the Beginning Yoga program will set the foundation for a balanced and integrated life-long yoga practice for any student at any age. These 50 poses stretch, strengthen and tone all the muscles and joints in the body. They creat

Build upon the basic standing and seated postures taught to beginning students. Intermediate classes can be more vigorous as they focus on building strength and stamina in the poses.What is covered in the Beginner/Intermediate Yoga classes?All 50 poses in the Beginner’s Yoga syllabus are frequently practiced within the Beginner/Intermediate classes. The main addition in the Beginner/Intermediate class is the introduction of Inversions in class.What is an Inversion?An Inversion is any pose where the head is below the heart. Theoretically, downward facing dog pose is an inversion. But when we speak of Inversions in relation to the Beginner/Intermediate class – we are mainly refer to these three poses: headstand (sirsasana), shoulderstand (sarvangasana) and handstand (adho mukha vrksasana). Why are these poses so special a

Practice along with one of our senior teachers. This class is for the student who wants to challenge himself or herself by experiencing the quiet-stillness that comes as a result of holding more challenging poses for longer periods of time. Inversions are an integral part of this practice. Get up and get the day going. This 6:00 a.m. class is a perfect way to stretch and wake up.

Building off of the basics taught in Level 1, this class will move at a moderate pace, with less teacher demonstrations and more hands on adjustments. Sequences and postures are kept simple and stable, working towards more complexity.

A healing practice of supportive and restorative poses, which relieve tension and stress throughout the body. Beginners welcome!

Build upon the basic standing and seated postures taught to beginning students. Intermediate classes can be more vigorous as they focus on building strength and stamina in the poses.What is covered in the Beginner/Intermediate Yoga classes?All 50 poses in the Beginner’s Yoga syllabus are frequently practiced within the Beginner/Intermediate classes. The main addition in the Beginner/Intermediate class is the introduction of Inversions in class.What is an Inversion?An Inversion is any pose where the head is below the heart. Theoretically, downward facing dog pose is an inversion. But when we speak of Inversions in relation to the Beginner/Intermediate class – we are mainly refer to these three poses: headstand (sirsasana), shoulderstand (sarvangasana) and handstand (adho mukha vrksasana). Why are these poses so special a

Any and all new students to Yoga are welcome to attend. Classes focus on basic poses and conscious breathing techniques. Specific instruction is given on alignment and safety.The syllabus for the Beginner’s Yoga classes refines and perfects all of the basic 30 poses that are covered in the Introduction to Yoga series. In addition, we begin to explore 20 new poses and combinations of poses.How long should I continue to go to just the Beginner’s Yoga classes?Some people stay in the beginner’s yoga classes for years. Moving onto a Beginner/Intermediate class isn’t necessary or mandatory. The 50 poses and sequences covered in the Beginning Yoga program will set the foundation for a balanced and integrated life-long yoga practice for any student at any age. These 50 poses stretch, strengthen and tone all the muscles and joints in the body. They creat

Any and all new students to Yoga are welcome to attend. Classes focus on basic poses and conscious breathing techniques. Specific instruction is given on alignment and safety.The syllabus for the Beginner’s Yoga classes refines and perfects all of the basic 30 poses that are covered in the Introduction to Yoga series. In addition, we begin to explore 20 new poses and combinations of poses.How long should I continue to go to just the Beginner’s Yoga classes?Some people stay in the beginner’s yoga classes for years. Moving onto a Beginner/Intermediate class isn’t necessary or mandatory. The 50 poses and sequences covered in the Beginning Yoga program will set the foundation for a balanced and integrated life-long yoga practice for any student at any age. These 50 poses stretch, strengthen and tone all the muscles and joints in the body. They creat

Practice along with one of our senior teachers. This class is for the student who wants to challenge himself or herself by experiencing the quiet-stillness that comes as a result of holding more challenging poses for longer periods of time. Inversions are an integral part of this practice. Get up and get the day going. This 6:00 a.m. class is a perfect way to stretch and wake up.

Deepen the focus and intensity of your practice. Learn variations of fundamental poses. Inversions (headstands, handstands, etc.) and more advanced poses are taught.

Building off of the basics taught in Level 1, this class will move at a moderate pace, with less teacher demonstrations and more hands on adjustments. Sequences and postures are kept simple and stable, working towards more complexity.

Any and all new students to Yoga are welcome to attend. Classes focus on basic poses and conscious breathing techniques. Specific instruction is given on alignment and safety.The syllabus for the Beginner’s Yoga classes refines and perfects all of the basic 30 poses that are covered in the Introduction to Yoga series. In addition, we begin to explore 20 new poses and combinations of poses.How long should I continue to go to just the Beginner’s Yoga classes?Some people stay in the beginner’s yoga classes for years. Moving onto a Beginner/Intermediate class isn’t necessary or mandatory. The 50 poses and sequences covered in the Beginning Yoga program will set the foundation for a balanced and integrated life-long yoga practice for any student at any age. These 50 poses stretch, strengthen and tone all the muscles and joints in the body. They creat

Main Focus of Intermediate Yoga1) To assist the student in finding ease in all 65 poses in the Beginner/Intermediate syllabus.(including building stamina and duration in all inverted poses).2) To assist the student in developing and deepening his or her personal practice towards a daily practice (either at the studio – or at the student’s home at his or her own pace and level.)3) To add an additional 35 new poses to the student's repertoire.Why is the emphasis on the Intermediate class towards building stamina and a daily yoga practice?The physical benefits of yoga are many including: increased flexibility, strength, increased range of motion, vitality and more. Yet the main benefit that comes from practicing yoga is peace of mind. Students tell us how the bombardment of their “life’s circumstances” haven’t

Any and all new students to Yoga are welcome to attend. Classes focus on basic poses and conscious breathing techniques. Specific instruction is given on alignment and safety.The syllabus for the Beginner’s Yoga classes refines and perfects all of the basic 30 poses that are covered in the Introduction to Yoga series. In addition, we begin to explore 20 new poses and combinations of poses.How long should I continue to go to just the Beginner’s Yoga classes?Some people stay in the beginner’s yoga classes for years. Moving onto a Beginner/Intermediate class isn’t necessary or mandatory. The 50 poses and sequences covered in the Beginning Yoga program will set the foundation for a balanced and integrated life-long yoga practice for any student at any age. These 50 poses stretch, strengthen and tone all the muscles and joints in the body. They creat

Build upon the basic standing and seated postures taught to beginning students. Intermediate classes can be more vigorous as they focus on building strength and stamina in the poses.What is covered in the Beginner/Intermediate Yoga classes?All 50 poses in the Beginner’s Yoga syllabus are frequently practiced within the Beginner/Intermediate classes. The main addition in the Beginner/Intermediate class is the introduction of Inversions in class.What is an Inversion?An Inversion is any pose where the head is below the heart. Theoretically, downward facing dog pose is an inversion. But when we speak of Inversions in relation to the Beginner/Intermediate class – we are mainly refer to these three poses: headstand (sirsasana), shoulderstand (sarvangasana) and handstand (adho mukha vrksasana). Why are these poses so special a

Pre-natal appropriate for all expecting mothers from newly pregnant to 9 months.

Any and all new students to Yoga are welcome to attend. Classes focus on basic poses and conscious breathing techniques. Specific instruction is given on alignment and safety.The syllabus for the Beginner’s Yoga classes refines and perfects all of the basic 30 poses that are covered in the Introduction to Yoga series. In addition, we begin to explore 20 new poses and combinations of poses.How long should I continue to go to just the Beginner’s Yoga classes?Some people stay in the beginner’s yoga classes for years. Moving onto a Beginner/Intermediate class isn’t necessary or mandatory. The 50 poses and sequences covered in the Beginning Yoga program will set the foundation for a balanced and integrated life-long yoga practice for any student at any age. These 50 poses stretch, strengthen and tone all the muscles and joints in the body. They creat

The Sunday Women's Spiritual Group meets from 7pm to 8:30 p.m. each Sunday at Downtown Yoga. The group's intention is to explore and share our experiences with spiritual teachings and practices, both ancient and modern. Each meeting begins with 20 minutes of meditation, which is followed by a discussion of the book we are currently studying. Previous books the group has read include: Using the Science of Mind by Ernest Holmes, Communion with God by Neale Donald Walsch, The Power of Now by Eckhart Tolle, The Places That Scare You: A Guide to Fearlessness in Difficult Times by Pema Chodron, The Beginner's Guide to Insight Meditation by Arinna Weisman and Jean Smith, The Yoga Sutras of Patanjali, edited by Chip Hartranft, A Thousand Names for Joy, by Byron Katie with Stephen Mitchell. We focus on sharing how we apply the teachings from these books and the practice of meditation in our everyday lives; members find it's a rich exchange of experience and insight and a wonderful way to s

Practice along with one of our senior teachers. This class is for the student who wants to challenge himself or herself by experiencing the quiet-stillness that comes as a result of holding more challenging poses for longer periods of time. Inversions are an integral part of this practice. Get up and get the day going. This 6:00 a.m. class is a perfect way to stretch and wake up.

Learn the basic foundational poses of Vinyasa Flow yoga in a safe and effective way. Incorporates gentle restorative postures, slow sun salutations, and postures linked together allowing each student to connect the body, breath and music, moving at his/her own pace.

Build upon the basic standing and seated postures taught to beginning students. Intermediate classes can be more vigorous as they focus on building strength and stamina in the poses.What is covered in the Beginner/Intermediate Yoga classes?All 50 poses in the Beginner’s Yoga syllabus are frequently practiced within the Beginner/Intermediate classes. The main addition in the Beginner/Intermediate class is the introduction of Inversions in class.What is an Inversion?An Inversion is any pose where the head is below the heart. Theoretically, downward facing dog pose is an inversion. But when we speak of Inversions in relation to the Beginner/Intermediate class – we are mainly refer to these three poses: headstand (sirsasana), shoulderstand (sarvangasana) and handstand (adho mukha vrksasana). Why are these poses so special a

A healing practice of supportive and restorative poses, which relieve tension and stress throughout the body. Beginners welcome!

Come in for a great "lunchtime" yoga practice. The practice will run 1 hour and 15 minutes, from noon to 1:15 p.m. Just enough time to get your mind and body "reset" for the rest of the day!

This class will incorporate some complex poses, sequences and transitions. Individual poses will be held longer, with transitional poses taught at the pace of one breath, one movement. Modifications will be offered so that each student can respect the needs of his or her individual body.

Any and all new students to Yoga are welcome to attend. Classes focus on basic poses and conscious breathing techniques. Specific instruction is given on alignment and safety.The syllabus for the Beginner’s Yoga classes refines and perfects all of the basic 30 poses that are covered in the Introduction to Yoga series. In addition, we begin to explore 20 new poses and combinations of poses.How long should I continue to go to just the Beginner’s Yoga classes?Some people stay in the beginner’s yoga classes for years. Moving onto a Beginner/Intermediate class isn’t necessary or mandatory. The 50 poses and sequences covered in the Beginning Yoga program will set the foundation for a balanced and integrated life-long yoga practice for any student at any age. These 50 poses stretch, strengthen and tone all the muscles and joints in the body. They creat

Any and all new students to Yoga are welcome to attend. Classes focus on basic poses and conscious breathing techniques. Specific instruction is given on alignment and safety.The syllabus for the Beginner’s Yoga classes refines and perfects all of the basic 30 poses that are covered in the Introduction to Yoga series. In addition, we begin to explore 20 new poses and combinations of poses.How long should I continue to go to just the Beginner’s Yoga classes?Some people stay in the beginner’s yoga classes for years. Moving onto a Beginner/Intermediate class isn’t necessary or mandatory. The 50 poses and sequences covered in the Beginning Yoga program will set the foundation for a balanced and integrated life-long yoga practice for any student at any age. These 50 poses stretch, strengthen and tone all the muscles and joints in the body. They creat

Build upon the basic standing and seated postures taught to beginning students. Intermediate classes can be more vigorous as they focus on building strength and stamina in the poses.What is covered in the Beginner/Intermediate Yoga classes?All 50 poses in the Beginner’s Yoga syllabus are frequently practiced within the Beginner/Intermediate classes. The main addition in the Beginner/Intermediate class is the introduction of Inversions in class.What is an Inversion?An Inversion is any pose where the head is below the heart. Theoretically, downward facing dog pose is an inversion. But when we speak of Inversions in relation to the Beginner/Intermediate class – we are mainly refer to these three poses: headstand (sirsasana), shoulderstand (sarvangasana) and handstand (adho mukha vrksasana). Why are these poses so special a

Practice along with one of our senior teachers. This class is for the student who wants to challenge himself or herself by experiencing the quiet-stillness that comes as a result of holding more challenging poses for longer periods of time. Inversions are an integral part of this practice. Get up and get the day going. This 6:00 a.m. class is a perfect way to stretch and wake up.

Level 1/2 – Building off of the basics taught in Level 1, this class will move at a moderate pace, with less teacher demonstrations and more hands on adjustments. Sequences and postures are kept simple and stable, working towards more complexity.

Any and all new students to Yoga are welcome to attend. Classes focus on basic poses and conscious breathing techniques. Specific instruction is given on alignment and safety.The syllabus for the Beginner’s Yoga classes refines and perfects all of the basic 30 poses that are covered in the Introduction to Yoga series. In addition, we begin to explore 20 new poses and combinations of poses.How long should I continue to go to just the Beginner’s Yoga classes?Some people stay in the beginner’s yoga classes for years. Moving onto a Beginner/Intermediate class isn’t necessary or mandatory. The 50 poses and sequences covered in the Beginning Yoga program will set the foundation for a balanced and integrated life-long yoga practice for any student at any age. These 50 poses stretch, strengthen and tone all the muscles and joints in the body. They creat

Any and all new students to Yoga are welcome to attend. Classes focus on basic poses and conscious breathing techniques. Specific instruction is given on alignment and safety.The syllabus for the Beginner’s Yoga classes refines and perfects all of the basic 30 poses that are covered in the Introduction to Yoga series. In addition, we begin to explore 20 new poses and combinations of poses.How long should I continue to go to just the Beginner’s Yoga classes?Some people stay in the beginner’s yoga classes for years. Moving onto a Beginner/Intermediate class isn’t necessary or mandatory. The 50 poses and sequences covered in the Beginning Yoga program will set the foundation for a balanced and integrated life-long yoga practice for any student at any age. These 50 poses stretch, strengthen and tone all the muscles and joints in the body. They creat

Build upon the basic standing and seated postures taught to beginning students. Intermediate classes can be more vigorous as they focus on building strength and stamina in the poses.What is covered in the Beginner/Intermediate Yoga classes?All 50 poses in the Beginner’s Yoga syllabus are frequently practiced within the Beginner/Intermediate classes. The main addition in the Beginner/Intermediate class is the introduction of Inversions in class.What is an Inversion?An Inversion is any pose where the head is below the heart. Theoretically, downward facing dog pose is an inversion. But when we speak of Inversions in relation to the Beginner/Intermediate class – we are mainly refer to these three poses: headstand (sirsasana), shoulderstand (sarvangasana) and handstand (adho mukha vrksasana). Why are these poses so special a

Any and all new students to Yoga are welcome to attend. Classes focus on basic poses and conscious breathing techniques. Specific instruction is given on alignment and safety.The syllabus for the Beginner’s Yoga classes refines and perfects all of the basic 30 poses that are covered in the Introduction to Yoga series. In addition, we begin to explore 20 new poses and combinations of poses.How long should I continue to go to just the Beginner’s Yoga classes?Some people stay in the beginner’s yoga classes for years. Moving onto a Beginner/Intermediate class isn’t necessary or mandatory. The 50 poses and sequences covered in the Beginning Yoga program will set the foundation for a balanced and integrated life-long yoga practice for any student at any age. These 50 poses stretch, strengthen and tone all the muscles and joints in the body. They creat

Practice along with one of our senior teachers. This class is for the student who wants to challenge himself or herself by experiencing the quiet-stillness that comes as a result of holding more challenging poses for longer periods of time. Inversions are an integral part of this practice. Get up and get the day going. This 6:00 a.m. class is a perfect way to stretch and wake up.

Build upon the basic standing and seated postures taught to beginning students. Intermediate classes can be more vigorous as they focus on building strength and stamina in the poses.What is covered in the Beginner/Intermediate Yoga classes?All 50 poses in the Beginner’s Yoga syllabus are frequently practiced within the Beginner/Intermediate classes. The main addition in the Beginner/Intermediate class is the introduction of Inversions in class.What is an Inversion?An Inversion is any pose where the head is below the heart. Theoretically, downward facing dog pose is an inversion. But when we speak of Inversions in relation to the Beginner/Intermediate class – we are mainly refer to these three poses: headstand (sirsasana), shoulderstand (sarvangasana) and handstand (adho mukha vrksasana). Why are these poses so special a

Come in for a great "lunchtime" yoga practice. The practice will run 1 hour and 15 minutes, from noon to 1:15 p.m. Just enough time to get your mind and body "reset" for the rest of the day!