Synergy Yoga South Beach

BodyTalk sessions are easy, safe and comfortable; they are done with the client fully clothed. During the session the client lays on the massage table while the practitioner first identifies the weak energy circuits that exist within the body. The practitioner relies on the innate wisdom of the body to locate the energy circuits that need repair by using a form of biofeedback, which is a subtle energetic muscle testing technique.

BodyTalk sessions are easy, safe and comfortable; they are done with the client fully clothed. During the session the client lays on the massage table while the practitioner first identifies the weak energy circuits that exist within the body. The practitioner relies on the innate wisdom of the body to locate the energy circuits that need repair by using a form of biofeedback, which is a subtle energetic muscle testing technique.

Chakra Balance with Reiki sessions are done while fully clothed on a massage table, listening to gentle, soothing music. Cindy Castro gently rests her hands a few inches off the body and starts to connect to your energy field (aura). She may gently rest her hands in a series of positions from the crown of the head to the feet. Each hand position is held for a few minutes, and during this time healing energy will flow into you, balancing your energy system, releasing stress, soothing pain, and promoting your body’s natural ability to heal itself. As the energy flows, most people will feel warmth, heat, or tingling from the Reiki practitioner's hands.

Chakra is a Sanskrit word meaning wheel, or vortex, and it refers to each of the seven energy centers of which our consciousness, our energy system, is composed. Energies in the chakras correlate to your life–money and job satisfaction, sexual desires and creativity, emotions and control, love and relationships, self-expression, mental attitudes and social programming, and your connection to Source.As a clairvoyant, Cindy Castro has the ability to sense the shapes, see the colors, and feel the energies surrounding your seven chakras, providing her with useful information regarding many different areas in your life. By identifying which of your chakras are healthy and which are blocked, moving too slowly, or otherwise in need of healing or balancing, Cindy is able to facilitate the healing your energy system and improve your life.

Our most popular massage! Deep tissue massage focuses on the firm but gentle lessening of adhesions, tightness, and other “knotted” tissue that can impair or interfere with your normal activities and overall level of mobility. Deep tissue massage can also promote healthy muscle tone and flexibility (especially beneficial for the athletic-minded) while working to improve circulation and stimulate an efficient nervous system.

This system integrates several healing techniques as an alternative treatment for releasing fears, phobias, guilt, anger, past trauma, and negative patterns. This treatment is KEY for improving your ability to face life challenges and for living powerfully in the present.

Mehndi body art, a tradition of India and other Middle Eastern nations, has gained popularity worldwide. Resembling intricate tattoos, mehndi body art is applied to the surface of the skin using a paint-like henna paste. The paste stays on the skin for several hours. When it is removed, it leaves behind a stain that darkens over the following 24 hours. Mehndi body art can last one to two weeks or longer.

Integrating the Healing Art of Touchin Swedish, Deep Tissue, Thai Massage & Energy Healing “Four Hands, Twenty Fingers and Two Hearts”

Traditional Reiki, use of crystals plus other secret techniques customized to heal, to open your energy channels, to connect with your higher you, and to help transmute the Self.

Intuitive bodwork by Shaman through energetic hands off healing.

Swedish massageis what most people imagine when they picture a massage session: long, soothing strokes designed for relaxation. A Swedish session can help your body create a profound state of relaxation, and give relief from daily pain. Swedish massage requires the use of oils, so that your therapist's hands glide over the skin.

Client directed self-healing. Assisted yoga poses held at your edge, along with dialogue, helps release what is “stuck” there. Body-Mind therapy that accesses spiritual guidance. Based on the philosophy that “all you need is within you.”

Kundalini Yoga is a dynamic, creative, and energizing form of yoga. It is especially suited to the needs of busy people who want to stay calm, bright, and centered in a high-energy world. This deep and profound practice is a sacred science, known as the Yoga of Awareness, which focuses on physical exercises, breathing, meditation, mantra and relaxation. It is for beginners and advanced students alike.Perfect for anyone looking to get a deeper understanding of his or her mind, body and spirit, and, therefore, lead a more happy, prosperous and fuller life.

Power Yoga is a fitness-based approach to the Ashtanga style of yoga. Unlike Ashtanga, Power Yoga does not follow a set series of poses, so classes can vary widely. With its emphasis on strength and flexibility, Power Yoga is a great alternative to going to the gym. Leave feeling strong, stretched, and blissed out! Intermediate to fast-paced class.

This Integral class mission is to achieve Yoga: union, well-being, and balance. A harmonious integration of the physical, mental, emotional, and blissful aspects of yourself takes place through the practice of Hatha, Ashtanga, Raja, Bhakti, and Nada Yoga. You will peacefully unfold, release, strengthen, and energize through a vinyasa flow. This is a non-competitive, personal class, where you will feel comfortable to be and open yourself to experience your bliss in peace and joy. This class is open to all levels.

Mommy & Baby Yoga classes provide an opportunity for you to regain strength and flexibility and to bond with your baby in an enjoyable activity. The focus of the class is on movements and breathing specifically tailored for new moms. The babies benefit from the bonding time with mom, baby massages and the stimulating environment of new baby friends!Special attention is placed on developing core strength and stability – involving a particular emphasis on strengthening the back, abdomen and pelvic floor, as well as relieving tension in areas such as the neck, shoulders and back.Previous yoga experience is not necessary to fully benefit from the classes, and women who have practiced yoga before will find these classes are a great way to transition back to their pre-pregnancy practice.

This class is for those who are beginning their practice, want to deepen their practice, or those who have been away for awhile. It includes gentle movement, breathing techniques, and relaxation to help disconnect from the stressors of life. The relaxing and supportive held poses leave you feeling nourished and well-rested. All levels welcome.

Based on the Ashtanga Yoga tradition, the flow of the Vinyasa (Linking movement with breath) Yoga class will help cleanse your body, recharge your mind and provide you with more vitality and strength. Focus on alignment will help you experience a dynamic moving meditation during the practice. All levels are welcome!

This is the classic primary series as taught by Sri K. Pattabhi Jois which helps one develop a sense of discipline, strength and endurance.  Practitioners will be challenged in a way that will help them improve their physical practice. This is an intermediate to fast paced level class though beginners are also welcome.

Based on the Ashtanga Yoga tradition, the flow of the Vinyasa (Linking movement with breath) Yoga class will help cleanse your body, recharge your mind and provide you with more vitality and strength. Focus on alignment will help you experience a dynamic moving meditation during the practice. All levels are welcome!

Prenatal Yoga is a safe and gentle class for women to attend throughout their pregnancy. Women will learn specific yoga poses, breathing exercises, and relaxation techniques designed to relieve the physical and emotional discomforts that occur during pregnancy, and to prepare them, body, mind, and spirit, to give birth. Prenatal Yoga will benefit you through all stages of your pregnancy. If you currently have a regular yoga practice, you can feel free to continue that practice until your second trimester.

Ashtanga yoga focuses on a specific sequence of postures,which are linked through movement (vinyasas) and breath (pranayama). The unique aspects to this practice include engagement of the internal locks (bandas) and ujjayi breathing, which are used to assist the regulation of the flow of energy or life force (prana). Ashtanga is an athletic flow combining strength, flexibility and stamina for a complete practice. Each new lesson will build on what was learned the previous week helping to commit the postures to memory. No experience is required. This class is open to complete beginners.

This Integral class mission is to achieve Yoga: union, well-being, and balance. A harmonious integration of the physical, mental, emotional, and blissful aspects of yourself takes place through the practice of Hatha, Ashtanga, Raja, Bhakti, and Nada Yoga. You will peacefully unfold, release, strengthen, and energize through a vinyasa flow. This is a non-competitive, personal class, where you will feel comfortable to be and open yourself to experience your bliss in peace and joy. This class is open to all levels.

Based on the Ashtanga Yoga tradition, the flow of the Vinyasa (linking movement with breath) will help cleanse your body, recharge your mind, and provide you with more vitality and strength. Focusing on alignment will help you experience a dynamic, moving meditation during the practice. All levels are welcome!

Kundalini Yoga is a dynamic, creative, and energizing form of yoga. It is especially suited to the needs of busy people who want to stay calm, bright, and centered in a high-energy world. This deep and profound practice is a sacred science, known as the Yoga of Awareness, which focuses on physical exercises, breathing, meditation, mantra and relaxation. It is for beginners and advanced students alike.Perfect for anyone looking to get a deeper understanding of his or her mind, body and spirit, and, therefore, lead a more happy, prosperous and fuller life.

Based on the Ashtanga Yoga tradition, the flow of the Vinyasa (linking movement with breath) will help cleanse your body, recharge your mind, and provide you with more vitality and strength. Focusing on alignment will help you experience a dynamic, moving meditation during the practice. All levels are welcome!

Power Yoga is a fitness-based approach to the Ashtanga style of yoga. Unlike Ashtanga, Power Yoga does not follow a set series of poses, so classes can vary widely. With its emphasis on strength and flexibility, Power Yoga is a great alternative to going to the gym. Leave feeling strong, stretched, and blissed out! Intermediate to fast-paced class.

This class is for those who are beginning their practice, want to deepen their practice, or those who have been away for awhile. It includes gentle movement, breathing techniques, and relaxation to help disconnect from the stressors of life. The relaxing and supportive held poses leave you feeling nourished and well-rested. All levels welcome.

Based on the Ashtanga Yoga tradition, the flow of the Vinyasa (linking movement with breath) will help cleanse your body, recharge your mind, and provide you with more vitality and strength. Focusing on alignment will help you experience a dynamic, moving meditation during the practice. All levels are welcome!

Hot Yoga works out the entire body for 90 minutes from the inside out, using every system of the body. It takes place in a heated room and the sequence is designed so that every posture warms up the muscles & joints needed for the next posture, in addition to revitalizing organs, glands & nervous system. Hot Yoga is a challenging, exciting & vigorous series grounded in the time-tested lineage of yoga.

This is the classic primary series as taught by Sri K. Pattabhi Jois which helps one develop a sense of discipline, strength and endurance.  Practitioners will be challenged in a way that will help them improve their physical practice. This is an intermediate to fast paced level class though beginners are also welcome.

This traditional holistic yogic path includes a gentle asana practice with focus on alignment as well as purification practices of Pranayama (breath exercises) and Dhyana (meditation). Also, it helps reduce stress as it brings the body to a state of complete relaxation and unification. Come and feel great! All levels welcome

Kundalini Yoga: es una forma dinamica de yoga que combina respiracion, movimiento, meditacion, relajacion profunda y sonido ritmico. Es una practica utilizada para todo tipo de personas ya que es optima para liberar tensiones y energizar a la persona en un corto periodo de tiempo independientemente del grado de flexibilidad o experiencia.

Based on the Ashtanga Yoga tradition, the flow of the Vinyasa (linking movement with breath) will help cleanse your body, recharge your mind, and provide you with more vitality and strength. Focusing on alignment will help you experience a dynamic, moving meditation during the practice. All levels are welcome!

Prenatal Yoga is a safe and gentle class for women to attend throughout their pregnancy. Women will learn specific yoga poses, breathing exercises, and relaxation techniques designed to relieve the physical and emotional discomforts that occur during pregnancy, and to prepare them, body, mind, and spirit, to give birth. Prenatal Yoga will benefit you through all stages of your pregnancy. If you currently have a regular yoga practice, you can feel free to continue that practice until your second trimester.

Sivananda Yoga, which comes from the teachings of Swami Sivananda, is a form of hatha yoga which focuses on preserving the health and wellness of the practitioner. Sivananda will appeal to you if you want to take it slow and gentle. A typical class includes pranayama and is slow paced, allowing for a full exploration of each pose. After warming up with sun salutations, the focus is on mastery of the twelve basic poses. The goal of this practice is to promote physical, mental, and spiritual well-being.  Sivananda training revolves around frequent relaxation, and emphasizes full, yogic breathing.

Based on the Ashtanga Yoga tradition, the flow of the Vinyasa (linking movement with breath) will help cleanse your body, recharge your mind, and provide you with more vitality and strength. Focusing on alignment will help you experience a dynamic, moving meditation during the practice. All levels are welcome!

Hot Yoga works out the entire body for 90 minutes from the inside out, using every system of the body. It takes place in a heated room and the sequence is designed so that every posture warms up the muscles & joints needed for the next posture, in addition to revitalizing organs, glands & nervous system. Hot Yoga is a challenging, exciting & vigorous series grounded in the time-tested lineage of yoga.

Power Yoga is a fitness-based approach to the Ashtanga style of yoga. Unlike Ashtanga, Power Yoga does not follow a set series of poses, so classes can vary widely. With its emphasis on strength and flexibility, Power Yoga is a great alternative to going to the gym. Leave feeling strong, stretched, and blissed out! Intermediate to fast-paced class.

A combination of Pilates & Yoga to stretch and strengthen your body. The emphasis is on core control in all poses and focus on breathing while in motion. The full body is covered, leaving you feeling toned and flexible.

This is the classic primary series as taught by Sri K. Pattabhi Jois which helps one develop a sense of discipline, strength and endurance.  Practitioners will be challenged in a way that will help them improve their physical practice. This is an intermediate to fast paced level class though beginners are also welcome.

Therapeutic Yoga is a particularly effective practice for those recovering from, or living with, injury or illness. Therapeutic Yoga blends restorative yoga (supported postures), gentle yoga, breathwork, hands-on healing, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle yet effective for bringing the body into balance and reducing stress. Therapeutic Yoga is a deeply meditative experience - it provides the opportunity to step away from the busy-ness of the outside world and access the deeper wisdom that resides within us.

Dharma Yoga Flow Every 2nd Friday of the month-12:30 pmWith Radha-Krishna Lila...It is a two-hour class designed to deepen the practice of habitual practitioners. Each month, Radha will guide you mindfully into more advanced variations of the poses you may already be familiar with. This intermediate practice is designed for those wishing to move advance through the progressively challenging asana practices. This practice finishes with Deep Relaxation, breathing exercises, and concentration/meditation certain to bring a deep sense of calm, increased sense of balance, peace, and invigorated energy to all students. More information about Dharma Yoga Style: http://www.dharmayogacenter.com/ Suggested Donation $20 No one will be turn back for lack of funds. Come and feel your Dharma inside with this amazing class and teacher! 

Hot Yoga works out the entire body for 90 minutes from the inside out, using every system of the body. It takes place in a heated room and the sequence is designed so that every posture warms up the muscles & joints needed for the next posture, in addition to revitalizing organs, glands & nervous system. Hot Yoga is a challenging, exciting, and vigorous series grounded in the time-tested lineage of yoga.

Presented by LucyCaso.comDiscover The Secret Techniques, Simple Strategies and Ancient Wisdom TO ACTIVATE YOUR THIRD EYE.+EXPLORE THE ENDOCRINE GLANDS THAT ACTIVATES YOUR THIRD EYE FOR ULTIMATE HEALING.The third eye is not physical, it is an energy vortex within your energy system. To activate the third eye the pituitary gland rule by the sixth chakra and the pineal gland rule by the seventh chakra must join forces. The energy that is created with the activation of the third eye results in restoring many physical, emotional and mental disorders. +DISCOVER THE RELATIONSHIP OF YOUR ANCIENT BREATHING PATTERN WITH YOUR THIRD EYE. Learn how we used to take in energy from the universe to feed our energy system.+EXPERIENCE A NATURAL HIGH AND FEEL REJUVENATED FROM THE INSIDE OUT. Learn step by step how through the power of your breath, meditation, visualization and toning you can create in your energy system powerful s

Based on the Ashtanga Yoga tradition, the flow of the Vinyasa (linking movement with breath) will help cleanse your body, recharge your mind, and provide you with more vitality and strength. Focusing on alignment will help you experience a dynamic, moving meditation during the practice. All levels are welcome!

Kundalini Yoga is a dynamic, creative, and energizing form of yoga. It is especially suited to the needs of busy people who want to stay calm, bright, and centered in a high-energy world. This deep and profound practice is a sacred science, known as the Yoga of Awareness, which focuses on physical exercises, breathing, meditation, mantra and relaxation. It is for beginners and advanced students alike.Perfect for anyone looking to get a deeper understanding of his or her mind, body and spirit, and, therefore, lead a more happy, prosperous and fuller life.

Joyful Yoga will begin with a gentle physical warm-up of exercises followed by Laughter Yoga to oxygenate the body and relieve tension by infusing its playful spirit before we settle into a hatha yoga movement. Laughter Yoga will allow for greater ease of letting go and enjoying the challenges of the basic yoga poses. Bringing the intention of joy as well as gratitude, positive attitude, and relaxing into sivasana to close the practice should send everyone home or out in great spirits.

Based on the Ashtanga Yoga tradition, the flow of the Vinyasa (linking movement with breath) will help cleanse your body, recharge your mind, and provide you with more vitality and strength. Focusing on alignment will help you experience a dynamic, moving meditation during the practice. All levels are welcome!

Hot Yoga works out the entire body for 90 minutes from the inside out, using every system of the body. It takes place in a heated room and the sequence is designed so that every posture warms up the muscles & joints needed for the next posture, in addition to revitalizing organs, glands & nervous system. Hot Yoga is a challenging, exciting, and vigorous series grounded in the time-tested lineage of yoga.

Based on the Ashtanga Yoga tradition, the flow of the Vinyasa (linking movement with breath) will help cleanse your body, recharge your mind, and provide you with more vitality and strength. Focusing on alignment will help you experience a dynamic, moving meditation during the practice. All levels are welcome!

Gentle Flow Yoga is a gentle vinyasa Yoga that combines gentle flowing poses with relaxation, utilizing props as well as working with the breath through pranayama techniques and meditation.

Based on the Ashtanga Yoga tradition, the flow of the Vinyasa (linking movement with breath) will help cleanse your body, recharge your mind, and provide you with more vitality and strength. Focusing on alignment will help you experience a dynamic, moving meditation during the practice. All levels are welcome!

Kundalini Yoga is a dynamic, creative, and energizing form of yoga. It is especially suited to the needs of busy people who want to stay calm, bright, and centered in a high-energy world. This deep and profound practice is a sacred science, known as the Yoga of Awareness, which focuses on physical exercises, breathing, meditation, mantra and relaxation. It is for beginners and advanced students alike.Perfect for anyone looking to get a deeper understanding of his or her mind, body and spirit, and, therefore, lead a more happy, prosperous and fuller life.

Power Yoga is a fitness-based approach to the Ashtanga style of yoga. Unlike Ashtanga, Power Yoga does not follow a set series of poses, so classes can vary widely. With its emphasis on strength and flexibility, Power Yoga is a great alternative to going to the gym. Leave feeling strong, stretched, and blissed out! Intermediate to fast-paced class.

This Integral class mission is to achieve Yoga: union, well-being, and balance. A harmonious integration of the physical, mental, emotional, and blissful aspects of yourself takes place through the practice of Hatha, Ashtanga, Raja, Bhakti, and Nada Yoga. You will peacefully unfold, release, strengthen, and energize through a vinyasa flow. This is a non-competitive, personal class, where you will feel comfortable to be and open yourself to experience your bliss in peace and joy. This class is open to all levels.

Mommy & Baby Yoga classes provide an opportunity for you to regain strength and flexibility and to bond with your baby in an enjoyable activity. The focus of the class is on movements and breathing specifically tailored for new moms. The babies benefit from the bonding time with mom, baby massages and the stimulating environment of new baby friends!Special attention is placed on developing core strength and stability – involving a particular emphasis on strengthening the back, abdomen and pelvic floor, as well as relieving tension in areas such as the neck, shoulders and back.Previous yoga experience is not necessary to fully benefit from the classes, and women who have practiced yoga before will find these classes are a great way to transition back to their pre-pregnancy practice.

This class is for those who are beginning their practice, want to deepen their practice, or those who have been away for awhile. It includes gentle movement, breathing techniques, and relaxation to help disconnect from the stressors of life. The relaxing and supportive held poses leave you feeling nourished and well-rested. All levels welcome.

Based on the Ashtanga Yoga tradition, the flow of the Vinyasa (Linking movement with breath) Yoga class will help cleanse your body, recharge your mind and provide you with more vitality and strength. Focus on alignment will help you experience a dynamic moving meditation during the practice. All levels are welcome!

This is the classic primary series as taught by Sri K. Pattabhi Jois which helps one develop a sense of discipline, strength and endurance.  Practitioners will be challenged in a way that will help them improve their physical practice. This is an intermediate to fast paced level class though beginners are also welcome.

Based on the Ashtanga Yoga tradition, the flow of the Vinyasa (Linking movement with breath) Yoga class will help cleanse your body, recharge your mind and provide you with more vitality and strength. Focus on alignment will help you experience a dynamic moving meditation during the practice. All levels are welcome!

Prenatal Yoga is a safe and gentle class for women to attend throughout their pregnancy. Women will learn specific yoga poses, breathing exercises, and relaxation techniques designed to relieve the physical and emotional discomforts that occur during pregnancy, and to prepare them, body, mind, and spirit, to give birth. Prenatal Yoga will benefit you through all stages of your pregnancy. If you currently have a regular yoga practice, you can feel free to continue that practice until your second trimester.

Ashtanga yoga focuses on a specific sequence of postures,which are linked through movement (vinyasas) and breath (pranayama). The unique aspects to this practice include engagement of the internal locks (bandas) and ujjayi breathing, which are used to assist the regulation of the flow of energy or life force (prana). Ashtanga is an athletic flow combining strength, flexibility and stamina for a complete practice. Each new lesson will build on what was learned the previous week helping to commit the postures to memory. No experience is required. This class is open to complete beginners.

This Integral class mission is to achieve Yoga: union, well-being, and balance. A harmonious integration of the physical, mental, emotional, and blissful aspects of yourself takes place through the practice of Hatha, Ashtanga, Raja, Bhakti, and Nada Yoga. You will peacefully unfold, release, strengthen, and energize through a vinyasa flow. This is a non-competitive, personal class, where you will feel comfortable to be and open yourself to experience your bliss in peace and joy. This class is open to all levels.

Based on the Ashtanga Yoga tradition, the flow of the Vinyasa (linking movement with breath) will help cleanse your body, recharge your mind, and provide you with more vitality and strength. Focusing on alignment will help you experience a dynamic, moving meditation during the practice. All levels are welcome!

Kundalini Yoga is a dynamic, creative, and energizing form of yoga. It is especially suited to the needs of busy people who want to stay calm, bright, and centered in a high-energy world. This deep and profound practice is a sacred science, known as the Yoga of Awareness, which focuses on physical exercises, breathing, meditation, mantra and relaxation. It is for beginners and advanced students alike.Perfect for anyone looking to get a deeper understanding of his or her mind, body and spirit, and, therefore, lead a more happy, prosperous and fuller life.

Based on the Ashtanga Yoga tradition, the flow of the Vinyasa (linking movement with breath) will help cleanse your body, recharge your mind, and provide you with more vitality and strength. Focusing on alignment will help you experience a dynamic, moving meditation during the practice. All levels are welcome!

Power Yoga is a fitness-based approach to the Ashtanga style of yoga. Unlike Ashtanga, Power Yoga does not follow a set series of poses, so classes can vary widely. With its emphasis on strength and flexibility, Power Yoga is a great alternative to going to the gym. Leave feeling strong, stretched, and blissed out! Intermediate to fast-paced class.

This class is for those who are beginning their practice, want to deepen their practice, or those who have been away for awhile. It includes gentle movement, breathing techniques, and relaxation to help disconnect from the stressors of life. The relaxing and supportive held poses leave you feeling nourished and well-rested. All levels welcome.

Based on the Ashtanga Yoga tradition, the flow of the Vinyasa (linking movement with breath) will help cleanse your body, recharge your mind, and provide you with more vitality and strength. Focusing on alignment will help you experience a dynamic, moving meditation during the practice. All levels are welcome!

Hot Yoga works out the entire body for 90 minutes from the inside out, using every system of the body. It takes place in a heated room and the sequence is designed so that every posture warms up the muscles & joints needed for the next posture, in addition to revitalizing organs, glands & nervous system. Hot Yoga is a challenging, exciting & vigorous series grounded in the time-tested lineage of yoga.

This is the classic primary series as taught by Sri K. Pattabhi Jois which helps one develop a sense of discipline, strength and endurance.  Practitioners will be challenged in a way that will help them improve their physical practice. This is an intermediate to fast paced level class though beginners are also welcome.

This traditional holistic yogic path includes a gentle asana practice with focus on alignment as well as purification practices of Pranayama (breath exercises) and Dhyana (meditation). Also, it helps reduce stress as it brings the body to a state of complete relaxation and unification. Come and feel great! All levels welcome

Kundalini Yoga: es una forma dinamica de yoga que combina respiracion, movimiento, meditacion, relajacion profunda y sonido ritmico. Es una practica utilizada para todo tipo de personas ya que es optima para liberar tensiones y energizar a la persona en un corto periodo de tiempo independientemente del grado de flexibilidad o experiencia.

Based on the Ashtanga Yoga tradition, the flow of the Vinyasa (linking movement with breath) will help cleanse your body, recharge your mind, and provide you with more vitality and strength. Focusing on alignment will help you experience a dynamic, moving meditation during the practice. All levels are welcome!

Prenatal Yoga is a safe and gentle class for women to attend throughout their pregnancy. Women will learn specific yoga poses, breathing exercises, and relaxation techniques designed to relieve the physical and emotional discomforts that occur during pregnancy, and to prepare them, body, mind, and spirit, to give birth. Prenatal Yoga will benefit you through all stages of your pregnancy. If you currently have a regular yoga practice, you can feel free to continue that practice until your second trimester.

Sivananda Yoga, which comes from the teachings of Swami Sivananda, is a form of hatha yoga which focuses on preserving the health and wellness of the practitioner. Sivananda will appeal to you if you want to take it slow and gentle. A typical class includes pranayama and is slow paced, allowing for a full exploration of each pose. After warming up with sun salutations, the focus is on mastery of the twelve basic poses. The goal of this practice is to promote physical, mental, and spiritual well-being.  Sivananda training revolves around frequent relaxation, and emphasizes full, yogic breathing.

Based on the Ashtanga Yoga tradition, the flow of the Vinyasa (linking movement with breath) will help cleanse your body, recharge your mind, and provide you with more vitality and strength. Focusing on alignment will help you experience a dynamic, moving meditation during the practice. All levels are welcome!

Hot Yoga works out the entire body for 90 minutes from the inside out, using every system of the body. It takes place in a heated room and the sequence is designed so that every posture warms up the muscles & joints needed for the next posture, in addition to revitalizing organs, glands & nervous system. Hot Yoga is a challenging, exciting & vigorous series grounded in the time-tested lineage of yoga.

Power Yoga is a fitness-based approach to the Ashtanga style of yoga. Unlike Ashtanga, Power Yoga does not follow a set series of poses, so classes can vary widely. With its emphasis on strength and flexibility, Power Yoga is a great alternative to going to the gym. Leave feeling strong, stretched, and blissed out! Intermediate to fast-paced class.

A combination of Pilates & Yoga to stretch and strengthen your body. The emphasis is on core control in all poses and focus on breathing while in motion. The full body is covered, leaving you feeling toned and flexible.

This is the classic primary series as taught by Sri K. Pattabhi Jois which helps one develop a sense of discipline, strength and endurance.  Practitioners will be challenged in a way that will help them improve their physical practice. This is an intermediate to fast paced level class though beginners are also welcome.

Therapeutic Yoga is a particularly effective practice for those recovering from, or living with, injury or illness. Therapeutic Yoga blends restorative yoga (supported postures), gentle yoga, breathwork, hands-on healing, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle yet effective for bringing the body into balance and reducing stress. Therapeutic Yoga is a deeply meditative experience - it provides the opportunity to step away from the busy-ness of the outside world and access the deeper wisdom that resides within us.

Dharma Yoga Flow Every 2nd Friday of the month-12:30 pmWith Radha-Krishna Lila...It is a two-hour class designed to deepen the practice of habitual practitioners. Each month, Radha will guide you mindfully into more advanced variations of the poses you may already be familiar with. This intermediate practice is designed for those wishing to move advance through the progressively challenging asana practices. This practice finishes with Deep Relaxation, breathing exercises, and concentration/meditation certain to bring a deep sense of calm, increased sense of balance, peace, and invigorated energy to all students. More information about Dharma Yoga Style: http://www.dharmayogacenter.com/ Suggested Donation $20 No one will be turn back for lack of funds. Come and feel your Dharma inside with this amazing class and teacher! 

Hot Yoga works out the entire body for 90 minutes from the inside out, using every system of the body. It takes place in a heated room and the sequence is designed so that every posture warms up the muscles & joints needed for the next posture, in addition to revitalizing organs, glands & nervous system. Hot Yoga is a challenging, exciting, and vigorous series grounded in the time-tested lineage of yoga.

Based on the Ashtanga Yoga tradition, the flow of the Vinyasa (linking movement with breath) will help cleanse your body, recharge your mind, and provide you with more vitality and strength. Focusing on alignment will help you experience a dynamic, moving meditation during the practice. All levels are welcome!

Kundalini Yoga is a dynamic, creative, and energizing form of yoga. It is especially suited to the needs of busy people who want to stay calm, bright, and centered in a high-energy world. This deep and profound practice is a sacred science, known as the Yoga of Awareness, which focuses on physical exercises, breathing, meditation, mantra and relaxation. It is for beginners and advanced students alike.Perfect for anyone looking to get a deeper understanding of his or her mind, body and spirit, and, therefore, lead a more happy, prosperous and fuller life.

Joyful Yoga will begin with a gentle physical warm-up of exercises followed by Laughter Yoga to oxygenate the body and relieve tension by infusing its playful spirit before we settle into a hatha yoga movement. Laughter Yoga will allow for greater ease of letting go and enjoying the challenges of the basic yoga poses. Bringing the intention of joy as well as gratitude, positive attitude, and relaxing into sivasana to close the practice should send everyone home or out in great spirits.

Based on the Ashtanga Yoga tradition, the flow of the Vinyasa (linking movement with breath) will help cleanse your body, recharge your mind, and provide you with more vitality and strength. Focusing on alignment will help you experience a dynamic, moving meditation during the practice. All levels are welcome!

Hot Yoga works out the entire body for 90 minutes from the inside out, using every system of the body. It takes place in a heated room and the sequence is designed so that every posture warms up the muscles & joints needed for the next posture, in addition to revitalizing organs, glands & nervous system. Hot Yoga is a challenging, exciting, and vigorous series grounded in the time-tested lineage of yoga.