Breathe, Sweat, Move! This class is appropriate for all levels. Strengthen, tone, and relax your whole body with a flowing sequence of postures. The room is gently heated to maximize every minute of this flow. Add a kicking sound track and you have the motivation to find and realize your inner power.What to bring: Mat, towel, water.

Dragonfly MadPower Training is 45 minutes of High Intensity Training (HIT). This class is for men and women of all fitness levels who want to incinerate fat at an incredible rate while building lean, functional and aesthetic muscle. In any given session, you’ll experience a combination of standard resistance training, calisthenics, body-weight training and plyometrics in one integrated high intensity, heart pounding interval training session. The music and occasional flash mob make Power fast paced and fun. This is a wonderful compliment to your yoga practice and a great companion to Dragonfly Fit.What to bring: Mat, towel, water, and gripping socks.

Breathe, Sweat, Move! This class is appropriate for all levels. Strengthen, tone, and relax your whole body with a flowing sequence of postures. The room is gently heated to maximize every minute of this 60-minute flow; add a kicking sound track and you have the motivation to find and realize your inner power.

Breathe, Sweat, Move! This class is appropriate for all levels. Strengthen, tone, and relax your whole body with a flowing sequence of postures. The room is gently heated to maximize every minute of this flow. Add a kicking sound track and you have the motivation to find and realize your inner power.What to bring: Mat, towel, water.

Dragonfly MadPower Training is 45 minutes of High Intensity Training (HIT). This class is for men and women of all fitness levels who want to incinerate fat at an incredible rate while building lean, functional and aesthetic muscle. In any given session, you’ll experience a combination of standard resistance training, calisthenics, body-weight training and plyometrics in one integrated high intensity, heart pounding interval training session. The music and occasional flash mob make Power fast paced and fun. This is a wonderful compliment to your yoga practice and a great companion to Dragonfly Fit.What to bring: Mat, towel, water, and gripping socks.

Childcare is limited, so if you cannot make it to childcare, you must cancel 3 hours in advance or you will be charged for your spot(s).Remember to check out our childcare rules before class: http://dragonflyhotyoga.com/childcare-studio/

This 90 minute class is an elegant series of poses and breathing exercises always done in the same order. This class offers increased mental, physical, and emotional strength and flexibility. The benefits are many, including mental clarity, stress relief, and disease prevention. The Dragonfly Fire postures are accessible to almost everyone, which makes it a great beginner class. Though there are specific water breaks, please know that you can always take a break and drink water when you need to. There is no music in Fire class.What to bring: Mat, towel, water.

BarreAmped is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic stretching also balance the method’s unique approach. The precision-oriented technique focuses mainly on small, isolated movements within deeply held and challenging postures. BarreAmped is proven to increase metabolism, burn fat, and lengthen tight muscles. With commitment to the technique, you get recognizable results exactly where you want them. Created by international fitness celebrity and former Lotte Berk Method instructor Suzanne Bowen, BarreAmped is the result of more than 10 years of physiological study and client observations by one of America’s top fitness talents. Precise form is essential to achieving optimal results in BarreAmped; th

Dragonfly Fit is an excellent opportunity to add something new to your daily yoga practice and still stay with the wonderful community you know. This all levels class will challenge, motivate, and energize you! It incorporates weights and calisthenics with fun, upbeat music! Fit will work your whole body and help build endurance and strength. We have 2, 3, 5, 8, and 12 pound dumbbell weights at the studio, but feel free to bring your own if you would like.What to bring: Mat, towel, water.

This 90 minute class is an elegant series of poses and breathing exercises always done in the same order. This class offers increased mental, physical, and emotional strength and flexibility. The benefits are many, including mental clarity, stress relief, and disease prevention. The Dragonfly Fire postures are accessible to almost everyone, which makes it a great beginner class. Though there are specific water breaks, please know that you can always take a break and drink water when you need to. There is no music in Fire class.What to bring: Mat, towel, water.

Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from one to five minutes). Yin is a gentle and relaxing class and is the perfect class for those who seek additional flexibility.The benefits of Dragonfly Yin will be noticeable and some practitioners even say they feel an inch or two taller after a dedicated Yin practice. Come see for yourself!What to bring: Mat, towel, water.

Childcare is limited, so if you cannot make it to childcare, you must cancel 3 hours in advance or you will be charged for your spot(s).Remember to check out our childcare rules before class: http://dragonflyhotyoga.com/childcare-studio/

This vinyasa flow class will help you find the support and strength of your deep core muscles in every movement. It will focus on strengthening not only the abdominal muscles, but also the muscles deep in the body that support the spine which allows for powerful alignment awareness. Each class will incorporate traditional abdominal work, asana (postures) and breath work – all with an emphasis on developing the power that lies at the core center of the body.What to bring: Mat, towel, water.

Childcare is limited, so if you cannot make it to childcare, you must cancel 3 hours in advance or you will be charged for your spot(s).Remember to check out our childcare rules before class: http://dragonflyhotyoga.com/childcare-studio/

Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from one to five minutes). Yin is a gentle and relaxing class and is the perfect class for those who seek additional flexibility.The benefits of Dragonfly Yin will be noticeable and some practitioners even say they feel an inch or two taller after a dedicated Yin practice. Come see for yourself!What to bring: Mat, towel, water.

BarreAmped is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic stretching also balance the method’s unique approach. The precision-oriented technique focuses mainly on small, isolated movements within deeply held and challenging postures. BarreAmped is proven to increase metabolism, burn fat, and lengthen tight muscles. With commitment to the technique, you get recognizable results exactly where you want them. Created by international fitness celebrity and former Lotte Berk Method instructor Suzanne Bowen, BarreAmped is the result of more than 10 years of physiological study and client observations by one of America’s top fitness talents. Precise form is essential to achieving optimal results in BarreAmped; th

Breathe, Sweat, Move! This class is appropriate for all levels. Strengthen, tone, and relax your whole body with a flowing sequence of postures. The room is gently heated to maximize every minute of this flow. Add a kicking sound track and you have the motivation to find and realize your inner power.What to bring: Mat, towel, water.

This warm inviting class combines flowing movement and breath in a calm, sweet vinyasa practice. This class consists of Sun Salutations, standing postures, balancing poses, twists, basic inversions, and always ends with a deep, relaxing savasana. Slow Flow is perfect for students who want to learn more about the poses (asanas), explore breath work and meditation, or just slow down and deepen into their practice. Emphasis is given to aligning breath and movement, slowing down and paying attention, and relaxing into your own body. While this class is a slower pace than Dragonfly Flow, it will still challenge and inspire you to deepen your practice. In the Fall/Winter, this is a Candlelit class.What to bring: Mat, towel, water.

Breathe, Sweat, Move! This class is appropriate for all levels. Strengthen, tone, and relax your whole body with a flowing sequence of postures. The room is gently heated to maximize every minute of this flow. Add a kicking sound track and you have the motivation to find and realize your inner power.What to bring: Mat, towel, water.

Dragonfly Fit is an excellent opportunity to add something new to your daily yoga practice and still stay with the wonderful community you know. This all levels class will challenge, motivate, and energize you! It incorporates weights and calisthenics with fun, upbeat music! Fit will work your whole body and help build endurance and strength. We have 2, 3, 5, 8, and 12 pound dumbbell weights at the studio, but feel free to bring your own if you would like.What to bring: Mat, towel, water.

BarreAmped is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic stretching also balance the method’s unique approach. The precision-oriented technique focuses mainly on small, isolated movements within deeply held and challenging postures. BarreAmped is proven to increase metabolism, burn fat, and lengthen tight muscles. With commitment to the technique, you get recognizable results exactly where you want them. Created by international fitness celebrity and former Lotte Berk Method instructor Suzanne Bowen, BarreAmped is the result of more than 10 years of physiological study and client observations by one of America’s top fitness talents. Precise form is essential to achieving optimal results in BarreAmped; th

Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from one to five minutes). Yin is a gentle and relaxing class and is the perfect class for those who seek additional flexibility.The benefits of Dragonfly Yin will be noticeable and some practitioners even say they feel an inch or two taller after a dedicated Yin practice. Come see for yourself!What to bring: Mat, towel, water.

This 90 minute class is an elegant series of poses and breathing exercises always done in the same order. This class offers increased mental, physical, and emotional strength and flexibility. The benefits are many, including mental clarity, stress relief, and disease prevention. The Dragonfly Fire postures are accessible to almost everyone, which makes it a great beginner class. Though there are specific water breaks, please know that you can always take a break and drink water when you need to. There is no music in Fire class.What to bring: Mat, towel, water.

This Flow class is discounted at only $5  (2 class limit per month per person).  Five Dollar Flow is a special/added class not included in the membership, but members are welcome, of course!Breathe, Sweat, Move! This class is appropriate for all levels. Strengthen, tone, and relax your whole body with a flowing sequence of postures. The room is gently heated to maximize every minute of this flow. Add a kicking sound track and you have the motivation to find and realize your inner power.What to bring: Mat, towel, water.

Sign-up online or call the studio to reserve your spot in this DONATION-BASED CLASS (today only in honor of Client Appreciation Week, all proceeds going to Making Strides Against Breast Cancer through The American Cancer Society)!This warm inviting class combines flowing movement and breath in a calm, sweet vinyasa practice. This class consists of Sun Salutations, standing postures, balancing poses, twists, basic inversions, and always ends with a deep, relaxing savasana. Slow Flow is perfect for students who want to learn more about the poses (asanas), explore breath work and meditation, or just slow down and deepen into their practice. Emphasis is given to aligning breath and movement, slowing down and paying attention, and relaxing into your own body. While this class is a slower pace than Dragonfly Flow, it will still challenge and inspire you to deepen your practice. What to bring: Mat, towel, water.

Sign-up online or call the studio to reserve your spot in this DONATION-BASED CLASS (today only in honor of Client Appreciation Week, all proceeds going to Making Strides Against Breast Cancer through The American Cancer Society)!Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from one to five minutes). Yin is a gentle and relaxing class and is the perfect class for those who seek additional flexibility.The benefits of Dragonfly Yin will be noticeable and some practitioners even say they feel an inch or two taller after a dedicated Yin practice. Come see for yourself!What to bring: Mat, towel, water.

Sign-up online or call the studio to reserve your spot in this DONATION-BASED CLASS (today only in honor of Client Appreciation Week, all proceeds going to Making Strides Against Breast Cancer through The American Cancer Society)!This 75 minute class fuses the best of our Fire and Flow classes. Get ready for some great music and lots of sweating in this carefully sequenced (same order and poses each time) and blended class. Hot. Power. Fusion.What to bring: Mat, towel, water.

Sign-up online or call the studio to reserve your spot in this DONATION-BASED CLASS (today only in honor of Client Appreciation Week, all proceeds going to Making Strides Against Breast Cancer through The American Cancer Society)!Breathe, Sweat, Move! This class is appropriate for all levels. Strengthen, tone, and relax your whole body with a flowing sequence of postures. The room is gently heated to maximize every minute of this flow. Add a kicking sound track and you have the motivation to find and realize your inner power.What to bring: Mat, towel, water.

Sign-up online or call the studio to reserve your spot in this DONATION-BASED CLASS (today only in honor of Client Appreciation Week, all proceeds going to Making Strides Against Breast Cancer through The American Cancer Society)!In this nighttime Dragonfly Flow class, you’ll move through a luxurious Vinyasa yoga sequence. Moon salutations, pranayama breathing, key poses, and an extended guided final relaxation session all designed to heal, balance and soothe each of your seven chakras: root, sacral, solar plexus, heart, throat, third eye, and crown. Modifications will be offered and you will receive individual attention, assists and adjustments. Music and heat will guide you through your candlelit practice, easing you out of your day and into your evening.

BarreAmped is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic stretching also balance the method’s unique approach. The precision-oriented technique focuses mainly on small, isolated movements within deeply held and challenging postures. BarreAmped is proven to increase metabolism, burn fat, and lengthen tight muscles. With commitment to the technique, you get recognizable results exactly where you want them. Created by international fitness celebrity and former Lotte Berk Method instructor Suzanne Bowen, BarreAmped is the result of more than 10 years of physiological study and client observations by one of America’s top fitness talents. Precise form is essential to achieving optimal results in BarreAmped; th

Childcare is limited, so if you cannot make it to childcare, you must cancel 3 hours in advance or you will be charged for your spot(s).Remember to check out our childcare rules before class: http://dragonflyhotyoga.com/childcare-studio/

Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from one to five minutes). Yin is a gentle and relaxing class and is the perfect class for those who seek additional flexibility.The benefits of Dragonfly Yin will be noticeable and some practitioners even say they feel an inch or two taller after a dedicated Yin practice. Come see for yourself!What to bring: Mat, towel, water.

BarreAmped is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic stretching also balance the method’s unique approach. The precision-oriented technique focuses mainly on small, isolated movements within deeply held and challenging postures. BarreAmped is proven to increase metabolism, burn fat, and lengthen tight muscles. With commitment to the technique, you get recognizable results exactly where you want them. Created by international fitness celebrity and former Lotte Berk Method instructor Suzanne Bowen, BarreAmped is the result of more than 10 years of physiological study and client observations by one of America’s top fitness talents. Precise form is essential to achieving optimal results in BarreAmped; th

Breathe, Sweat, Move! This class is appropriate for all levels. Strengthen, tone, and relax your whole body with a flowing sequence of postures. The room is gently heated to maximize every minute of this flow. Add a kicking sound track and you have the motivation to find and realize your inner power.What to bring: Mat, towel, water.

This 75 minute class fuses the best of our Fire and Flow classes. Get ready for some great music and lots of sweating in this carefully sequenced (same order and poses each time) and blended class. Hot. Power. Fusion.What to bring: Mat, towel, water.

This warm inviting class combines flowing movement and breath in a calm, sweet vinyasa practice. This class consists of Sun Salutations, standing postures, balancing poses, twists, basic inversions, and always ends with a deep, relaxing savasana. Slow Flow is perfect for students who want to learn more about the poses (asanas), explore breath work and meditation, or just slow down and deepen into their practice. Emphasis is given to aligning breath and movement, slowing down and paying attention, and relaxing into your own body. While this class is a slower pace than Dragonfly Flow, it will still challenge and inspire you to deepen your practice. Come and enjoy this candlelit class and let go of the week's stresses!

Breathe, Sweat, Move! This class is appropriate for all levels. Strengthen, tone, and relax your whole body with a flowing sequence of postures. The room is gently heated to maximize every minute of this flow. Add a kicking sound track and you have the motivation to find and realize your inner power.What to bring: Mat, towel, water.

Dragonfly MadPower Training is 45 minutes of High Intensity Training (HIT). This class is for men and women of all fitness levels who want to incinerate fat at an incredible rate while building lean, functional and aesthetic muscle. In any given session, you’ll experience a combination of standard resistance training, calisthenics, body-weight training and plyometrics in one integrated high intensity, heart pounding interval training session. The music and occasional flash mob make Power fast paced and fun. This is a wonderful compliment to your yoga practice and a great companion to Dragonfly Fit.What to bring: Mat, towel, water, and gripping socks.

Childcare is limited, so if you cannot make it to childcare, you must cancel 3 hours in advance or you will be charged for your spot(s).Remember to check out our childcare rules before class: http://dragonflyhotyoga.com/childcare-studio/

Dragonfly Fit is an excellent opportunity to add something new to your daily yoga practice and still stay with the wonderful community you know. This all levels class will challenge, motivate, and energize you! It incorporates weights and calisthenics with fun, upbeat music! Fit will work your whole body and help build endurance and strength. We have 2, 3, 5, 8, and 12 pound dumbbell weights at the studio, but feel free to bring your own if you would like.What to bring: Mat, towel, water.

Breathe, Sweat, Move! This class is appropriate for all levels. Strengthen, tone, and relax your whole body with a flowing sequence of postures. The room is gently heated to maximize every minute of this flow. Add a kicking sound track and you have the motivation to find and realize your inner power.What to bring: Mat, towel, water.

This 60 minute class fuses the best of our Fire and Flow classes. Get ready for some great music and lots of sweating in this carefully sequenced (same order and poses each time) and blended class. Hot. Power. Fusion. What to bring: Mat, towel, water.

This 90 minute class is an elegant series of poses and breathing exercises always done in the same order. This class offers increased mental, physical, and emotional strength and flexibility. The benefits are many, including mental clarity, stress relief, and disease prevention. The Dragonfly Fire postures are accessible to almost everyone, which makes it a great beginner class. Though there are specific water breaks, please know that you can always take a break and drink water when you need to. There is no music in Fire class.What to bring: Mat, towel, water.

BarreAmped is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic stretching also balance the method’s unique approach. The precision-oriented technique focuses mainly on small, isolated movements within deeply held and challenging postures. BarreAmped is proven to increase metabolism, burn fat, and lengthen tight muscles. With commitment to the technique, you get recognizable results exactly where you want them. Created by international fitness celebrity and former Lotte Berk Method instructor Suzanne Bowen, BarreAmped is the result of more than 10 years of physiological study and client observations by one of America’s top fitness talents. Precise form is essential to achieving optimal results in BarreAmped; th

Childcare is limited, so if you cannot make it to childcare, you must cancel 3 hours in advance or you will be charged for your spot(s).Remember to check out our childcare rules before class: http://dragonflyhotyoga.com/childcare-studio/

Breathe, Sweat, Move! This class is appropriate for all levels. Strengthen, tone, and relax your whole body with a flowing sequence of postures. The room is gently heated to maximize every minute of this flow. Add a kicking sound track and you have the motivation to find and realize your inner power.What to bring: Mat, towel, water.

Breathe, Sweat, Move! This class is appropriate for all levels. Strengthen, tone, and relax your whole body with a flowing sequence of postures. The room is gently heated to maximize every minute of this flow. Add a kicking sound track and you have the motivation to find and realize your inner power.What to bring: Mat, towel, water.

Dragonfly MadPower Training is 45 minutes of High Intensity Training (HIT). This class is for men and women of all fitness levels who want to incinerate fat at an incredible rate while building lean, functional and aesthetic muscle. In any given session, you’ll experience a combination of standard resistance training, calisthenics, body-weight training and plyometrics in one integrated high intensity, heart pounding interval training session. The music and occasional flash mob make Power fast paced and fun. This is a wonderful compliment to your yoga practice and a great companion to Dragonfly Fit.What to bring: Mat, towel, water, and gripping socks.

Breathe, Sweat, Move! This class is appropriate for all levels. Strengthen, tone, and relax your whole body with a flowing sequence of postures. The room is gently heated to maximize every minute of this 60-minute flow; add a kicking sound track and you have the motivation to find and realize your inner power.

Breathe, Sweat, Move! This class is appropriate for all levels. Strengthen, tone, and relax your whole body with a flowing sequence of postures. The room is gently heated to maximize every minute of this flow. Add a kicking sound track and you have the motivation to find and realize your inner power.What to bring: Mat, towel, water.

Dragonfly MadPower Training is 45 minutes of High Intensity Training (HIT). This class is for men and women of all fitness levels who want to incinerate fat at an incredible rate while building lean, functional and aesthetic muscle. In any given session, you’ll experience a combination of standard resistance training, calisthenics, body-weight training and plyometrics in one integrated high intensity, heart pounding interval training session. The music and occasional flash mob make Power fast paced and fun. This is a wonderful compliment to your yoga practice and a great companion to Dragonfly Fit.What to bring: Mat, towel, water, and gripping socks.

Childcare is limited, so if you cannot make it to childcare, you must cancel 3 hours in advance or you will be charged for your spot(s).Remember to check out our childcare rules before class: http://dragonflyhotyoga.com/childcare-studio/

This 90 minute class is an elegant series of poses and breathing exercises always done in the same order. This class offers increased mental, physical, and emotional strength and flexibility. The benefits are many, including mental clarity, stress relief, and disease prevention. The Dragonfly Fire postures are accessible to almost everyone, which makes it a great beginner class. Though there are specific water breaks, please know that you can always take a break and drink water when you need to. There is no music in Fire class.What to bring: Mat, towel, water.

BarreAmped is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic stretching also balance the method’s unique approach. The precision-oriented technique focuses mainly on small, isolated movements within deeply held and challenging postures. BarreAmped is proven to increase metabolism, burn fat, and lengthen tight muscles. With commitment to the technique, you get recognizable results exactly where you want them. Created by international fitness celebrity and former Lotte Berk Method instructor Suzanne Bowen, BarreAmped is the result of more than 10 years of physiological study and client observations by one of America’s top fitness talents. Precise form is essential to achieving optimal results in BarreAmped; th

Dragonfly Fit is an excellent opportunity to add something new to your daily yoga practice and still stay with the wonderful community you know. This all levels class will challenge, motivate, and energize you! It incorporates weights and calisthenics with fun, upbeat music! Fit will work your whole body and help build endurance and strength. We have 2, 3, 5, 8, and 12 pound dumbbell weights at the studio, but feel free to bring your own if you would like.What to bring: Mat, towel, water.

This 90 minute class is an elegant series of poses and breathing exercises always done in the same order. This class offers increased mental, physical, and emotional strength and flexibility. The benefits are many, including mental clarity, stress relief, and disease prevention. The Dragonfly Fire postures are accessible to almost everyone, which makes it a great beginner class. Though there are specific water breaks, please know that you can always take a break and drink water when you need to. There is no music in Fire class.What to bring: Mat, towel, water.

Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from one to five minutes). Yin is a gentle and relaxing class and is the perfect class for those who seek additional flexibility.The benefits of Dragonfly Yin will be noticeable and some practitioners even say they feel an inch or two taller after a dedicated Yin practice. Come see for yourself!What to bring: Mat, towel, water.

Childcare is limited, so if you cannot make it to childcare, you must cancel 3 hours in advance or you will be charged for your spot(s).Remember to check out our childcare rules before class: http://dragonflyhotyoga.com/childcare-studio/

This vinyasa flow class will help you find the support and strength of your deep core muscles in every movement. It will focus on strengthening not only the abdominal muscles, but also the muscles deep in the body that support the spine which allows for powerful alignment awareness. Each class will incorporate traditional abdominal work, asana (postures) and breath work – all with an emphasis on developing the power that lies at the core center of the body.What to bring: Mat, towel, water.

Childcare is limited, so if you cannot make it to childcare, you must cancel 3 hours in advance or you will be charged for your spot(s).Remember to check out our childcare rules before class: http://dragonflyhotyoga.com/childcare-studio/

Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from one to five minutes). Yin is a gentle and relaxing class and is the perfect class for those who seek additional flexibility.The benefits of Dragonfly Yin will be noticeable and some practitioners even say they feel an inch or two taller after a dedicated Yin practice. Come see for yourself!What to bring: Mat, towel, water.

BarreAmped is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic stretching also balance the method’s unique approach. The precision-oriented technique focuses mainly on small, isolated movements within deeply held and challenging postures. BarreAmped is proven to increase metabolism, burn fat, and lengthen tight muscles. With commitment to the technique, you get recognizable results exactly where you want them. Created by international fitness celebrity and former Lotte Berk Method instructor Suzanne Bowen, BarreAmped is the result of more than 10 years of physiological study and client observations by one of America’s top fitness talents. Precise form is essential to achieving optimal results in BarreAmped; th

Breathe, Sweat, Move! This class is appropriate for all levels. Strengthen, tone, and relax your whole body with a flowing sequence of postures. The room is gently heated to maximize every minute of this flow. Add a kicking sound track and you have the motivation to find and realize your inner power.What to bring: Mat, towel, water.

This warm inviting class combines flowing movement and breath in a calm, sweet vinyasa practice. This class consists of Sun Salutations, standing postures, balancing poses, twists, basic inversions, and always ends with a deep, relaxing savasana. Slow Flow is perfect for students who want to learn more about the poses (asanas), explore breath work and meditation, or just slow down and deepen into their practice. Emphasis is given to aligning breath and movement, slowing down and paying attention, and relaxing into your own body. While this class is a slower pace than Dragonfly Flow, it will still challenge and inspire you to deepen your practice. In the Fall/Winter, this is a Candlelit class.What to bring: Mat, towel, water.

Breathe, Sweat, Move! This class is appropriate for all levels. Strengthen, tone, and relax your whole body with a flowing sequence of postures. The room is gently heated to maximize every minute of this flow. Add a kicking sound track and you have the motivation to find and realize your inner power.What to bring: Mat, towel, water.

Dragonfly Fit is an excellent opportunity to add something new to your daily yoga practice and still stay with the wonderful community you know. This all levels class will challenge, motivate, and energize you! It incorporates weights and calisthenics with fun, upbeat music! Fit will work your whole body and help build endurance and strength. We have 2, 3, 5, 8, and 12 pound dumbbell weights at the studio, but feel free to bring your own if you would like.What to bring: Mat, towel, water.

BarreAmped is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic stretching also balance the method’s unique approach. The precision-oriented technique focuses mainly on small, isolated movements within deeply held and challenging postures. BarreAmped is proven to increase metabolism, burn fat, and lengthen tight muscles. With commitment to the technique, you get recognizable results exactly where you want them. Created by international fitness celebrity and former Lotte Berk Method instructor Suzanne Bowen, BarreAmped is the result of more than 10 years of physiological study and client observations by one of America’s top fitness talents. Precise form is essential to achieving optimal results in BarreAmped; th

Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from one to five minutes). Yin is a gentle and relaxing class and is the perfect class for those who seek additional flexibility.The benefits of Dragonfly Yin will be noticeable and some practitioners even say they feel an inch or two taller after a dedicated Yin practice. Come see for yourself!What to bring: Mat, towel, water.

This 90 minute class is an elegant series of poses and breathing exercises always done in the same order. This class offers increased mental, physical, and emotional strength and flexibility. The benefits are many, including mental clarity, stress relief, and disease prevention. The Dragonfly Fire postures are accessible to almost everyone, which makes it a great beginner class. Though there are specific water breaks, please know that you can always take a break and drink water when you need to. There is no music in Fire class.What to bring: Mat, towel, water.

This Flow class is discounted at only $5  (2 class limit per month per person).  Five Dollar Flow is a special/added class not included in the membership, but members are welcome, of course!Breathe, Sweat, Move! This class is appropriate for all levels. Strengthen, tone, and relax your whole body with a flowing sequence of postures. The room is gently heated to maximize every minute of this flow. Add a kicking sound track and you have the motivation to find and realize your inner power.What to bring: Mat, towel, water.

This warm inviting class combines flowing movement and breath in a calm, sweet vinyasa practice. This class consists of Sun Salutations, standing postures, balancing poses, twists, basic inversions, and always ends with a deep, relaxing savasana. Slow Flow is perfect for students who want to learn more about the poses (asanas), explore breath work and meditation, or just slow down and deepen into their practice. Emphasis is given to aligning breath and movement, slowing down and paying attention, and relaxing into your own body. While this class is a slower pace than Dragonfly Flow, it will still challenge and inspire you to deepen your practice. In the Fall/Winter, this is a Candlelit class.What to bring: Mat, towel, water.

Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from one to five minutes). Yin is a gentle and relaxing class and is the perfect class for those who seek additional flexibility.The benefits of Dragonfly Yin will be noticeable and some practitioners even say they feel an inch or two taller after a dedicated Yin practice. Come see for yourself!What to bring: Mat, towel, water.

This 75 minute class fuses the best of our Fire and Flow classes. Get ready for some great music and lots of sweating in this carefully sequenced (same order and poses each time) and blended class. Hot. Power. Fusion.What to bring: Mat, towel, water.

Breathe, Sweat, Move! This class is appropriate for all levels. Strengthen, tone, and relax your whole body with a flowing sequence of postures. The room is gently heated to maximize every minute of this flow. Add a kicking sound track and you have the motivation to find and realize your inner power.What to bring: Mat, towel, water.

In this nighttime Dragonfly Flow class, you’ll move through a luxurious Vinyasa yoga sequence. Moon salutations, pranayama breathing, key poses, and an extended guided final relaxation session all designed to heal, balance and soothe each of your seven chakras: root, sacral, solar plexus, heart, throat, third eye, and crown. Modifications will be offered and you will receive individual attention, assists and adjustments. Music and heat will guide you through your practice, easing you out of your day and into your evening.In the Fall/Winter, this is a Candlelit class.What to bring: Mat, towel, water.

BarreAmped is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic stretching also balance the method’s unique approach. The precision-oriented technique focuses mainly on small, isolated movements within deeply held and challenging postures. BarreAmped is proven to increase metabolism, burn fat, and lengthen tight muscles. With commitment to the technique, you get recognizable results exactly where you want them. Created by international fitness celebrity and former Lotte Berk Method instructor Suzanne Bowen, BarreAmped is the result of more than 10 years of physiological study and client observations by one of America’s top fitness talents. Precise form is essential to achieving optimal results in BarreAmped; th

Childcare is limited, so if you cannot make it to childcare, you must cancel 3 hours in advance or you will be charged for your spot(s).Remember to check out our childcare rules before class: http://dragonflyhotyoga.com/childcare-studio/

Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from one to five minutes). Yin is a gentle and relaxing class and is the perfect class for those who seek additional flexibility.The benefits of Dragonfly Yin will be noticeable and some practitioners even say they feel an inch or two taller after a dedicated Yin practice. Come see for yourself!What to bring: Mat, towel, water.

BarreAmped is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic stretching also balance the method’s unique approach. The precision-oriented technique focuses mainly on small, isolated movements within deeply held and challenging postures. BarreAmped is proven to increase metabolism, burn fat, and lengthen tight muscles. With commitment to the technique, you get recognizable results exactly where you want them. Created by international fitness celebrity and former Lotte Berk Method instructor Suzanne Bowen, BarreAmped is the result of more than 10 years of physiological study and client observations by one of America’s top fitness talents. Precise form is essential to achieving optimal results in BarreAmped; th

Breathe, Sweat, Move! This class is appropriate for all levels. Strengthen, tone, and relax your whole body with a flowing sequence of postures. The room is gently heated to maximize every minute of this flow. Add a kicking sound track and you have the motivation to find and realize your inner power.What to bring: Mat, towel, water.

This 75 minute class fuses the best of our Fire and Flow classes. Get ready for some great music and lots of sweating in this carefully sequenced (same order and poses each time) and blended class. Hot. Power. Fusion.What to bring: Mat, towel, water.

This warm inviting class combines flowing movement and breath in a calm, sweet vinyasa practice. This class consists of Sun Salutations, standing postures, balancing poses, twists, basic inversions, and always ends with a deep, relaxing savasana. Slow Flow is perfect for students who want to learn more about the poses (asanas), explore breath work and meditation, or just slow down and deepen into their practice. Emphasis is given to aligning breath and movement, slowing down and paying attention, and relaxing into your own body. While this class is a slower pace than Dragonfly Flow, it will still challenge and inspire you to deepen your practice. Come and enjoy this candlelit class and let go of the week's stresses!

Breathe, Sweat, Move! This class is appropriate for all levels. Strengthen, tone, and relax your whole body with a flowing sequence of postures. The room is gently heated to maximize every minute of this flow. Add a kicking sound track and you have the motivation to find and realize your inner power.What to bring: Mat, towel, water.

Dragonfly MadPower Training is 45 minutes of High Intensity Training (HIT). This class is for men and women of all fitness levels who want to incinerate fat at an incredible rate while building lean, functional and aesthetic muscle. In any given session, you’ll experience a combination of standard resistance training, calisthenics, body-weight training and plyometrics in one integrated high intensity, heart pounding interval training session. The music and occasional flash mob make Power fast paced and fun. This is a wonderful compliment to your yoga practice and a great companion to Dragonfly Fit.What to bring: Mat, towel, water, and gripping socks.

Childcare is limited, so if you cannot make it to childcare, you must cancel 3 hours in advance or you will be charged for your spot(s).Remember to check out our childcare rules before class: http://dragonflyhotyoga.com/childcare-studio/

Dragonfly Fit is an excellent opportunity to add something new to your daily yoga practice and still stay with the wonderful community you know. This all levels class will challenge, motivate, and energize you! It incorporates weights and calisthenics with fun, upbeat music! Fit will work your whole body and help build endurance and strength. We have 2, 3, 5, 8, and 12 pound dumbbell weights at the studio, but feel free to bring your own if you would like.What to bring: Mat, towel, water.

Breathe, Sweat, Move! This class is appropriate for all levels. Strengthen, tone, and relax your whole body with a flowing sequence of postures. The room is gently heated to maximize every minute of this flow. Add a kicking sound track and you have the motivation to find and realize your inner power.What to bring: Mat, towel, water.

This 60 minute class fuses the best of our Fire and Flow classes. Get ready for some great music and lots of sweating in this carefully sequenced (same order and poses each time) and blended class. Hot. Power. Fusion. What to bring: Mat, towel, water.

This 90 minute class is an elegant series of poses and breathing exercises always done in the same order. This class offers increased mental, physical, and emotional strength and flexibility. The benefits are many, including mental clarity, stress relief, and disease prevention. The Dragonfly Fire postures are accessible to almost everyone, which makes it a great beginner class. Though there are specific water breaks, please know that you can always take a break and drink water when you need to. There is no music in Fire class.What to bring: Mat, towel, water.