Down Under Yoga

Flow Foundations is a moderately paced class that cultivates strength, flexibility, and balance within a gentle, continuous sequence of postures, based on the sun salutation variations. The teacher blends alignment, breath, movement, and flow in a class carefully designed for beginning and intermediate students to deepen your understanding and experience of yoga.

Iyengar 2 is designed to take students to an intermediate level, as more advanced postures and sequences are introduced. The teacher will introduce and develop inversions (headstand, handstand, shoulder stand) and more challenging backbends.

A physically demanding sequence in 90-degree heat for seasoned practitioners. The beauty of the power sequence is its full range of yoga asana, rhythm, and sense of physical and mental release. The weakness of power yoga is it can feed a habit for doing things quickly and badly. So, unlike traditional power yoga, our teachers will build your powerful practice by individually guiding you on your alignment and inversions.

Flow Foundations is a moderately paced class that cultivates strength, flexibility, and balance within a gentle, continuous sequence of postures, based on the sun salutation variations. The teacher blends alignment, breath, movement, and flow in a class carefully designed for beginning and intermediate students to deepen your understanding and experience of yoga.

A physically demanding sequence in 90-degree heat for seasoned practitioners. The beauty of the power sequence is its full range of yoga asana, rhythm, and sense of physical and mental release. The weakness of power yoga is it can feed a habit for doing things quickly and badly. So, unlike traditional power yoga, our teachers will build your powerful practice by individually guiding you on your alignment and inversions.

A series of long, deep holds that encourage deep relaxation and release, this meditative flow of opening and restorative poses with gentle sequencing, designed to help you unwind from the day. Suitable for all ages and levels of practice, this class focuses on relaxing the mind and opening the body.

A physically demanding sequence in 90-degree heat for seasoned practitioners. The beauty of the power sequence is its full range of yoga asana, rhythm, and sense of physical and mental release. The weakness of power yoga is it can feed a habit for doing things quickly and badly. So, unlike traditional power yoga, our teachers will build your powerful practice by individually guiding you on your alignment and inversions.

Flow Foundations is a moderately paced class that cultivates strength, flexibility, and balance within a gentle, continuous sequence of postures, based on the sun salutation variations. The teacher blends alignment, breath, movement, and flow in a class carefully designed for beginning and intermediate students to deepen your understanding and experience of yoga.

Iyengar 2 is designed to take students to an intermediate level, as more advanced postures and sequences are introduced. The teacher will introduce and develop inversions (headstand, handstand, shoulder stand) and more challenging backbends.

A physically demanding sequence in 90-degree heat for seasoned practitioners. The beauty of the power sequence is its full range of yoga asana, rhythm, and sense of physical and mental release. The weakness of power yoga is it can feed a habit for doing things quickly and badly. So, unlike traditional power yoga, our teachers will build your powerful practice by individually guiding you on your alignment and inversions.

Iyengar 1 teaches beginners correct alignment and breathing in basic yoga postures and introduces the full range of standing poses, seated poses, basic twists, forward bends, and backbends. Shoulder stand is introduced when the student is ready. Students will learn how to modify poses for any injuries.

Flow is a vigorous, joyful class connecting breath to movement through a dynamic sequence of postures. The class cultivates deep physical opening and absorption of the mind in the rhythm of breath and body. Flow classes introduce inversions, more challenging backbends and arm balances. This class is for you if you are physically active, have done yoga before, and enjoy a flow practice with principles of alignment.

Flow Foundations is a moderately paced class that cultivates strength, flexibility, and balance within a gentle, continuous sequence of postures, based on the sun salutation variations. The teacher blends alignment, breath, movement, and flow in a class carefully designed for beginning and intermediate students to deepen your understanding and experience of yoga.

Flow is a vigorous, joyful class connecting breath to movement through a dynamic sequence of postures. The class cultivates deep physical opening and absorption of the mind in the rhythm of breath and body. Flow classes introduce inversions, more challenging backbends and arm balances. This class is for you if you are physically active, have done yoga before, and enjoy a flow practice with principles of alignment. A living, fluid vinyasa class incorporating free-flowing movement and dynamic sequencing, designed to liberate your practice and explore your creativity.

A series of long, deep holds that encourage deep relaxation and release, this meditative flow of opening and restorative poses with gentle sequencing, designed to help you unwind from the day. Suitable for all ages and levels of practice, this class focuses on relaxing the mind and opening the body.

A physically demanding sequence in 90-degree heat for seasoned practitioners. The beauty of the power sequence is its full range of yoga asana, rhythm, and sense of physical and mental release. The weakness of power yoga is it can feed a habit for doing things quickly and badly. So, unlike traditional power yoga, our teachers will build your powerful practice by individually guiding you on your alignment and inversions.

Flow Foundations is a moderately paced class that cultivates strength, flexibility, and balance within a gentle, continuous sequence of postures, based on the sun salutation variations. The teacher blends alignment, breath, movement, and flow in a class carefully designed for beginning and intermediate students to deepen your understanding and experience of yoga.

Flow is a vigorous, joyful class connecting breath to movement through a dynamic sequence of postures. The class cultivates deep physical opening and absorption of the mind in the rhythm of breath and body. Flow classes introduce inversions, more challenging backbends and arm balances. This class is for you if you are physically active, have done yoga before, and enjoy a flow practice with principles of alignment.

Level 1 teaches beginners correct alignment and breathing in basic yoga postures and introduces the full range of standing poses, seated poses, basic twists, forward bends, and backbends. Shoulder stand is introduced when the student is ready. Students will learn how to modify poses for any injuries.

An hour-long class designed to get you moving and breathing during your lunch break.

A physically demanding sequence in 90-degree heat for seasoned practitioners. The beauty of the power sequence is its full range of yoga asana, rhythm, and sense of physical and mental release. The weakness of power yoga is it can feed a habit for doing things quickly and badly. So, unlike traditional power yoga, our teachers will build your powerful practice by individually guiding you on your alignment and inversions.

Level 1 teaches beginners correct alignment and breathing in basic yoga postures and introduces the full range of standing poses, seated poses, basic twists, forward bends, and backbends. Shoulder stand is introduced when the student is ready. Students will learn how to modify poses for any injuries.

Flow is a vigorous, joyful class connecting breath to movement through a dynamic sequence of postures. The class cultivates deep physical opening and absorption of the mind in the rhythm of breath and body. Flow classes introduce inversions, more challenging backbends and arm balances. This class is for you if you are physically active, have done yoga before, and enjoy a flow practice with principles of alignment.

Restorative yoga, with its blend of active physical poses, breathwork, guided meditation and supported physical poses can take you to a place of repose. This class will help build muscles that support your ability to release, let go, surrender and feel that all is truly well.

Flow is a vigorous, joyful class connecting breath to movement through a dynamic sequence of postures. The class cultivates deep physical opening and absorption of the mind in the rhythm of breath and body. Flow classes introduce inversions, more challenging backbends and arm balances. This class is for you if you are physically active, have done yoga before, and enjoy a flow practice with principles of alignment.

Iyengar 2 is designed to take students to an intermediate level, as more advanced postures and sequences are introduced. The teacher will introduce and develop inversions (headstand, handstand, shoulder stand) and more challenging backbends.

Flow Foundations is a moderately paced class that cultivates strength, flexibility, and balance within a gentle, continuous sequence of postures, based on the sun salutation variations. The teacher blends alignment, breath, movement, and flow in a class carefully designed for beginning and intermediate students to deepen your understanding and experience of yoga.

Level 1 teaches beginners correct alignment and breathing in basic yoga postures and introduces the full range of standing poses, seated poses, basic twists, forward bends, and backbends. Shoulder stand is introduced when the student is ready. Students will learn how to modify poses for any injuries.

Refine your practice with Natasha Rizopoulos, master teacher, in this weekly class that will develop your strength and precision. Move with focus and intention, and return to your day outside the studio calm, focused and rinsed from the inside out.

Level 1 teaches beginners correct alignment and breathing in basic yoga postures and introduces the full range of standing poses, seated poses, basic twists, forward bends, and backbends. Shoulder stand is introduced when the student is ready. Students will learn how to modify poses for any injuries.

Flow is a vigorous, joyful class connecting breath to movement through a dynamic sequence of postures. The class cultivates deep physical opening and absorption of the mind in the rhythm of breath and body. Flow classes introduce inversions, more challenging backbends and arm balances. This class is for you if you are physically active, have done yoga before, and enjoy a flow practice with principles of alignment.

A series of long, deep holds that encourage deep relaxation and release, this meditative flow of opening and restorative poses with gentle sequencing, designed to help you unwind from the day. Suitable for all ages and levels of practice, this class focuses on relaxing the mind and opening the body.

A physically demanding sequence in 90-degree heat for seasoned practitioners. The beauty of the power sequence is its full range of yoga asana, rhythm, and sense of physical and mental release. The weakness of power yoga is it can feed a habit for doing things quickly and badly. So, unlike traditional power yoga, our teachers will build your powerful practice by individually guiding you on your alignment and inversions.

A physically demanding sequence in 90-degree heat for seasoned practitioners. The beauty of the power sequence is its full range of yoga asana, rhythm, and sense of physical and mental release. The weakness of power yoga is it can feed a habit for doing things quickly and badly. So, unlike traditional power yoga, our teachers will build your powerful practice by individually guiding you on your alignment and inversions.

Slow Flow for intermediate to advanced students with Barbara Benagh.

Flow Foundations is a moderately paced class that cultivates strength, flexibility, and balance within a gentle, continuous sequence of postures, based on the sun salutation variations. The teacher blends alignment, breath, movement, and flow in a class carefully designed for beginning and intermediate students to deepen your understanding and experience of yoga.

Iyengar 2 is designed to take students to an intermediate level, as more advanced postures and sequences are introduced. The teacher will introduce and develop inversions (headstand, handstand, shoulder stand) and more challenging backbends.

Level 1 teaches beginners correct alignment and breathing in basic yoga postures and introduces the full range of standing poses, seated poses, basic twists, forward bends, and backbends. Shoulder stand is introduced when the student is ready. Students will learn how to modify poses for any injuries.

Flow is a vigorous, joyful class connecting breath to movement through a dynamic sequence of postures. The class cultivates deep physical opening and absorption of the mind in the rhythm of breath and body. Flow classes introduce inversions, more challenging backbends and arm balances. This class is for you if you are physically active, have done yoga before, and enjoy a flow practice with principles of alignment.

Flow Foundations is a moderately paced class that cultivates strength, flexibility, and balance within a gentle, continuous sequence of postures, based on the sun salutation variations. The teacher blends alignment, breath, movement, and flow in a class carefully designed for beginning and intermediate students to deepen your understanding and experience of yoga.

Flow is a vigorous, joyful class connecting breath to movement through a dynamic sequence of postures. The class cultivates deep physical opening and absorption of the mind in the rhythm of breath and body. Flow classes introduce inversions, more challenging backbends and arm balances. This class is for you if you are physically active, have done yoga before, and enjoy a flow practice with principles of alignment.

Refine your practice with Natasha Rizopoulos, master teacher, in this weekly class that will develop your strength and precision. Move with focus and intention, and return to your day outside the studio calm, focused and rinsed from the inside out.

An hour-long class designed to get you moving and breathing during your lunch break.

A physically demanding sequence in 90-degree heat for seasoned practitioners. The beauty of the power sequence is its full range of yoga asana, rhythm, and sense of physical and mental release. The weakness of power yoga is it can feed a habit for doing things quickly and badly. So, unlike traditional power yoga, our teachers will build your powerful practice by individually guiding you on your alignment and inversions.

A physically demanding sequence in 90-degree heat for seasoned practitioners. The beauty of the power sequence is its full range of yoga asana, rhythm, and sense of physical and mental release. The weakness of power yoga is it can feed a habit for doing things quickly and badly. So, unlike traditional power yoga, our teachers will build your powerful practice by individually guiding you on your alignment and inversions.

Ready to wake up and stretch with an Iyengar class designed to get you prepared for the day?

A physically demanding sequence in 90-degree heat for seasoned practitioners. The beauty of the power sequence is its full range of yoga asana, rhythm, and sense of physical and mental release. The weakness of power yoga is it can feed a habit for doing things quickly and badly. So, unlike traditional power yoga, our teachers will build your powerful practice by individually guiding you on your alignment and inversions.

Flow Foundations is a moderately paced class that cultivates strength, flexibility, and balance within a gentle, continuous sequence of postures, based on the sun salutation variations. The teacher blends alignment, breath, movement, and flow in a class carefully designed for beginning and intermediate students to deepen your understanding and experience of yoga.

In this class you will learn new ways to work with the rope walls, which will aid in developing your practice further. In the Iyengar method, working on the ropes is called Yoga Kurunta, which translates as 'yoga puppet.' You use the play of the ropes on the body to lengthen the spine and move more deeply into the asanas. They can ground, anchor and let you fly!

Flow is a vigorous, joyful class connecting breath to movement through a dynamic sequence of postures. The class cultivates deep physical opening and absorption of the mind in the rhythm of breath and body. Flow classes introduce inversions, more challenging backbends and arm balances. This class is for you if you are physically active, have done yoga before, and enjoy a flow practice with principles of alignment.

Flow Foundations is a moderately paced class that cultivates strength, flexibility, and balance within a gentle, continuous sequence of postures, based on the sun salutation variations. The teacher blends alignment, breath, movement, and flow in a class carefully designed for beginning and intermediate students to deepen your understanding and experience of yoga.

Iyengar 2 is designed to take students to an intermediate level, as more advanced postures and sequences are introduced. The teacher will introduce and develop inversions (headstand, handstand, shoulder stand) and more challenging backbends.

A physically demanding sequence in 90-degree heat for seasoned practitioners. The beauty of the power sequence is its full range of yoga asana, rhythm, and sense of physical and mental release. The weakness of power yoga is it can feed a habit for doing things quickly and badly. So, unlike traditional power yoga, our teachers will build your powerful practice by individually guiding you on your alignment and inversions.

Flow Foundations is a moderately paced class that cultivates strength, flexibility, and balance within a gentle, continuous sequence of postures, based on the sun salutation variations. The teacher blends alignment, breath, movement, and flow in a class carefully designed for beginning and intermediate students to deepen your understanding and experience of yoga.

A physically demanding sequence in 90-degree heat for seasoned practitioners. The beauty of the power sequence is its full range of yoga asana, rhythm, and sense of physical and mental release. The weakness of power yoga is it can feed a habit for doing things quickly and badly. So, unlike traditional power yoga, our teachers will build your powerful practice by individually guiding you on your alignment and inversions.

A series of long, deep holds that encourage deep relaxation and release, this meditative flow of opening and restorative poses with gentle sequencing, designed to help you unwind from the day. Suitable for all ages and levels of practice, this class focuses on relaxing the mind and opening the body.

A physically demanding sequence in 90-degree heat for seasoned practitioners. The beauty of the power sequence is its full range of yoga asana, rhythm, and sense of physical and mental release. The weakness of power yoga is it can feed a habit for doing things quickly and badly. So, unlike traditional power yoga, our teachers will build your powerful practice by individually guiding you on your alignment and inversions.

Flow Foundations is a moderately paced class that cultivates strength, flexibility, and balance within a gentle, continuous sequence of postures, based on the sun salutation variations. The teacher blends alignment, breath, movement, and flow in a class carefully designed for beginning and intermediate students to deepen your understanding and experience of yoga.

Iyengar 2 is designed to take students to an intermediate level, as more advanced postures and sequences are introduced. The teacher will introduce and develop inversions (headstand, handstand, shoulder stand) and more challenging backbends.

A physically demanding sequence in 90-degree heat for seasoned practitioners. The beauty of the power sequence is its full range of yoga asana, rhythm, and sense of physical and mental release. The weakness of power yoga is it can feed a habit for doing things quickly and badly. So, unlike traditional power yoga, our teachers will build your powerful practice by individually guiding you on your alignment and inversions.

Iyengar 1 teaches beginners correct alignment and breathing in basic yoga postures and introduces the full range of standing poses, seated poses, basic twists, forward bends, and backbends. Shoulder stand is introduced when the student is ready. Students will learn how to modify poses for any injuries.

Flow is a vigorous, joyful class connecting breath to movement through a dynamic sequence of postures. The class cultivates deep physical opening and absorption of the mind in the rhythm of breath and body. Flow classes introduce inversions, more challenging backbends and arm balances. This class is for you if you are physically active, have done yoga before, and enjoy a flow practice with principles of alignment.

Flow Foundations is a moderately paced class that cultivates strength, flexibility, and balance within a gentle, continuous sequence of postures, based on the sun salutation variations. The teacher blends alignment, breath, movement, and flow in a class carefully designed for beginning and intermediate students to deepen your understanding and experience of yoga.

Flow is a vigorous, joyful class connecting breath to movement through a dynamic sequence of postures. The class cultivates deep physical opening and absorption of the mind in the rhythm of breath and body. Flow classes introduce inversions, more challenging backbends and arm balances. This class is for you if you are physically active, have done yoga before, and enjoy a flow practice with principles of alignment. A living, fluid vinyasa class incorporating free-flowing movement and dynamic sequencing, designed to liberate your practice and explore your creativity.

A series of long, deep holds that encourage deep relaxation and release, this meditative flow of opening and restorative poses with gentle sequencing, designed to help you unwind from the day. Suitable for all ages and levels of practice, this class focuses on relaxing the mind and opening the body.

A physically demanding sequence in 90-degree heat for seasoned practitioners. The beauty of the power sequence is its full range of yoga asana, rhythm, and sense of physical and mental release. The weakness of power yoga is it can feed a habit for doing things quickly and badly. So, unlike traditional power yoga, our teachers will build your powerful practice by individually guiding you on your alignment and inversions.

Flow Foundations is a moderately paced class that cultivates strength, flexibility, and balance within a gentle, continuous sequence of postures, based on the sun salutation variations. The teacher blends alignment, breath, movement, and flow in a class carefully designed for beginning and intermediate students to deepen your understanding and experience of yoga.

Flow is a vigorous, joyful class connecting breath to movement through a dynamic sequence of postures. The class cultivates deep physical opening and absorption of the mind in the rhythm of breath and body. Flow classes introduce inversions, more challenging backbends and arm balances. This class is for you if you are physically active, have done yoga before, and enjoy a flow practice with principles of alignment.

Level 1 teaches beginners correct alignment and breathing in basic yoga postures and introduces the full range of standing poses, seated poses, basic twists, forward bends, and backbends. Shoulder stand is introduced when the student is ready. Students will learn how to modify poses for any injuries.

An hour-long class designed to get you moving and breathing during your lunch break.

A physically demanding sequence in 90-degree heat for seasoned practitioners. The beauty of the power sequence is its full range of yoga asana, rhythm, and sense of physical and mental release. The weakness of power yoga is it can feed a habit for doing things quickly and badly. So, unlike traditional power yoga, our teachers will build your powerful practice by individually guiding you on your alignment and inversions.

Level 1 teaches beginners correct alignment and breathing in basic yoga postures and introduces the full range of standing poses, seated poses, basic twists, forward bends, and backbends. Shoulder stand is introduced when the student is ready. Students will learn how to modify poses for any injuries.

Flow is a vigorous, joyful class connecting breath to movement through a dynamic sequence of postures. The class cultivates deep physical opening and absorption of the mind in the rhythm of breath and body. Flow classes introduce inversions, more challenging backbends and arm balances. This class is for you if you are physically active, have done yoga before, and enjoy a flow practice with principles of alignment.

Restorative yoga, with its blend of active physical poses, breathwork, guided meditation and supported physical poses can take you to a place of repose. This class will help build muscles that support your ability to release, let go, surrender and feel that all is truly well.

Flow is a vigorous, joyful class connecting breath to movement through a dynamic sequence of postures. The class cultivates deep physical opening and absorption of the mind in the rhythm of breath and body. Flow classes introduce inversions, more challenging backbends and arm balances. This class is for you if you are physically active, have done yoga before, and enjoy a flow practice with principles of alignment.

Iyengar 2 is designed to take students to an intermediate level, as more advanced postures and sequences are introduced. The teacher will introduce and develop inversions (headstand, handstand, shoulder stand) and more challenging backbends.

Flow Foundations is a moderately paced class that cultivates strength, flexibility, and balance within a gentle, continuous sequence of postures, based on the sun salutation variations. The teacher blends alignment, breath, movement, and flow in a class carefully designed for beginning and intermediate students to deepen your understanding and experience of yoga.

Level 1 teaches beginners correct alignment and breathing in basic yoga postures and introduces the full range of standing poses, seated poses, basic twists, forward bends, and backbends. Shoulder stand is introduced when the student is ready. Students will learn how to modify poses for any injuries.

Refine your practice with Natasha Rizopoulos, master teacher, in this weekly class that will develop your strength and precision. Move with focus and intention, and return to your day outside the studio calm, focused and rinsed from the inside out.

Level 1 teaches beginners correct alignment and breathing in basic yoga postures and introduces the full range of standing poses, seated poses, basic twists, forward bends, and backbends. Shoulder stand is introduced when the student is ready. Students will learn how to modify poses for any injuries.

Flow is a vigorous, joyful class connecting breath to movement through a dynamic sequence of postures. The class cultivates deep physical opening and absorption of the mind in the rhythm of breath and body. Flow classes introduce inversions, more challenging backbends and arm balances. This class is for you if you are physically active, have done yoga before, and enjoy a flow practice with principles of alignment.

A series of long, deep holds that encourage deep relaxation and release, this meditative flow of opening and restorative poses with gentle sequencing, designed to help you unwind from the day. Suitable for all ages and levels of practice, this class focuses on relaxing the mind and opening the body.

A physically demanding sequence in 90-degree heat for seasoned practitioners. The beauty of the power sequence is its full range of yoga asana, rhythm, and sense of physical and mental release. The weakness of power yoga is it can feed a habit for doing things quickly and badly. So, unlike traditional power yoga, our teachers will build your powerful practice by individually guiding you on your alignment and inversions.

A physically demanding sequence in 90-degree heat for seasoned practitioners. The beauty of the power sequence is its full range of yoga asana, rhythm, and sense of physical and mental release. The weakness of power yoga is it can feed a habit for doing things quickly and badly. So, unlike traditional power yoga, our teachers will build your powerful practice by individually guiding you on your alignment and inversions.

Slow Flow for intermediate to advanced students with Barbara Benagh.

Flow Foundations is a moderately paced class that cultivates strength, flexibility, and balance within a gentle, continuous sequence of postures, based on the sun salutation variations. The teacher blends alignment, breath, movement, and flow in a class carefully designed for beginning and intermediate students to deepen your understanding and experience of yoga.

Iyengar 2 is designed to take students to an intermediate level, as more advanced postures and sequences are introduced. The teacher will introduce and develop inversions (headstand, handstand, shoulder stand) and more challenging backbends.

Level 1 teaches beginners correct alignment and breathing in basic yoga postures and introduces the full range of standing poses, seated poses, basic twists, forward bends, and backbends. Shoulder stand is introduced when the student is ready. Students will learn how to modify poses for any injuries.

Flow is a vigorous, joyful class connecting breath to movement through a dynamic sequence of postures. The class cultivates deep physical opening and absorption of the mind in the rhythm of breath and body. Flow classes introduce inversions, more challenging backbends and arm balances. This class is for you if you are physically active, have done yoga before, and enjoy a flow practice with principles of alignment.

Flow Foundations is a moderately paced class that cultivates strength, flexibility, and balance within a gentle, continuous sequence of postures, based on the sun salutation variations. The teacher blends alignment, breath, movement, and flow in a class carefully designed for beginning and intermediate students to deepen your understanding and experience of yoga.

Flow is a vigorous, joyful class connecting breath to movement through a dynamic sequence of postures. The class cultivates deep physical opening and absorption of the mind in the rhythm of breath and body. Flow classes introduce inversions, more challenging backbends and arm balances. This class is for you if you are physically active, have done yoga before, and enjoy a flow practice with principles of alignment.

Refine your practice with Natasha Rizopoulos, master teacher, in this weekly class that will develop your strength and precision. Move with focus and intention, and return to your day outside the studio calm, focused and rinsed from the inside out.

An hour-long class designed to get you moving and breathing during your lunch break.

A physically demanding sequence in 90-degree heat for seasoned practitioners. The beauty of the power sequence is its full range of yoga asana, rhythm, and sense of physical and mental release. The weakness of power yoga is it can feed a habit for doing things quickly and badly. So, unlike traditional power yoga, our teachers will build your powerful practice by individually guiding you on your alignment and inversions.