In Harmony Yoga & Wellness

Linking movement with breath, stretching and strengthening the whole body, as you move through a slow-paced flow. Great for all levels of practice.

Looking for a GREAT stretch? In this class you will experience long-held, deep, relaxing meditative yin stretches, culminating with still meditation. This class will leave you feeling refreshed and relaxed.

Start your day with this class that will help you connect breath with movement. Allowing your body to link poses together in a way that will develop strength and flexibility, benefiting both the mind and body. 

Linking movement with breath, stretching and strengthening the whole body, as you move through a slow-paced flow. Great for all levels of practice.

Relax, restore and repair your mind, body and spirit using deep breathing techniques and basic yoga movements. An enjoyable stretching and strengthening class suitable for beginners.

Linking movement with breath, stretching and strengthening the whole body, as you move through a slow-paced flow. Great for all levels of practice.

A series of poses that link breath with movement. Prepare to warm the body through this moving meditation as you build strength, stamina and improved awareness of body and mind.

A series of poses that link breath with movement. Prepare to warm the body through this moving meditation as you build strength, stamina and improved awareness of body and mind.

A slow-flowing class combined with deep, long-held restorative stretches. This class will leave you relaxed and re-energized!

Linking movement with breath, stretching and strengthening the whole body, as you move through a slow-paced flow. Great for all levels of practice.

Begin this class with some gentle yoga stretching. Easing your way into the deep meditative awareness of Yoga Nidra.  This practice combines alert awareness and deep relaxation, connecting you to the stillness within.Release the stress of your busy week and begin your weekend relaxed and refreshed!

A series of poses that link breath with movement. Prepare to warm the body through this moving meditation as you build strength, stamina and improved awareness of body and mind.

Linking movement with breath, stretching and strengthening the whole body, as you move through a slow-paced flow. Great for all levels of practice.

Linking movement with breath, stretching and strengthening the whole body, as you move through a slow-paced flow. Great for all levels of practice.

Linking movement with breath, stretching and strengthening the whole body, as you move through a slow-paced flow. Great for all levels of practice.

Linking movement with breath, stretching and strengthening the whole body, as you move through a slow-paced flow. Great for all levels of practice.

Relax, restore and repair your mind, body and spirit using deep breathing techniques and basic yoga movements. An enjoyable stretching and strengthening class suitable for beginners.

A series of poses that link breath with movement. Prepare to warm the body through this moving meditation as you build strength, stamina and improved awareness of body and mind.

Therapeutically oriented style of yoga that emphasizes safety and is relatively easy to learn.Emphasizing use of posture and breathing for managing low back symptoms with specific focus on relaxation, strength, building flexibility, and large muscle movement.

Linking movement with breath, stretching and strengthening the whole body, as you move through a slow-paced flow. Great for all levels of practice.

Relax, restore and repair your mind, body and spirit using deep breathing techniques and basic yoga movements. An enjoyable stretching and strengthening class suitable for beginners.

Linking movement with breath, stretching and strengthening the whole body, as you move through a slow-paced flow. Great for all levels of practice.

Looking for a GREAT stretch? In this class you will experience long-held, deep, relaxing meditative yin stretches, culminating with still meditation. This class will leave you feeling refreshed and relaxed.

Start your day with this class that will help you connect breath with movement. Allowing your body to link poses together in a way that will develop strength and flexibility, benefiting both the mind and body. 

Linking movement with breath, stretching and strengthening the whole body, as you move through a slow-paced flow. Great for all levels of practice.

Relax, restore and repair your mind, body and spirit using deep breathing techniques and basic yoga movements. An enjoyable stretching and strengthening class suitable for beginners.

Linking movement with breath, stretching and strengthening the whole body, as you move through a slow-paced flow. Great for all levels of practice.

A series of poses that link breath with movement. Prepare to warm the body through this moving meditation as you build strength, stamina and improved awareness of body and mind.

A series of poses that link breath with movement. Prepare to warm the body through this moving meditation as you build strength, stamina and improved awareness of body and mind.

A slow-flowing class combined with deep, long-held restorative stretches. This class will leave you relaxed and re-energized!

Linking movement with breath, stretching and strengthening the whole body, as you move through a slow-paced flow. Great for all levels of practice.

Begin this class with some gentle yoga stretching. Easing your way into the deep meditative awareness of Yoga Nidra.  This practice combines alert awareness and deep relaxation, connecting you to the stillness within.Release the stress of your busy week and begin your weekend relaxed and refreshed!

A series of poses that link breath with movement. Prepare to warm the body through this moving meditation as you build strength, stamina and improved awareness of body and mind.

Linking movement with breath, stretching and strengthening the whole body, as you move through a slow-paced flow. Great for all levels of practice.

Linking movement with breath, stretching and strengthening the whole body, as you move through a slow-paced flow. Great for all levels of practice.

Linking movement with breath, stretching and strengthening the whole body, as you move through a slow-paced flow. Great for all levels of practice.

A series of poses that link breath with movement. Prepare to warm the body through this moving meditation as you build strength, stamina and improved awareness of body and mind.

Linking movement with breath, stretching and strengthening the whole body, as you move through a slow-paced flow. Great for all levels of practice.

A series of poses that link breath with movement. Prepare to warm the body through this moving meditation as you build strength, stamina and improved awareness of body and mind.

Linking movement with breath, stretching and strengthening the whole body, as you move through a slow-paced flow. Great for all levels of practice.

Linking movement with breath, stretching and strengthening the whole body, as you move through a slow-paced flow. Great for all levels of practice.

Relax, restore and repair your mind, body and spirit using deep breathing techniques and basic yoga movements. An enjoyable stretching and strengthening class suitable for beginners.

A series of poses that link breath with movement. Prepare to warm the body through this moving meditation as you build strength, stamina and improved awareness of body and mind.

Therapeutically oriented style of yoga that emphasizes safety and is relatively easy to learn.Emphasizing use of posture and breathing for managing low back symptoms with specific focus on relaxation, strength, building flexibility, and large muscle movement.