The Studio

A perfect option for anyone new to yoga. Taught ‘class style’ in an unheated room (versus the ‘workshop’ style of our weekend Yoga for Beginners where we break down each pose). You’ll walk out excited about yoga and feeling fantastic. We have mats available.

This class is for dedicated practitioners who are ready to take their practice to the next level. Students must have a regular practice of a minimum of 3 times per week and/or at least 6 months to 1 year of vinyasa practice. Students with minimal experience should not take this class.

Whether your event is biking, swimming, running or all three this new class provides excellent cross training.And with the bike, running path and swim courses right outside our door, The Studio’s location on Lake Monona is already a training haven for athletes. So park the bike, kick off the running shoes, strip off the wet suit and come on in.We’ll focus on:Flexibility - Opening the areas that tighten up during intense training.Strength - Full engagement of the core and other support muscle groups.Heat Stamina - Build your tolerance for hot weather races. (The days we’re in the hot room.)Restoration - Full relaxation of body and mind…allowing the ‘rest’ necessary to achieve your personal best.

Yin is a luxurious, restorative and body changing form of yoga. We’ll come slowly and deeply into each pose—and hold for several minutes. This allows for deep opening of the connective tissue and breakthroughs in your practice. Yin is more passive in a beautiful, peaceful way—a perfect balance to the more ‘yang’ type classes like Vinyasa Flow.

Morning yoga is a gift. It launches your day with strength, balance and calm...and opens you to your highest, most creative self. This 60-minute class will be held in a gently warm room. Not hot.

This 60-minute yoga class will take you through a gentle flow appropriate for beginners and anyone looking for a restorative practice in their day.

Morning yoga is a gift. It launches your day with strength, balance and calm...and opens you to your highest, most creative self. This 60-minute class will be held in a gently warm room. Not hot.

Yoga Fit Fusion is yoga with a bold focus on stamina and strength building. Each series of poses is designed to challenge your body to grow stronger and leaner… developing the upper and lower body as well as the core. In the process your mind will be fully engaged—cultivating determination and the peace that comes from sustained attention and effort.

A perfect option for anyone new to yoga. Taught ‘class style’ in an unheated room (versus the ‘workshop’ style of our weekend Yoga for Beginners where we break down each pose). You’ll walk out excited about yoga and feeling fantastic. We have mats available.

Morning yoga is a gift. It launches your day with strength, balance and calm...and opens you to your highest, most creative self. This 60-minute class will be held in a gently warm room. Not hot.

This 60-minute yoga class will take you through a gentle flow appropriate for beginners and anyone looking for a restorative practice in their day.

Morning yoga is a gift. It launches your day with strength, balance and calm...and opens you to your highest, most creative self. This 60-minute class will be held in a gently warm room. Not hot.

Excellent alignment serves as the foundation (and thus springboard) for every style of yoga, including Vinyasa Flow. Your personal practice will improve, become safer and better serve your body and mind by understanding and practicing the principles of alignment for each pose.This 60 minute class is the perfect addition to your weekly yoga schedule. Rich time will be taken to draw you deeper and more safely into various poses. We’ll then integrate that alignment by flowing slowly, deliberately and deliciously through various sequences.

This 60-minute yoga class will take you through a gentle flow appropriate for beginners and anyone looking for a restorative practice in their day.

Want to better 'love the one you're with'? Roll out a mat. Yoga is a fabulous way to weather the humor, drama, sauciness (or lack there of), boredom, ups, downs, compromises, andjoyof spending the rest of your life with another human being.Join Kathleen Slattery-Moschkau and her husband Steve Moschkau for a funny, intimate and marriage-changing workshop. We’ll yoga, discuss, and demonstrate ways to practice together (including some oh-so-lovely assists.)Find better ways to listen, connect, grow, balance and get long

A perfect option for anyone new to yoga. Taught ‘class style’ in an unheated room (versus the ‘workshop’ style of our weekend Yoga for Beginners where we break down each pose). You’ll walk out excited about yoga and feeling fantastic. We have mats available.

Whether your event is biking, swimming, running or all three this new class provides excellent cross training.And with the bike, running path and swim courses right outside our door, The Studio’s location on Lake Monona is already a training haven for athletes. So park the bike, kick off the running shoes, strip off the wet suit and come on in.We’ll focus on:Flexibility - Opening the areas that tighten up during intense training.Strength - Full engagement of the core and other support muscle groups.Heat Stamina - Build your tolerance for hot weather races. (The days we’re in the hot room.)Restoration - Full relaxation of body and mind…allowing the ‘rest’ necessary to achieve your personal best.

Yin is a luxurious, restorative and body changing form of yoga. We’ll come slowly and deeply into each pose—and hold for several minutes. This allows for deep opening of the connective tissue and breakthroughs in your practice. Yin is more passive in a beautiful, peaceful way—a perfect balance to the more ‘yang’ type classes like Vinyasa Flow.

Morning yoga is a gift. It launches your day with strength, balance and calm...and opens you to your highest, most creative self. This 60-minute class will be held in a gently warm room. Not hot.

A perfect option for anyone new to yoga. Taught ‘class style’ in an unheated room (versus the ‘workshop’ style of our weekend Yoga for Beginners where we break down each pose). You’ll walk out excited about yoga and feeling fantastic. We have mats available.

Yin Aromatherapy allows deep tissue release through a series of long held classic yoga postures. This class is enhanced with pure grade Therapeutic Essentials oils suspended in sprays and carrier oils applied during specific postures for a deeper meditative experience.

Morning yoga is a gift. It launches your day with strength, balance and calm...and opens you to your highest, most creative self. This 60-minute class will be held in a gently warm room. Not hot.

This 60-minute yoga class will take you through a gentle flow appropriate for beginners and anyone looking for a restorative practice in their day.

Morning yoga is a gift. It launches your day with strength, balance and calm...and opens you to your highest, most creative self. This 60-minute class will be held in a gently warm room. Not hot.

Yoga Fit Fusion is yoga with a bold focus on stamina and strength building. Each series of poses is designed to challenge your body to grow stronger and leaner… developing the upper and lower body as well as the core. In the process your mind will be fully engaged—cultivating determination and the peace that comes from sustained attention and effort.

A perfect option for anyone new to yoga. Taught ‘class style’ in an unheated room (versus the ‘workshop’ style of our weekend Yoga for Beginners where we break down each pose). You’ll walk out excited about yoga and feeling fantastic. We have mats available.

Morning yoga is a gift. It launches your day with strength, balance and calm...and opens you to your highest, most creative self. This 60-minute class will be held in a gently warm room. Not hot.

This 60-minute yoga class will take you through a gentle flow appropriate for beginners and anyone looking for a restorative practice in their day.