Sun Salute Yoga

All Levels Welcome:  longer holding postures, a core section  and a flowing all Levels Posture sequence.Push the reset button on your day.  Great for lunch timers who want to break up the day with some moving, stretching and destressing.  :45 Minutes long, . 

Must have Yoga experience.  Progress from Level One to Level II. With the perfect blend of core work, moving Yoga postures, Core work that will help you burn calories like no other Yoga class can!It's about way more than just flexibility.The dynamic blend of movement increases strength, balance, and agility, while being easy on the mind and the joints. This workout provides an incredible mind/body experience that will help you lose weight and completely transform your body!

8 Weeks of Core Intensive $98.00 Additional Fee.  Drop ins are available by making a reservation with Angie at angie.menendez@babybootcamp.com or (949) 202-6988 Ladies Only Eight Week  Class Series Restore the Core with Karna Fitness South OC with Angie MenendezLevel One  Restore the Core is session based, clients register and pay for equipment fee of $59.00 before first class for 8 classes. Once the equipment is purchased drop in at your pace or take all eight.  About Karna Fitness: Karna Fitness is pleased to announce the next session of Restore the Core starts on October 15. This 8 week session is a progressive mat pilates program that uses bands, balls and resistance tubes to help you achieve a s

No Experience Needed.  All Levels Welcome. ToneStrengthenLengthen ABOUT Yoga Barre:This class is based on combining Yoga postures, core work and the good posture of Ballet.Learn tips in each class with the Barre as a tool on how to improve your Yoga practice.No dancing, just exercises at the bar, Yoga Postures and great Core work;  but the results are that of a dancers body, long lean muscles and good flexibility. An excellent complement to your regular yoga practice.Different from other Barre classes because it is infused with Yoga body mindfulness in a soothing Yoga environment but still offers a challenge.Yogi Toes sticky socks are recommended.

All Level Flow Donation Class.  All donations go to the amazing charity:With My Own Two Hands Foundation is a 501(c)(3) nonprofit organization. We aim to bring the yoga and sport communities together in order to help inspire positive social change on a local and global level. Our goal is to advocate activism within these athletic communities to help those in need. Our mission is to inspire consciousness, encourage activism, and spark a social revolution for change. Specifically, we help raise funds to donate to nongovernemental organizations (mainly orphanages and schools) in Africa that help support and help build projects that benefit children in Africa affected by poverty and or HIV/AIDS. Specifically, we try and activate our local communities to start a grassroots movement to bring aid to orphans and vulnerable children in various regions in Africa who are affected by poverty and/or HIV/AIDS. Many of the children we work with have l

This class is for all ages, and all levels. A fun class for newbies or experienced Yoga lovers.You voted us Best of Dana Point twice and we want to give back. We think Yoga is for all and budget nor time or bad weather should stand in the way. $8 suggested donation just to keep the beautiful studio warm and cozy, but not expected. Giving back some of the love we have received.

Unify your mind and body.Understand the principal of withdrawal of the senses.Learn how to 'feel' your yoga postures with internal awareness.Expereince the 'Second Half' of the Postures.Developed by Yogi Amrit Desai; Amrit Yoga has the power to engage you totally, absorb you completely, and integrate you fully into your body, mind, heart and soul.Breath work, postures and mindfulness mix to empower you to enter the experience of unity, which is integral to the experience of yoga.Amrit Yoga is a metaphor for life. The skills of mindful attention and meditative awareness you develop on the yoga mat extend to challenges you encounter in life. Painful transition periods, relationships and crises can become opportunities and openings for personal transformation.

All Levels Welcome:  longer holding postures, a core section  and a flowing all Levels Posture sequence.Push the reset button on your day.  Great for lunch timers who want to break up the day with some moving, stretching and destressing.  :45 Minutes long, . 

All Levels Welcome:  longer holding postures, a core section  and a flowing all Levels Posture sequence.Push the reset button on your day.  Great for lunch timers who want to break up the day with some moving, stretching and destressing.  :45 Minutes long, . 

Must have Yoga experience.  Progress from Level One to Level II. With the perfect blend of core work, moving Yoga postures, Core work that will help you burn calories like no other Yoga class can!It's about way more than just flexibility.The dynamic blend of movement increases strength, balance, and agility, while being easy on the mind and the joints. This workout provides an incredible mind/body experience that will help you lose weight and completely transform your body!

No Experience Needed.  All Levels Welcome. ToneStrengthenLengthen ABOUT Yoga Barre:This class is based on combining Yoga postures, core work and the good posture of Ballet.Learn tips in each class with the Barre as a tool on how to improve your Yoga practice.No dancing, just exercises at the bar, Yoga Postures and great Core work;  but the results are that of a dancers body, long lean muscles and good flexibility. An excellent complement to your regular yoga practice.Different from other Barre classes because it is infused with Yoga body mindfulness in a soothing Yoga environment but still offers a challenge.Yogi Toes sticky socks are recommended.

All Level Flow Donation Class.  All donations go to the amazing charity:With My Own Two Hands Foundation is a 501(c)(3) nonprofit organization. We aim to bring the yoga and sport communities together in order to help inspire positive social change on a local and global level. Our goal is to advocate activism within these athletic communities to help those in need. Our mission is to inspire consciousness, encourage activism, and spark a social revolution for change. Specifically, we help raise funds to donate to nongovernemental organizations (mainly orphanages and schools) in Africa that help support and help build projects that benefit children in Africa affected by poverty and or HIV/AIDS. Specifically, we try and activate our local communities to start a grassroots movement to bring aid to orphans and vulnerable children in various regions in Africa who are affected by poverty and/or HIV/AIDS. Many of the children we work with have l

This class is for all ages, and all levels. A fun class for newbies or experienced Yoga lovers.You voted us Best of Dana Point twice and we want to give back. We think Yoga is for all and budget nor time or bad weather should stand in the way. $8 suggested donation just to keep the beautiful studio warm and cozy, but not expected. Giving back some of the love we have received.

All Levels Welcome:  longer holding postures, a core section  and a flowing all Levels Posture sequence.Push the reset button on your day.  Great for lunch timers who want to break up the day with some moving, stretching and destressing.  :45 Minutes long, . 

Join us for samples, fun, and education about how you can change your interaction with food NOW.About Diane: Diane is not your average nutritionist. She inspires others to find their true potential with a fusion of mental health, nutrition, spirituality and fitness…to lead a better quality of life, emphasizing greater happiness, longevity, natural energy and appreciation for themselves, our planet and all living creatures. Her role is to help others ‘evolve into their own doctor’, and rely less on big pharma by treating the root of the problem rather than symptoms. She's helped hundreds of people to shed thousands of pounds collectively, and specializes in detoxification, which is where disease starts, but where with Diane, it will end. Diane's menu of specialties includes:*Leading wellness cleanses & health seminars across the country*Personalizing supplementation with Genetic Testing*Assisting individuals and families with how